Therapists in Pennsport-Whitman-Queen, Philadelphia, PA

Photo of Jessica Fleeger, MSCC, LPC, Counselor
Jessica Fleeger
Counselor, MSCC, LPC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
(215) 515-5713 View (215) 515-5713
Photo of Abby Baker, PsyD, Counselor
Abby Baker
Counselor, PsyD
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
Hello and thank you for taking the time to read my profile. I am a graduate from the Philadelphia College of Osteopathic Medicine in 2007, and have dedicated my career to providing exceptional mental health services to individuals across the lifespan. Throughout my professional journey, I have continually sought opportunities to expand my expertise and enhance my ability to serve my clients. It was during this pursuit that I discovered a passion for psychological testing, recognizing its potential to provide deeper insights and more tailored interventions for those in need.
Hello and thank you for taking the time to read my profile. I am a graduate from the Philadelphia College of Osteopathic Medicine in 2007, and have dedicated my career to providing exceptional mental health services to individuals across the lifespan. Throughout my professional journey, I have continually sought opportunities to expand my expertise and enhance my ability to serve my clients. It was during this pursuit that I discovered a passion for psychological testing, recognizing its potential to provide deeper insights and more tailored interventions for those in need.
(267) 550-7021 View (267) 550-7021
Photo of Ronnie Landau, MA, LPC, Licensed Professional Counselor
Ronnie Landau
Licensed Professional Counselor, MA, LPC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
(215) 642-0660 View (215) 642-0660
Photo of Patrick S Walden, LICSW, Clinical Social Work/Therapist
Patrick S Walden
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147
I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma using talk therapy, EMDR therapy, and healing intensives. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. Daily flashbacks, isolation, anxiety, nervousness, nightmares, and insomnia can bring life to a halt. Using EMDR, I've seen amazing results with my clients.
I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma using talk therapy, EMDR therapy, and healing intensives. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. Daily flashbacks, isolation, anxiety, nervousness, nightmares, and insomnia can bring life to a halt. Using EMDR, I've seen amazing results with my clients.
(267) 365-3416 View (267) 365-3416
Photo of Noha Eltoukhy, LPC, Pre-Licensed Professional
Noha Eltoukhy
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
(267) 762-2403 View (267) 762-2403
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Amberlee Venti, Licensed Professional Counselor
Amberlee Venti
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, getting married, having a child, changing careers), depression, anxiety and trauma. I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness.
I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, getting married, having a child, changing careers), depression, anxiety and trauma. I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness.
(215) 515-0343 View (215) 515-0343
Photo of Kavita Tahilani, PhD, Psychologist
Kavita Tahilani
Psychologist, PhD
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
(844) 287-4228 View (844) 287-4228
Photo of Crystal Beckwith, LPC, Licensed Professional Counselor
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Are you or your child struggling worry, sadness, or trauma? Do you find emotions and coping with life overwhelming? When depression feels out of control, it can take a toll on every aspect of life. I help people struggling with depression, trauma, anxiety, stress, and low self-esteem. Whether you're an adult looking for relief from worry, or a parent of child with high stress levels; now is the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
Are you or your child struggling worry, sadness, or trauma? Do you find emotions and coping with life overwhelming? When depression feels out of control, it can take a toll on every aspect of life. I help people struggling with depression, trauma, anxiety, stress, and low self-esteem. Whether you're an adult looking for relief from worry, or a parent of child with high stress levels; now is the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
(267) 500-9562 View (267) 500-9562
Photo of Talia Palant, LSW, Clinical Social Work/Therapist
Talia Palant
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Many who shoulder caregiving responsibilities often neglect their own well-being while tending to others' needs. Juggling these roles can lead to burnout, stress, and neglect of personal health. It's essential to recognize the importance of self-care and seek support when feeling overwhelmed. Through counseling, individuals can explore strategies to prioritize their own needs, set boundaries, and cultivate a healthy balance between caregiving and self-care. Let's work together to ensure both you and those you care for receive the attention and support you deserve.
Many who shoulder caregiving responsibilities often neglect their own well-being while tending to others' needs. Juggling these roles can lead to burnout, stress, and neglect of personal health. It's essential to recognize the importance of self-care and seek support when feeling overwhelmed. Through counseling, individuals can explore strategies to prioritize their own needs, set boundaries, and cultivate a healthy balance between caregiving and self-care. Let's work together to ensure both you and those you care for receive the attention and support you deserve.
(267) 458-7026 View (267) 458-7026
Photo of Katie Dixon, MSEd, LPC, NCC, Licensed Professional Counselor
Katie Dixon
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
(267) 380-2777 View (267) 380-2777
Photo of David N Wilson, LCSW, Clinical Social Work/Therapist
David N Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
I am an experienced and compassionate Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges. Throughout my clinical career, I have specialized in working with children and adults involving traumatic related experiences, anxiety, and relationship issues. I employ a holistic approach, integrating evidence-based therapies tailored to each individual's unique needs. Each clients distinctive experience allows for the therapeutic relationship to fit their desired outcome.
I am an experienced and compassionate Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges. Throughout my clinical career, I have specialized in working with children and adults involving traumatic related experiences, anxiety, and relationship issues. I employ a holistic approach, integrating evidence-based therapies tailored to each individual's unique needs. Each clients distinctive experience allows for the therapeutic relationship to fit their desired outcome.
(267) 651-9255 View (267) 651-9255
Photo of Allison Dovi, Psychologist
Allison Dovi
Psychologist
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
(215) 608-0067 View (215) 608-0067
Photo of Robin Reese, LPC, NCC, Licensed Professional Counselor
Robin Reese
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
It’s natural to experience unhelpful patterns or symptoms when we've experienced trauma and adverse childhood experiences. We feel off balance, chronically stressed, anxious, or depressed. I prefer to view these symptoms as inner parts who need our attention and care. When these inner parts are healed, they feel less compelled to ruminate, obsess, or depress. That means there is more space for the qualities you want to have in your life, such as creativity, joy, confidence, clarity, peace, and presence.
It’s natural to experience unhelpful patterns or symptoms when we've experienced trauma and adverse childhood experiences. We feel off balance, chronically stressed, anxious, or depressed. I prefer to view these symptoms as inner parts who need our attention and care. When these inner parts are healed, they feel less compelled to ruminate, obsess, or depress. That means there is more space for the qualities you want to have in your life, such as creativity, joy, confidence, clarity, peace, and presence.
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Photo of Cori Grachek, LCSW, Clinical Social Work/Therapist
Cori Grachek
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
(215) 839-1086 View (215) 839-1086
Photo of Constance Lucy Cunningham, LPC, NCC, Licensed Professional Counselor
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Heather Doughty, LCSW, Clinical Social Work/Therapist
Heather Doughty
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Not accepting new clients
Using an intersectional lens, I strive to offer an affirming space for people of all identities and experiences, including LGBTQIA+, poly, and kink communities. I work collaboratively with clients to create a supportive, safe and healing environment, free of judgment, that honors their history and individual experiences. I use an eclectic approach to therapy drawing from psychodynamic, relational, social justice-oriented, and strength-based approaches.
Using an intersectional lens, I strive to offer an affirming space for people of all identities and experiences, including LGBTQIA+, poly, and kink communities. I work collaboratively with clients to create a supportive, safe and healing environment, free of judgment, that honors their history and individual experiences. I use an eclectic approach to therapy drawing from psychodynamic, relational, social justice-oriented, and strength-based approaches.
(929) 263-2913 View (929) 263-2913
Photo of Allan L Goldberg, PhD, Psychologist
Allan L Goldberg
Psychologist, PhD
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
(215) 592-4060 View (215) 592-4060
Photo of Christine Wamble, LMFT, Marriage & Family Therapist
Christine Wamble
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Feeling connected is an integral part of nourishing relationships. Clients come to me when they feel disconnected, lost, overwhelmed, lonely, frustrated, angry, sad, and confused. Maybe you aren't sure what you want, and need help gaining clarity. You may want something but don't know how to get it, or worthy enough to receive it. My role is to walk with you as you learn about yourself, and how your family, relationships, and experiences have impacted your understanding of who you are both internally and in relationship with others. I hope to empower you to value your gifts, and form relationships that enrich your life.
Feeling connected is an integral part of nourishing relationships. Clients come to me when they feel disconnected, lost, overwhelmed, lonely, frustrated, angry, sad, and confused. Maybe you aren't sure what you want, and need help gaining clarity. You may want something but don't know how to get it, or worthy enough to receive it. My role is to walk with you as you learn about yourself, and how your family, relationships, and experiences have impacted your understanding of who you are both internally and in relationship with others. I hope to empower you to value your gifts, and form relationships that enrich your life.
(610) 546-2577 View (610) 546-2577
Photo of Megan Johnson - Queen Village Therapy Group, Licensed Professional Counselor
Queen Village Therapy Group
Licensed Professional Counselor
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
My ideal client struggles with unstable relationships, constant emotional ups and downs, and self-destructive behavior. They face insecurity, fear of abandonment, and intense mood swings, leading to strained personal and professional connections. They need emotional regulation, self-worth, and healthier relationship dynamics. Their goals are stability, self-understanding, and improved interactions, seeking these changes for inner peace, fulfilling relationships, and a balanced life. Through therapy, they aim to break destructive patterns, build resilience, and create a supportive network.
My ideal client struggles with unstable relationships, constant emotional ups and downs, and self-destructive behavior. They face insecurity, fear of abandonment, and intense mood swings, leading to strained personal and professional connections. They need emotional regulation, self-worth, and healthier relationship dynamics. Their goals are stability, self-understanding, and improved interactions, seeking these changes for inner peace, fulfilling relationships, and a balanced life. Through therapy, they aim to break destructive patterns, build resilience, and create a supportive network.
(267) 448-3178 View (267) 448-3178

See more therapy options for Pennsport-Whitman-Queen, Philadelphia

How does your Therapist compare?

Number of Therapists in Pennsport-Whitman-Queen, Philadelphia, PA

40+

Average cost per session

$150

Therapists in Pennsport-Whitman-Queen, Philadelphia, PA who prioritize treating:

98% Anxiety
93% Depression
81% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
72% Life Transitions
70% Grief

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
65% BlueCross and BlueShield
53% Highmark

How Therapists in Pennsport-Whitman-Queen, Philadelphia, PA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pennsport-Whitman-Queen, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.