Therapists in Poplar, Philadelphia, PA
![Photo of Xuewei Alex Li, LPC, MPhilEd, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/47631401-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Xuewei Alex Li
Licensed Professional Counselor, LPC, MPhilEd, MSEd
Verified Verified
3 Endorsed
Poplar, Philadelphia, PA 19123 (Online Only)
Do you feel the pressure to be perfect all the time? Do you tend to replay a moment from the day over and over again? Are you scared to go to sleep because of the nightmares? Do you feel that you cannot trust yourself? Do you procrastinate and struggle with focusing on tasks?. Is there always a “I should’ve …” in your head? Do you feel out of control or not “normal”? Do you sometimes wonder what you could’ve done without anxiety and past trauma? Would you like to feel "normal", confident, and calm? Would you like to be able to like yourself and be able to get things done?
Do you feel the pressure to be perfect all the time? Do you tend to replay a moment from the day over and over again? Are you scared to go to sleep because of the nightmares? Do you feel that you cannot trust yourself? Do you procrastinate and struggle with focusing on tasks?. Is there always a “I should’ve …” in your head? Do you feel out of control or not “normal”? Do you sometimes wonder what you could’ve done without anxiety and past trauma? Would you like to feel "normal", confident, and calm? Would you like to be able to like yourself and be able to get things done?
![Photo of Loran Grishow-Schade, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60decd11-5883-4673-8512-d19ec61b0b72/1/320x400.jpeg)
Loran Grishow-Schade
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123 (Online Only)
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
![Photo of Maia Rosser, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a774ffe9-d455-4960-9f3a-142850ce52cd/2/320x400.png)
Maia Rosser
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
I have a very rich and diverse professional experience spanning 20 years. My work is guided by this mantra “It’s the relationship that heals” Irvin Yalom. I am Maia Rosser, LMSW a graduate of University of Pennsylvania’s School of Social Work.
I have a very rich and diverse professional experience spanning 20 years. My work is guided by this mantra “It’s the relationship that heals” Irvin Yalom. I am Maia Rosser, LMSW a graduate of University of Pennsylvania’s School of Social Work.
![Photo of Dejah Harley, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/a1daf52e-4c75-4840-aab7-324818d7eaed/4/320x400.jpeg)
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
![Photo of Anastasia (Onyx) Fujii, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70d4d0a9-a758-42c0-86f3-95fdb22f39f7/3/320x400.jpeg)
Anastasia (Onyx) Fujii
Clinical Social Work/Therapist, LCSW
Verified Verified
13 Endorsed
Poplar, Philadelphia, PA 19123
Waitlist for new clients
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
![Photo of Brandi J Stewart, PsyD, Psychologist](https://photos.psychologytoday.com/3bd43f85-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
![Photo of Felix A Perez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/928e8373-1fd3-4892-a8e2-ed3eb314cf19/2/320x400.jpeg)
Felix A Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
UPDATE: Unfortunately, I am not accepting new clients at this time. I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
UPDATE: Unfortunately, I am not accepting new clients at this time. I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
![Photo of Timothy Walsh, MA, LPC, NCC, CCTP, CMHIMP, Licensed Professional Counselor](https://photos.psychologytoday.com/5b4041c2-3e6e-4090-a1ec-eb89a1db4b4c/2/320x400.jpeg)
Timothy Walsh
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CMHIMP
Verified Verified
16 Endorsed
Poplar, Philadelphia, PA 19123
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
![Photo of Nicholas Del Pesco, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad792fd1-6896-4b57-bbe5-e1c3943438a6/1/320x400.png)
Nicholas Del Pesco
Licensed Professional Counselor, MA, LPC
Verified Verified
Poplar, Philadelphia, PA 19123 (Online Only)
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
![Photo of Robert Fauber - Psychological Services Center Temple University, PhD, Psychologist](https://photos.psychologytoday.com/3ea476e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychological Services Center Temple University
Psychologist, PhD
Verified Verified
Poplar, Philadelphia, PA 19123
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
![Photo of Tracey Frank Ellenbogen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8701a18f-49a0-4dd8-872a-abad75f7c338/1/320x400.jpeg)
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
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![Photo of Rebecca Ruiz Msw Lcsw, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c843ca0a-5f88-4a24-8e32-ec33556e3209/3/320x400.jpeg)
Rebecca Ruiz Msw Lcsw
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123 (Online Only)
My passion is working with children, adolescents, and adults/couples who are struggling with life stressors, trauma, grief/loss, depression and anxiety. My goal is to help my clients overcome these challenges through self discovery and building self-regulation skills. I support my clients to make changes in their thoughts, feelings, and actions that leads to alleviation and reduction of symptoms with the goal of learning new ways of coping and mindfulness skills to heal and grow.
My passion is working with children, adolescents, and adults/couples who are struggling with life stressors, trauma, grief/loss, depression and anxiety. My goal is to help my clients overcome these challenges through self discovery and building self-regulation skills. I support my clients to make changes in their thoughts, feelings, and actions that leads to alleviation and reduction of symptoms with the goal of learning new ways of coping and mindfulness skills to heal and grow.
![Photo of Diana Snyder, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/acd7e0b2-2597-494f-b90d-85113cf0c4c7/2/320x400.jpeg)
Diana Snyder
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Poplar, Philadelphia, PA 19123
As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. My vision for successful therapy is allowing the space and time to explore those needs. As a therapist who uses systems theory, I might explore the different ‘parts’ of a person's experience with themselves and others in Individual and Family Therapy. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools.
As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. My vision for successful therapy is allowing the space and time to explore those needs. As a therapist who uses systems theory, I might explore the different ‘parts’ of a person's experience with themselves and others in Individual and Family Therapy. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools.
![Photo of Jashawn Kelly, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e8f8d8ee-1a5e-4f74-bf78-569913ad583f/1/320x400.jpeg)
Jashawn Kelly
Licensed Professional Counselor, LPC
Verified Verified
Poplar, Philadelphia, PA 19123 (Online Only)
My ideal client is someone whom I can have a good connection and rapport with as that is the most important factor in having success in therapy as you want the client to feel comfortable to express in addition to receive things. Someone who's having challenges with stress, depression, anxiety, trauma, anger, grief and or relationships is generally ideal for me. Their needs would have to be ones that I can hopefully fulfill and assist with. Their goals should be to reduce the challenges they are having as they should want a better quality of life as I aspire that for them
My ideal client is someone whom I can have a good connection and rapport with as that is the most important factor in having success in therapy as you want the client to feel comfortable to express in addition to receive things. Someone who's having challenges with stress, depression, anxiety, trauma, anger, grief and or relationships is generally ideal for me. Their needs would have to be ones that I can hopefully fulfill and assist with. Their goals should be to reduce the challenges they are having as they should want a better quality of life as I aspire that for them
![Photo of Alexander Dowd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e0cfdf-e90e-46e3-a496-4c206997d99d/3/320x400.jpeg)
Alexander Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar, Philadelphia, PA 19123 (Online Only)
My approach is to work collaboratively with clients to meet them where they are and learn their goals and aspirations so that we can develop a plan together to overcome obstacles. I have experience and enjoy working with individuals, couples, and families. My work is focused on helping individuals and families that are struggling with mood and learning disorders, anxiety, trauma, and other challenges. Working with individuals & families experiencing and living with health challenges and/or disabilities is of particular interest to me.
My approach is to work collaboratively with clients to meet them where they are and learn their goals and aspirations so that we can develop a plan together to overcome obstacles. I have experience and enjoy working with individuals, couples, and families. My work is focused on helping individuals and families that are struggling with mood and learning disorders, anxiety, trauma, and other challenges. Working with individuals & families experiencing and living with health challenges and/or disabilities is of particular interest to me.
![Photo of Noel Shadowen, PhD , Psychologist](https://photos.psychologytoday.com/88969a69-721b-401d-b46d-45a036a49d98/2/320x400.png)
Noel Shadowen
Psychologist, PhD
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123 (Online Only)
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I believe that therapy works best when the therapist provides empathy, supportive guidance, and the environment needed in order for you to feel safe working through challenges and being vulnerable at times. I balance providing helpful in-the-moment strategies for coping, managing anxiety, etc with deeper work exploring the possible roots of the issues. For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I believe that therapy works best when the therapist provides empathy, supportive guidance, and the environment needed in order for you to feel safe working through challenges and being vulnerable at times. I balance providing helpful in-the-moment strategies for coping, managing anxiety, etc with deeper work exploring the possible roots of the issues. For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
![Photo of Erin Sharkey, MSEd, Pre-Licensed Professional](https://photos.psychologytoday.com/8c24db62-f172-4748-8e83-6d7efa0203fa/1/320x400.jpeg)
With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.
With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.
![Photo of Donna Liu, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c982badc-73ce-4ff7-ad93-6cce26f41da4/2/320x400.jpeg)
Donna Liu
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Poplar, Philadelphia, PA 19123
Waitlist for new clients
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
![Photo of Samuel B Means, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/51ef618f-3179-45bb-ad57-2b6b7daae72a/2/320x400.jpeg)
Samuel B Means
Licensed Professional Counselor, MA
Verified Verified
Poplar, Philadelphia, PA 19123 (Online Only)
My training and expertise, as a Licensed Professional Counselor, is shaped and molded by my academic and seminary education. I feel that I am uniquely qualified to address the spiritual, cultural, emotional and mental challenges of my clients.
My training and expertise, as a Licensed Professional Counselor, is shaped and molded by my academic and seminary education. I feel that I am uniquely qualified to address the spiritual, cultural, emotional and mental challenges of my clients.
![Photo of Kyle Burke, PsyD, Psychologist](https://photos.psychologytoday.com/179afa73-14e3-4aa2-b656-8a84e829c80e/1/320x400.jpeg)
Kyle Burke
Psychologist, PsyD
Verified Verified
1 Endorsed
Poplar, Philadelphia, PA 19123 (Online Only)
A bow of welcome to you! Taking the first steps of exploration into suffering, challenging life circumstances, overwhelming emotions, and conflicts with others takes courage, and I acknowledge that you have taken this difficult first step. I have been working in the field for almost 20 years and I’ve learned that my greatest teachers are the people with whom I work. I will work with you to create a safe and collaborative relationship to explore whatever it is that brought you to therapy. One observation that I have made over my years doing therapy, is that the “sicker” people are, the less they play.
A bow of welcome to you! Taking the first steps of exploration into suffering, challenging life circumstances, overwhelming emotions, and conflicts with others takes courage, and I acknowledge that you have taken this difficult first step. I have been working in the field for almost 20 years and I’ve learned that my greatest teachers are the people with whom I work. I will work with you to create a safe and collaborative relationship to explore whatever it is that brought you to therapy. One observation that I have made over my years doing therapy, is that the “sicker” people are, the less they play.
How does your Therapist compare?
Number of Therapists in Poplar, Philadelphia, PA
60+
Average cost per session
$150
Therapists in Poplar, Philadelphia, PA who prioritize treating:
97% | Anxiety |
94% | Depression |
74% | Trauma and PTSD |
71% | Relationship Issues |
68% | Self Esteem |
66% | Coping Skills |
62% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
75% | Cigna and Evernorth |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Poplar, Philadelphia, PA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Poplar, Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.