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Online Therapists

Photo of Robert Gervasi, LAPC, MS, EDTC, Counselor
Robert Gervasi
Counselor, LAPC, MS, EDTC
Verified Verified
4 Endorsed
I am formally trained in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and also utilize Narrative Therapy and Existentialism.
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
I am formally trained in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and also utilize Narrative Therapy and Existentialism.
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
(610) 819-5682 View (610) 819-5682
Photo of Anna Hricko, LPC, Licensed Professional Counselor
Anna Hricko
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Hollidaysburg, PA 16648
I use a mixture of therapeutic approaches ranging from CBT, ACT, to solution-focused and beyond.
My goal as a therapist is to guide you to a place where life feels more manageable. Healing from difficult experiences or coping with overwhelming emotions can seem like an insurmountable task. The journey to health can be made much smoother by talking to someone who will actively listen and provide you with feedback. You and I can collaborate to find the best pathways to manage or alleviate your symptoms. You don’t have to go through it alone!
I use a mixture of therapeutic approaches ranging from CBT, ACT, to solution-focused and beyond.
My goal as a therapist is to guide you to a place where life feels more manageable. Healing from difficult experiences or coping with overwhelming emotions can seem like an insurmountable task. The journey to health can be made much smoother by talking to someone who will actively listen and provide you with feedback. You and I can collaborate to find the best pathways to manage or alleviate your symptoms. You don’t have to go through it alone!
(814) 831-6972 View (814) 831-6972
Photo of Jennifer Velekei, LPC, Licensed Professional Counselor
Jennifer Velekei
Licensed Professional Counselor, LPC
Verified Verified
Center Valley, PA 18034
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
(484) 930-1763 View (484) 930-1763
Photo of Audrey Najor Hall, MSW, LCSW, Clinical Social Work/Therapist
Audrey Najor Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
I am trained in a variety of evidence-based practices: Acceptance & Commitment Therapy; Motivational Interviewing; Problem-Solving Therapy; Integrative Behavioral Couple Therapy; Psychodynamic and Supportive Therapy; and Cognitive-Behavioral Therapy.
Are you often unaware of what is bothering you? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress? Do you want to live a more full, rich & meaningful life? If so, I can help. I specialize in Anxiety disorders; Depressive disorders including grief and loss; Developmental/ life transitions; Relationship issues; Trauma and Stress Related Disorders, and Acculturation, assimilation & ethnic Identity issues. I offer individual & couples therapy via video sessions & teletherapy only
I am trained in a variety of evidence-based practices: Acceptance & Commitment Therapy; Motivational Interviewing; Problem-Solving Therapy; Integrative Behavioral Couple Therapy; Psychodynamic and Supportive Therapy; and Cognitive-Behavioral Therapy.
Are you often unaware of what is bothering you? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress? Do you want to live a more full, rich & meaningful life? If so, I can help. I specialize in Anxiety disorders; Depressive disorders including grief and loss; Developmental/ life transitions; Relationship issues; Trauma and Stress Related Disorders, and Acculturation, assimilation & ethnic Identity issues. I offer individual & couples therapy via video sessions & teletherapy only
(610) 632-5410 View (610) 632-5410
Photo of Alexa Bonacquisti, PhD, PMH-C, Psychologist
Alexa Bonacquisti
Psychologist, PhD, PMH-C
Verified Verified
Garnet Valley, PA 19060  (Online Only)
My therapy approach focuses on acceptance, mindfulness, and values to address thoughts, emotions, and behaviors.
I am a clinical psychologist specializing in perinatal mental health and reproductive psychology. I have specific expertise in treating perinatal mood and anxiety disorders and helping women through their reproductive journeys during pregnancy and postpartum. I also work with women who are navigating stressful reproductive life events, such as pregnancy loss, infertility, birth trauma, and infant admission to a neonatal intensive care unit. I am certified in perinatal mental health (PMH-C) through Postpartum Support International.
My therapy approach focuses on acceptance, mindfulness, and values to address thoughts, emotions, and behaviors.
I am a clinical psychologist specializing in perinatal mental health and reproductive psychology. I have specific expertise in treating perinatal mood and anxiety disorders and helping women through their reproductive journeys during pregnancy and postpartum. I also work with women who are navigating stressful reproductive life events, such as pregnancy loss, infertility, birth trauma, and infant admission to a neonatal intensive care unit. I am certified in perinatal mental health (PMH-C) through Postpartum Support International.
(484) 646-2139 View (484) 646-2139
Photo of Hattie Carroll-Ratliff - Carroll-Ratliff Counseling Services, EdS, LPC, NCC, ACS, Licensed Professional Counselor
Carroll-Ratliff Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC, ACS
Verified Verified
Paoli, PA 19301
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
(484) 669-8548 View (484) 669-8548
Photo of Rolf A Ritchie, PhD, Psychologist
Rolf A Ritchie
Psychologist, PhD
Verified Verified
West Chester, PA 19380  (Online Only)
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
(302) 253-7794 View (302) 253-7794
Photo of Holly Gilmore, LPC, BCBA, Licensed Professional Counselor
Holly Gilmore
Licensed Professional Counselor, LPC, BCBA
Verified Verified
Telford, PA 18969  (Online Only)
Specific therapeutic approaches I utilized include Applied Behavior Analysis, Acceptance and Commitment Therapy, and Relational Life Therapy.
My career has included a variety of therapeutic work from initially working with children, teens, and their families to more recently supporting individuals struggling with anxiety, depression, relational issues, and life transitions. Specialty areas include; working with children diagnosed with developmental disabilities, problematic behaviors, family systems experiencing divorce, are blended, or have encountered other disruptions, and supporting professionals in varying stages of career development. I am also working to expand my knowledge and expertise working with individuals with anxiety and couples.
Specific therapeutic approaches I utilized include Applied Behavior Analysis, Acceptance and Commitment Therapy, and Relational Life Therapy.
My career has included a variety of therapeutic work from initially working with children, teens, and their families to more recently supporting individuals struggling with anxiety, depression, relational issues, and life transitions. Specialty areas include; working with children diagnosed with developmental disabilities, problematic behaviors, family systems experiencing divorce, are blended, or have encountered other disruptions, and supporting professionals in varying stages of career development. I am also working to expand my knowledge and expertise working with individuals with anxiety and couples.
(215) 240-7239 View (215) 240-7239
Photo of Kelly Borich (She Her), L, C, S, W, Clinical Social Work/Therapist
Kelly Borich (She Her)
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Allentown, PA 18104
Adaptive approaches using Acceptance Commitment Therapy, CBT, Polyvagal and attachment theory, and Hakomi.
Folks needing a space to be uncensored and genuine. I work to make mindfulness and self-inquiry an approachable experience to address anxiety, depression, ADHD, trauma, life and relationship stress. We can go beyond the pressure of talk therapy with quiet mindfulness. LGBTQIA+, you are affirmed here. I work with teens and adults of all ages. The focus is to find ways to feel safe and take down walls at your pace. Those seeking to expand understanding of themselves through changes in their nervous system and what body, beliefs, and values help us know. Let’s find strength in honesty, and understand patterns that make us all human.
Adaptive approaches using Acceptance Commitment Therapy, CBT, Polyvagal and attachment theory, and Hakomi.
Folks needing a space to be uncensored and genuine. I work to make mindfulness and self-inquiry an approachable experience to address anxiety, depression, ADHD, trauma, life and relationship stress. We can go beyond the pressure of talk therapy with quiet mindfulness. LGBTQIA+, you are affirmed here. I work with teens and adults of all ages. The focus is to find ways to feel safe and take down walls at your pace. Those seeking to expand understanding of themselves through changes in their nervous system and what body, beliefs, and values help us know. Let’s find strength in honesty, and understand patterns that make us all human.
(272) 207-3216 View (272) 207-3216
Photo of Carolyn Gorski, LPC, NCC, Licensed Professional Counselor
Carolyn Gorski
Licensed Professional Counselor, LPC, NCC
Verified Verified
7 Endorsed
Allentown, PA 18106
Waitlist for new clients
I am a licensed professional counselor, national board certified counselor, EMDRIA certified therapist, & an EMDR consultant for EMDRIA. I have specialized training in evidence-based treatments, such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Eye Movement Desensitization & Reprocessing (EMDR). I am also trained in recent trauma protocols: R-TEP/RISC & the Flash Technique, which combined with EMDR allows for the rapid & painless resolution of traumatic memories. EMDR, R-TEP/RISC & Flash are also successful in treating anxiety, depression, avoidance, phobias, & panic.
I am a licensed professional counselor, national board certified counselor, EMDRIA certified therapist, & an EMDR consultant for EMDRIA. I have specialized training in evidence-based treatments, such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Eye Movement Desensitization & Reprocessing (EMDR). I am also trained in recent trauma protocols: R-TEP/RISC & the Flash Technique, which combined with EMDR allows for the rapid & painless resolution of traumatic memories. EMDR, R-TEP/RISC & Flash are also successful in treating anxiety, depression, avoidance, phobias, & panic.
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Photo of Margaret Roberts, LPC, Licensed Professional Counselor
Margaret Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Emmaus, PA 18049
I foster self-acceptance and personal, emotional, social, and relationship development.
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
I foster self-acceptance and personal, emotional, social, and relationship development.
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
(484) 573-7296 x1 View (484) 573-7296 x1
Photo of Carolyn Brodie, MS, NCC, Pre-Licensed Professional
Carolyn Brodie
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Camp Hill, PA 17011
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
(412) 547-8246 View (412) 547-8246
Photo of Deb Schooley, LPC, NCC, MS, Licensed Professional Counselor
Deb Schooley
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Chambersburg, PA 17201
I try to provide an atmosphere of unconditional acceptance where there is no judgment and there is a safe space to talk about and explore whatever people need to discuss.
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
I try to provide an atmosphere of unconditional acceptance where there is no judgment and there is a safe space to talk about and explore whatever people need to discuss.
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
(717) 312-4712 View (717) 312-4712
Photo of Move Forward Counseling - Move Forward Counseling, LLC, LPC, LCSW, LSW, PhD, PsyD, Licensed Professional Counselor
Move Forward Counseling, LLC
Licensed Professional Counselor, LPC, LCSW, LSW, PhD, PsyD
Verified Verified
1 Endorsed
Lancaster, PA 17601
We are trained to use a variety of specialties and techniques, such as CBT, DBT, ACT, Mindfulness techniques, CAADC & EMDR.
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
We are trained to use a variety of specialties and techniques, such as CBT, DBT, ACT, Mindfulness techniques, CAADC & EMDR.
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
(717) 696-0029 x1 View (717) 696-0029 x1
Photo of Dzana Saynes, LPC, Licensed Professional Counselor
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Philipsburg, PA 16866  (Online Only)
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
(814) 261-3501 View (814) 261-3501
Photo of Kirsten Baehr, MSW, LCSW, Clinical Social Work/Therapist
Kirsten Baehr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carlisle, PA 17013
I use a variety of CBT, ACT, DBT, and creative therapies to complement my primarily solution-focused approach.
Hello! My name is Kirsten, and I am a Licensed Clinical Social Worker. I have worked in the fields of mental health and addiction since 2008, and have done everything from community-based care to inpatient; school-based to intensive. Along with my experience with addiction, I also do work in trauma, LGBTQIA+, anxiety management, and self-regulation from a recovery-focused model. I also have experience working with children, adolescents, and adults doing both group and individual therapy. I take a great deal of pride in helping others see their potential, as well as what they can achieve in their growth and healing journey.
I use a variety of CBT, ACT, DBT, and creative therapies to complement my primarily solution-focused approach.
Hello! My name is Kirsten, and I am a Licensed Clinical Social Worker. I have worked in the fields of mental health and addiction since 2008, and have done everything from community-based care to inpatient; school-based to intensive. Along with my experience with addiction, I also do work in trauma, LGBTQIA+, anxiety management, and self-regulation from a recovery-focused model. I also have experience working with children, adolescents, and adults doing both group and individual therapy. I take a great deal of pride in helping others see their potential, as well as what they can achieve in their growth and healing journey.
(223) 217-3075 View (223) 217-3075
Photo of Dr. Peter Thompson, EdD, LPC, CMPC, BCC, Licensed Professional Counselor
Dr. Peter Thompson
Licensed Professional Counselor, EdD, LPC, CMPC, BCC
Verified Verified
You can rely on my 25+ years as a Licensed Professional Counselor (LPC), School Counselor, AASP certified Performance Consultant (CMPC), NCAA Head Coach & Director of Mental Performance to offer you a unique blend of proven strategies (CBT, ACT, SFBT, Sport & Positive Psychology) that will support your growth, well-being, and performance potential.
Do anxiety, self-doubt, self-criticism, performance pressure, perfectionism, depression, or low self-confidence impact you or your child? I specialize in working with competitive athletes as well as young adults in their 20's & 30's who's thoughts, behaviors, & emotions limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I strategically guide my clients past what is troubling them while challenging and supporting them to realize their own self-worth, authenticity, and internal strength. In short, to help them Think, Do, and Feel Better.
You can rely on my 25+ years as a Licensed Professional Counselor (LPC), School Counselor, AASP certified Performance Consultant (CMPC), NCAA Head Coach & Director of Mental Performance to offer you a unique blend of proven strategies (CBT, ACT, SFBT, Sport & Positive Psychology) that will support your growth, well-being, and performance potential.
Do anxiety, self-doubt, self-criticism, performance pressure, perfectionism, depression, or low self-confidence impact you or your child? I specialize in working with competitive athletes as well as young adults in their 20's & 30's who's thoughts, behaviors, & emotions limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I strategically guide my clients past what is troubling them while challenging and supporting them to realize their own self-worth, authenticity, and internal strength. In short, to help them Think, Do, and Feel Better.
(484) 214-2580 View (484) 214-2580
Photo of Kristy Kingan, MS, NCC, Pre-Licensed Professional
Kristy Kingan
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
(267) 485-6513 View (267) 485-6513
Photo of Ashley Jones, LCSW, CCTP, CCATP, Clinical Social Work/Therapist
Ashley Jones
Clinical Social Work/Therapist, LCSW, CCTP, CCATP
Verified Verified
1 Endorsed
Middletown, PA 17057
I often utilize and I am trained in Cognitive-Behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), Solution Focused therapy, Dialectical behavior therapy (DBT), Supportive Family therapy, and Mindfulness-Based therapy.
My therapeutic approach is dependent on what your needs and goals are as I believe that you are the expert on your own life. I specialize in treating anxiety, depression, autism, ADHD, ODD, and stress for around ages 5 to 29.
I often utilize and I am trained in Cognitive-Behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), Solution Focused therapy, Dialectical behavior therapy (DBT), Supportive Family therapy, and Mindfulness-Based therapy.
My therapeutic approach is dependent on what your needs and goals are as I believe that you are the expert on your own life. I specialize in treating anxiety, depression, autism, ADHD, ODD, and stress for around ages 5 to 29.
(717) 483-7128 View (717) 483-7128
Photo of Dr. Matt Snyder, PhD, LPC, Licensed Professional Counselor
Dr. Matt Snyder
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Phoenixville, PA 19460
I am trained in CBT, ACT, DBT and mindfulness techniques.
Want to get a fresh start and live a more fulfilling life? Stressed about life, work, relationships? Try a free consultation, what do you have to lose but your anxiety and depression! I have 30 plus years of experience helping people reduce anxiety and negative self-talk. We will work toward improving coping skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will set goals, create healthier relationships, and reduce stress and anxiety permanently.
I am trained in CBT, ACT, DBT and mindfulness techniques.
Want to get a fresh start and live a more fulfilling life? Stressed about life, work, relationships? Try a free consultation, what do you have to lose but your anxiety and depression! I have 30 plus years of experience helping people reduce anxiety and negative self-talk. We will work toward improving coping skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will set goals, create healthier relationships, and reduce stress and anxiety permanently.
(484) 546-7160 View (484) 546-7160

See more therapy options for Perry County

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.