Therapists in Old City, Philadelphia, PA

Photo of Maria J Reyes, LPC, MS, Licensed Professional Counselor
Maria J Reyes
Licensed Professional Counselor, LPC, MS
Verified Verified
Old City, Philadelphia, PA 19106
Waitlist for new clients
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
(267) 460-6864 View (267) 460-6864
Photo of Nicole Sullivan, LMFT, Marriage & Family Therapist
Nicole Sullivan
Marriage & Family Therapist, LMFT
Verified Verified
Old City, Philadelphia, PA 19106
Nicole Mastracchio, LMFT is a Licensed Marriage and Family Therapist who believes that life-long self-discovery is how we form better relationships with those around us and better our day-to-day lives. Nicole specializes in working with children and their families through all stages of development. Through her calm demeanor and empathic approach, Nicole helps children, families, and adults gain long lasting change. Nicole graduated from Villanova University with a bachelor's degree in Psychology and earned a master's degree in Couple and Family Therapy from Thomas Jefferson University.
Nicole Mastracchio, LMFT is a Licensed Marriage and Family Therapist who believes that life-long self-discovery is how we form better relationships with those around us and better our day-to-day lives. Nicole specializes in working with children and their families through all stages of development. Through her calm demeanor and empathic approach, Nicole helps children, families, and adults gain long lasting change. Nicole graduated from Villanova University with a bachelor's degree in Psychology and earned a master's degree in Couple and Family Therapy from Thomas Jefferson University.
(267) 310-1461 View (267) 310-1461
Photo of Chelsea Snyder, LPC, Counselor
Chelsea Snyder
Counselor, LPC
Verified Verified
Old City, Philadelphia, PA 19106
I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
(267) 323-4944 View (267) 323-4944
Photo of Patricia d'arcy - Patricia D’Arcy & Associates, llc, LCSW, Clinical Social Work/Therapist
Patricia D’Arcy & Associates, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106  (Online Only)
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specialize in treating anxiety, trauma and body image issues.
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specialize in treating anxiety, trauma and body image issues.
(215) 769-9209 View (215) 769-9209
Photo of Therapy For Anxious People-Pleasers Jessica Haart, MEd, NCC, LPC, Licensed Professional Counselor
Therapy For Anxious People-Pleasers Jessica Haart
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19106  (Online Only)
As a recovering people pleaser myself, I know it’s scary. I know it’s uncomfortable. But so is what you’re doing now. Avoiding certain people, dreading conversation topics, feeling anxious before social events, overcommitting your time and energy, prioritizing other people’s feelings over your own, and letting everyone sip your cup dry - now thats fucking hard. How much more enjoyable, comfortable, and free would your life be in you knew your needs would be respected?
As a recovering people pleaser myself, I know it’s scary. I know it’s uncomfortable. But so is what you’re doing now. Avoiding certain people, dreading conversation topics, feeling anxious before social events, overcommitting your time and energy, prioritizing other people’s feelings over your own, and letting everyone sip your cup dry - now thats fucking hard. How much more enjoyable, comfortable, and free would your life be in you knew your needs would be respected?
(267) 459-9928 View (267) 459-9928
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Old City, Philadelphia, PA 19106
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(267) 367-6452 View (267) 367-6452
Barbara M Watson
Psychologist, PsyD
Verified Verified
Old City, Philadelphia, PA 19147
Not accepting new clients
I have been in practice for over 30 years and developed an expertise in the treatment of depression and anxiety. My training is in cognitive-behavioral psychotherapy, specifically Acceptance and Commitment Therapy, and my goal is to work with you to develop skills and strategies to overcome unproductive ways of reacting to life's challenges. I have also worked in a physical rehabilitation setting for many years, where I have focused on neuropsychological assessment and psychological treatment of cognitive and emotional disorders arising from stroke, brain injury and other neurological problems.
I have been in practice for over 30 years and developed an expertise in the treatment of depression and anxiety. My training is in cognitive-behavioral psychotherapy, specifically Acceptance and Commitment Therapy, and my goal is to work with you to develop skills and strategies to overcome unproductive ways of reacting to life's challenges. I have also worked in a physical rehabilitation setting for many years, where I have focused on neuropsychological assessment and psychological treatment of cognitive and emotional disorders arising from stroke, brain injury and other neurological problems.
(215) 995-3059 View (215) 995-3059
Photo of Dese'Rae Stage, Clinical Social Work/Therapist
Dese'Rae Stage
Clinical Social Work/Therapist
Verified Verified
Old City, Philadelphia, PA 19106
Hi, I’m Des (she/her). I’m a mom, therapist, social worker, suicidologist, and artist. I identify as a queer, white, cisgender single parent and live with ADHD and other psychiatric diagnoses. It’s important to me to be transparent about my positionality, in terms of my identity and lived experiences, as well as being someone who receives mental health services—I know what it’s like to be in the therapy chair and sitting across from it. To that end, I come to my work as a partner and a support, rather than an expert.
Hi, I’m Des (she/her). I’m a mom, therapist, social worker, suicidologist, and artist. I identify as a queer, white, cisgender single parent and live with ADHD and other psychiatric diagnoses. It’s important to me to be transparent about my positionality, in terms of my identity and lived experiences, as well as being someone who receives mental health services—I know what it’s like to be in the therapy chair and sitting across from it. To that end, I come to my work as a partner and a support, rather than an expert.
(267) 715-9865 View (267) 715-9865
Photo of Lorraine Ann LaPorte, LCSW, Clinical Social Work/Therapist
Lorraine Ann LaPorte
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106  (Online Only)
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
(856) 856-3521 View (856) 856-3521
Photo of Daniel Ruckdeschel, PhD, Psychologist
Daniel Ruckdeschel
Psychologist, PhD
Verified Verified
Old City, Philadelphia, PA 19106
Not accepting new clients
Accepting new clients for video sessions during COVID-19 shut-down. While the coronavirus outbreak impacts each of us, individuals who have experienced prior traumatic events, and those predisposed to depression, anxiety, and traumatic stress response, are uniquely vulnerable. Managing these conditions in the context of a complex global health crisis presents a unique challenge. With over 18 years of professional practice, and a specific background, focused on the intersection of mental health, infectious diseases, and complex medical concerns, I feel that I am uniquely capable of helping clients/patients confront that challenge.
Accepting new clients for video sessions during COVID-19 shut-down. While the coronavirus outbreak impacts each of us, individuals who have experienced prior traumatic events, and those predisposed to depression, anxiety, and traumatic stress response, are uniquely vulnerable. Managing these conditions in the context of a complex global health crisis presents a unique challenge. With over 18 years of professional practice, and a specific background, focused on the intersection of mental health, infectious diseases, and complex medical concerns, I feel that I am uniquely capable of helping clients/patients confront that challenge.
(267) 924-4703 View (267) 924-4703
Photo of Erica Speiser Eisenberg, PhD, Psychologist
Erica Speiser Eisenberg
Psychologist, PhD
Verified Verified
Old City, Philadelphia, PA 19106  (Online Only)
When you’re looking for a therapist, one of the most important things is finding someone with whom you can develop a safe, healthy, and trusting relationship. I believe that it is in the context of this kind of relationship, that healing, growth, and learning occur. I’ve had a rich and varied career working as a psychologist and training doctoral students in a range of settings including an inpatient hospital, a clinic for families living with HIV, in community mental health clinics, and in private practice.
When you’re looking for a therapist, one of the most important things is finding someone with whom you can develop a safe, healthy, and trusting relationship. I believe that it is in the context of this kind of relationship, that healing, growth, and learning occur. I’ve had a rich and varied career working as a psychologist and training doctoral students in a range of settings including an inpatient hospital, a clinic for families living with HIV, in community mental health clinics, and in private practice.
(267) 762-1699 View (267) 762-1699
Photo of Michael Sugar, LCSW, Clinical Social Work/Therapist
Michael Sugar
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106  (Online Only)
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
(215) 458-5680 View (215) 458-5680
Photo of Melinda A Korte, MS, MT-BC, LPC, Licensed Professional Counselor
Melinda A Korte
Licensed Professional Counselor, MS, MT-BC, LPC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19106  (Online Only)
NOTE: Caseload currently full and not taking new clients at this time. My clients might struggle with depression or anxiety... perhaps struggle with life transitions... or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I operate under the understanding you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)
NOTE: Caseload currently full and not taking new clients at this time. My clients might struggle with depression or anxiety... perhaps struggle with life transitions... or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I operate under the understanding you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)
(856) 658-1682 View (856) 658-1682
Photo of Abby Costello, PsyD, Psychologist
Abby Costello
Psychologist, PsyD
Verified Verified
3 Endorsed
Old City, Philadelphia, PA 19106  (Online Only)
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client where they are and working collaboratively with clients to reach their own personal goals and to create lasting, meaningful change and healing in their lives.
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client where they are and working collaboratively with clients to reach their own personal goals and to create lasting, meaningful change and healing in their lives.
(267) 833-2687 View (267) 833-2687
Photo of Shayan Salar, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Shayan Salar
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Old City, Philadelphia, PA 19123  (Online Only)
People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.
People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.
(267) 314-6499 View (267) 314-6499
Photo of Maddie Budreau, LSW, Clinical Social Work/Therapist
Maddie Budreau
Clinical Social Work/Therapist, LSW
Verified Verified
10 Endorsed
Old City, Philadelphia, PA 19106
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
(267) 692-8265 View (267) 692-8265
Photo of Lauren Schechter, MSEd, MPhilEd, MBA, Pre-Licensed Professional
Lauren Schechter
Pre-Licensed Professional, MSEd, MPhilEd, MBA
Verified Verified
7 Endorsed
Old City, Philadelphia, PA 19106
You feel like you could be doing better & that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make profound insights, improve your life and the relationship you have with yourself and others. Together, we will explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you!
You feel like you could be doing better & that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make profound insights, improve your life and the relationship you have with yourself and others. Together, we will explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you!
(267) 435-3928 View (267) 435-3928
Photo of Madison Shira, MS, NCC, Pre-Licensed Professional
Madison Shira
Pre-Licensed Professional, MS, NCC
Verified Verified
Old City, Philadelphia, PA 19106
Welcome! I am a deeply passionate and curious therapist. I specialize in supporting young adults as they navigate life transitions, explore their gender and sexuality, and embrace their own unique identities. I am passionate about creating a safe and affirming space where people can openly discuss and work through the challenges they face during these transformative periods. I believe that the therapeutic relationship is one of the most important factors in predicting successful treatment and I aim to create a positive space where you feel safe to be vulnerable.
Welcome! I am a deeply passionate and curious therapist. I specialize in supporting young adults as they navigate life transitions, explore their gender and sexuality, and embrace their own unique identities. I am passionate about creating a safe and affirming space where people can openly discuss and work through the challenges they face during these transformative periods. I believe that the therapeutic relationship is one of the most important factors in predicting successful treatment and I aim to create a positive space where you feel safe to be vulnerable.
(267) 692-4163 View (267) 692-4163
Photo of Dr. Jenine Lowery - Black Female Therapist, LLC  , PhD, LPC, Licensed Professional Counselor
Black Female Therapist, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Old City, Philadelphia, PA 19106  (Online Only)
As a Black female or Person of Color, you may be unsure about finding a therapist that understands your needs. I'm here to ease your concerns! I help women become happier and live more authentically to achieve their Relationship Goals with themselves and others. During our session, you will be introduced to techniques to decrease frustration, improve your communication, and discover some things that will help to improve your relationships. Relationships can be challenging to navigate and need a lot of effort, focus, and energy. I work with you to identify problems, formulate solutions, and put relationship dynamics into context.
As a Black female or Person of Color, you may be unsure about finding a therapist that understands your needs. I'm here to ease your concerns! I help women become happier and live more authentically to achieve their Relationship Goals with themselves and others. During our session, you will be introduced to techniques to decrease frustration, improve your communication, and discover some things that will help to improve your relationships. Relationships can be challenging to navigate and need a lot of effort, focus, and energy. I work with you to identify problems, formulate solutions, and put relationship dynamics into context.
(267) 729-9192 View (267) 729-9192
Photo of James R Grassi, LCSW, Clinical Social Work/Therapist
James R Grassi
Clinical Social Work/Therapist, LCSW
Verified Verified
Old City, Philadelphia, PA 19106  (Online Only)
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
(267) 708-6724 View (267) 708-6724
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How does your Therapist compare?

Number of Therapists in Old City, Philadelphia, PA

200+

Average cost per session

$150

Therapists in Old City, Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
73% Relationship Issues
72% Trauma and PTSD
71% Self Esteem
62% Stress
59% Grief

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
63% Highmark
55% UnitedHealthcare UHC | UBH

How Therapists in Old City, Philadelphia, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Old City, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.