Grief Therapists in City Center West, Philadelphia, PA
![Photo of Emily E Carner, PsyD, Psychologist](https://photos.psychologytoday.com/5568248d-9fd7-4e75-89eb-95216aec30b4/3/320x400.jpeg)
I work comfortably with people from a variety of cultural and ethnic backgrounds, and people within the LGBTQ community. In my practice I see adults, adolescents, and couples. I have a direct, interpersonal style in which I support and assist individuals in meeting their personal goals while helping them to process past and present issues related to trauma, child abuse/neglect, addiction(s), grief and loss, depression, or anxiety that may be interfering with their progress. I approach my clinical practice from a socially conscious perspective, working always to view personal difficulties within the sociocultural context in which we live.
I work comfortably with people from a variety of cultural and ethnic backgrounds, and people within the LGBTQ community. In my practice I see adults, adolescents, and couples. I have a direct, interpersonal style in which I support and assist individuals in meeting their personal goals while helping them to process past and present issues related to trauma, child abuse/neglect, addiction(s), grief and loss, depression, or anxiety that may be interfering with their progress. I approach my clinical practice from a socially conscious perspective, working always to view personal difficulties within the sociocultural context in which we live.
![Photo of Sarah Kincaid, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96d14704-6240-4016-b908-08e2430237f9/1/320x400.png)
Sarah Kincaid
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102 (Online Only)
I provide a therapy space tailored for each client's needs. I strive to create a non-judgmental, safe, supportive, challenging, stimulating and relaxed environment for you. I work with clients from all walks of life and challenges, with most having a feeling of being stuck. My goal is to strengthen you enough to move forward. Therapy can be a vehicle for change and is an opportunity to gain self acceptance and heal from relationship issues. Together we will look at symptom management, occupational, educational/academic issues, conflicts, self esteem, trauma, grief or goal setting.
I provide a therapy space tailored for each client's needs. I strive to create a non-judgmental, safe, supportive, challenging, stimulating and relaxed environment for you. I work with clients from all walks of life and challenges, with most having a feeling of being stuck. My goal is to strengthen you enough to move forward. Therapy can be a vehicle for change and is an opportunity to gain self acceptance and heal from relationship issues. Together we will look at symptom management, occupational, educational/academic issues, conflicts, self esteem, trauma, grief or goal setting.
![Photo of Teresa Harrington, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83681119-ce3e-4c88-a4e5-de1d6a31e435/3/320x400.jpeg)
Teresa Harrington
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102
I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I offer compassionate therapy for grief, depression, anxiety, stress management and life transitions.
I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I offer compassionate therapy for grief, depression, anxiety, stress management and life transitions.
![Photo of Christina Lecker, PhD, Psychologist](https://photos.psychologytoday.com/40574ec4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy is a unique and personal experience. Whether this is your first time considering therapy, or you are moving into a new phase of your therapeutic journey, therapy is a safe space for self-exploration, growth, and discovery. I work psychodynamically and relationally, within a multicultural framework. I have worked extensively with young adults, adults, and couples in a wide range of settings. My areas of specialty are anxiety, depression, and other mood concerns; grief, loss, and bereavement; life transitions; relationships and family issues; and disordered eating and body image concerns.
Therapy is a unique and personal experience. Whether this is your first time considering therapy, or you are moving into a new phase of your therapeutic journey, therapy is a safe space for self-exploration, growth, and discovery. I work psychodynamically and relationally, within a multicultural framework. I have worked extensively with young adults, adults, and couples in a wide range of settings. My areas of specialty are anxiety, depression, and other mood concerns; grief, loss, and bereavement; life transitions; relationships and family issues; and disordered eating and body image concerns.
![Photo of Dr. Catherine T. Revak, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be1dc45c-f280-474c-bc6e-9aa538b5726a/2/320x400.jpeg)
Dr. Catherine T. Revak
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103 (Online Only)
I am a Licensed Social Worker, and earned my MSW at the University of Pennsylvania focusing on veterans mental health concerns, trauma, and grief and loss.
You are the expert of your own experience. Your journey, whether perceived as positive or negative, pragmatic or painful, belongs to you. For many people, this journey is overwhelming and can lead to confusion, conflict, and isolation. As a curious partner, I combine practical clinical knowledge with educated guidance to serve as a compass while we explore your narrative together.
I am a Licensed Social Worker, and earned my MSW at the University of Pennsylvania focusing on veterans mental health concerns, trauma, and grief and loss.
You are the expert of your own experience. Your journey, whether perceived as positive or negative, pragmatic or painful, belongs to you. For many people, this journey is overwhelming and can lead to confusion, conflict, and isolation. As a curious partner, I combine practical clinical knowledge with educated guidance to serve as a compass while we explore your narrative together.
![Photo of Juliana Collins, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/544c206e-5bd0-4dc7-b77a-04e695931caa/2/320x400.jpeg)
Juliana Collins
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19103 (Online Only)
I enjoy working with clients on a range of issues, including anxiety, depression, mood disorders, parenthood, grief, trauma and PTSD, sexual violence, LGBTQ+ related concerns, and gun and community violence.
My therapy focuses solely on your wants and needs. My job is not to tell you what to do, but rather to walk alongside you on your journey while identifying patterns, asking questions or offering insight along the way. I am committed to developing a trusting, authentic, and transparent relationship with each individual that I work with so that you feel comfortable being open. Reaching out for support is difficult, and I am here to be present throughout your process. My treatment emphasizes strengths and person-centered approaches, believing in the resilience and individuality of each client, that you are your own expert.
I enjoy working with clients on a range of issues, including anxiety, depression, mood disorders, parenthood, grief, trauma and PTSD, sexual violence, LGBTQ+ related concerns, and gun and community violence.
My therapy focuses solely on your wants and needs. My job is not to tell you what to do, but rather to walk alongside you on your journey while identifying patterns, asking questions or offering insight along the way. I am committed to developing a trusting, authentic, and transparent relationship with each individual that I work with so that you feel comfortable being open. Reaching out for support is difficult, and I am here to be present throughout your process. My treatment emphasizes strengths and person-centered approaches, believing in the resilience and individuality of each client, that you are your own expert.
![Photo of Howard J August, MA, JD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dd5ef12-60e4-48b0-9e6c-e8fdfd94f6cc/2/320x400.jpeg)
Howard J August
Licensed Professional Counselor, MA, JD, LPC
Verified Verified
City Center West, Philadelphia, PA 19102
Maybe you've noticed yourself worrying more or mulling over regrets. Or something has happened that you need to talk though: it could be a breakup, a loss, a layoff, an illness, or something else. You want more than passive uh-huh’s, but not a new boss either. I will take a calm walk with you through your life. My hope is you will feel heard and accepted both for who you are right now and who you want to become.
Maybe you've noticed yourself worrying more or mulling over regrets. Or something has happened that you need to talk though: it could be a breakup, a loss, a layoff, an illness, or something else. You want more than passive uh-huh’s, but not a new boss either. I will take a calm walk with you through your life. My hope is you will feel heard and accepted both for who you are right now and who you want to become.
![Photo of Sarah Sweda, MS, NCC, Counselor](https://photos.psychologytoday.com/3eb128e9-1e56-424e-a33c-5ce971b77567/1/320x400.jpeg)
Sarah Sweda
Counselor, MS, NCC
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
I aim to help kids, teens, and young adults that are struggling with anxiety, depression, panic, school stressors, peer relationships, and grief and loss.
First of all, if no one has told you yet today, you’re here and you’re doing a great job. Hi, my name is Sarah and I get it - at any given moment life can be complicated, frustrating, hilarious, heartbreaking, chaotic, or beautiful. Maybe you’re feeling all of it at once. Through the beauty, chaos, joy, or pain, I think it’s important to remember that you don’t have to walk this ever changing road alone. As a licensed practical counselor (LPC) and nationally certified counselor (NCC) practicing in the state of Pennsylvania,
I aim to help kids, teens, and young adults that are struggling with anxiety, depression, panic, school stressors, peer relationships, and grief and loss.
First of all, if no one has told you yet today, you’re here and you’re doing a great job. Hi, my name is Sarah and I get it - at any given moment life can be complicated, frustrating, hilarious, heartbreaking, chaotic, or beautiful. Maybe you’re feeling all of it at once. Through the beauty, chaos, joy, or pain, I think it’s important to remember that you don’t have to walk this ever changing road alone. As a licensed practical counselor (LPC) and nationally certified counselor (NCC) practicing in the state of Pennsylvania,
![Photo of Pamela Schade - Pamela Schade, LPC, NCC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/45366d1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela Schade, LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
City Center West, Philadelphia, PA 19102
Pamela uses techniques such as cognitive behavioral therapy, solution focused therapy, marital therapy, grief therapy, and trauma resolution therapy to assist her clients with balancing their stressors from work and life.
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
Pamela uses techniques such as cognitive behavioral therapy, solution focused therapy, marital therapy, grief therapy, and trauma resolution therapy to assist her clients with balancing their stressors from work and life.
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
![Photo of Rhonda Seidman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b5d5cfd-ef88-4ba6-93a1-f21651e22070/2/320x400.jpeg)
Rhonda Seidman
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
I specialize in anxiety, depression, improving self-esteem & building confidence, and grief issues including recent & chronic medical diagnoses.
Are you currently struggling with life as you know it. Does your day-to-day feel overwhelming and at times really lonely? Do you want those things that matter most to you in life to feel more fulfilling? I know the idea of doing something different can be scarry and challenging but also necessary to move forward. It is my desire to help you develop ways to exchange your current stress for strength. My approach to therapy is simple. A dialogue between two people, building a trusting relationship, establishing a space for healing and growth.
I specialize in anxiety, depression, improving self-esteem & building confidence, and grief issues including recent & chronic medical diagnoses.
Are you currently struggling with life as you know it. Does your day-to-day feel overwhelming and at times really lonely? Do you want those things that matter most to you in life to feel more fulfilling? I know the idea of doing something different can be scarry and challenging but also necessary to move forward. It is my desire to help you develop ways to exchange your current stress for strength. My approach to therapy is simple. A dialogue between two people, building a trusting relationship, establishing a space for healing and growth.
![Photo of James Lavino, Pre-Licensed Professional](https://photos.psychologytoday.com/df91ba85-24ad-4f81-8cf8-5328d2890829/1/320x400.png)
James Lavino is a Resident in Counseling (RIC) and board-certified Music Therapist who works with adolescents, adults, and older adults. James has over 5 years of experience and is passionate about helping people overcome the unique challenges in their lives and improve relationships. He specializes in trauma, depression, grief, and anxiety. James holds a Master’s degree in Music Therapy and Counseling from Drexel University, as well as a Master's degree from Yale University.
James Lavino is a Resident in Counseling (RIC) and board-certified Music Therapist who works with adolescents, adults, and older adults. James has over 5 years of experience and is passionate about helping people overcome the unique challenges in their lives and improve relationships. He specializes in trauma, depression, grief, and anxiety. James holds a Master’s degree in Music Therapy and Counseling from Drexel University, as well as a Master's degree from Yale University.
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![Photo of Brianna Banks, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e7f45b2-f583-4b77-ba95-52a5069fdd40/2/320x400.jpeg)
Brianna Banks
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
My experience includes supporting clients through identity exploration, grief and loss, and anxiety.
Imagine a space where you are the leader of your world, and I am here to help you navigate it. Together, we will explore, understand, and transform your experiences into a journey of self-discovery and growth. In our sessions, I act as an active participant, working alongside clients to foster self-discovery and understanding. My approach is warm, curious, and challenging, creating a space where clients feel safe to explore and grow. Therapy is about people uncovering their inner strengths and navigating life's challenges. By providing a non-judgmental space, I help clients reflect on their experiences and develop new insights.
My experience includes supporting clients through identity exploration, grief and loss, and anxiety.
Imagine a space where you are the leader of your world, and I am here to help you navigate it. Together, we will explore, understand, and transform your experiences into a journey of self-discovery and growth. In our sessions, I act as an active participant, working alongside clients to foster self-discovery and understanding. My approach is warm, curious, and challenging, creating a space where clients feel safe to explore and grow. Therapy is about people uncovering their inner strengths and navigating life's challenges. By providing a non-judgmental space, I help clients reflect on their experiences and develop new insights.
![Photo of Elise Gaul, MS, LPC, NCC, CT, Licensed Professional Counselor](https://photos.psychologytoday.com/3f77053d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elise Gaul
Licensed Professional Counselor, MS, LPC, NCC, CT
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19102 (Online Only)
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
![Photo of Nancy Roth, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c261fb4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Roth
Licensed Professional Counselor, MA, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
I also work with trauma survivors, people experiencing grief and bereavement or who are facing death.
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
I also work with trauma survivors, people experiencing grief and bereavement or who are facing death.
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
![Photo of Diana Wolovnick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a2c7b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diana Wolovnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I specialize in mood disorders (such as depression, anxiety and bipolar disorder), relationship and peer issues, grief and loss and stressful life transitions.
Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. Sometimes it's helpful to just have a safe space to share what's going on inside your head. I consider therapy a natural and helpful extension of your regular daily life. My hope is that sessions with me are conversations and explorations into what you think about and what you want for yourself and your relationships.
I specialize in mood disorders (such as depression, anxiety and bipolar disorder), relationship and peer issues, grief and loss and stressful life transitions.
Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. Sometimes it's helpful to just have a safe space to share what's going on inside your head. I consider therapy a natural and helpful extension of your regular daily life. My hope is that sessions with me are conversations and explorations into what you think about and what you want for yourself and your relationships.
![Photo of Tara Patrick Taylor, MS, Counselor](https://photos.psychologytoday.com/9fc36121-c417-4c65-8de6-03596585950a/2/320x400.jpeg)
My ideal clients are Domestic Violence Victims, Human Trafficking Victims,Sex Trafficking Victims, Life Coaching, Grief Counseling, and Addictions clients. My clients needs and goals will be assessed during their initial consultation. After the initial consultation a SMART Format treatment plan will be developed All information in regards to the client will be held extremely confidential in guidelines to the HIPPA law. Clients are seen by appointment only. All clients are seen out of a We Work Office building or via tele health. Blurb -“Tara has been recognized as one of the Top Mental-Health Coaches by Coach Foundation.”
My ideal clients are Domestic Violence Victims, Human Trafficking Victims,Sex Trafficking Victims, Life Coaching, Grief Counseling, and Addictions clients. My clients needs and goals will be assessed during their initial consultation. After the initial consultation a SMART Format treatment plan will be developed All information in regards to the client will be held extremely confidential in guidelines to the HIPPA law. Clients are seen by appointment only. All clients are seen out of a We Work Office building or via tele health. Blurb -“Tara has been recognized as one of the Top Mental-Health Coaches by Coach Foundation.”
![Photo of Rebecca (Rowan) Levy, MA, NCC, PC01569, Licensed Professional Counselor](https://photos.psychologytoday.com/d295039c-71ae-46bb-823b-2c155a4a15ec/1/320x400.png)
Rebecca (Rowan) Levy
Licensed Professional Counselor, MA, NCC, PC01569
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19110 (Online Only)
I can help you by joining you in exploring your anxiety, your fear, your trauma, and your grief.
You want something different, but it’s hard to motivate and place what that really is. You are sensitive, creative, queer, thoughtful, and full of so many thoughts. You likely have a habit of overextending yourself in the hopes of finding where you feel you belong. You see patterns in your relationships that you want to examine and change, and some part of you knows that you deserve a more satisfying life. Therapy is a non-judgmental space in which you can overcome familiar patterns by being witnessed and heard, and acquire tools to improve your relationship with yourself and others.
I can help you by joining you in exploring your anxiety, your fear, your trauma, and your grief.
You want something different, but it’s hard to motivate and place what that really is. You are sensitive, creative, queer, thoughtful, and full of so many thoughts. You likely have a habit of overextending yourself in the hopes of finding where you feel you belong. You see patterns in your relationships that you want to examine and change, and some part of you knows that you deserve a more satisfying life. Therapy is a non-judgmental space in which you can overcome familiar patterns by being witnessed and heard, and acquire tools to improve your relationship with yourself and others.
![Photo of Nicole Flibbert Laurino, MPhil, Counselor](https://photos.psychologytoday.com/03d45c81-a1c5-4edb-a2a1-32978e4187d2/1/320x400.jpeg)
I work with adults, young adults, and teens in individual therapy. Some common focuses include depression, anxiety, relationship/family of origin difficulties, sexual concerns, and grief. I specialize in trauma work, which may involve addressing problems feeling reminded of a distressing past event, issues with memory and dissociation, in addition to interpersonal difficulties.
I work with adults, young adults, and teens in individual therapy. Some common focuses include depression, anxiety, relationship/family of origin difficulties, sexual concerns, and grief. I specialize in trauma work, which may involve addressing problems feeling reminded of a distressing past event, issues with memory and dissociation, in addition to interpersonal difficulties.
![Photo of Wendy Lee Forman, PhD](https://photos.psychologytoday.com/3b72440f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
![Photo of Grace Bella Harman, BC-DMT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a677b1a-ba28-45d9-856f-4949a6941fdf/3/320x400.jpeg)
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102 (Online Only)
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
See more therapy options for City Center West, Philadelphia
Nearby Grief Therapists Searches for City Center West, Philadelphia
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.