Therapists in City Center East, Philadelphia, PA

Photo of Daniel Ruckdeschel, PhD, Psychologist
Daniel Ruckdeschel
Psychologist, PhD
Verified Verified
City Center East, Philadelphia, PA 19106
Not accepting new clients
Accepting new clients for video sessions during COVID-19 shut-down. While the coronavirus outbreak impacts each of us, individuals who have experienced prior traumatic events, and those predisposed to depression, anxiety, and traumatic stress response, are uniquely vulnerable. Managing these conditions in the context of a complex global health crisis presents a unique challenge. With over 18 years of professional practice, and a specific background, focused on the intersection of mental health, infectious diseases, and complex medical concerns, I feel that I am uniquely capable of helping clients/patients confront that challenge.
Accepting new clients for video sessions during COVID-19 shut-down. While the coronavirus outbreak impacts each of us, individuals who have experienced prior traumatic events, and those predisposed to depression, anxiety, and traumatic stress response, are uniquely vulnerable. Managing these conditions in the context of a complex global health crisis presents a unique challenge. With over 18 years of professional practice, and a specific background, focused on the intersection of mental health, infectious diseases, and complex medical concerns, I feel that I am uniquely capable of helping clients/patients confront that challenge.
(267) 924-4703 View (267) 924-4703
Photo of Allena M Moncrief, PhD, LMFT, Marriage & Family Therapist
Allena M Moncrief
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147  (Online Only)
Greetings, my name is Dr. Allena M. Moncrief. I obtained my PhD from Drexel University in the field of Couple and Family Therapy in 2017. I have been providing therapeutic services to clients in Pennsylvania since 2010. As a psychotherapist, I understand the decision to enter psychotherapy can be extremely challenging for some individuals. Thus, I strive to meet individuals where they are in the therapeutic process. This process involves helping individuals explore the root of their difficulties/roadblocks and assisting them with creating a roadmap that will lead to a more fulfilling and enjoyable life.
Greetings, my name is Dr. Allena M. Moncrief. I obtained my PhD from Drexel University in the field of Couple and Family Therapy in 2017. I have been providing therapeutic services to clients in Pennsylvania since 2010. As a psychotherapist, I understand the decision to enter psychotherapy can be extremely challenging for some individuals. Thus, I strive to meet individuals where they are in the therapeutic process. This process involves helping individuals explore the root of their difficulties/roadblocks and assisting them with creating a roadmap that will lead to a more fulfilling and enjoyable life.
(267) 314-6694 View (267) 314-6694
Photo of Laura Hetzel, MPS, ATR-BC, Pre-Licensed Professional
Laura Hetzel
Pre-Licensed Professional, MPS, ATR-BC
Verified Verified
City Center East, Philadelphia, PA 19147
I help teens and young adults who feel like they’re always failing to take steps towards their goals and feel more functional in their daily life. Maybe you are stepping out on your own, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
I help teens and young adults who feel like they’re always failing to take steps towards their goals and feel more functional in their daily life. Maybe you are stepping out on your own, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
View
Photo of Brighid Shea, Pre-Licensed Professional
Brighid Shea
Pre-Licensed Professional
Verified Verified
City Center East, Philadelphia, PA 19107
Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.
Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.
(267) 719-1851 View (267) 719-1851
Photo of Abby Costello, PsyD, Psychologist
Abby Costello
Psychologist, PsyD
Verified Verified
3 Endorsed
City Center East, Philadelphia, PA 19106  (Online Only)
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client where they are and working collaboratively with clients to reach their own personal goals and to create lasting, meaningful change and healing in their lives.
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client where they are and working collaboratively with clients to reach their own personal goals and to create lasting, meaningful change and healing in their lives.
(267) 833-2687 View (267) 833-2687
Photo of Katy Levine, LSW, LMSW, Clinical Social Work/Therapist
Katy Levine
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
City Center East, Philadelphia, PA 19107
Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Other symptoms include recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. I will support you finding your own answers, healing, and balance.
Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Other symptoms include recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. I will support you finding your own answers, healing, and balance.
(610) 890-3625 View (610) 890-3625
Photo of Dr. Elyssa Smith -  Dr. Elyssa B. Smith; The Inner Canvas Collective, PhD, LPC, RPT, NCC, ACS, Licensed Professional Counselor
Dr. Elyssa B. Smith; The Inner Canvas Collective
Licensed Professional Counselor, PhD, LPC, RPT, NCC, ACS
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147
I lead a private practice focused on psychodynamic and depth-informed psychotherapy and family-based play therapy. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.
I lead a private practice focused on psychodynamic and depth-informed psychotherapy and family-based play therapy. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.
(267) 641-1527 View (267) 641-1527
Photo of Lisa Stepelevich, LPC, Licensed Professional Counselor
Lisa Stepelevich
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
City Center East, Philadelphia, PA 19109
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
(267) 435-3064 View (267) 435-3064
Photo of Amanda Grippo, LPC, Licensed Professional Counselor
Amanda Grippo
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
(267) 651-0426 View (267) 651-0426
Photo of Marwin Y. Margolies, LCSW, Clinical Social Work/Therapist
Marwin Y. Margolies
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19107
Update - as of 7/30/24 I'm offering EMDR for short-term work with new clients! I can support you with approaching and coping with intense or overwhelming feelings; finding balance meeting your needs & your obligations; building a compassionate relationship with yourself, and improving your relationships with others. I'm open to discussing whether I'd be the right fit for anything you may bring. My primary approaches are Internal Family Systems & Gestalt Therapy. We can discuss what approach will work best for you. I also offer clinical supervision.
Update - as of 7/30/24 I'm offering EMDR for short-term work with new clients! I can support you with approaching and coping with intense or overwhelming feelings; finding balance meeting your needs & your obligations; building a compassionate relationship with yourself, and improving your relationships with others. I'm open to discussing whether I'd be the right fit for anything you may bring. My primary approaches are Internal Family Systems & Gestalt Therapy. We can discuss what approach will work best for you. I also offer clinical supervision.
(267) 356-4816 View (267) 356-4816
Photo of Del Thompson, MFT, Pre-Licensed Professional
Del Thompson
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19147
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
(267) 715-9585 View (267) 715-9585
Photo of Rachel Goodman, MFT, Marriage & Family Therapist Intern
Rachel Goodman
Marriage & Family Therapist Intern, MFT
Verified Verified
City Center East, Philadelphia, PA 19147
Approaching couples and family therapy with an open heart, practicality, and a foundation in research, I believe in optimistic realism. My mission is to help couples and families find greater contentment within their relationships. Together, we’ll strive to create a life imbued with peace and personal alignment. I specialize in Solutions Focused Brief Therapy (SFBT), which is a short-term option designed to help couples and families get on the right path quickly.
Approaching couples and family therapy with an open heart, practicality, and a foundation in research, I believe in optimistic realism. My mission is to help couples and families find greater contentment within their relationships. Together, we’ll strive to create a life imbued with peace and personal alignment. I specialize in Solutions Focused Brief Therapy (SFBT), which is a short-term option designed to help couples and families get on the right path quickly.
(267) 389-5733 View (267) 389-5733
Photo of Sara Rosenberg, NCC, LPC, Licensed Professional Counselor
Sara Rosenberg
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19109
Are you seeking a deeper understanding and acceptance of yourself? Do you need support, but worry about bothering others with your concerns? Do you want to take back control from the problems ruling your life? Achieving these goals is possible with therapy that includes hope and an authentic connection with an empathetic therapist who sees, accepts, and validates the true you. I work with individuals and couples, offering both standard psychotherapy and EMDR. I am licensed to help individuals in PA, NJ, DE, and FL. Reach out to get scheduled with me today!
Are you seeking a deeper understanding and acceptance of yourself? Do you need support, but worry about bothering others with your concerns? Do you want to take back control from the problems ruling your life? Achieving these goals is possible with therapy that includes hope and an authentic connection with an empathetic therapist who sees, accepts, and validates the true you. I work with individuals and couples, offering both standard psychotherapy and EMDR. I am licensed to help individuals in PA, NJ, DE, and FL. Reach out to get scheduled with me today!
(267) 214-5316 View (267) 214-5316
Photo of Brittny Jordan, LPC, Licensed Professional Counselor
Brittny Jordan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19125
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
(484) 209-1281 View (484) 209-1281
Photo of Gina Cardillo, MA, ATR-BC, LPC, Licensed Professional Counselor
Gina Cardillo
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147
Not accepting new clients
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
(267) 833-4068 View (267) 833-4068
Photo of James R Grassi, LCSW, Clinical Social Work/Therapist
James R Grassi
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center East, Philadelphia, PA 19106  (Online Only)
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
(267) 708-6724 View (267) 708-6724
Photo of Dr. Katelyn Coffey, PsyD, Psychologist
Dr. Katelyn Coffey
Psychologist, PsyD
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147  (Online Only)
Hello! I am a licensed clinical psychologist and I offer therapy and psychological assessment services to adults across the lifespan. I work with individuals and families to navigate life challenges, gain insight and perspective, aid in healing, and help foster better relationships. Every individual is unique, and therefore every person I meet with receives tailored support. I work from a culturally aware, trauma-informed, open, and non-judgmental perspective. My approach is integrative, supportive, collaborative, and authentic.
Hello! I am a licensed clinical psychologist and I offer therapy and psychological assessment services to adults across the lifespan. I work with individuals and families to navigate life challenges, gain insight and perspective, aid in healing, and help foster better relationships. Every individual is unique, and therefore every person I meet with receives tailored support. I work from a culturally aware, trauma-informed, open, and non-judgmental perspective. My approach is integrative, supportive, collaborative, and authentic.
(610) 553-6476 View (610) 553-6476
Photo of Lucas Dangler, MS, LMFT, Marriage & Family Therapist
Lucas Dangler
Marriage & Family Therapist, MS, LMFT
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
(610) 890-6555 View (610) 890-6555
Photo of Margaret Hogan, MSS, LCSW, Clinical Social Work/Therapist
Margaret Hogan
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
City Center East, Philadelphia, PA 19107
I am a relational therapist with 20+ years of experience in the field. My specialties include working with caregivers, activists, helping professionals, educators, parents, folks within the LGBTQ+ community, and people impacted by traumatic experiences. I bring an open heart and humility to our work together, and honor the power and vulnerability of getting support and sharing your truth. I will work collaboratively with you to support you in living a fuller, more connected life - wherever you are in your journey of self-discovery & healing.
I am a relational therapist with 20+ years of experience in the field. My specialties include working with caregivers, activists, helping professionals, educators, parents, folks within the LGBTQ+ community, and people impacted by traumatic experiences. I bring an open heart and humility to our work together, and honor the power and vulnerability of getting support and sharing your truth. I will work collaboratively with you to support you in living a fuller, more connected life - wherever you are in your journey of self-discovery & healing.
(215) 995-4145 View (215) 995-4145
Photo of Dave Schwartz, PhD, MSW, MEd, LCSW, Clinical Social Work/Therapist
Dave Schwartz
Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW
Verified Verified
3 Endorsed
City Center East, Philadelphia, PA 19106
Having issues with love, sex, or intimacy? We should talk. Whether you're currently alone or in a relationship, love, sex, and intimacy are central and powerful sources of joy and satisfaction in our lives--so when it's not working, the pain and frustration can be just as powerful.. If every conversation turns into an argument, we should talk. If you want to feel connected again, and reignite feelings that have somehow gotten lost over time, we should talk. If you have concerns about your sexual interests, behavior, or relationships, we should talk. Call us. We can help. :)
Having issues with love, sex, or intimacy? We should talk. Whether you're currently alone or in a relationship, love, sex, and intimacy are central and powerful sources of joy and satisfaction in our lives--so when it's not working, the pain and frustration can be just as powerful.. If every conversation turns into an argument, we should talk. If you want to feel connected again, and reignite feelings that have somehow gotten lost over time, we should talk. If you have concerns about your sexual interests, behavior, or relationships, we should talk. Call us. We can help. :)
(215) 995-0054 View (215) 995-0054
1
...

See more therapy options for City Center East, Philadelphia

How does your Therapist compare?

Number of Therapists in City Center East, Philadelphia, PA

700+

Average cost per session

$150

Therapists in City Center East, Philadelphia, PA who prioritize treating:

93% Anxiety
87% Depression
72% Relationship Issues
72% Trauma and PTSD
70% Self Esteem
61% Coping Skills
61% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
62% UnitedHealthcare UHC | UBH
58% Highmark

How Therapists in City Center East, Philadelphia, PA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in City Center East, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.