Dialectical Behavior (DBT) Therapists in Queen Village, Philadelphia, PA
Cara Toniola
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
I specialize in DBT, Person Centered Therapy, Reality Therapy and Exposure Therapy.
Do you feel stuck in a constant cycle of rumination about food, weight and body image? It is important to know that you are not alone. Have you felt on edge, nervous and depressed? If you are struggling with disordered eating and mental health concerns, there is HOPE! In identifying core values and learning new coping skills, I am here to be your biggest cheerleader throughout this journey. Together, we will try a multitude of therapeutic techniques until we find the one that works for the challenges you are facing.
I specialize in DBT, Person Centered Therapy, Reality Therapy and Exposure Therapy.
Do you feel stuck in a constant cycle of rumination about food, weight and body image? It is important to know that you are not alone. Have you felt on edge, nervous and depressed? If you are struggling with disordered eating and mental health concerns, there is HOPE! In identifying core values and learning new coping skills, I am here to be your biggest cheerleader throughout this journey. Together, we will try a multitude of therapeutic techniques until we find the one that works for the challenges you are facing.
South Philly EMDR and Psychotherapy
Licensed Professional Counselor
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147
Approaches include but not limited to EMDR, CBT, DBT, motivational interviewing, substance use counseling, and stress management.
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
Approaches include but not limited to EMDR, CBT, DBT, motivational interviewing, substance use counseling, and stress management.
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
I have extensive experience with empirically supported treatments, like DBT, and have a soft spot for helping people who have been labeled as "too emotional" or "sensitive".
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
I have extensive experience with empirically supported treatments, like DBT, and have a soft spot for helping people who have been labeled as "too emotional" or "sensitive".
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
Queen Village Therapy Group
Licensed Professional Counselor
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
Through evidence-based therapies like CBT and DBT, we'll work on emotional regulation, self-awareness, and healthy communication skills.
My ideal client struggles with unstable relationships, constant emotional ups and downs, and self-destructive behavior. They face insecurity, fear of abandonment, and intense mood swings, leading to strained personal and professional connections. They need emotional regulation, self-worth, and healthier relationship dynamics. Their goals are stability, self-understanding, and improved interactions, seeking these changes for inner peace, fulfilling relationships, and a balanced life. Through therapy, they aim to break destructive patterns, build resilience, and create a supportive network.
Through evidence-based therapies like CBT and DBT, we'll work on emotional regulation, self-awareness, and healthy communication skills.
My ideal client struggles with unstable relationships, constant emotional ups and downs, and self-destructive behavior. They face insecurity, fear of abandonment, and intense mood swings, leading to strained personal and professional connections. They need emotional regulation, self-worth, and healthier relationship dynamics. Their goals are stability, self-understanding, and improved interactions, seeking these changes for inner peace, fulfilling relationships, and a balanced life. Through therapy, they aim to break destructive patterns, build resilience, and create a supportive network.
Caroline Kuttler
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Queen Village, Philadelphia, PA 19147
Waitlist for new clients
I use an integrated approach including Dialectical Behavioral Therapy ( DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
I use an integrated approach including Dialectical Behavioral Therapy ( DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
Kelly Stavrides
Counselor, LPC
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
I specialize in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.
I have a lot of experience working with clients dealing with mood issues, anxiety, and trauma. For many of my clients, these three issues overlap and create the perfect storm, so to speak, causing significant issues with quality of life and relationships, among other issues. I also have worked extensively with women, and individuals who identify as LGBTQ+ and the queer community. As a woman and the member of the queer community, I share some lived experiences with these clients and work to bring that connect to the therapeutic relationship.
I specialize in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.
I have a lot of experience working with clients dealing with mood issues, anxiety, and trauma. For many of my clients, these three issues overlap and create the perfect storm, so to speak, causing significant issues with quality of life and relationships, among other issues. I also have worked extensively with women, and individuals who identify as LGBTQ+ and the queer community. As a woman and the member of the queer community, I share some lived experiences with these clients and work to bring that connect to the therapeutic relationship.
Hannah Reiser
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147
In addition to CBT, I incorporate mindfulness, MI, DBT, and person-centered approaches.
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
In addition to CBT, I incorporate mindfulness, MI, DBT, and person-centered approaches.
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
Rebecca Asch
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
Margot Troutt Keys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
My work relies most heavily on Psychodynamic, Dialectical Behavioral, and Cognitive Behavioral Therapies.
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
My work relies most heavily on Psychodynamic, Dialectical Behavioral, and Cognitive Behavioral Therapies.
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Queen Village, Philadelphia, PA 19149
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
15 Second Videos
Amy Wojenski
Matthew M Sniscak
Natalie McCormick Counseling, LLC
Patrick S Walden
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147
Welcome! I'm Patrick Walden, LICSW. I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma utilizing EMDR therapy, EMDR intensives, and Narrative Therapy, and I provide Consultation and Training for professionals on the path to becoming EMDR Therapists. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. As a trauma survivor myself, I not only get it, it’s my life’s purpose to help others heal. With EMDR, I've seen amazing results with my clients and those of my Trainees. Whether you’re on an educational or healing journey,
Welcome! I'm Patrick Walden, LICSW. I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma utilizing EMDR therapy, EMDR intensives, and Narrative Therapy, and I provide Consultation and Training for professionals on the path to becoming EMDR Therapists. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. As a trauma survivor myself, I not only get it, it’s my life’s purpose to help others heal. With EMDR, I've seen amazing results with my clients and those of my Trainees. Whether you’re on an educational or healing journey,
Vicki Laverty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
Amy Wojenski
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
Noha Eltoukhy
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
Matthew M Sniscak
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Melanie Fullard
Licensed Professional Counselor, LPC
Verified Verified
Queen Village, Philadelphia, PA 19147
I enjoy helping clients to discover their inner resilience and build on it to live their best lives possible. My philosophy for therapy is, “it can be hard work, but who says we can’t have fun?” I believe that therapy is a wonderful tool to which everyone should have access and can benefit, moreover, it is something I am passionate about. I enjoy working with adolescents, emerging adults, and adults to help them strike a balance between daily life stressors, and finding a sense of enjoyment and fulfillment as they travel this journey called life. I also have experience working with individuals, families, and groups at various levels
I enjoy helping clients to discover their inner resilience and build on it to live their best lives possible. My philosophy for therapy is, “it can be hard work, but who says we can’t have fun?” I believe that therapy is a wonderful tool to which everyone should have access and can benefit, moreover, it is something I am passionate about. I enjoy working with adolescents, emerging adults, and adults to help them strike a balance between daily life stressors, and finding a sense of enjoyment and fulfillment as they travel this journey called life. I also have experience working with individuals, families, and groups at various levels
Kate Engel
Licensed Professional Counselor, MSEd, LPC
Verified Verified
5 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
Kimberley Desir
Psychologist, PsyD
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
I view therapy as a collaborative process with the goal of identifying effective tools for personal growth and change. My goal is to provide support in your healing process and provide a safe space for you to navigate life’s inevitable challenges. My style is direct and empathic to create a therapeutic space for people to feel confident, empowered, and safe to explore vulnerability. I am passionate about assisting my clients in self-exploration and personal growth, and recognize this varies based on the individual.
I view therapy as a collaborative process with the goal of identifying effective tools for personal growth and change. My goal is to provide support in your healing process and provide a safe space for you to navigate life’s inevitable challenges. My style is direct and empathic to create a therapeutic space for people to feel confident, empowered, and safe to explore vulnerability. I am passionate about assisting my clients in self-exploration and personal growth, and recognize this varies based on the individual.
Erika Pranzo
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147
Are you constantly feeling like you cannot catch a break? Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
Are you constantly feeling like you cannot catch a break? Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
See more therapy options for Queen Village, Philadelphia
Nearby Dialectical Behavior (DBT) Therapists Searches for Queen Village, Philadelphia
- City Center East
- City Center West
- Midtown Village
- Old City
- Pennsport-Whitman-Queen
- Point Breeze
- Rittenhouse Square
- Society Hill
- South of South
- Southwark
- Wharton-Hawthorne-Bella Vista
- Whitman
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.