Therapists in Fairhill, Philadelphia, PA

Photo of Constance Cosby - Mindful Essence Therapeutic Services, LCSW, OSW-C, CCTP, Clinical Social Work/Therapist
Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
3 Endorsed
Fairhill, Philadelphia, PA 19133
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
(215) 839-3262 View (215) 839-3262
Photo of Adjani D Jenkins, MSS, LSW, Clinical Social Work/Therapist
Adjani D Jenkins
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Fairhill, Philadelphia, PA 19133
I believe that as human beings we have historically proven to be extremely resourceful and resilient. There are so many external and internal battles we fight and overcome each day. It is also my belief that in order to do the inner work to be better versions of ourselves we must be willing to identify and work through dysfunctional patterns of behavior/thought processes as well as the role trauma plays in shaping the way we experience the world around us.
I believe that as human beings we have historically proven to be extremely resourceful and resilient. There are so many external and internal battles we fight and overcome each day. It is also my belief that in order to do the inner work to be better versions of ourselves we must be willing to identify and work through dysfunctional patterns of behavior/thought processes as well as the role trauma plays in shaping the way we experience the world around us.
(610) 897-7983 View (610) 897-7983
Photo of Latrice R Lewis - Latrice R. Lewis, LLC, MA, LPC, Licensed Professional Counselor
Latrice R. Lewis, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairhill, Philadelphia, PA 19133
Trauma is considered a deeply distressing or disturbing experience that can taunt the average person daily. Trauma can affect us while we are sleeping or awake; while we are home or out in the public; during a conversation, or while watching television. Sometimes we don't even realize that some of our life's experiences were traumatic and is affecting our everyday functioning, our relationship with others, and our daily encounter with society. As a result, we begin to experience thoughts and emotions that could exhibit signs of depression and anxiety, and we struggle with how to manage them.
Trauma is considered a deeply distressing or disturbing experience that can taunt the average person daily. Trauma can affect us while we are sleeping or awake; while we are home or out in the public; during a conversation, or while watching television. Sometimes we don't even realize that some of our life's experiences were traumatic and is affecting our everyday functioning, our relationship with others, and our daily encounter with society. As a result, we begin to experience thoughts and emotions that could exhibit signs of depression and anxiety, and we struggle with how to manage them.
(215) 688-5769 View (215) 688-5769
Photo of Lauren Dunleavy, LSW, Clinical Social Work/Therapist
Lauren Dunleavy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Fairhill, Philadelphia, PA 19133
Are you someone who is feeling overwhelmed by depression, anxiety, parenting or relationship concerns and finding it difficult to navigate daily life? Do you struggle with feeling sad, low self-esteem, or constant worry about the future? Do you feel stuck, or overwhelmed with no motivation? Your needs are multifaceted, requiring a compassionate and non-judgmental space to express your emotions, as well as practical tools to manage your symptoms. Do your goals include finding relief from mental health struggles, building resilience, and regaining a sense of control and purpose in life?
Are you someone who is feeling overwhelmed by depression, anxiety, parenting or relationship concerns and finding it difficult to navigate daily life? Do you struggle with feeling sad, low self-esteem, or constant worry about the future? Do you feel stuck, or overwhelmed with no motivation? Your needs are multifaceted, requiring a compassionate and non-judgmental space to express your emotions, as well as practical tools to manage your symptoms. Do your goals include finding relief from mental health struggles, building resilience, and regaining a sense of control and purpose in life?
(267) 209-8827 View (267) 209-8827
Photo of Ashara Cashaw, PsyD, MSW, Psychologist
Ashara Cashaw
Psychologist, PsyD, MSW
Verified Verified
Fairhill, Philadelphia, PA 19101
"Life is not merely being alive, but being well." With over 15 years of experience in providing therapeutic services for children/adolescents and their families, I strive to help my clients overcome obstacles to their peace of mind and well being. I am well versed in developing and implementing behaviorally based interventions to assist children/adolescents and their families with challenging behaviors often present with diagnosis like ADHD, ODD, Eating Disorders, and Bipolar Disorder. I also enjoy providing behavioral health consultation services for children, adolescents, and adults that struggle with managing chronic medical conditions.
"Life is not merely being alive, but being well." With over 15 years of experience in providing therapeutic services for children/adolescents and their families, I strive to help my clients overcome obstacles to their peace of mind and well being. I am well versed in developing and implementing behaviorally based interventions to assist children/adolescents and their families with challenging behaviors often present with diagnosis like ADHD, ODD, Eating Disorders, and Bipolar Disorder. I also enjoy providing behavioral health consultation services for children, adolescents, and adults that struggle with managing chronic medical conditions.
(484) 278-1659 View (484) 278-1659
Photo of Meredith Barber, PsyD, Psychologist
Meredith Barber
Psychologist, PsyD
Verified Verified
Fairhill, Philadelphia, PA 19101
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
(610) 347-5541 View (610) 347-5541
Photo of Jeffrey L Eiberson, PhD, Psychologist
Jeffrey L Eiberson
Psychologist, PhD
Verified Verified
Fairhill, Philadelphia, PA 19101
Most of us at one time or another encounter difficulties with others or ourselves. These difficulties can result in anxiety, depression or other symptoms, the treatment for which often is therapy. Therapy can be challenging in that it requires work to understand our emotions and our inner selves. Therefore I believe therapy is best conducted in an atmosphere of support, compassion, warmth and humor. My goal is to provide such an environment in which we are working together
Most of us at one time or another encounter difficulties with others or ourselves. These difficulties can result in anxiety, depression or other symptoms, the treatment for which often is therapy. Therapy can be challenging in that it requires work to understand our emotions and our inner selves. Therefore I believe therapy is best conducted in an atmosphere of support, compassion, warmth and humor. My goal is to provide such an environment in which we are working together
(215) 515-0543 View (215) 515-0543
Photo of Charli Morris, LCSW, Clinical Social Work/Therapist
Charli Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairhill, Philadelphia, PA 19101
Not accepting new clients
MS MORRIS IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. Ms Morris is a Licensed Clinical Social Worker who provides counseling to people of all ages for an array of presenting issues including, but not limited to, depression, anxiety, post-traumatic stress disorder, low self-worth and low self-esteem, interpersonal communication issues, unhealthy intimate relationships and destructive anger. Ms. Morris tailors her therapy to each client's individual needs with a client-focused, strengths-based perspective. She prioritizes creating a safe space for each client to explore their needs, wants, goals and concerns in an empowered manner.
MS MORRIS IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. Ms Morris is a Licensed Clinical Social Worker who provides counseling to people of all ages for an array of presenting issues including, but not limited to, depression, anxiety, post-traumatic stress disorder, low self-worth and low self-esteem, interpersonal communication issues, unhealthy intimate relationships and destructive anger. Ms. Morris tailors her therapy to each client's individual needs with a client-focused, strengths-based perspective. She prioritizes creating a safe space for each client to explore their needs, wants, goals and concerns in an empowered manner.
(610) 854-8464 View (610) 854-8464
Photo of Ronald Kurt Ebert - Kurt Ebert, Ph.D., PhD, Psychologist
Kurt Ebert, Ph.D.
Psychologist, PhD
Verified Verified
Fairhill, Philadelphia, PA 19101
Do you feel like life is not worth living? Have you lost a loved one and see no happiness without them? It can happen with death, suicide, or divorce. Do you feel like a failure, ashamed of yourself and are angry with yourself because you cannot change? Do you feel that you are not like others and can do nothing about it? You are likely depressed. Have you suffered a trauma - rape, auto accident, military incident and relive the horror? Are you anxious and constantly afraid? You may have PTSD. Call for a free consultation.
Do you feel like life is not worth living? Have you lost a loved one and see no happiness without them? It can happen with death, suicide, or divorce. Do you feel like a failure, ashamed of yourself and are angry with yourself because you cannot change? Do you feel that you are not like others and can do nothing about it? You are likely depressed. Have you suffered a trauma - rape, auto accident, military incident and relive the horror? Are you anxious and constantly afraid? You may have PTSD. Call for a free consultation.
(610) 624-6881 View (610) 624-6881
Photo of Peter Scoma, PsyD
Peter Scoma
PsyD
Verified Verified
Fairhill, Philadelphia, PA 19101
My passion for treating teens and adults with Dialectical Behavior Therapy (DBT) comes from years of seeing clients genuinely heal from this incredibly effective approach to treatment and go on to live happy and productive lives more fulfilling than they ever thought possible. Difficulty managing strong emotions can negatively influence every aspect of a person's life from intimate relationships, to one's work environment, and family connections. By utilizing a combination of skills training (in an individual or group format) along with individual DBT sessions, my clients complete treatment armed with the skill-set and knowledge to reach their true potential.
My passion for treating teens and adults with Dialectical Behavior Therapy (DBT) comes from years of seeing clients genuinely heal from this incredibly effective approach to treatment and go on to live happy and productive lives more fulfilling than they ever thought possible. Difficulty managing strong emotions can negatively influence every aspect of a person's life from intimate relationships, to one's work environment, and family connections. By utilizing a combination of skills training (in an individual or group format) along with individual DBT sessions, my clients complete treatment armed with the skill-set and knowledge to reach their true potential.
(215) 510-0628 View (215) 510-0628
Photo of Wesley M Myers, PsyD, Licensed Professional Counselor
Wesley M Myers
Licensed Professional Counselor, PsyD
Verified Verified
Fairhill, Philadelphia, PA 19101
As a psychotherapist with over twenty years experience I have had the privilege of helping clients with a broad range of emotional health issues. I have provided counseling to those struggling with depression, anxiety, and issues related to attention and impulse control. I work with individuals, couples, and families. I treat children, adolescents, and adults. Although I have experience treating a wide range of disorders, I specialize in treating persons with eating disorders. These include anorexia nervosa, bulimia nervosa, and binge eating disorder. I have provided psychological services to clients with eating disorders in inpatient, partial hospital, and outpatient settings.
As a psychotherapist with over twenty years experience I have had the privilege of helping clients with a broad range of emotional health issues. I have provided counseling to those struggling with depression, anxiety, and issues related to attention and impulse control. I work with individuals, couples, and families. I treat children, adolescents, and adults. Although I have experience treating a wide range of disorders, I specialize in treating persons with eating disorders. These include anorexia nervosa, bulimia nervosa, and binge eating disorder. I have provided psychological services to clients with eating disorders in inpatient, partial hospital, and outpatient settings.
(484) 577-2231 View (484) 577-2231
Photo of Irene S Fisher, PsyD, Psychologist
Irene S Fisher
Psychologist, PsyD
Verified Verified
Fairhill, Philadelphia, PA 19101
Clients see me as a warm, nonthreatening person with whom they can talk openly. Individuals seek my help for a variety of reasons: in order to resolve emotional unrest due to relationship issues, to gain insight into themselves and develop more adaptive ways of coping with psychological conflicts and life challenges, and to learn cognitive/behavioral strategies to better manage physical pain, anxiety, depression and stress. My goal is to work with a person who is typically in a great deal of emotional pain at the outset, but through our collaboration, is then able to make healthier choices that enhance rather than hurt their life.
Clients see me as a warm, nonthreatening person with whom they can talk openly. Individuals seek my help for a variety of reasons: in order to resolve emotional unrest due to relationship issues, to gain insight into themselves and develop more adaptive ways of coping with psychological conflicts and life challenges, and to learn cognitive/behavioral strategies to better manage physical pain, anxiety, depression and stress. My goal is to work with a person who is typically in a great deal of emotional pain at the outset, but through our collaboration, is then able to make healthier choices that enhance rather than hurt their life.
(610) 816-6356 View (610) 816-6356
Photo of Leda Sportolari, MSW, LCSW, Clinical Social Work/Therapist
Leda Sportolari
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fairhill, Philadelphia, PA 19101
Not accepting new clients
I am a psychotherapist with many years experience working with adults, teens, children, couples, and families. Most of my sessions are virtual though I do some in-person sessions. I offer you a safe place to explore concerns and struggles, actively helping you find new, more satisfying directions forward. I am supportive and easy to talk to, known for being thoughtful and insightful as well as down-to-earth and direct. In addition to my therapy practice, I am the co-clinical director of the Philadelphia chapter of A Home Within and a board member and past-president of the Pennsylvania Society for Clinical Social Work.
I am a psychotherapist with many years experience working with adults, teens, children, couples, and families. Most of my sessions are virtual though I do some in-person sessions. I offer you a safe place to explore concerns and struggles, actively helping you find new, more satisfying directions forward. I am supportive and easy to talk to, known for being thoughtful and insightful as well as down-to-earth and direct. In addition to my therapy practice, I am the co-clinical director of the Philadelphia chapter of A Home Within and a board member and past-president of the Pennsylvania Society for Clinical Social Work.
(610) 422-3825 View (610) 422-3825
Photo of Geraldine H Thomas, MS, Pre-Licensed Professional
Geraldine H Thomas
Pre-Licensed Professional, MS
Verified Verified
Fairhill, Philadelphia, PA 19101
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
(215) 613-4921 View (215) 613-4921
Photo of Robert Tanenbaum, PhD, Psychologist
Robert Tanenbaum
Psychologist, PhD
Verified Verified
Fairhill, Philadelphia, PA 19101
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
(610) 572-2252 View (610) 572-2252
Photo of Jenna DiLossi, PsyD, ABPP, LPC, Psychologist
Jenna DiLossi
Psychologist, PsyD, ABPP, LPC
Verified Verified
Fairhill, Philadelphia, PA 19101
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
(856) 672-5523 View (856) 672-5523
Photo of Karen Zelaya-Kendall - Karen Zelaya-Kendall, Ph.D. and Associates, LLC, PhD, Psychologist
Karen Zelaya-Kendall, Ph.D. and Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Fairhill, Philadelphia, PA 19101
Not accepting new clients
Our goal is to work collaboratively with our clients to help them make life long positive changes to be able to gain a life worth living. Our Licensed therapists have experience in treating a wide variety of problems including Anxiety, Depression, PTSD, ADHD and gender identity issues. We are offering both in person sessions and Telehealth/video sessions. We accept Aetna, Highmark and Independence Blue Cross insurances. We do not accept Keystone First, Aetna Better Health or Penn Behavioral Health.
Our goal is to work collaboratively with our clients to help them make life long positive changes to be able to gain a life worth living. Our Licensed therapists have experience in treating a wide variety of problems including Anxiety, Depression, PTSD, ADHD and gender identity issues. We are offering both in person sessions and Telehealth/video sessions. We accept Aetna, Highmark and Independence Blue Cross insurances. We do not accept Keystone First, Aetna Better Health or Penn Behavioral Health.
(484) 498-2980 View (484) 498-2980
Photo of Dana Lehman, PsyD, Psychologist
Dana Lehman
Psychologist, PsyD
Verified Verified
Fairhill, Philadelphia, PA 19101
I firmly believe that a strong therapeutic relationship is the curative factor for any mental health concern. In keeping with this belief I am a collaborative therapist who uses a supportive approach to challenge clients to push themselves to create change in their lives in a way that aligns with their beliefs, goals, and values. My therapeutic framework is integrative, drawing upon a spectrum of modalities such as psychodynamic theory, motivational interviewing, and cognitive-behavioral techniques. This versatile approach enables me to tailor interventions to suit the unique needs and circumstances of each individual client.
I firmly believe that a strong therapeutic relationship is the curative factor for any mental health concern. In keeping with this belief I am a collaborative therapist who uses a supportive approach to challenge clients to push themselves to create change in their lives in a way that aligns with their beliefs, goals, and values. My therapeutic framework is integrative, drawing upon a spectrum of modalities such as psychodynamic theory, motivational interviewing, and cognitive-behavioral techniques. This versatile approach enables me to tailor interventions to suit the unique needs and circumstances of each individual client.
(267) 226-9314 View (267) 226-9314
Photo of Denise Ray-Shields, PhD, LCSW, Clinical Social Work/Therapist
Denise Ray-Shields
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fairhill, Philadelphia, PA 19101  (Online Only)
Waitlist for new clients
Many people face emotional challenges within and outside the family. I guide and support families, couples, individuals, and children in managing the obstacles that come their way. I believe the heart of the family is the wellbeing of its members. I provide treatment to those who experience distress in their daily functioning from a variety of sources, which often impacts loved ones. I treat relationship discord, depression, anxiety, child maladjustment and other stressors. I welcome those who, in the midst of their challenges, reasonably recognize that change must be pursued.
Many people face emotional challenges within and outside the family. I guide and support families, couples, individuals, and children in managing the obstacles that come their way. I believe the heart of the family is the wellbeing of its members. I provide treatment to those who experience distress in their daily functioning from a variety of sources, which often impacts loved ones. I treat relationship discord, depression, anxiety, child maladjustment and other stressors. I welcome those who, in the midst of their challenges, reasonably recognize that change must be pursued.
(610) 463-0315 View (610) 463-0315
Photo of Takako Suzuki, PhD, Psychologist
Takako Suzuki
Psychologist, PhD
Verified Verified
Fairhill, Philadelphia, PA 19101
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
1

How does your Therapist compare?

Number of Therapists in Fairhill, Philadelphia, PA

100+

Average cost per session

$150

Therapists in Fairhill, Philadelphia, PA who prioritize treating:

87% Anxiety
84% Depression
76% Relationship Issues
72% Trauma and PTSD
67% Coping Skills
64% Self Esteem
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
68% Cigna and Evernorth
63% Optum

How Therapists in Fairhill, Philadelphia, PA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairhill, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.