Emotionally Focused Therapists in Philadelphia County, PA
![Photo of John Bailey - Thriveworks Philadelphia Counseling and Life Coach, Counselor](https://photos.psychologytoday.com/c1a7433d-5f43-4f61-8839-0b1b2d59d7dc/1/320x400.jpeg)
Thriveworks Philadelphia Counseling and Life Coach
Counselor
Verified Verified
Philadelphia, PA 19102
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Melanie Susskind Sutow, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/bcc7849d-98c0-4346-beb5-cd0a82263af9/3/320x400.jpeg)
To guide our work together, I draw upon a range of therapeutic modalities, such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, Structural Therapy, Psychodynamic Therapy and Narrative Therapy.
Welcome! I am a dedicated individual, couples, and family therapist committed to providing an inviting space for self-discovery, healing, and personal growth. I recognize the courage it takes to start your therapeutic journey, and I am here to build a foundation of safety and trust as we walk this path together. My innate curiosity, attunement and warmth allows me to listen to your unique experiences and tailor my therapeutic approach to suit your specific needs and goals.
To guide our work together, I draw upon a range of therapeutic modalities, such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, Structural Therapy, Psychodynamic Therapy and Narrative Therapy.
Welcome! I am a dedicated individual, couples, and family therapist committed to providing an inviting space for self-discovery, healing, and personal growth. I recognize the courage it takes to start your therapeutic journey, and I am here to build a foundation of safety and trust as we walk this path together. My innate curiosity, attunement and warmth allows me to listen to your unique experiences and tailor my therapeutic approach to suit your specific needs and goals.
![Photo of Melanie Basden Taylor, MA, MFT, Intern, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/b26f620b-af0f-4c21-884c-68e71bc89188/1/320x400.jpeg)
Melanie Basden Taylor
Marriage & Family Therapist Intern, MA, MFT, Intern
Verified Verified
Philadelphia, PA 19104
My treatment approach is one of inspiration, Reality theory, Emotionally focused therapy, and Cognitive and Positive therapy.
Finding the right therapist can be overwhelming when seeking therapy, but that is where I come in. I view the Psychotherapy process as a team effort where we work together to work through your trauma or relationship problems. I love building a rapport with my couples to work through the healing process together.
My treatment approach is one of inspiration, Reality theory, Emotionally focused therapy, and Cognitive and Positive therapy.
Finding the right therapist can be overwhelming when seeking therapy, but that is where I come in. I view the Psychotherapy process as a team effort where we work together to work through your trauma or relationship problems. I love building a rapport with my couples to work through the healing process together.
![Photo of Rita Garcia - Garcia Marriage and Family Therapist, PLLC, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/404c6d3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Garcia Marriage and Family Therapist, PLLC
Marriage & Family Therapist, LMFT, CST
Verified Verified
Philadelphia, PA 19103 (Online Only)
Not accepting new clients
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
![Photo of Dr. Kevana Nixon, DCFT, LMFT](https://photos.psychologytoday.com/757e7828-5e32-41b0-ab81-4c90cb3a2d28/1/320x400.jpeg)
With my extensive training and continuious supervision I use such interventions that are based from emotionally focused therapy and attachment theory.
I look froward to helping you plan for your partnership or marriage instead of your wedding day! I specialize in working with couples who are pondering the idea of a life time partnership and marriage that want to plan for their life that includes skills such as effective communication, conflict resolution, and parenting.
With my extensive training and continuious supervision I use such interventions that are based from emotionally focused therapy and attachment theory.
I look froward to helping you plan for your partnership or marriage instead of your wedding day! I specialize in working with couples who are pondering the idea of a life time partnership and marriage that want to plan for their life that includes skills such as effective communication, conflict resolution, and parenting.
![Photo of Peg Pullan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8cef918d-1c8e-494b-bbe2-fbd48c8de880/3/320x400.jpeg)
Peg Pullan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19111 (Online Only)
My therapeutic orientation includes emotionally focused, cognitive behavioral and mindfulness-based strategies.
Feeling stuck, overwhelmed, anxious or depressed? I've been in private practice for over 12 years and have worked successfully with individuals to help them improve the quality of their life. Whether new to therapy, or seeking a new set of ears, my goal is to help you feel comfortable, understood and to get you moving forward. I am direct and interactive. You will get plenty of feedback.
My therapeutic orientation includes emotionally focused, cognitive behavioral and mindfulness-based strategies.
Feeling stuck, overwhelmed, anxious or depressed? I've been in private practice for over 12 years and have worked successfully with individuals to help them improve the quality of their life. Whether new to therapy, or seeking a new set of ears, my goal is to help you feel comfortable, understood and to get you moving forward. I am direct and interactive. You will get plenty of feedback.
![Photo of Cathy Jacobsen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d82e9bf1-751b-41a3-bf14-326169c9e000/1/320x400.jpeg)
Cathy Jacobsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118 (Online Only)
Psychodynamic, Emotionally Focused (EFT) and Trauma Informed link your past to your current struggles.
An experienced clinician and Grief and Loss Educator, I'm devoted to helping clients manage life's challenges while uncovering their unique strengths and resources. I work with a broad range of issues-trauma, anxiety (OCD, Panic) depression, relationships. Grief over the loss of a loved one is an area of special interest. Grief is traumatic and transformative. There is no ‘cure’ for grief. No timeline. You tell yourself that time will heal the wound, yet every day opens it anew. I am your guide, the journey is yours. You will leave our first session feeling understood, more hopeful and with at least one new coping skill in hand.
Psychodynamic, Emotionally Focused (EFT) and Trauma Informed link your past to your current struggles.
An experienced clinician and Grief and Loss Educator, I'm devoted to helping clients manage life's challenges while uncovering their unique strengths and resources. I work with a broad range of issues-trauma, anxiety (OCD, Panic) depression, relationships. Grief over the loss of a loved one is an area of special interest. Grief is traumatic and transformative. There is no ‘cure’ for grief. No timeline. You tell yourself that time will heal the wound, yet every day opens it anew. I am your guide, the journey is yours. You will leave our first session feeling understood, more hopeful and with at least one new coping skill in hand.
![Photo of Naomi Berner, LSW, MEd](https://photos.psychologytoday.com/fd2058a7-2163-4fb3-9563-af712498f613/1/320x400.jpeg)
I am a relational and systemic therapist who is emotionally focused and work to provide clients with unique tools that will suit their individual needs.
Naomi is a clinical social work and sex therapist who works with clients experiencing a wide variety of mental health and sexuality challenges. She is client-centered, trauma-informed, and collaborates readily with clients to help them achieve their goals, find sexual freedom, feel empowered by their choices, and develop deep insights. As a queer-identified person, she enjoys working with folks of all genders and sexualities and specializes in working with ethically non-monogamous partnerships.
I am a relational and systemic therapist who is emotionally focused and work to provide clients with unique tools that will suit their individual needs.
Naomi is a clinical social work and sex therapist who works with clients experiencing a wide variety of mental health and sexuality challenges. She is client-centered, trauma-informed, and collaborates readily with clients to help them achieve their goals, find sexual freedom, feel empowered by their choices, and develop deep insights. As a queer-identified person, she enjoys working with folks of all genders and sexualities and specializes in working with ethically non-monogamous partnerships.
![Photo of Andrea Castro-Steffens, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/0c34ee35-2348-42b8-a0f8-0e1cc60ed309/1/320x400.jpeg)
Life transitions can be unsettling and isolating. My hope as a therapist is to support and empower my clients on their path towards healing. Utilizing a trauma-informed, non-judgmental space, I specialize in helping individuals, couples and families build a strong connection rooted in trust and acceptance. We will work together to build the knowledge and skills necessary to support what wellness looks like for you and your relationships during your life transitions.
Life transitions can be unsettling and isolating. My hope as a therapist is to support and empower my clients on their path towards healing. Utilizing a trauma-informed, non-judgmental space, I specialize in helping individuals, couples and families build a strong connection rooted in trust and acceptance. We will work together to build the knowledge and skills necessary to support what wellness looks like for you and your relationships during your life transitions.
![Photo of Saudia S Bickley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/58fa9459-73d2-4025-a8f8-7050079a9a3a/1/320x400.jpeg)
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
![Photo of Kerri Marsh, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37ef09a9-cd5f-4322-afab-4ace17aae32b/1/320x400.jpeg)
Kerri Marsh
Licensed Professional Counselor, LCPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
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![Photo of Natasha Metzger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c151d013-df78-4d8d-a001-be2cc5d6be9b/1/320x400.jpeg)
Natasha Metzger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories (CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories (CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
![Photo of Mark Bingel - Thriveworks Counseling Psychiatry Philadelphia, Counselor](https://photos.psychologytoday.com/44fde51d-819d-4883-9734-5c6f26e176e6/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Del Thompson, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/a6ac9ae3-3eda-44b4-81d5-39d37ac5ba51/1/320x400.jpeg)
I use an integrative approach, with an emphasis on emotionally focused therapy, as well as narrative and experiential therapy.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
I use an integrative approach, with an emphasis on emotionally focused therapy, as well as narrative and experiential therapy.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
![Photo of Samantha Appel, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/4d817a9e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that everyone deserves a time and a place to work on their mental health, heal from painful experiences, and move towards finding more meaning in their lives and relationships. I also know that given the current pandemic, we're all struggling more than usual! I offer a warm and judgment-free zone to work on a range of issues. I believe psychotherapy works best when it is tailored to each person as a unique individual. I utilize an integrative model, drawing from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), relational, cognitive behavioral therapy (CBT), and humanistic approaches.
I believe that everyone deserves a time and a place to work on their mental health, heal from painful experiences, and move towards finding more meaning in their lives and relationships. I also know that given the current pandemic, we're all struggling more than usual! I offer a warm and judgment-free zone to work on a range of issues. I believe psychotherapy works best when it is tailored to each person as a unique individual. I utilize an integrative model, drawing from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), relational, cognitive behavioral therapy (CBT), and humanistic approaches.
![Photo of Jeffrey Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a1a03ca-4440-4d0e-810f-9f6b1224639a/1/320x400.jpeg)
Jeffrey Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Philadelphia, PA 19106 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
![Photo of David Goneau, LPC, EMDR, Counselor](https://photos.psychologytoday.com/e55e0208-d214-4e84-952b-57a70e6992a2/3/320x400.jpeg)
I use EFT for couples counseling.
I primarily work with clients who struggle with their emotional and spiritual identity. This includes people working through addictions, abuse, anxiety and depression. I am trained in DBT and EMDR. My hope with counseling is to help empower people to confidently engage the challenges of their lives. I also work with married couples or those who are preparing for marriage.
I use EFT for couples counseling.
I primarily work with clients who struggle with their emotional and spiritual identity. This includes people working through addictions, abuse, anxiety and depression. I am trained in DBT and EMDR. My hope with counseling is to help empower people to confidently engage the challenges of their lives. I also work with married couples or those who are preparing for marriage.
![Photo of Brian J Lundberg, MA MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/52e0a811-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brian J Lundberg
Pre-Licensed Professional, MA MFT
Verified Verified
Philadelphia, PA 19102 (Online Only)
I seek to help clients gain insight and process experience working from an emotion-focused therapy (EFT) approach with elements integrated from narrative & existential therapy.
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
I seek to help clients gain insight and process experience working from an emotion-focused therapy (EFT) approach with elements integrated from narrative & existential therapy.
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
![Photo of Katie Fries - All of You Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97015465-6c39-4496-813b-9da12ed6fe0d/1/320x400.jpeg)
All of You Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102
We can help you reconnect to yourself and others through a variety of individual, family, and couples therapy techniques (EFT, EMDR, Gottman, family therapy, etc.
Our clients are sensitive, thoughtful adults who have experienced childhood abuse, neglect, and overall family dysfunction and have found ways to appear like they "have it all together" on the outside, but internally are suffering with painful memories, feelings of deep shame, and an overall sense of unworthiness. In our work with adults who have been raised by emotionally immature parents, we help clients re-discover, or perhaps discover for the first time, a true sense of self and identity. Many of our clients are parents who are committed to breaking the cycle of intergenerational trauma for the good of their children.
We can help you reconnect to yourself and others through a variety of individual, family, and couples therapy techniques (EFT, EMDR, Gottman, family therapy, etc.
Our clients are sensitive, thoughtful adults who have experienced childhood abuse, neglect, and overall family dysfunction and have found ways to appear like they "have it all together" on the outside, but internally are suffering with painful memories, feelings of deep shame, and an overall sense of unworthiness. In our work with adults who have been raised by emotionally immature parents, we help clients re-discover, or perhaps discover for the first time, a true sense of self and identity. Many of our clients are parents who are committed to breaking the cycle of intergenerational trauma for the good of their children.
![Photo of Laura F Brown, MFT, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/4fe211f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura F Brown
Pre-Licensed Professional, MFT, MS
Verified Verified
Philadelphia, PA 19103 (Online Only)
Laura is a Marriage and Family Therapist who is passionate about cultivating meaningful and healing relationships with her clients by working with each client individually to understand and empathize with their unique set of challenges and needs. Laura’s approach to therapy is taking on a compassionate, caring, and genuine therapeutic stance with all of her clients, creating a safe and warm environment for everyone who walks through her door. She uses a multitude of systemic approaches when working with her clients, with an emphasis on Emotionally Focused Therapy and The Gottman Method, in which she holds a Level 3 certification.
Laura is a Marriage and Family Therapist who is passionate about cultivating meaningful and healing relationships with her clients by working with each client individually to understand and empathize with their unique set of challenges and needs. Laura’s approach to therapy is taking on a compassionate, caring, and genuine therapeutic stance with all of her clients, creating a safe and warm environment for everyone who walks through her door. She uses a multitude of systemic approaches when working with her clients, with an emphasis on Emotionally Focused Therapy and The Gottman Method, in which she holds a Level 3 certification.
See more therapy options for Philadelphia County
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.