Teen Therapists in City Center West, Philadelphia, PA

Photo of Lauren Levy, LPC, NCC, Licensed Professional Counselor
Lauren Levy
Licensed Professional Counselor, LPC, NCC
Verified Verified
City Center West, Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
(484) 559-6774 View (484) 559-6774
Photo of Katrina Smith, LPC, Licensed Professional Counselor
Katrina Smith
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
I began my experience working on a child/ adolescent psychiatric unit and with children in a residential placement program.
Hi, I’m Katrina! I am a Licensed Professional Counselor and have been practicing for over 10 years. I help people who are overwhelmed, stressed, struggling with relationships, or dealing with a life transition or change (experiencing loss, changing jobs, starting college, etc.). I have extensive experience working with adolescents and young adults, but happily work with clients of all ages. My counseling style is empathic and encouraging. I believe that in most situations, everyone does the best that they can with what they have – moments that don’t go well tell us where help is needed or what skills we can build to help next time.
I began my experience working on a child/ adolescent psychiatric unit and with children in a residential placement program.
Hi, I’m Katrina! I am a Licensed Professional Counselor and have been practicing for over 10 years. I help people who are overwhelmed, stressed, struggling with relationships, or dealing with a life transition or change (experiencing loss, changing jobs, starting college, etc.). I have extensive experience working with adolescents and young adults, but happily work with clients of all ages. My counseling style is empathic and encouraging. I believe that in most situations, everyone does the best that they can with what they have – moments that don’t go well tell us where help is needed or what skills we can build to help next time.
(484) 292-4703 View (484) 292-4703
Photo of Lauren Levy - Daisy + Co. Therapy, LPC, NCC, Licensed Professional Counselor
Daisy + Co. Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
City Center West, Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
(484) 604-2809 View (484) 604-2809
Photo of Courtney Douds, LCSW, MSW, MEd, Clinical Social Work/Therapist
Courtney Douds
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
11 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
If you’re stuck in self-destructive patterns with family, unable to move on from difficult experiences in your past, or paralyzed by anxiety, I can help. Whether you’re looking to work through trauma, set boundaries with your relatives, change dynamics with a romantic partner, or reconnect with what gives you pleasure, I can guide you in taking that first step. As a teen coping with my parents’ messy divorce, I turned to self-harm while also journeying through my own sexual self-discovery. Therapy and safe relationships helped me feel better by speaking about my pain rather than keeping it inside or taking it out on myself.
If you’re stuck in self-destructive patterns with family, unable to move on from difficult experiences in your past, or paralyzed by anxiety, I can help. Whether you’re looking to work through trauma, set boundaries with your relatives, change dynamics with a romantic partner, or reconnect with what gives you pleasure, I can guide you in taking that first step. As a teen coping with my parents’ messy divorce, I turned to self-harm while also journeying through my own sexual self-discovery. Therapy and safe relationships helped me feel better by speaking about my pain rather than keeping it inside or taking it out on myself.
(484) 915-1050 View (484) 915-1050
Photo of Abigail Abbas - Arcline Associates Counsel Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
(267) 460-7146 View (267) 460-7146
Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
City Center West, Philadelphia, PA 19103
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 312-5789 View (484) 312-5789
Photo of Heather Novack Robinson, LCSW, Clinical Social Work/Therapist
Heather Novack Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19110
I work with a broad range of adolescent and adult clients.
I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential mechanism of change.
I work with a broad range of adolescent and adult clients.
I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential mechanism of change.
(410) 469-6344 View (410) 469-6344
Photo of William Coffey - People First Therapy Group, Clinical Social Work/Therapist
People First Therapy Group
Clinical Social Work/Therapist
Verified Verified
City Center West, Philadelphia, PA 19103
Each of our therapists have their own specialties including: depression, anxiety, ADHD, addiction, trauma and EMDR, self-esteem, sexual issues, couples issues, child and adolescent issues, grief, life transitions, and many more! All of our therapists are licensed and pre-licensed clinicians.
Accepting New Clients! People First Therapy Group is a nonprofit mental health provider. Our mission is to provide quality therapy in a safe and equitable environment to all who seek services, regardless of ability to pay. We believe that all people, regardless of their socioeconomic status or other identities, deserve high quality mental health care. We have multiple therapists in the group with various specialties. We are located in Philadelphia for in person therapy and service all of PA and NJ with virtual sessions.
Each of our therapists have their own specialties including: depression, anxiety, ADHD, addiction, trauma and EMDR, self-esteem, sexual issues, couples issues, child and adolescent issues, grief, life transitions, and many more! All of our therapists are licensed and pre-licensed clinicians.
Accepting New Clients! People First Therapy Group is a nonprofit mental health provider. Our mission is to provide quality therapy in a safe and equitable environment to all who seek services, regardless of ability to pay. We believe that all people, regardless of their socioeconomic status or other identities, deserve high quality mental health care. We have multiple therapists in the group with various specialties. We are located in Philadelphia for in person therapy and service all of PA and NJ with virtual sessions.
(484) 577-2606 View (484) 577-2606
Photo of Rachel Crispin, LSW, Clinical Social Work/Therapist
Rachel Crispin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
Welcome to your healing journey! Together, we will work to process current and/or past challenges so we can create an individualized plan that is focused on healing and prosperity. Whether you're an adolescent or adult struggling with grief, anxiety, depression, low self-esteem, or looking for an outlet to explore your values, purpose and faith, I'm here to provide a safe space. Every session will start with similar words to "What's on your heart today?" The time is entirely yours to discuss and process whatever you need.
Welcome to your healing journey! Together, we will work to process current and/or past challenges so we can create an individualized plan that is focused on healing and prosperity. Whether you're an adolescent or adult struggling with grief, anxiety, depression, low self-esteem, or looking for an outlet to explore your values, purpose and faith, I'm here to provide a safe space. Every session will start with similar words to "What's on your heart today?" The time is entirely yours to discuss and process whatever you need.
(267) 214-7302 View (267) 214-7302
Photo of John Bailey - Thriveworks Philadelphia Counseling and Life Coach, Counselor
Thriveworks Philadelphia Counseling and Life Coach
Counselor
Verified Verified
City Center West, Philadelphia, PA 19102
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 989-7478 View (484) 989-7478
Photo of Tara Calafiore, PsyD, MA, Psychologist
Tara Calafiore
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
(856) 644-5022 View (856) 644-5022
Photo of Kim Green, LPC, Licensed Professional Counselor
Kim Green
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103  (Online Only)
I remember how challenging it was to be a teen/young adult and I am here to support you through the.
My name is Kim Green and I am a Licensed Professional Counselor. I have 13 years of experience working in various different mental health settings. I specialize in working with adolescents, teens and young adults experiencing anxiety, depression, family conflict, poor self-esteem, bullying and stress. My passion is working with teens and young adults because I remember how challenging those years can be. Having made it through young adulthood, I've emerged with valuable experiences and perspectives which I believe helps my clients see beyond the pain they may be experiencing in this moment and move towards a more fulfilling life.
I remember how challenging it was to be a teen/young adult and I am here to support you through the.
My name is Kim Green and I am a Licensed Professional Counselor. I have 13 years of experience working in various different mental health settings. I specialize in working with adolescents, teens and young adults experiencing anxiety, depression, family conflict, poor self-esteem, bullying and stress. My passion is working with teens and young adults because I remember how challenging those years can be. Having made it through young adulthood, I've emerged with valuable experiences and perspectives which I believe helps my clients see beyond the pain they may be experiencing in this moment and move towards a more fulfilling life.
(484) 642-1851 View (484) 642-1851
Photo of Mike Fogel - Child and Family Art Therapy Center, MA, ATR-BC, LPC, Licensed Professional Counselor
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
City Center West, Philadelphia, PA 19102
We are child- adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child- adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 View (610) 854-8286
Photo of Mike Fogel, MA, ATR-BC, LPC, Licensed Professional Counselor
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
City Center West, Philadelphia, PA 19102
I am an art & play therapist & child- adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child- adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Photo of Kira Jones, MS, NCC, Licensed Professional Counselor
Kira Jones
Licensed Professional Counselor, MS, NCC
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
If you are someone who is ready to make changes in your life but find it difficult to determine a starting point and have exhausted all other options to finding a solution, then seeking a therapist may be the next step in the right direction. I am a graduate of Holy Family University with a Masters of Science in Counseling Psychology, School Counseling concentration. I have worked extensively with the adolescent youth during my primary years of training and provide a supportive, empathetic and direct approach to all of my clients, their spouses and families.
If you are someone who is ready to make changes in your life but find it difficult to determine a starting point and have exhausted all other options to finding a solution, then seeking a therapist may be the next step in the right direction. I am a graduate of Holy Family University with a Masters of Science in Counseling Psychology, School Counseling concentration. I have worked extensively with the adolescent youth during my primary years of training and provide a supportive, empathetic and direct approach to all of my clients, their spouses and families.
(267) 440-7364 View (267) 440-7364
Photo of Dawn Seeburger, LPC, Licensed Professional Counselor
Dawn Seeburger
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
I understand that childhood and adolescent years can be particularly challenging, and parenting a child with mental health needs can be difficult at times.
I am Dawn Seeburger, a Licensed Professional Counselor specializing in working with children and their families. I have over 10 years of experience in the mental health field across various environments, including psychiatric hospitals and schools. I have worked with clients struggling with symptoms of ADHD, anxiety, depression, PTSD, parenting issues, peer conflicts, trauma, and more. I completed my MS in School Counseling with licensure at Kutztown University.
I understand that childhood and adolescent years can be particularly challenging, and parenting a child with mental health needs can be difficult at times.
I am Dawn Seeburger, a Licensed Professional Counselor specializing in working with children and their families. I have over 10 years of experience in the mental health field across various environments, including psychiatric hospitals and schools. I have worked with clients struggling with symptoms of ADHD, anxiety, depression, PTSD, parenting issues, peer conflicts, trauma, and more. I completed my MS in School Counseling with licensure at Kutztown University.
(610) 439-9549 View (610) 439-9549
Photo of Noah Mickey, LPC, Licensed Professional Counselor
Noah Mickey
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
I have experience working in addiction counseling, as well as in a child and adolescent mental health inpatient setti.
I am a Pre-Licensed Professional Counselor with three years of experience in the mental health field. I am passionate and eager to help children, adolescents, adults, and couples build a deeper understanding of their unique challenges and work toward a brighter future. My specialties include working with depression, anxiety, trauma, addictions, coping skills, and men's issues.
I have experience working in addiction counseling, as well as in a child and adolescent mental health inpatient setti.
I am a Pre-Licensed Professional Counselor with three years of experience in the mental health field. I am passionate and eager to help children, adolescents, adults, and couples build a deeper understanding of their unique challenges and work toward a brighter future. My specialties include working with depression, anxiety, trauma, addictions, coping skills, and men's issues.
(412) 990-1983 View (412) 990-1983
Photo of Ella Campbell, LAPC, MS, Pre-Licensed Professional
Ella Campbell
Pre-Licensed Professional, LAPC, MS
Verified Verified
3 Endorsed
City Center West, Philadelphia, PA 19103
I also have experience using play therapy techniques when working with adolescent individuals.
As a therapist, everyone can benefit from having someone to talk to. Whether that be processing life stressors, loss, anxiety, depression, and everything in between. My role is to create a safe, comfortable space that promotes collaboration and honors all identities and genders. I also honor and respect the connection between the mind, body, and spirit. While I work with all individuals, I have extensive experience working with adolescents and teens, specifically processing grief and challenging life transitions. I am also vastly trained in Cognitive Behavioral Therapy (CBT).
I also have experience using play therapy techniques when working with adolescent individuals.
As a therapist, everyone can benefit from having someone to talk to. Whether that be processing life stressors, loss, anxiety, depression, and everything in between. My role is to create a safe, comfortable space that promotes collaboration and honors all identities and genders. I also honor and respect the connection between the mind, body, and spirit. While I work with all individuals, I have extensive experience working with adolescents and teens, specifically processing grief and challenging life transitions. I am also vastly trained in Cognitive Behavioral Therapy (CBT).
(610) 772-8630 View (610) 772-8630
Photo of Ray Fisher, LCSW, PCC, Clinical Social Work/Therapist
Ray Fisher
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
3 Endorsed
City Center West, Philadelphia, PA 19103  (Online Only)
I am skilled in working with adolescent and adult males helping them broaden their understanding of their emotions. I understand their struggle to find spaces where they can fully express themselves, and I provide a safe and helpful place in which to feel, understand, be understood, and grow. We, as individuals, and as a culture, are seeking more joy, purpose, and meaning in our lives. I believe life is about connections and relationships; relationships with friends, loved ones, co-workers, and ourselves. I use the therapeutic relationship to help teach my clients new ways to function in those relationships.
I am skilled in working with adolescent and adult males helping them broaden their understanding of their emotions. I understand their struggle to find spaces where they can fully express themselves, and I provide a safe and helpful place in which to feel, understand, be understood, and grow. We, as individuals, and as a culture, are seeking more joy, purpose, and meaning in our lives. I believe life is about connections and relationships; relationships with friends, loved ones, co-workers, and ourselves. I use the therapeutic relationship to help teach my clients new ways to function in those relationships.
(484) 992-9246 View (484) 992-9246
Photo of Daniel Yemin, PsyD, MA, Psychologist
Daniel Yemin
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19103
My other areas of treatment specialization include adolescent and young adult psychology, coping with chronic illness and navigating divorce.
With 24 years of experience as a practicing clinical psychologist, I use a combination of psychodynamic, relational and cognitive behavioral strategies to increase self-awareness and insight, and to develop and strengthen coping strategies and problem solving skills among my adolescent and adult clients. Utilizing a methodologically integrated approach, my aim is to help clients identify, understand and overcome obstacles to well-being and success in the domains of relationships, family, work and school.
My other areas of treatment specialization include adolescent and young adult psychology, coping with chronic illness and navigating divorce.
With 24 years of experience as a practicing clinical psychologist, I use a combination of psychodynamic, relational and cognitive behavioral strategies to increase self-awareness and insight, and to develop and strengthen coping strategies and problem solving skills among my adolescent and adult clients. Utilizing a methodologically integrated approach, my aim is to help clients identify, understand and overcome obstacles to well-being and success in the domains of relationships, family, work and school.
(484) 464-0211 View (484) 464-0211
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.