Anxiety Therapists in City Center East, Philadelphia, PA
Maureen Fiorelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
City Center East, Philadelphia, PA 19147
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I have 18 years' experience as a licensed therapist treating these symptoms. I offer Therapy & Psychedelic Therapy. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at 2 eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY and PA.
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I have 18 years' experience as a licensed therapist treating these symptoms. I offer Therapy & Psychedelic Therapy. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at 2 eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY and PA.
Gina Cardillo
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
Arin Schein
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
I believe that therapy is a partnership where the therapist facilitates the change and growth that a client seeks to make. I assist people in developing self-worth and self-awareness. I also work with clients to establish boundaries and recognize barriers to success and happiness such as depression, anxiety, low self-esteem, and overall negative patterns of thinking. Once someone learns to love and accept themselves, it becomes easier to have healthy interpersonal relationships.
I believe that therapy is a partnership where the therapist facilitates the change and growth that a client seeks to make. I assist people in developing self-worth and self-awareness. I also work with clients to establish boundaries and recognize barriers to success and happiness such as depression, anxiety, low self-esteem, and overall negative patterns of thinking. Once someone learns to love and accept themselves, it becomes easier to have healthy interpersonal relationships.
Leah Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19106
As a Clinical Licensed Social Worker, I specialize in Perinatal Mood and Anxiety Disorders, which can be under the umbrella of parents, postpartum, pregnancy, fertility challenges, birth trauma, miscarriage and termination.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
As a Clinical Licensed Social Worker, I specialize in Perinatal Mood and Anxiety Disorders, which can be under the umbrella of parents, postpartum, pregnancy, fertility challenges, birth trauma, miscarriage and termination.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
Julie Young
Pre-Licensed Professional, MSEd, MPhilEd
Verified Verified
City Center East, Philadelphia, PA 19147
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation.
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation.
Melrose Patton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147
My areas of interest include: stress management, life adjustments, relationships, anxiety, depression, PTSD, building self-esteem/body image, addressing suicidal thoughts/urges, using mindfulness based approaches, working with clients who are adopted, and exposure-based interventions.
Coming to therapy is a big decision: sometimes we know right away what we want to focus on; other times, it takes a while to find what it is we want to discover about ourselves. I value taking the time to build a relationship with my clients that allows them to feel like they are the leaders of their own treatment. As a clinician, my goals are your goals. You set the stage in our sessions, and I am the one who helps guide you to where you need to be. I believe in building a therapeutic relationship that allows for openness, understanding, trust, and empathy; and the best and most effective clinical work happens when you feel safe.
My areas of interest include: stress management, life adjustments, relationships, anxiety, depression, PTSD, building self-esteem/body image, addressing suicidal thoughts/urges, using mindfulness based approaches, working with clients who are adopted, and exposure-based interventions.
Coming to therapy is a big decision: sometimes we know right away what we want to focus on; other times, it takes a while to find what it is we want to discover about ourselves. I value taking the time to build a relationship with my clients that allows them to feel like they are the leaders of their own treatment. As a clinician, my goals are your goals. You set the stage in our sessions, and I am the one who helps guide you to where you need to be. I believe in building a therapeutic relationship that allows for openness, understanding, trust, and empathy; and the best and most effective clinical work happens when you feel safe.
Lighthouse Therapy Associates
Psychologist, PsyD
Verified Verified
City Center East, Philadelphia, PA 19109
Common issues we address that bring people into therapy are: depression, anxiety, relationship conflicts, trauma and PTSD, and low self esteem/self worth.
Our therapists strive to create a non-judgmental and compassionate space to offer guidance and help create change. We offer both shorter term solution-focused therapy as well as longer term in-depth psychotherapy depending on your individual needs. Our goal is to help you uncover your true potential and understand yourself better, leading to symptom reduction and lasting change.
Common issues we address that bring people into therapy are: depression, anxiety, relationship conflicts, trauma and PTSD, and low self esteem/self worth.
Our therapists strive to create a non-judgmental and compassionate space to offer guidance and help create change. We offer both shorter term solution-focused therapy as well as longer term in-depth psychotherapy depending on your individual needs. Our goal is to help you uncover your true potential and understand yourself better, leading to symptom reduction and lasting change.
Natasha Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
You are in a season of transition and you feel stuck in knowing what is the “right” step to take first. Overthinking is causing anxiety and self doubt has you questioning yourself. You no longer want to allow comparisons, pleasing, and perfectionism to stop you from living your life on your terms. You know you want more for yourself. You acknowledge that you deserve more. More fulfillment, joy, meaningful connections, and satisfaction. You are ready to unapologetically live your best life as your authentic self.
You are in a season of transition and you feel stuck in knowing what is the “right” step to take first. Overthinking is causing anxiety and self doubt has you questioning yourself. You no longer want to allow comparisons, pleasing, and perfectionism to stop you from living your life on your terms. You know you want more for yourself. You acknowledge that you deserve more. More fulfillment, joy, meaningful connections, and satisfaction. You are ready to unapologetically live your best life as your authentic self.
Nicholas Del Pesco
Licensed Professional Counselor, MA, LPC
Verified Verified
City Center East, Philadelphia, PA 19106 (Online Only)
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
Hana Kubkova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19107
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 15 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 15 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
Ami Sharma-Desai
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
I am also trained in mindfulness, cognitive behavioral therapy and Eye Movement Desensitization,Reprocessing (EMDR) which specifically targets decreasing symptoms of trauma, depression, anxiety, and stress.
As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your life concerns. You can expect that I will regularly seek your feedback and input during our journey together as I strongly believe you are the expert in knowing yourself best.
I am also trained in mindfulness, cognitive behavioral therapy and Eye Movement Desensitization,Reprocessing (EMDR) which specifically targets decreasing symptoms of trauma, depression, anxiety, and stress.
As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your life concerns. You can expect that I will regularly seek your feedback and input during our journey together as I strongly believe you are the expert in knowing yourself best.
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Andrew Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
I specialize in working with individuals dealing with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.
I specialize in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD. My approach includes a mixture of finding meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. I am a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling.
I specialize in working with individuals dealing with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.
I specialize in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD. My approach includes a mixture of finding meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. I am a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling.
LiveWell Therapy Group
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
City Center East, Philadelphia, PA 19107
Voted "Best Place to Heal" by Philadelphia magazine (2020) for treating depression and related issues of anxiety and addiction, the LiveWell Foundation (nonprofit) also offers therapy for adults, teens, seniors, and physicians (for whom no electronic records are kept). Whether you want to live a more authentic or meaningful life, to learn how to better manage symptoms of depression or anxiety, or to strengthen your interpersonal relationships, we're here to support you through a meaningful process of growth and lasting change.
Voted "Best Place to Heal" by Philadelphia magazine (2020) for treating depression and related issues of anxiety and addiction, the LiveWell Foundation (nonprofit) also offers therapy for adults, teens, seniors, and physicians (for whom no electronic records are kept). Whether you want to live a more authentic or meaningful life, to learn how to better manage symptoms of depression or anxiety, or to strengthen your interpersonal relationships, we're here to support you through a meaningful process of growth and lasting change.
Dr. David S. Byers
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
City Center East, Philadelphia, PA 19106 (Online Only)
I work with adults and older adolescents to treat a range of challenges, including depression, anxiety, trauma, anger, academic and work-related problems, complex relationship and family dynamics, and concerns around sexuality and gender. I have particular expertise in working with students, straight and queer men, and other LGBTQ+ people. I take a highly individualized approach, aiming to build a trusting, reflective, and collaborative relationship to learn about a client on their own terms - their history, challenges, and hopes. I draw on 18 years of experience as a psychotherapist, clinical supervisor, researcher, and educator.
I work with adults and older adolescents to treat a range of challenges, including depression, anxiety, trauma, anger, academic and work-related problems, complex relationship and family dynamics, and concerns around sexuality and gender. I have particular expertise in working with students, straight and queer men, and other LGBTQ+ people. I take a highly individualized approach, aiming to build a trusting, reflective, and collaborative relationship to learn about a client on their own terms - their history, challenges, and hopes. I draw on 18 years of experience as a psychotherapist, clinical supervisor, researcher, and educator.
Damon Constantinides
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
7 Endorsed
City Center East, Philadelphia, PA 19107
Waitlist for new clients
These are uncertain times. Therapy can be an anchor as we all weather the unpredictable circumstances of our lives and the world around us. It can be a place to grow, heal, or make changes in your live that feel difficult. I work with clients who need help managing anxiety, are feeling sad or confused, or are going through a hard time. I see my job as sitting next to you, seeing the world through your eyes, and helping you come up with the plan that's right for you. I come from a relational and social justice perspective and bring tools from narrative therapy, cognitive behavioral therapy, and mindfulness based stress reduction.
These are uncertain times. Therapy can be an anchor as we all weather the unpredictable circumstances of our lives and the world around us. It can be a place to grow, heal, or make changes in your live that feel difficult. I work with clients who need help managing anxiety, are feeling sad or confused, or are going through a hard time. I see my job as sitting next to you, seeing the world through your eyes, and helping you come up with the plan that's right for you. I come from a relational and social justice perspective and bring tools from narrative therapy, cognitive behavioral therapy, and mindfulness based stress reduction.
Libby Shaw
Licensed Professional Counselor, LPC, ATR-BC, LPAT
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
Over the past decade with individual, group and family therapy, my work with youth and adults has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you're in the thick of a crisis, stuck in unhealthy patterns, haunted by past traumas, or wrestling with anxiety...you're here. Stress and suffering can have massive effects on relationships, mood, health, and everyday life. Feeling stuck can be so lonely, Feeling overwhelmed is exhausting. Being flooded with racing thoughts can leave you feeling hopeless. In therapy we can't make life stressors go away, and we can't undo the hurt you've experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
Over the past decade with individual, group and family therapy, my work with youth and adults has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you're in the thick of a crisis, stuck in unhealthy patterns, haunted by past traumas, or wrestling with anxiety...you're here. Stress and suffering can have massive effects on relationships, mood, health, and everyday life. Feeling stuck can be so lonely, Feeling overwhelmed is exhausting. Being flooded with racing thoughts can leave you feeling hopeless. In therapy we can't make life stressors go away, and we can't undo the hurt you've experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
Maddie Budreau
Clinical Social Work/Therapist, LSW
Verified Verified
11 Endorsed
City Center East, Philadelphia, PA 19106
Although I have experience working with depression, anxiety, self-harm, grief, trauma, suicide, loneliness, and identity exploration, I am open to working with any presenting concern.
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
Although I have experience working with depression, anxiety, self-harm, grief, trauma, suicide, loneliness, and identity exploration, I am open to working with any presenting concern.
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
Most of us at one time or another encounter difficulties with others or ourselves. These difficulties can result in anxiety, depression or other symptoms, the treatment for which often is therapy. Therapy can be challenging in that it requires work to understand our emotions and our inner selves. Therefore I believe therapy is best conducted in an atmosphere of support, compassion, warmth and humor. My goal is to provide such an environment in which we are working together
Most of us at one time or another encounter difficulties with others or ourselves. These difficulties can result in anxiety, depression or other symptoms, the treatment for which often is therapy. Therapy can be challenging in that it requires work to understand our emotions and our inner selves. Therefore I believe therapy is best conducted in an atmosphere of support, compassion, warmth and humor. My goal is to provide such an environment in which we are working together
Lisa Stepelevich
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
City Center East, Philadelphia, PA 19109
Are you feeling overwhelmed or overworked? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
Are you feeling overwhelmed or overworked? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
Crystal Somerville
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107 (Online Only)
I am Crystal Somerville, a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis intervention, mobile therapy, outpatient services, and residential boot camp for gang members and juvenile offenders from inner-city Philadelphia, Delaware, and Maryland. I work with families, couples, adults, and adolescents seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar disorder, adjustment disorders, panic disorders, behavioral issues, and self-injurious behaviors.
I am Crystal Somerville, a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis intervention, mobile therapy, outpatient services, and residential boot camp for gang members and juvenile offenders from inner-city Philadelphia, Delaware, and Maryland. I work with families, couples, adults, and adolescents seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar disorder, adjustment disorders, panic disorders, behavioral issues, and self-injurious behaviors.
See more therapy options for City Center East, Philadelphia
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.