Therapists in Hartranft, Philadelphia, PA

People generally don't seek therapy because life is going smoothly. I'm sorry you've been struggling. Working together we can identify and highlight your strengths to help you move through the world with less stress and struggle. Building resilience will assist you in managing shame, doubt, guilt, and trauma from your past and help you move forward. Our sessions will generally feel like a conversation with a trusted friend as we navigate stressors and old narratives that are currently affecting you.

Therapy can be a transformative experience for people facing a multitude of life’s challenges. What I find to be the most important factor for change is understanding the relationship we have with ourselves. When we take the time to learn who we are and where we come from, we see our relationships in a new light. Self-acceptance allows us to navigate the world more freely. My individualized approach integrates person-centered therapy, attachment theory, developmental psychology and mindfulness. I prioritize building a strong therapeutic relationship with my clients to uncover their personal process and what works best for them.

As a psychologist at Pewter Therapy Services, I work with clients to navigate concerns like unpacking unhelpful/negative self-talk and its roots in family dynamics, identity messages, and larger societal narratives; strengthening emotional regulation, expression, and understanding in the mind and body; exploring and strengthening relationships with friends, family, and romantic partners; and LGBTQIA+ concerns. These approaches come together to navigate symptoms of depression, anxiety, and trauma. I am also under supervision for the treatment of disordered eating and body image concerns, in coordination with healthcare providers.

Thank you for your courage to take this step. Seeking guidance and help through therapy is a courageous thing! I am committed to creating honest spaces to honor each individual's unique truth and lived experiences. Culturally responsive social work practice is the foundation of my work; I am passionate about working with racial, ethnic, and religious minority populations to address mental health needs.

Whether we are stuck in a pattern, struggling to cope with a loss, or unable to gather enough courage to confront a problem head-on, psychotherapy can help. Change is difficult on our own and modern life moves so swiftly. Psychotherapy can serve as a space to slow down and think and feel our way through issues in order to find easier ways of living.

Dori Even-Shoshan has over ten years of clinical experience in a variety of setting including outpatient mental health, inpatient residential substance abuse, outpatient substance abuse, hospital, inpatient psychiatric and primary care. Mr. Even-Shoshan works with both individuals/couples in a non-judgmental/caring way at the root level to see what are the core fundamental issues that need to be addressed. This is done primarily through the use of CBT/ motivational interviewing methods. Areas of interest/specialty include individuals/couples anxiety, depression, substance abuse, bipolar disorder, ADHD.

Learn yourself. Heal yourself. Know yourself. Life often moves us away from our authentic selves, where we are forced to operate within the expectations coming from our environment. More often times than not, we come to a place in life where we realize this life isn't working for us anymore, and something has to change. Although we like the idea of change, change can be scary.

Monique attended Chestnut Hill College where she received her Bachelor’s Degree in Psychology. She took her love for working with others to the next level and decided to complete her Master’s Degree in Human Services. She has over 15 years of experience in counseling and social services. Her primary focus has been in clinical work. Monique specializes in Trauma Informed and CBT therapeutic approaches. She holds a strong background in working with both Adolescents and Adults.

Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.

People come to therapy for many reasons. Whatever the details may be, I've found that there's always a feeling something is not working out. You may be stuck feeling, thinking or acting in ways that are preventing you from living a more gratifying life. While medications can be helpful, they're not the full picture. I believe the best thing you can do for yourself is to find someone with whom you can clarify your thoughts and feelings without judgment. Examining our problems and working through internal conflicts is how we overcome whatever may be holding us back.

Hi! I'm glad you are here. Are you are hoping to feel less overwhelmed, more at peace and connected, and more hopeful about your future? I know you have faced challenges throughout your life and these can lead to the disconnection, anxiety, guilt/shame, and changes in mood you are experiencing now. My clients are looking for a safe space to process and heal from tough experiences. Together, we will increase your sense of connection, identity, and belonging.

We truly understand how much courage, humility, and honesty it takes to seek counseling. It's not easy. However, you are capable. If therapy is not an option, you MUST find something productive that will help you work through your issues. Give therapy a try, and if at first, you don't succeed, dust yourself off and try again.

Being a human comes with all sorts of challenging and rewarding experiences. Sometimes, those experiences are overwhelming, confusing, and emotionally exhausting. I believe that people are resilient and have the ability for change. My approach to therapy is collaborative, with a focus on self-exploration, increasing insight, and empowering a person to be the best version of themselves.

My approach to therapy is one that prioritizes the creation of a relationship that is safe, mutual, and honest. I want my clients to feel empowered and free to explore themselves and grow into the person they wish to become. I am calm, warm, and active. I offer my clients feedback and challenge them in ways that encourage growth, often with some levity and humor. I value knowing my clients as a person and prioritize understanding and appreciating their perspective. I work together with my clients to identify negative patterns in their life and provide the opportunity to create new, healthy experiences.

Thinking about reaching out for help? Does finding someone you connect with feel overwhelming and confusing? My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.

I offer a creative and collaborative therapeutic alliance to co-create a safe and non-judgmental space for you to explore your understanding of yourself and the world around you. Life can often feel like it is happening at us, leaving us feeling powerless, anxious, depressed, and stuck. I believe we all have the power to tell our own stories and create our own paths. I believe whole heartedly that is my privilege to support you to reach an improved quality of life and a deeper level of self-awareness, acceptance and efficacy.

My personal experience migrating to the U.S. from East Africa has allowed me to learn the nuances of navigating two cultures while trying to explore my own identity. My goal is to encourage self-compassion and help resolve the inner conflicts you may have about yourself and the world. I provide therapy to adults of all backgrounds who are experiencing: anxiety, depression, life transitions, bicultural/multicultural identity, codependency, and mood disorders. I often work with clients on assertive communication, boundary setting in relationships, as well as addressing people-pleasing tendencies.

Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.

Figuring it out often feels like waiting for the world to pause so we can catch-up and the pieces finally fall together. As you well know, those pauses often are not long enough and can lack the kind of tools, insights, and support needed. We are then left asking, what else is there? I believe that these curiosities, feeling all that we do, is meant to connect us to our true self by learning to know ourselves in every way and love ourselves deeply. The journey of growth and healing involves the use of many different tools, a powerful one being the tool of therapy.