Dialectical Behavior (DBT) Therapists in Old City, Philadelphia, PA
Monica Santiago
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19123 (Online Only)
Some of these styles include CBT/ DBT, MI, trauma-informed, and ACT.
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
Some of these styles include CBT/ DBT, MI, trauma-informed, and ACT.
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
Margot Troutt Keys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
My work relies most heavily on Psychodynamic, Dialectical Behavioral, and Cognitive Behavioral Therapies.
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
My work relies most heavily on Psychodynamic, Dialectical Behavioral, and Cognitive Behavioral Therapies.
A wise man once told me, “Life is like a circle, at different points on the circumference we view the same core.” This reminded of therapy. How at different points on the circumference of our lives, different transitions, losses, relationship issues, or medical issues introduce themselves and we view how our core responds. Sometimes depression, anxiety, anger, and fear arise. We can continue to look away and ignore these responses that interfere with our goals, or we can decide we are going to work with a therapist. Together we embrace that core in ways that help and enrich each point on the circumference.
Lorraine Ann LaPorte
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) techniques and tools, as well as Motivational Interviewing.
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) techniques and tools, as well as Motivational Interviewing.
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
Zara Khan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Old City, Philadelphia, PA 19106
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Kelly P. McSpedon
Pre-Licensed Professional, MS, MA, CAADC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
Therapy offers the space to process emotions and experiences, develop a relationship with yourself, and gain insight. It is my goal to create a space for you to explore these areas, and to develop a therapeutic alliance that instills hope and encourages confidence. I utilize a psychodynamic approach rooted in attachment theory, and incorporate components of internal family systems, emotionally focused therapy, schema therapy and dialectical behavioral therapy. I take a person-centered, direct and compassionate approach, to create a space to reconstruct your view of yourself, others, and the world.
Therapy offers the space to process emotions and experiences, develop a relationship with yourself, and gain insight. It is my goal to create a space for you to explore these areas, and to develop a therapeutic alliance that instills hope and encourages confidence. I utilize a psychodynamic approach rooted in attachment theory, and incorporate components of internal family systems, emotionally focused therapy, schema therapy and dialectical behavioral therapy. I take a person-centered, direct and compassionate approach, to create a space to reconstruct your view of yourself, others, and the world.
Carter Moss @the Mindful Oasis
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
I utilize the power of evidence-based approaches such as (CBT), ( DBT), and Narrative Therapy in my practice.
Are you tired of feeling trapped in a cycle of anxiety or overwhelmed by the weight of depression? Have you ever wondered what it would be like to quiet the noise of your racing thoughts and find a sense of calm within? In the depths of your suffocating darkness, where anxiety and depression loom like shadows, I offer you a beacon of hope.
I utilize the power of evidence-based approaches such as (CBT), ( DBT), and Narrative Therapy in my practice.
Are you tired of feeling trapped in a cycle of anxiety or overwhelmed by the weight of depression? Have you ever wondered what it would be like to quiet the noise of your racing thoughts and find a sense of calm within? In the depths of your suffocating darkness, where anxiety and depression loom like shadows, I offer you a beacon of hope.
Francesca Sutera
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness.
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth.
I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness.
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth.
Julie Belling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
I use a combination of Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) all through the lens of trauma-informed care.
In my own life, I have experienced the power of therapy as a queer and neurodivergent human. Now as a therapist, I provide an affirming space that allows my clients to accept all parts of themselves and celebrate their identities. I know the vital importance of being affirmed for who you truly are in a safe space. I help people struggling with navigating a world that feels like it's not built for them. Whether it's working through chronic pain or illness, anxiety, trauma, or changing your relationship with substances, I can help you develop resiliency and experience post-traumatic growth to live your most meaningful life.
I use a combination of Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) all through the lens of trauma-informed care.
In my own life, I have experienced the power of therapy as a queer and neurodivergent human. Now as a therapist, I provide an affirming space that allows my clients to accept all parts of themselves and celebrate their identities. I know the vital importance of being affirmed for who you truly are in a safe space. I help people struggling with navigating a world that feels like it's not built for them. Whether it's working through chronic pain or illness, anxiety, trauma, or changing your relationship with substances, I can help you develop resiliency and experience post-traumatic growth to live your most meaningful life.
Samantha Gibson
Counselor, MA, NCC, LPC
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I believe in incorporating different therapeutic techniques; such as CBT, DBT, and mindfulness, in order to meet you exactly where you are during each interaction.
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
I believe in incorporating different therapeutic techniques; such as CBT, DBT, and mindfulness, in order to meet you exactly where you are during each interaction.
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
Alyssa Knauber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106 (Online Only)
I use evidence-based interventions within a dialectical behavior therapy approach that incorporates mindfulness skills and love and kindness.
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, communicating effectively with others, and/or giving yourself compassion? I am excited and ready to travel that journey with you and offer a nonjudgemental, safe environment, to build a real therapeutic relationship.
I use evidence-based interventions within a dialectical behavior therapy approach that incorporates mindfulness skills and love and kindness.
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, communicating effectively with others, and/or giving yourself compassion? I am excited and ready to travel that journey with you and offer a nonjudgemental, safe environment, to build a real therapeutic relationship.
Elizabeth Klotz
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106
With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
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Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19106
As Trauma Informed Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
As Trauma Informed Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
I have extensive experience with empirically supported treatments, like DBT, and have a soft spot for helping people who have been labeled as "too emotional" or "sensitive".
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
I have extensive experience with empirically supported treatments, like DBT, and have a soft spot for helping people who have been labeled as "too emotional" or "sensitive".
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
Lynn Chau
Clinical Social Work/Therapist, LCSW, QS, CPE
Verified Verified
Old City, Philadelphia, PA 19106
Do you long to break free from limitations and unlock your full potential? I work alongside you, using powerful tools like CBT, DBT, ACT, AF EMDR, and mindfulness to navigate through challenges and discover a path to personal growth.
Feeling Lost in the Mix? Find Hope & Healing Are you struggling with: Anxiety, stress, or overwhelm? Sleep issues or panic attacks? Difficult relationships with family or partners? Feeling trapped or emotionally drained? overachieving? You're not alone. As a therapist, I understand the societal pressures and values that can shape our experiences. I'm here to offer a safe space where you can explore your emotions, build coping skills, and navigate life's challenges with newfound clarity to unlock for fullest potential.
Do you long to break free from limitations and unlock your full potential? I work alongside you, using powerful tools like CBT, DBT, ACT, AF EMDR, and mindfulness to navigate through challenges and discover a path to personal growth.
Feeling Lost in the Mix? Find Hope & Healing Are you struggling with: Anxiety, stress, or overwhelm? Sleep issues or panic attacks? Difficult relationships with family or partners? Feeling trapped or emotionally drained? overachieving? You're not alone. As a therapist, I understand the societal pressures and values that can shape our experiences. I'm here to offer a safe space where you can explore your emotions, build coping skills, and navigate life's challenges with newfound clarity to unlock for fullest potential.
Asa Slowe
Pre-Licensed Professional
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
Hannah Reiser
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
In addition to CBT, I incorporate mindfulness, MI, DBT, and person-centered approaches.
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
In addition to CBT, I incorporate mindfulness, MI, DBT, and person-centered approaches.
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
Aly Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106 (Online Only)
I aim to develop an individualized treatment approach for each client, utilizing interventions informed by CBT, DBT, Motivational Interviewing, and others.
I began providing exclusively online therapy in 2017 to offer convenient, efficient, hassle free treatment throughout Virginia, California, Pennsylvania, and D.C. I view therapy as an agent of change, and am excited to partner with you to make meaningful changes in your life. My aim is to provide unbiased feedback, compassionate support, and guidance throughout the discovery and change process. Together we will discover ways to be more effective at reaching your goals and managing your challenges. I believe change requires action, and often utilize homework tasks to support growth beyond sessions. You can do this, I can help.
I aim to develop an individualized treatment approach for each client, utilizing interventions informed by CBT, DBT, Motivational Interviewing, and others.
I began providing exclusively online therapy in 2017 to offer convenient, efficient, hassle free treatment throughout Virginia, California, Pennsylvania, and D.C. I view therapy as an agent of change, and am excited to partner with you to make meaningful changes in your life. My aim is to provide unbiased feedback, compassionate support, and guidance throughout the discovery and change process. Together we will discover ways to be more effective at reaching your goals and managing your challenges. I believe change requires action, and often utilize homework tasks to support growth beyond sessions. You can do this, I can help.
Dr. Linda Welsh, Anxiety & Agoraphobia Treatment
Psychologist
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available
Samantha Levinson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106
These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), child development, and play therapy.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), child development, and play therapy.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
Sara Johnson
Associate Professional Counselor , MA, LAPC, NCC
Verified Verified
Old City, Philadelphia, PA 19106
I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
If you'd like to be free from relational trauma, I would love to help you. I specialize in anxiety, depression, emotional and narcissistic abuse, Trauma/PTSD, ACA / ACoA recovery for adult children of alcoholics and family dysfunction, Personality Disorders, and ADHD. I've worked in substance abuse recovery for 8 years and led a group for adults with ADHD with the national organization CHADD for 3 years. I work with abuse survivors and I lead an ongoing group for recovery from gaslighting, narcissistic and emotional abuse, betrayal trauma, and intimate partner violence. If you're going through hell, keep going.
I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
If you'd like to be free from relational trauma, I would love to help you. I specialize in anxiety, depression, emotional and narcissistic abuse, Trauma/PTSD, ACA / ACoA recovery for adult children of alcoholics and family dysfunction, Personality Disorders, and ADHD. I've worked in substance abuse recovery for 8 years and led a group for adults with ADHD with the national organization CHADD for 3 years. I work with abuse survivors and I lead an ongoing group for recovery from gaslighting, narcissistic and emotional abuse, betrayal trauma, and intimate partner violence. If you're going through hell, keep going.
See more therapy options for Old City, Philadelphia
Nearby Dialectical Behavior (DBT) Therapists Searches for Old City, Philadelphia
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- Midtown Village
- Northern Liberties
- Poplar
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- Queen Village
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- Society Hill
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.