Grief Therapists in Poplar, Philadelphia, PA

Photo of Tracey Frank Ellenbogen, MSW, LCSW, Clinical Social Work/Therapist
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
I treat Depression, Anxiety, life transition struggles, Eating Disorders, self esteem problems, relationship struggles, grief.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat Depression, Anxiety, life transition struggles, Eating Disorders, self esteem problems, relationship struggles, grief.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
(610) 915-8985 View (610) 915-8985
Photo of Maddie Plummer, MEd, LPC, Licensed Professional Counselor
Maddie Plummer
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123  (Online Only)
I work individually with people who struggle with anxiety, depression, relationship issues, mood disorders, and grief.
I am a licensed therapist and provide individual therapy to adults. I offer a warm and supportive therapeutic approach during sessions in order to provide a space for clients to feel safe and comfortable. I encourage openness so that we can explore your thoughts and emotions together in session.
I work individually with people who struggle with anxiety, depression, relationship issues, mood disorders, and grief.
I am a licensed therapist and provide individual therapy to adults. I offer a warm and supportive therapeutic approach during sessions in order to provide a space for clients to feel safe and comfortable. I encourage openness so that we can explore your thoughts and emotions together in session.
(215) 974-0516 View (215) 974-0516
Photo of Katie Dixon, MSEd, LPC, NCC, Licensed Professional Counselor
Katie Dixon
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123  (Online Only)
I work with individuals ages 14 and older and couples who are experiencing anxiety, depression, loss, life changes, negative self-image and relationship issues.
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
I work with individuals ages 14 and older and couples who are experiencing anxiety, depression, loss, life changes, negative self-image and relationship issues.
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
(267) 380-2777 View (267) 380-2777
Photo of Donna Liu, MS, LPC, Licensed Professional Counselor
Donna Liu
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Poplar, Philadelphia, PA 19123
Waitlist for new clients
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
(484) 498-4588 View (484) 498-4588
Photo of Jamila Saleh, LPC, NCC, Licensed Professional Counselor
Jamila Saleh
Licensed Professional Counselor, LPC, NCC
Verified Verified
Poplar, Philadelphia, PA 19123  (Online Only)
I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal from trauma. As a therapist, my passion lies in helping people regain safety and security in their mind and body after experiencing trauma. In treatment, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. Much of my experience entails working with physical and sexual trauma, grief, racial trauma, and relationship challenges. In my practice, I primarily work with female-identifying people of color.
I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal from trauma. As a therapist, my passion lies in helping people regain safety and security in their mind and body after experiencing trauma. In treatment, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. Much of my experience entails working with physical and sexual trauma, grief, racial trauma, and relationship challenges. In my practice, I primarily work with female-identifying people of color.
(267) 609-4059 View (267) 609-4059
Photo of Faith Iloka, LAC, Pre-Licensed Professional
Faith Iloka
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
Faith’s areas of expertise include anxiety, depression, grief, multicultural issues, romantic/interpersonal relationship issues, self-esteem, stress/anger management, and trauma/racial trauma.
I am a Nigerian Mental Health Counselor who employs a collaborative and client-centered approach in her work with clients. I utilize cognitive behavioral therapy (CBT), mindfulness, art therapy, feminist therapy, multicultural, and trauma-informed interventions to support and empower clients toward increased self-awareness and healthy coping skills.
Faith’s areas of expertise include anxiety, depression, grief, multicultural issues, romantic/interpersonal relationship issues, self-esteem, stress/anger management, and trauma/racial trauma.
I am a Nigerian Mental Health Counselor who employs a collaborative and client-centered approach in her work with clients. I utilize cognitive behavioral therapy (CBT), mindfulness, art therapy, feminist therapy, multicultural, and trauma-informed interventions to support and empower clients toward increased self-awareness and healthy coping skills.
(856) 242-7646 View (856) 242-7646
Photo of Annie Thacker, MSS, LCSW, Clinical Social Work/Therapist
Annie Thacker
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Poplar, Philadelphia, PA 19123
I have experience helping clients gain insight into a wide variety of issues related to depression, anxiety, grief, relationships, trauma, sexuality, and gender identity.
I believe that people are naturally resilient, possessing a deep well of inner strength. Every experience, past and present, is relevant to therapeutic work, and I strive to create a collaborative space to explore the things that weigh us all down. I approach each session with empathy, curiosity and an open mind, and encourage you to approach your own relationships, thoughts, and day-to-day life the same way. My relational approach to therapy is strongly rooted in the psychodynamic tradition, integrating narrative, DBT, and mindfulness techniques to meet the specific needs of each person I work with.
I have experience helping clients gain insight into a wide variety of issues related to depression, anxiety, grief, relationships, trauma, sexuality, and gender identity.
I believe that people are naturally resilient, possessing a deep well of inner strength. Every experience, past and present, is relevant to therapeutic work, and I strive to create a collaborative space to explore the things that weigh us all down. I approach each session with empathy, curiosity and an open mind, and encourage you to approach your own relationships, thoughts, and day-to-day life the same way. My relational approach to therapy is strongly rooted in the psychodynamic tradition, integrating narrative, DBT, and mindfulness techniques to meet the specific needs of each person I work with.
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Photo of Erika Pranzo, LPC, R-DMT, Licensed Professional Counselor
Erika Pranzo
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Poplar, Philadelphia, PA 19123
Change, life transitions and loss can be difficult. Life can often become overwhelming or easy to feel “stuck.” Have you tried traditional “talk therapy” before and found that it did not work for you? I use my trainings to integrate evidence-based and holistic techniques that incorporate Mindfulness, somatic interventions and Cognitive Behavior Therapy to help you recognize your unique strengths, values and abilities to help you achieve your goals and create lasting, meaningful relationships.
Change, life transitions and loss can be difficult. Life can often become overwhelming or easy to feel “stuck.” Have you tried traditional “talk therapy” before and found that it did not work for you? I use my trainings to integrate evidence-based and holistic techniques that incorporate Mindfulness, somatic interventions and Cognitive Behavior Therapy to help you recognize your unique strengths, values and abilities to help you achieve your goals and create lasting, meaningful relationships.
(267) 310-3432 View (267) 310-3432
Photo of Lauren Callahan, LSW, CTRS, Clinical Social Work/Therapist
Lauren Callahan
Clinical Social Work/Therapist, LSW, CTRS
Verified Verified
4 Endorsed
Poplar, Philadelphia, PA 19123
My experiences have led me to work with children, teens, and adults with a wide range of presenting concerns including anxiety, depression, low self-esteem, OCD, grief and loss, autism, disability, and various life transitions.
I am an eating disorder and body image therapist committed to supporting clients heal their relationships with food and their bodies. My approach is rooted in Health at Every Size (HAES), anti-diet, and food and weight neutrality. I offer a compassionate, collaborative approach to help clients discover their self-worth and inherent ability to heal.
My experiences have led me to work with children, teens, and adults with a wide range of presenting concerns including anxiety, depression, low self-esteem, OCD, grief and loss, autism, disability, and various life transitions.
I am an eating disorder and body image therapist committed to supporting clients heal their relationships with food and their bodies. My approach is rooted in Health at Every Size (HAES), anti-diet, and food and weight neutrality. I offer a compassionate, collaborative approach to help clients discover their self-worth and inherent ability to heal.
(484) 443-0180 View (484) 443-0180
Photo of Christopher Patchet, MSW, LCSW, Clinical Social Work/Therapist
Christopher Patchet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Poplar, Philadelphia, PA 19123  (Online Only)
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
(267) 972-0365 View (267) 972-0365
Photo of Wendy Nickerson, LCSW, Clinical Social Work/Therapist
Wendy Nickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar, Philadelphia, PA 19123  (Online Only)
Wendy Nickerson is an LCSW psychotherapist practicing since 2017. She completed an MSW degree at Temple University, Philadelphia PA with a focus on clinical work, following a long term previous career in life sciences. Wendy strives to connect with clients through a safe, respectful, supportive environment, bringing a wide range of life experiences and therapeutic expertise to the sessions. She focuses on anxiety, depression, trauma, grief, relationship challenges, improved self-confidence and connection with others, and has a background in addictions counseling.
Wendy Nickerson is an LCSW psychotherapist practicing since 2017. She completed an MSW degree at Temple University, Philadelphia PA with a focus on clinical work, following a long term previous career in life sciences. Wendy strives to connect with clients through a safe, respectful, supportive environment, bringing a wide range of life experiences and therapeutic expertise to the sessions. She focuses on anxiety, depression, trauma, grief, relationship challenges, improved self-confidence and connection with others, and has a background in addictions counseling.
(267) 551-6527 View (267) 551-6527
Photo of Molly Roberts, LPC, NCC, Licensed Professional Counselor
Molly Roberts
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
I am passionate about working with people who suffer from substance use disorders and other behavior addictions that lead to daily interference in one’s life. Some other areas of specialty include depression, anxiety, grief, PTSD and self-esteem issues. I use cognitive behavioral therapy, narrative therapy, and EMDR interventions while maintaining a mind-body-spirit therapist standpoint. In our sessions, I apply a person-centered, trauma-informed approach to create a safe, comfortable space for you to practice self-exploration and achieve better wellness.
I am passionate about working with people who suffer from substance use disorders and other behavior addictions that lead to daily interference in one’s life. Some other areas of specialty include depression, anxiety, grief, PTSD and self-esteem issues. I use cognitive behavioral therapy, narrative therapy, and EMDR interventions while maintaining a mind-body-spirit therapist standpoint. In our sessions, I apply a person-centered, trauma-informed approach to create a safe, comfortable space for you to practice self-exploration and achieve better wellness.
(267) 448-3128 View (267) 448-3128
Photo of Lishaly Madera, LSW
Lishaly Madera
LSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
I have experience working with folx from many walks of life including addiction, depression, anxiety, OCD, relationship issues, and grief.
Are you having trouble feeling seen or heard? Are you struggling to connect and feel stuck? It would be an honor to be a part of your healing journey to explore the intersectionality of various identities (gender, race, sexuality, etc.) and uncover how that may play a role in your personhood. I am a Licensed Master of Social Work with a passion to encourage and empower the potential that others see in themselves. I believe that everyone is inherently valuable and should be treated with dignity and respect.
I have experience working with folx from many walks of life including addiction, depression, anxiety, OCD, relationship issues, and grief.
Are you having trouble feeling seen or heard? Are you struggling to connect and feel stuck? It would be an honor to be a part of your healing journey to explore the intersectionality of various identities (gender, race, sexuality, etc.) and uncover how that may play a role in your personhood. I am a Licensed Master of Social Work with a passion to encourage and empower the potential that others see in themselves. I believe that everyone is inherently valuable and should be treated with dignity and respect.
(215) 398-7046 View (215) 398-7046
Photo of Mallory Reichert, MSW, LCSW, Clinical Social Work/Therapist
Mallory Reichert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Poplar, Philadelphia, PA 19123  (Online Only)
I have extensive experience treating depression, anxiety, grief & loss, trauma, and interpersonal stressors.
While the decision to seek therapy can be life changing, finding a compassionate therapist you genuinely connect with can be a daunting task. I offer a safe, empathic, and judgment-free space to explore what matters to you. Treatment is collaborative, strength-based, and tailored to your unique needs and goals. I partner with each person I work with to find the best possible treatment approach, while empowering you to make meaningful, lasting change. You are the expert in your own life!
I have extensive experience treating depression, anxiety, grief & loss, trauma, and interpersonal stressors.
While the decision to seek therapy can be life changing, finding a compassionate therapist you genuinely connect with can be a daunting task. I offer a safe, empathic, and judgment-free space to explore what matters to you. Treatment is collaborative, strength-based, and tailored to your unique needs and goals. I partner with each person I work with to find the best possible treatment approach, while empowering you to make meaningful, lasting change. You are the expert in your own life!
(856) 712-1023 View (856) 712-1023
Photo of Sadé Graves, MSW, LCSW, Clinical Social Work/Therapist
Sadé Graves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
(267) 573-8639 View (267) 573-8639
Photo of Amelie Yang Custer, LPC, Licensed Professional Counselor
Amelie Yang Custer
Licensed Professional Counselor, LPC
Verified Verified
Poplar, Philadelphia, PA 19123
I do my best work with folx dealing with anxiety, trauma/grief, identity/relationship concerns, and mood/behavior dysregulation.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
I do my best work with folx dealing with anxiety, trauma/grief, identity/relationship concerns, and mood/behavior dysregulation.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
(267) 592-3863 View (267) 592-3863
Photo of Alfreda Davis, LCSW, Clinical Social Work/Therapist
Alfreda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar, Philadelphia, PA 19123  (Online Only)
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
(215) 712-8568 View (215) 712-8568
Photo of Annette Deigh - Annette Deigh, Boundary Span, LLC, MSW, LCSW, Clinical Social Work/Therapist
Annette Deigh, Boundary Span, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123  (Online Only)
When you work with Boundary Span, LLC, you are the center of your treatment, the expert of your own life. We can help facilitate the work, often systemic in nature, while working towards your personal and/or professional goals. We may pull from past lived experiences within family and community systems, as we map out the road ahead. This same "roadmap" can be true for therapeutic clients, clinical supervisees, as well as agencies and corporations seeking services, and also whether a child, adolescent or adult client. There are parallels in the work. You may have various aspects of life in which you feel "stuck". Come break free!
When you work with Boundary Span, LLC, you are the center of your treatment, the expert of your own life. We can help facilitate the work, often systemic in nature, while working towards your personal and/or professional goals. We may pull from past lived experiences within family and community systems, as we map out the road ahead. This same "roadmap" can be true for therapeutic clients, clinical supervisees, as well as agencies and corporations seeking services, and also whether a child, adolescent or adult client. There are parallels in the work. You may have various aspects of life in which you feel "stuck". Come break free!
(484) 878-5831 View (484) 878-5831
Photo of Loran Grishow-Schade, LSW, Clinical Social Work/Therapist
Loran Grishow-Schade
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123  (Online Only)
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
(267) 477-7332 View (267) 477-7332
Photo of Robert Fauber - Psychological Services Center Temple University, PhD, Psychologist
Psychological Services Center Temple University
Psychologist, PhD
Verified Verified
Poplar, Philadelphia, PA 19123
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
(215) 278-4763 View (215) 278-4763
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.