Teletherapy for Old City - Philadelphia, PA
![Photo of Lauren Schechter, MSEd, MPhilEd, MBA, Pre-Licensed Professional](https://photos.psychologytoday.com/ce13223b-7e3d-4318-b290-3d4007a2be31/2/320x400.jpeg)
Lauren Schechter
Pre-Licensed Professional, MSEd, MPhilEd, MBA
Verified Verified
7 Endorsed
Old City, Philadelphia, PA 19106
You feel like you could be doing better & that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make profound insights, improve your life and the relationship you have with yourself and others. Together, we will explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you!
You feel like you could be doing better & that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make profound insights, improve your life and the relationship you have with yourself and others. Together, we will explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you!
![Photo of Robert A Naseef, PhD, Psychologist](https://photos.psychologytoday.com/47e4a367-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Have you always felt different from others? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a formal evaluation can be a big step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations at work or school. I specialize in diagnosing and treating adults and teens with autism spectrum disorders. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism. Check out my blog, www.drrobertnaseef.com.
Have you always felt different from others? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a formal evaluation can be a big step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations at work or school. I specialize in diagnosing and treating adults and teens with autism spectrum disorders. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism. Check out my blog, www.drrobertnaseef.com.
![Photo of Amanda E. White - Therapy for Women, MA, LPC, NCC, BCD, Licensed Professional Counselor](https://photos.psychologytoday.com/4cb33b67-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy for Women
Licensed Professional Counselor, MA, LPC, NCC, BCD
Verified Verified
6 Endorsed
Old City, Philadelphia, PA 19106
Does any of this sound like you? You're exhausted, anxious and stuck. Life feels overwhelming and no matter what you do, you don't feel good enough. It feels like everyone except you has it "together". Maybe you have all you wanted on paper but it you don't feel fulfilled. You beat yourself up, drink too much or are stuck in the cycle of trying the newest Tiktok welllness trend, hoping this will make you feel better. It's not working and you wonder if you will ever feel happy and content. It's time for a change.
Does any of this sound like you? You're exhausted, anxious and stuck. Life feels overwhelming and no matter what you do, you don't feel good enough. It feels like everyone except you has it "together". Maybe you have all you wanted on paper but it you don't feel fulfilled. You beat yourself up, drink too much or are stuck in the cycle of trying the newest Tiktok welllness trend, hoping this will make you feel better. It's not working and you wonder if you will ever feel happy and content. It's time for a change.
![Photo of Christopher Brown - Full Being Services, LPC, DAAETS, Licensed Professional Counselor](https://photos.psychologytoday.com/d8a7658e-35e8-4f71-a460-8d0d811d0a3d/2/320x400.jpeg)
Full Being Services
Licensed Professional Counselor, LPC, DAAETS
Verified Verified
Old City, Philadelphia, PA 19123
Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.
Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.
![Photo of Natasha Taffet, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53efb3a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natasha Taffet
Marriage & Family Therapist, MS, LMFT
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
![Photo of Kristen Tolbert - Associates in Corporate Psychology, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e324148a-1422-46d9-98ac-2ae7793a3fa6/1/320x400.jpeg)
Associates in Corporate Psychology
Licensed Professional Counselor, EdD, LPC
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
We deliver high-quality executive mental health and leadership development programs that drive business success. Unlock peak performance, elevate workplace mental health, and drive business growth. Led by a team of highly skilled corporate psychotherapists, executive performance coaches, and organizational psychologists, we support group and team relations, leadership, communication, high performance, and thriving for healthy, high-performing leaders and teams that drive business success.
We deliver high-quality executive mental health and leadership development programs that drive business success. Unlock peak performance, elevate workplace mental health, and drive business growth. Led by a team of highly skilled corporate psychotherapists, executive performance coaches, and organizational psychologists, we support group and team relations, leadership, communication, high performance, and thriving for healthy, high-performing leaders and teams that drive business success.
![Photo of Therapy For Anxious People-Pleasers Jessica Haart, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bef13fd-e34a-43e9-a1fb-1253aef65027/1/320x400.jpeg)
Therapy For Anxious People-Pleasers Jessica Haart
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
This message is for the independent ones - the ones who rarely ask for help. You've always been the go-to person who says yes to everything, often at the expense of your plans to binge watch Love Island. When you try to assert yourself, your anxiety and guilt make you backtrack and fall into old patterns. Imagine not feeling anxious before social events, not feeling like a burden, and not let everyone take advantage of you. Imagine how it would feel to take guilt-free alone time from your kids, if you didn’t have to avoid phone calls or dread uncomfortable conversations with your boss who demands you join the zoom call on a Sunday.
This message is for the independent ones - the ones who rarely ask for help. You've always been the go-to person who says yes to everything, often at the expense of your plans to binge watch Love Island. When you try to assert yourself, your anxiety and guilt make you backtrack and fall into old patterns. Imagine not feeling anxious before social events, not feeling like a burden, and not let everyone take advantage of you. Imagine how it would feel to take guilt-free alone time from your kids, if you didn’t have to avoid phone calls or dread uncomfortable conversations with your boss who demands you join the zoom call on a Sunday.
![Photo of Melinda A Korte, MS, MT-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4da6820-ca11-419d-88f0-478985e1692e/2/320x400.jpeg)
Melinda A Korte
Licensed Professional Counselor, MS, MT-BC, LPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
NOTE: Caseload currently full and not taking new clients at this time. My clients might struggle with depression or anxiety... perhaps struggle with life transitions... or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I operate under the understanding you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)
NOTE: Caseload currently full and not taking new clients at this time. My clients might struggle with depression or anxiety... perhaps struggle with life transitions... or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I operate under the understanding you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)
![Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/f0592f00-f03e-4dd8-a387-2be8b9fe2e4c/1/320x400.jpeg)
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Old City, Philadelphia, PA 19106
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Kelly Seim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e6791d-d77b-41b2-a225-7aa02a360070/2/320x400.jpeg)
She is taking new patients who are interested in receiving treatment online.
Therapy with Kelly creates real, permanent change. She offers a safe relationship in which complex, deep-seated causes of depression, anxiety, trauma, and unhealthy relationships can be explored and understood, and links can be made to present-day experiences. Working in depth creates long-term outcomes including reduction of distressing symptoms, expanded capacity to think, greater freedom and choice about behaviors and responses, increased creativity, a sense of logic to emotions, improved overall health of the body, safer and more fulfilling relationships, and a more integrated sense of self.
She is taking new patients who are interested in receiving treatment online.
Therapy with Kelly creates real, permanent change. She offers a safe relationship in which complex, deep-seated causes of depression, anxiety, trauma, and unhealthy relationships can be explored and understood, and links can be made to present-day experiences. Working in depth creates long-term outcomes including reduction of distressing symptoms, expanded capacity to think, greater freedom and choice about behaviors and responses, increased creativity, a sense of logic to emotions, improved overall health of the body, safer and more fulfilling relationships, and a more integrated sense of self.
![Photo of Maria J Reyes, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/44af3f62-c32d-443f-af5f-3c0962fe05a9/1/320x400.jpeg)
Maria J Reyes
Licensed Professional Counselor, LPC, MS
Verified Verified
Old City, Philadelphia, PA 19106
Waitlist for new clients
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
![Photo of Dr. Jenine Lowery - Black Female Therapist, LLC , PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/623a24b4-c61f-49f2-886e-9efb3bb599c5/2/320x400.jpeg)
Black Female Therapist, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
As a Black female or Person of Color, you may be unsure about finding a therapist that understands your needs. I'm here to ease your concerns! I help women become happier and live more authentically to achieve their Relationship Goals with themselves and others. During our session, you will be introduced to techniques to decrease frustration, improve your communication, and discover some things that will help to improve your relationships. Relationships can be challenging to navigate and need a lot of effort, focus, and energy. I work with you to identify problems, formulate solutions, and put relationship dynamics into context.
As a Black female or Person of Color, you may be unsure about finding a therapist that understands your needs. I'm here to ease your concerns! I help women become happier and live more authentically to achieve their Relationship Goals with themselves and others. During our session, you will be introduced to techniques to decrease frustration, improve your communication, and discover some things that will help to improve your relationships. Relationships can be challenging to navigate and need a lot of effort, focus, and energy. I work with you to identify problems, formulate solutions, and put relationship dynamics into context.
![Photo of Dave Schwartz, PhD, MSW, MEd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bbc0966-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Dave Schwartz
Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19106
Having issues with love, sex, or intimacy? We should talk.
Whether you're currently alone or in a relationship, love, sex, and intimacy are central and powerful sources of joy and satisfaction in our lives--so when it's not working, the pain and frustration can be just as powerful..
If every conversation turns into an argument, we should talk. If you want to feel connected again, and reignite feelings that have somehow gotten lost over time, we should talk. If you have concerns about your sexual interests, behavior, or relationships, we should talk. Call us. We can help. :)
Having issues with love, sex, or intimacy? We should talk.
Whether you're currently alone or in a relationship, love, sex, and intimacy are central and powerful sources of joy and satisfaction in our lives--so when it's not working, the pain and frustration can be just as powerful..
If every conversation turns into an argument, we should talk. If you want to feel connected again, and reignite feelings that have somehow gotten lost over time, we should talk. If you have concerns about your sexual interests, behavior, or relationships, we should talk. Call us. We can help. :)
![Photo of Nancy K. Law, MA, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/3af42638-80eb-45f5-9680-335b8697cc37/2/320x400.jpeg)
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
![Photo of Margot Troutt Keys, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d11755a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Margot Troutt Keys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
![Photo of Cynthia Jones - Cynthia Jones, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c712674-b308-45db-b1fc-81edd52b8081/1/320x400.jpeg)
Cynthia Jones, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
![Photo of Nicholas Del Pesco, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad792fd1-6896-4b57-bbe5-e1c3943438a6/1/320x400.png)
Nicholas Del Pesco
Licensed Professional Counselor, MA, LPC
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I provide online psychotherapy for individuals 18 and above in the state of Pennsylvania.
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
I provide online psychotherapy for individuals 18 and above in the state of Pennsylvania.
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
![Photo of James R Grassi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f45e4d-69e1-494d-8e18-397ade5336fd/2/320x400.jpeg)
James R Grassi
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
![Photo of Michael Sugar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1007ed5a-9a19-4ce8-a209-88d3e1985829/1/320x400.jpeg)
Michael Sugar
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
![Photo of Elizabeth Swift, MA, LPC, CPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb5c41e4-2641-4a36-8599-1095e0c30c02/2/320x400.jpeg)
Elizabeth Swift
Licensed Professional Counselor, MA, LPC, CPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
As a therapist and a fellow individual who is quite familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person – I am unapologetically myself and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
As a therapist and a fellow individual who is quite familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person – I am unapologetically myself and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
See more therapy options for Old City, Philadelphia
Nearby Online Therapists Searches for Old City, Philadelphia
- City Center East
- Fishtown
- Logan Square
- Midtown Village
- Northern Liberties
- Poplar
- Poplar-Ludlow-Yorktowne
- Queen Village
- Rittenhouse Square
- Riverfront
- Society Hill
- Southwark
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.