Dialectical Behavior (DBT) Therapists in Girard Estates, Philadelphia, PA
Taylor Sczymecki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Girard Estates, Philadelphia, PA 19145 (Online Only)
I offer individual DBT, DBT-informed therapy, and DBT-PE (prolonged exposure).
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
I offer individual DBT, DBT-informed therapy, and DBT-PE (prolonged exposure).
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
Yael Taler
Psychologist, PsyD
Verified Verified
1 Endorsed
Girard Estates, Philadelphia, PA 19145 (Online Only)
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
Ryan O'Laughlin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Girard Estates, Philadelphia, PA 19145
I help those who are feeling stuck, trapped, confused & need help making sense of everything that is going on so that they can put it into words and grow. My therapy is a safe space for those who need support. My practice is trauma informed and non judgemental. My practice is also anti racist, sex positive, LGBTQIA+ competent, and gender affirming. I work with artists, college students, mothers, sex workers, nuerodivergent idividuals, queer and trans community, & people who struggle with anxiety & trauma. I also offer gender affirming surgery letters.
I help those who are feeling stuck, trapped, confused & need help making sense of everything that is going on so that they can put it into words and grow. My therapy is a safe space for those who need support. My practice is trauma informed and non judgemental. My practice is also anti racist, sex positive, LGBTQIA+ competent, and gender affirming. I work with artists, college students, mothers, sex workers, nuerodivergent idividuals, queer and trans community, & people who struggle with anxiety & trauma. I also offer gender affirming surgery letters.
Jessie André
Clinical Social Work/Therapist, PhD, LCSW-S, MEd
Verified Verified
Girard Estates, Philadelphia, PA 19145 (Online Only)
Feeling stuck? At a crossroads in your career, personal or emotional life? Even the strongest among us can feel lost, uncertain, ambivalent, or unhappy at times. Thank you for taking the first step. Therapy is one tool that can help you understand and manage whatever life throws at you.
Feeling stuck? At a crossroads in your career, personal or emotional life? Even the strongest among us can feel lost, uncertain, ambivalent, or unhappy at times. Thank you for taking the first step. Therapy is one tool that can help you understand and manage whatever life throws at you.
Vicki Laverty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Girard Estates, Philadelphia, PA 19145 (Online Only)
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Girard Estates, Philadelphia, PA 19145
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Robert Buchhofer
Licensed Professional Counselor, MA, LPC, CCTP II, CMIP
Verified Verified
Girard Estates, Philadelphia, PA 19145 (Online Only)
We are all living through an incredibly stressful and difficult time. My goal is to offer a safe space to discuss issues and thought patterns that maybe preventing you from living your best life. I specialize in working with adolescents and adults who are experiencing depression, grief/loss issues, those recently diagnosed with illness or long term diagnosis, suicide loss survivors, anxiety, interpersonal conflict, family/relationship issues, mood disorders, adolescents involved with the legal system; LGBTQI+ coming out and internalized shame and active military/veteran issues.
We are all living through an incredibly stressful and difficult time. My goal is to offer a safe space to discuss issues and thought patterns that maybe preventing you from living your best life. I specialize in working with adolescents and adults who are experiencing depression, grief/loss issues, those recently diagnosed with illness or long term diagnosis, suicide loss survivors, anxiety, interpersonal conflict, family/relationship issues, mood disorders, adolescents involved with the legal system; LGBTQI+ coming out and internalized shame and active military/veteran issues.
A Bartko
Psychologist, PsyD
Verified Verified
4 Endorsed
Girard Estates, Philadelphia, PA 19145 (Online Only)
Seeking an intentional space for healing and discovery is a meaningful choice. Through curiosity, warmth, and honesty, I work collaboratively to support clients in connecting their history, relationships, environment, to their current challenges and future goals. I believe that all of our stories are contextual, therefore I work towards identifying oppression-based barriers and explore the environmental impact through an anti-oppressive and liberation lens. My focus is to create a space where you can be empowered, express your pain, learn new ways of coping, and continue to grow into your most authentic self.
Seeking an intentional space for healing and discovery is a meaningful choice. Through curiosity, warmth, and honesty, I work collaboratively to support clients in connecting their history, relationships, environment, to their current challenges and future goals. I believe that all of our stories are contextual, therefore I work towards identifying oppression-based barriers and explore the environmental impact through an anti-oppressive and liberation lens. My focus is to create a space where you can be empowered, express your pain, learn new ways of coping, and continue to grow into your most authentic self.
Saoirse Health & Wellness
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Girard Estates, Philadelphia, PA 19145 (Online Only)
Not accepting new clients
In addition to my EMDR specialization, I have extensive knowledge and training in Dialectical Behavior Therapy ( DBT) and Exposure/Response Prevention (ERP).
I specialize in providing EMDR therapy to individuals experiencing anxiety, panic, OCD, and Complex PTSD, who are often not able to point to specific individual traumas but find their thoughts and behaviors guided by ineffective negative beliefs such as, “I am not good enough,” “I am not safe,” or, “I am too much.” With EMDR therapy, we will focus less on symptom management and more on reprocessing the experiences that led you to believe you weren’t enough.
In addition to my EMDR specialization, I have extensive knowledge and training in Dialectical Behavior Therapy ( DBT) and Exposure/Response Prevention (ERP).
I specialize in providing EMDR therapy to individuals experiencing anxiety, panic, OCD, and Complex PTSD, who are often not able to point to specific individual traumas but find their thoughts and behaviors guided by ineffective negative beliefs such as, “I am not good enough,” “I am not safe,” or, “I am too much.” With EMDR therapy, we will focus less on symptom management and more on reprocessing the experiences that led you to believe you weren’t enough.
Sonya Chartoff
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
Girard Estates, Philadelphia, PA 19145
Not accepting new clients
I use evidenced based practices, including Dialectical Behavioral Therapy and Acceptance Commitment Therapy, to help clients identify and implement behaviors that can help them achieve their goals and live fuller lives.
Hi! My name is Sonya and I am a licensed professional counselor and board certified music therapist working with adults dealing with mental health, life transitions, and substance abuse. I have seven years of experience working in both inpatient mental health and substance abuse rehab settings. I have experience working with clients dealing with depression, anxiety, substance abuse disorders, and post traumatic stress disorder. I am passionate about working with the LGBT population and other marginalized communities to support their overall mental health goals through affirming care.
I use evidenced based practices, including Dialectical Behavioral Therapy and Acceptance Commitment Therapy, to help clients identify and implement behaviors that can help them achieve their goals and live fuller lives.
Hi! My name is Sonya and I am a licensed professional counselor and board certified music therapist working with adults dealing with mental health, life transitions, and substance abuse. I have seven years of experience working in both inpatient mental health and substance abuse rehab settings. I have experience working with clients dealing with depression, anxiety, substance abuse disorders, and post traumatic stress disorder. I am passionate about working with the LGBT population and other marginalized communities to support their overall mental health goals through affirming care.
Online Therapists
Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) inform the psychotherapy I provide to clients.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) inform the psychotherapy I provide to clients.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
Dese'Rae L. Stage
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
1 Endorsed
Philadelphia, PA 19125 (Online Only)
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation & self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood & personality disorders, queer and gender issues, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation & self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood & personality disorders, queer and gender issues, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Anxiety and ADHD recovery, Day One Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19103 (Online Only)
I'm licensed in Pennsylvania and completed PESI courses in play therapy, DBT, and EMDR techniques.
Hi there my name is Laura. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Marywood University and have been practicing for 6 years. I specialize in treating anxiety disorders, ADHD, womens issues, self-esteem, and trauma. I am best positioned to serve teens, young adults, and middle age adults. My ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
I'm licensed in Pennsylvania and completed PESI courses in play therapy, DBT, and EMDR techniques.
Hi there my name is Laura. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Marywood University and have been practicing for 6 years. I specialize in treating anxiety disorders, ADHD, womens issues, self-esteem, and trauma. I am best positioned to serve teens, young adults, and middle age adults. My ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
Megan Pelko - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Ready to take the next step? Our eclectic approach blends CBT, Trauma-Focused therapy, EFT, Gottman, IFS, DBT, and more to ensure that your treatment plan is tailored specifically to you.
You feel successful, yet something is missing. You may feel stuck in a cycle of constant conflict, self-doubt, and unrelenting stress, yearning for the calm confidence that always feels just out of reach. You’re exhausted and frustrated because you’ve tried everything, but it doesn’t work. If you're here for your child or teen, you're concerned that they struggle with issues they can’t always articulate. They seem stuck, and you feel powerless to help them. You both recognize the need for change, but it’s difficult to know where to begin. Now is the time to take action.
Ready to take the next step? Our eclectic approach blends CBT, Trauma-Focused therapy, EFT, Gottman, IFS, DBT, and more to ensure that your treatment plan is tailored specifically to you.
You feel successful, yet something is missing. You may feel stuck in a cycle of constant conflict, self-doubt, and unrelenting stress, yearning for the calm confidence that always feels just out of reach. You’re exhausted and frustrated because you’ve tried everything, but it doesn’t work. If you're here for your child or teen, you're concerned that they struggle with issues they can’t always articulate. They seem stuck, and you feel powerless to help them. You both recognize the need for change, but it’s difficult to know where to begin. Now is the time to take action.
Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Philadelphia, PA 19130 (Online Only)
I work mostly from an ACT (acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
I work mostly from an ACT (acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
Emily Koppenhofer
Licensed Professional Counselor, MA, MSEd, LPC
Verified Verified
Philadelphia, PA 19128 (Online Only)
With our expertise in DBT, Person-Centered Therapy, and trauma-informed approaches, we partner with you to set and achieve goals that resonate with your deepest values.
Navigating the complexities of being human can be as rewarding as it is complicated. Our journeys are filled with moments that require us to muster resilience, practice self-compassion, and foster hope—even when the path seems unclear. It's not uncommon to find ourselves ensnared in cycles of negative thinking that foster shame, grappling with emotional regulation that impacts our relationships, or struggling to stay anchored in the present, affecting our decision-making abilities. At K & K Holistic Counseling, we are dedicated to guiding you through these challenges, helping you cultivate a life of significance and joy.
With our expertise in DBT, Person-Centered Therapy, and trauma-informed approaches, we partner with you to set and achieve goals that resonate with your deepest values.
Navigating the complexities of being human can be as rewarding as it is complicated. Our journeys are filled with moments that require us to muster resilience, practice self-compassion, and foster hope—even when the path seems unclear. It's not uncommon to find ourselves ensnared in cycles of negative thinking that foster shame, grappling with emotional regulation that impacts our relationships, or struggling to stay anchored in the present, affecting our decision-making abilities. At K & K Holistic Counseling, we are dedicated to guiding you through these challenges, helping you cultivate a life of significance and joy.
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
If you'd like to be free from relational trauma, I would love to help you. I specialize in anxiety, depression, emotional and narcissistic abuse, Trauma/PTSD, ACA / ACoA recovery for adult children of alcoholics and family dysfunction, Personality Disorders, and ADHD. I've worked in substance abuse recovery for 8 years and led a group for adults with ADHD with the national organization CHADD for 3 years. I work with abuse survivors and I lead an ongoing group for recovery from gaslighting, narcissistic and emotional abuse, betrayal trauma, and intimate partner violence. If you're going through hell, keep going.
I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
If you'd like to be free from relational trauma, I would love to help you. I specialize in anxiety, depression, emotional and narcissistic abuse, Trauma/PTSD, ACA / ACoA recovery for adult children of alcoholics and family dysfunction, Personality Disorders, and ADHD. I've worked in substance abuse recovery for 8 years and led a group for adults with ADHD with the national organization CHADD for 3 years. I work with abuse survivors and I lead an ongoing group for recovery from gaslighting, narcissistic and emotional abuse, betrayal trauma, and intimate partner violence. If you're going through hell, keep going.
See more therapy options for Girard Estates, Philadelphia
Nearby Dialectical Behavior (DBT) Therapists Searches for Girard Estates, Philadelphia
- City Center West
- Midtown Village
- Pennsport-Whitman-Queen
- Point Breeze
- Queen Village
- Rittenhouse Square
- Schuylkill Southwest
- South of South
- South Philadelphia
- Southwark
- Wharton-Hawthorne-Bella Vista
- Whitman
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.