Therapists in Cobbs Creek, Philadelphia, PA

Photo of David Koppisch, MSW, LSW, Clinical Social Work/Therapist
David Koppisch
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cobbs Creek, Philadelphia, PA 19104
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
(215) 398-4289 View (215) 398-4289
Photo of Amanda Rosentel, LCSW, Clinical Social Work/Therapist
Amanda Rosentel
Clinical Social Work/Therapist, LCSW
Verified Verified
Cobbs Creek, Philadelphia, PA 19104  (Online Only)
I have 15+ years of working with ADHD, anxiety, life stressors, parenting, etc. I offer parenting strategies, goal setting, accountability, self-esteem building, problem-solving, communication skills, and relaxation techniques. I utilize an eclectic approach to meet each client where they are at. During the initial session, I gather information to understand what brings you to therapy and what you are working towards. Then we'll review what has happened in between sessions and start to explore any underlying problems. We'll practice different coping strategies, to see which ones work best (these can vary).
I have 15+ years of working with ADHD, anxiety, life stressors, parenting, etc. I offer parenting strategies, goal setting, accountability, self-esteem building, problem-solving, communication skills, and relaxation techniques. I utilize an eclectic approach to meet each client where they are at. During the initial session, I gather information to understand what brings you to therapy and what you are working towards. Then we'll review what has happened in between sessions and start to explore any underlying problems. We'll practice different coping strategies, to see which ones work best (these can vary).
(267) 551-8874 View (267) 551-8874
Photo of Bea Mitchell-Rodriguez, LCSW, Clinical Social Work/Therapist
Bea Mitchell-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cobbs Creek, Philadelphia, PA 19143  (Online Only)
I work with people to help them explore, understand, and heal from the ways life has left its imprints upon them— be that from trauma, oppression, or simply the complexity of our messy and beautiful interconnectedness with each other. My approach is creative, humorous and relational. It is rooted in values of anti-oppression, abolitionism + transformative justice, and harm reduction.
I work with people to help them explore, understand, and heal from the ways life has left its imprints upon them— be that from trauma, oppression, or simply the complexity of our messy and beautiful interconnectedness with each other. My approach is creative, humorous and relational. It is rooted in values of anti-oppression, abolitionism + transformative justice, and harm reduction.
(215) 584-4587 View (215) 584-4587
Photo of Marissa Kimmel, PhD, LPC, Licensed Professional Counselor
Marissa Kimmel
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Cobbs Creek, Philadelphia, PA 19104  (Online Only)
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
(267) 323-4420 View (267) 323-4420
Photo of Sarah Flores, LCSW, Clinical Social Work/Therapist
Sarah Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
Sarah Flores, LCSW. Sarah Flores is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2018. She obtained her B.A. from Hampshire College and her M.S.S. from Bryn Mawr College School of Social Work and Social Research. Sarah understands that the therapeutic relationship itself can be a healing or harmful one and focuses first and foremost on connecting with each individual client using a trauma-informed lens that seeks to understand each client as a whole person. Therapy is not one size fits all, so Sarah strives to approach each individual with the appropriate expertise needed for their unique struggle.
Sarah Flores, LCSW. Sarah Flores is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2018. She obtained her B.A. from Hampshire College and her M.S.S. from Bryn Mawr College School of Social Work and Social Research. Sarah understands that the therapeutic relationship itself can be a healing or harmful one and focuses first and foremost on connecting with each individual client using a trauma-informed lens that seeks to understand each client as a whole person. Therapy is not one size fits all, so Sarah strives to approach each individual with the appropriate expertise needed for their unique struggle.
(267) 485-6120 View (267) 485-6120
Photo of Alissa Silverman, PsyD, Psychologist
Alissa Silverman
Psychologist, PsyD
Verified Verified
6 Endorsed
Cobbs Creek, Philadelphia, PA 19102
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
(484) 303-4292 View (484) 303-4292
Photo of Dr. Rachael Kerns, PsyD, Psychologist
Dr. Rachael Kerns
Psychologist, PsyD
Verified Verified
2 Endorsed
Cobbs Creek, Philadelphia, PA 19143
Waitlist for new clients
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(612) 223-6702 View (612) 223-6702
Photo of Vishal Shah, LPC, Licensed Professional Counselor
Vishal Shah
Licensed Professional Counselor, LPC
Verified Verified
Cobbs Creek, Philadelphia, PA 19143  (Online Only)
Waitlist for new clients
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you’ll learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you’ll learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
(215) 346-7454 View (215) 346-7454
Photo of Tiffany Wright - Standard And Intensive Therapy Services, LPC, Licensed Professional Counselor
Tiffany Wright - Standard And Intensive Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Cobbs Creek, Philadelphia, PA 19104  (Online Only)
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is creating safe spaces for others to be authentically and unapologetically themselves. I strive to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. At the core of my approach is the belief that every individual has the ability and potential to access inner strengths, heal themselves, and reach desired goals.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is creating safe spaces for others to be authentically and unapologetically themselves. I strive to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. At the core of my approach is the belief that every individual has the ability and potential to access inner strengths, heal themselves, and reach desired goals.
(215) 774-3788 View (215) 774-3788
Photo of Halima B Brown Manzanera, LPC, Licensed Professional Counselor
Halima B Brown Manzanera
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cobbs Creek, Philadelphia, PA 19143  (Online Only)
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
(267) 489-1172 View (267) 489-1172
Photo of Tiffany Browning, MSMFT, Pre-Licensed Professional
Tiffany Browning
Pre-Licensed Professional, MSMFT
Verified Verified
1 Endorsed
Cobbs Creek, Philadelphia, PA 19143  (Online Only)
I take pride in helping others build trust and positive connections, even when it feels hopeless. I currently serve adults, adolescents ages 16+, and families of teens 13 and up. My extensive background in family therapy, working with adults in multiple settings and adolescents in their homes and classrooms allows me to dedicate our time to learning your strengths, and using them to assist you with creating the specific tools that you and your family need to rebuild the connections that you may have believed to be lost forever.
I take pride in helping others build trust and positive connections, even when it feels hopeless. I currently serve adults, adolescents ages 16+, and families of teens 13 and up. My extensive background in family therapy, working with adults in multiple settings and adolescents in their homes and classrooms allows me to dedicate our time to learning your strengths, and using them to assist you with creating the specific tools that you and your family need to rebuild the connections that you may have believed to be lost forever.
(267) 573-8239 View (267) 573-8239
Photo of Michele Southworth, JD, LMFT, Marriage & Family Therapist
Michele Southworth
Marriage & Family Therapist, JD, LMFT
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
(267) 244-9262 View (267) 244-9262
Photo of undefined - The Dantzler House , MA, LPC, Licensed Professional Counselor
The Dantzler House
Licensed Professional Counselor, MA, LPC
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
Waitlist for new clients
Being committed to my patients is my main goal. Having patients that exhibit the same quality as being committed to Therapy will build a trusting environment to increase healing and build a positive patient - therapist rapport.
Being committed to my patients is my main goal. Having patients that exhibit the same quality as being committed to Therapy will build a trusting environment to increase healing and build a positive patient - therapist rapport.
(484) 376-4886 View (484) 376-4886
Photo of undefined - Erika June Therapy, MA, LPC, BC-DMT, Licensed Professional Counselor
Erika June Therapy
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Cobbs Creek, Philadelphia, PA 19143  (Online Only)
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
(215) 398-6077 View (215) 398-6077
Photo of Erica Rand, LCSW, MEd, Clinical Social Work/Therapist
Erica Rand
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Cobbs Creek, Philadelphia, PA 19104  (Online Only)
Not accepting new clients
I have extensive experience in working with adolescents and young adults to address concerns around mental health and behavioral changes. I strive to be an LGBTQ ally and affirming of polyamorous or ethical non-monogamy relationships. I am determined to create a safe space for the clients I work with. I specialize in helping clients discuss issues related to depression, anxiety, sexual orientation, gender identity, relationship or sexual concerns, communication building, and life transitions.
I have extensive experience in working with adolescents and young adults to address concerns around mental health and behavioral changes. I strive to be an LGBTQ ally and affirming of polyamorous or ethical non-monogamy relationships. I am determined to create a safe space for the clients I work with. I specialize in helping clients discuss issues related to depression, anxiety, sexual orientation, gender identity, relationship or sexual concerns, communication building, and life transitions.
(215) 382-6680 x7053 View (215) 382-6680 x7053
Photo of Bethanne Frazer, MS, LPC, NCC, ATR-P, Licensed Professional Counselor
Bethanne Frazer
Licensed Professional Counselor, MS, LPC, NCC, ATR-P
Verified Verified
Cobbs Creek, Philadelphia, PA 19104  (Online Only)
When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.
When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.
(215) 709-9328 View (215) 709-9328
Photo of New Church | Christian Counseling, MS
New Church | Christian Counseling
MS
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
I am a trained clinical counselor and have also been licensed as a minister for over 20 years. Using both an evidence based and faith based approach to counseling, I specialize in the application of scripture upon the myriad of issues that arises in one's life. I am happy to work one on one or in conjunction with my client's other medical/mental health support as a part of an integrative team.
I am a trained clinical counselor and have also been licensed as a minister for over 20 years. Using both an evidence based and faith based approach to counseling, I specialize in the application of scripture upon the myriad of issues that arises in one's life. I am happy to work one on one or in conjunction with my client's other medical/mental health support as a part of an integrative team.
(267) 578-3390 View (267) 578-3390
Photo of undefined - Revive Therapy Services, LCSW, Clinical Social Work/Therapist
Revive Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cobbs Creek, Philadelphia, PA 19104
Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You might feel helpless and like something must be inherently wrong with you because therapy seems to work for everyone else BUT you. The problem is, you don't know what else to do...so you keep showing up and giving it your all even though you aren't truly getting anywhere. This is where we come in to tell you that you aren't the problem, the mental health system is. There are many ways to heal trauma or to better manage your eating disorder...
Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You might feel helpless and like something must be inherently wrong with you because therapy seems to work for everyone else BUT you. The problem is, you don't know what else to do...so you keep showing up and giving it your all even though you aren't truly getting anywhere. This is where we come in to tell you that you aren't the problem, the mental health system is. There are many ways to heal trauma or to better manage your eating disorder...
(267) 296-8773 View (267) 296-8773
Photo of Sarah Amon, LMFT, Marriage & Family Therapist
Sarah Amon
Marriage & Family Therapist, LMFT
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
Sarah Amon is a Licensed Marriage and Family Therapist in Pennsylvania who has been practicing since 2017. She graduated from Thomas Jefferson University. Sarah believes that people want to connect but struggle due to their past pains. She strives to be nonjudgmental, understanding, empathetic, and curious. Sarah will connect with a client’s pain, stress, and fears while identifying their strengths. Holding a stance of collaboration will help the building of connection and foster moments of understanding. In her spare time, Sarah enjoys planting, sewing, origami, beauty services, and reading.
Sarah Amon is a Licensed Marriage and Family Therapist in Pennsylvania who has been practicing since 2017. She graduated from Thomas Jefferson University. Sarah believes that people want to connect but struggle due to their past pains. She strives to be nonjudgmental, understanding, empathetic, and curious. Sarah will connect with a client’s pain, stress, and fears while identifying their strengths. Holding a stance of collaboration will help the building of connection and foster moments of understanding. In her spare time, Sarah enjoys planting, sewing, origami, beauty services, and reading.
(267) 728-4643 View (267) 728-4643
Photo of undefined -  Bianca R Williams , MFT, Pre-Licensed Professional
Bianca R Williams
Pre-Licensed Professional, MFT
Verified Verified
Cobbs Creek, Philadelphia, PA 19104
There are clients, who's religious trauma or bombardment of specific roles assigned by family, has left them feeling lost. This lack of identity, increases comparing self to others more than appreciating one’s own talents. Negative self-talk impacts one’s ability to truly believe in themselves, so having the opportunity to process, the origination of false narratives is key. Learning self-compassion allows old behaviors to be sympathized with, instead of scolded so as to rewrite new narratives. As client advocate, I will use the therapeutic space to provide the patience needed, to unpack past hurt, and explore future possibilities.
There are clients, who's religious trauma or bombardment of specific roles assigned by family, has left them feeling lost. This lack of identity, increases comparing self to others more than appreciating one’s own talents. Negative self-talk impacts one’s ability to truly believe in themselves, so having the opportunity to process, the origination of false narratives is key. Learning self-compassion allows old behaviors to be sympathized with, instead of scolded so as to rewrite new narratives. As client advocate, I will use the therapeutic space to provide the patience needed, to unpack past hurt, and explore future possibilities.
(267) 651-9187 x4252 View (267) 651-9187 x4252

See more therapy options for Cobbs Creek, Philadelphia

How does your Therapist compare?

Number of Therapists in Cobbs Creek, Philadelphia, PA

200+

Average cost per session

$150

Therapists in Cobbs Creek, Philadelphia, PA who prioritize treating:

91% Anxiety
88% Depression
72% Relationship Issues
71% Life Transitions
70% Trauma and PTSD
66% Self Esteem
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
63% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Cobbs Creek, Philadelphia, PA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

69% Female
21% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cobbs Creek, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.