Acceptance and Commitment (ACT) Therapists in Midtown Village, Philadelphia, PA
![Photo of Jacob Miller, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/2e93abb9-f709-4ce5-a15a-c355cb7e38e7/2/320x400.jpeg)
Jacob Miller
Pre-Licensed Professional, MEd
Verified Verified
Midtown Village, Philadelphia, PA 19109
I work with clients to help them reexamine their lives, with the goal of building authenticity and self-acceptance.
We find true heroism in seemingly ordinary everyday life. These heroics might look like getting cut off in traffic and keeping your cool, finding the courage to ask your boss for a raise, or deciding to bravely take your life in a new direction. The road to becoming the hero of your own story stems from finding the balance between being accountable for what is in your control and accepting what is outside of your control.
I work with clients to help them reexamine their lives, with the goal of building authenticity and self-acceptance.
We find true heroism in seemingly ordinary everyday life. These heroics might look like getting cut off in traffic and keeping your cool, finding the courage to ask your boss for a raise, or deciding to bravely take your life in a new direction. The road to becoming the hero of your own story stems from finding the balance between being accountable for what is in your control and accepting what is outside of your control.
![Photo of Rebecca Asch, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44789f0a-2994-4bd9-a170-74e38d6d7c43/1/320x400.jpeg)
Rebecca Asch
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19107
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
![Photo of Dr. Edie Goldbacher Clinical Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/9185db98-c2cc-4755-9f26-abf8486765da/1/320x400.jpeg)
Dr. Edie Goldbacher Clinical Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19107
I practice cognitive-behavioral and acceptance-based therapies, integrating mindfulness and self-compassion.
Feeling overwhelmed or stuck in unhelpful thoughts or patterns? Struggling with disordered eating, anxiety, health concerns or stress? Taking this step requires courage, and I provide an inclusive, warm, compassionate space to help you feel secure, heard, and empowered. I listen to your unique story and goals, tailoring treatment to your needs while also using evidence-based approaches backed by science. We will work together to help you learn how to break free from unhelpful cycles, and develop skills to cope better, feel better, and have flexibility and autonomy to make lasting changes.
I practice cognitive-behavioral and acceptance-based therapies, integrating mindfulness and self-compassion.
Feeling overwhelmed or stuck in unhelpful thoughts or patterns? Struggling with disordered eating, anxiety, health concerns or stress? Taking this step requires courage, and I provide an inclusive, warm, compassionate space to help you feel secure, heard, and empowered. I listen to your unique story and goals, tailoring treatment to your needs while also using evidence-based approaches backed by science. We will work together to help you learn how to break free from unhelpful cycles, and develop skills to cope better, feel better, and have flexibility and autonomy to make lasting changes.
![Photo of Sonja Spangler, LSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88540316-96b5-44f9-95d4-cad7011b8c73/1/320x400.jpeg)
Sonja Spangler
Clinical Social Work/Therapist, LSW, PMH-C
Verified Verified
Midtown Village, Philadelphia, PA 19107 (Online Only)
I use psychodynamic and ACT approaches in my practice and am also trained in CBT.
What is your story? It's common to have a running narrative about who you are in this world. We use certain words to describe ourselves, like “I’m too shy.” “I’m an anxious person.” “I’m not good enough.” While these stories are based on real experiences, they can also hold power over our self-esteem, our decision-making, and our relationships. In therapy, we will work to understand yourself in new ways that feel more accepting, empowering and expansive.
I use psychodynamic and ACT approaches in my practice and am also trained in CBT.
What is your story? It's common to have a running narrative about who you are in this world. We use certain words to describe ourselves, like “I’m too shy.” “I’m an anxious person.” “I’m not good enough.” While these stories are based on real experiences, they can also hold power over our self-esteem, our decision-making, and our relationships. In therapy, we will work to understand yourself in new ways that feel more accepting, empowering and expansive.
![Photo of Dr. Rachel M Butler, PhD, Psychologist](https://photos.psychologytoday.com/d3f9f859-d596-4b61-a804-b67756ce34b8/1/320x400.png)
I use evidence-based treatments and often integrate exposure therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist in Kentucky. I offer therapy sessions via telehealth and in my office in Lexington, KY. I specialize in working with clients experiencing anxiety, eating disorders, body image concerns, obsessive compulsive disorder, depression, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them identify what is keeping them stuck and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
I use evidence-based treatments and often integrate exposure therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist in Kentucky. I offer therapy sessions via telehealth and in my office in Lexington, KY. I specialize in working with clients experiencing anxiety, eating disorders, body image concerns, obsessive compulsive disorder, depression, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them identify what is keeping them stuck and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
![Photo of Samantha Palmisano, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/157f3a15-8b5f-408c-af5f-274293c89135/2/320x400.jpeg)
Samantha Palmisano
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19107
As for my approach, I tend to gravitate towards Acceptance and Commitment Therapy.
As a counselor, I remain true to myself in the sense that I am direct, warm, honest, compassionate, and expressive with my reactions. I tend to be casual in my approach, so if something is funny, I will laugh with you, and if something is sad or distressing, I will share those feelings with you as well. While it is important to me that I remain as objective as possible, I firmly believe that the therapist themself serves as a tool that contributes to your therapeutic process. For that reason, I believe our connection must be fostered collaboratively and authentically.
As for my approach, I tend to gravitate towards Acceptance and Commitment Therapy.
As a counselor, I remain true to myself in the sense that I am direct, warm, honest, compassionate, and expressive with my reactions. I tend to be casual in my approach, so if something is funny, I will laugh with you, and if something is sad or distressing, I will share those feelings with you as well. While it is important to me that I remain as objective as possible, I firmly believe that the therapist themself serves as a tool that contributes to your therapeutic process. For that reason, I believe our connection must be fostered collaboratively and authentically.
![Photo of Phil Gardner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a93dc1a6-45f7-4377-a63c-4c8ba3f86fc6/1/320x400.jpeg)
Phil Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown Village, Philadelphia, PA 19109 (Online Only)
I am a generalist with training in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns/goals are, and how they can best be approached. This allows me to collaborate with my clients to develop effective coping skills for substance use, anxiety, depression, adjustment to aging, grief, relationship stress and boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of professional experience in nonprofit and an additional 5 years in therapy practice.
I am a generalist with training in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns/goals are, and how they can best be approached. This allows me to collaborate with my clients to develop effective coping skills for substance use, anxiety, depression, adjustment to aging, grief, relationship stress and boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of professional experience in nonprofit and an additional 5 years in therapy practice.
![Photo of Ken Volk, PsyD, Psychologist](https://photos.psychologytoday.com/19ce6c96-43d3-4c23-a5c7-64fa35262faa/2/320x400.png)
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
![Photo of Tara Calafiore, PsyD, MA, Psychologist](https://photos.psychologytoday.com/65a66f85-0326-463f-a01c-4b64798cf10d/2/320x400.jpeg)
Tara Calafiore
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19101
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
![Photo of Carol Anne Robinson, MS, LPC, NCC, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6cb124bf-f4b9-46b5-9e99-3bf9773e7cd9/1/320x400.jpeg)
Carol Anne Robinson
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
2 Endorsed
Midtown Village, Philadelphia, PA 19107 (Online Only)
I also use IFT and ACT from a person centered perspective.
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
I also use IFT and ACT from a person centered perspective.
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
![Photo of Dr. Linda B Welsh - Dr. Linda Welsh, Anxiety & Agoraphobia Treatment , Psychologist](https://photos.psychologytoday.com/93a340d5-0e10-4fc7-96e5-72a4fedfa27f/2/320x400.jpeg)
Dr. Linda Welsh, Anxiety & Agoraphobia Treatment
Psychologist
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19105
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
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![Photo of Shannon Grimsley, LPC, LCPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41665596-cf45-4372-8456-30929d143e20/3/320x400.jpeg)
Shannon Grimsley
Licensed Professional Counselor, LPC, LCPC, LPCC
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19105 (Online Only)
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.
![Photo of Eva Chen, MEd, LAC, Counselor](https://photos.psychologytoday.com/7daab393-b952-4bee-955b-d54094d9d1c5/2/320x400.jpeg)
Eva Chen
Counselor, MEd, LAC
Verified Verified
2 Endorsed
Midtown Village, Philadelphia, PA 19107 (Online Only)
My primary therapeutic approach is Relational-Cultural Therapy (RCT), rooted in feminist principles, into which I incorporate evidence-based techniques from psychodynamic therapy, CBT, ACT, and mindfulness.
As an expatriate who deeply values diversity, multiculturalism, and being an ally to the LGBTQIA+ community, I'm committed to incorporating cultural humility and awareness into the therapeutic space. I have supported clients navigating challenges such as anxiety, depression, life transitions, relationship challenges, grief & loss, childhood trauma, and intersectional identity issues related to race, gender, and sexuality. I offer therapy in both English and Mandarin Chinese.
My primary therapeutic approach is Relational-Cultural Therapy (RCT), rooted in feminist principles, into which I incorporate evidence-based techniques from psychodynamic therapy, CBT, ACT, and mindfulness.
As an expatriate who deeply values diversity, multiculturalism, and being an ally to the LGBTQIA+ community, I'm committed to incorporating cultural humility and awareness into the therapeutic space. I have supported clients navigating challenges such as anxiety, depression, life transitions, relationship challenges, grief & loss, childhood trauma, and intersectional identity issues related to race, gender, and sexuality. I offer therapy in both English and Mandarin Chinese.
![Photo of Hider Shaaban, PsyD, Psychologist](https://photos.psychologytoday.com/046d6ed2-6fa3-4fe0-956a-c4e39a7ec0cd/3/320x400.jpeg)
Hider Shaaban
Psychologist, PsyD
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19107
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
![Photo of Samantha Nusom, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d03dda2e-7eb1-43cc-8d81-fdbcfc69fdbb/2/320x400.jpeg)
Samantha Nusom
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midtown Village, Philadelphia, PA 19107
Whether you're single/dating/committed, you'll nurture every part of you to grow the love and acceptance you deserve for yourself.
Accepting new clients in NJ and PA! You’re a genuine adult who gives time/energy towards trying to keep everything under control. But it hasn’t been simple. Perhaps you’ve gone through a trauma and feel it keeps haunting you. Or maybe you’ve experienced some relationship anxiety and it's been hard to connect with others intimately in a friendship, romantic relationship, or with relatives. But you want better for yourself. You don’t just want to survive through life or walk in shame. You want to accept every part of you, even after your trauma or relationship anxiety. Building a healthy view of yourself is not out of your reach.
Whether you're single/dating/committed, you'll nurture every part of you to grow the love and acceptance you deserve for yourself.
Accepting new clients in NJ and PA! You’re a genuine adult who gives time/energy towards trying to keep everything under control. But it hasn’t been simple. Perhaps you’ve gone through a trauma and feel it keeps haunting you. Or maybe you’ve experienced some relationship anxiety and it's been hard to connect with others intimately in a friendship, romantic relationship, or with relatives. But you want better for yourself. You don’t just want to survive through life or walk in shame. You want to accept every part of you, even after your trauma or relationship anxiety. Building a healthy view of yourself is not out of your reach.
![Photo of Charlene Myers, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/74028566-4e53-4317-a4b7-765f00e97c4a/1/320x400.jpeg)
Charlene Myers
Licensed Professional Counselor, LPC, NCC
Verified Verified
Midtown Village, Philadelphia, PA 19107 (Online Only)
*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.
*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.
![Photo of Lucia Cucinotta, MSEd, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8463a61a-f37f-400a-9d1c-4c09f9df3090/2/320x400.png)
Lucia Cucinotta
Pre-Licensed Professional, MSEd, MA
Verified Verified
1 Endorsed
Midtown Village, Philadelphia, PA 19109
I specialize in working with individuals and couples who are struggling with grief and loss, processing and recovering from trauma, managing depression and anxiety symptoms, low self-esteem, managing difficult life or cross cultural transitions, and sexual intimacy and connection. I take a person-centered approach to therapy where existential themes and mindfulness practices are incorporated into the therapeutic healing model of exploration, insight, and action.
I specialize in working with individuals and couples who are struggling with grief and loss, processing and recovering from trauma, managing depression and anxiety symptoms, low self-esteem, managing difficult life or cross cultural transitions, and sexual intimacy and connection. I take a person-centered approach to therapy where existential themes and mindfulness practices are incorporated into the therapeutic healing model of exploration, insight, and action.
![Photo of Lucas Dangler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7474db9-7fd9-4398-9e11-06d226c21be3/3/320x400.jpeg)
Lucas Dangler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Midtown Village, Philadelphia, PA 19107 (Online Only)
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
![Photo of Jesse A Smith, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f9300129-cb2a-4e4d-b1ed-f9c304c2d1bc/3/320x400.jpeg)
Jesse A Smith
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Midtown Village, Philadelphia, PA 19107
Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions.
Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions.
![Photo of Sara Hertzel, PsyD, BCB, Psychologist](https://photos.psychologytoday.com/19e00b71-91b0-4dde-b2b2-d18f787e9a0e/1/320x400.jpeg)
Sara Hertzel
Psychologist, PsyD, BCB
Verified Verified
Midtown Village, Philadelphia, PA 19107 (Online Only)
I approach therapy with the understanding that many of our symptoms and struggles are normal human attempts to manage pain, loss, anxiety, and even difficult or overwhelming emotions. My goal is help you find your way through these struggles and reclaim a life that feels meaningful and fulfilling to you. I will collaborate with you and set therapy goals that feel right for you in the context of your personal history and identity, and use evidence-based treatments that have been shown to be effective for anxiety and mood management, grief, trauma, and chronic pain.
I approach therapy with the understanding that many of our symptoms and struggles are normal human attempts to manage pain, loss, anxiety, and even difficult or overwhelming emotions. My goal is help you find your way through these struggles and reclaim a life that feels meaningful and fulfilling to you. I will collaborate with you and set therapy goals that feel right for you in the context of your personal history and identity, and use evidence-based treatments that have been shown to be effective for anxiety and mood management, grief, trauma, and chronic pain.
See more therapy options for Midtown Village, Philadelphia
Nearby Acceptance and Commitment (ACT) Therapists Searches for Midtown Village, Philadelphia
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- Old City
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- Wharton-Hawthorne-Bella Vista
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.