Sleep or Insomnia Therapists in Perkasie, PA
Jill K Harle
Licensed Professional Counselor, MACP, NCC, LPC
Verified Verified
10 Endorsed
Perkasie, PA 18944
Everybody experiences adversity differently. Not only is it is important to get to the core issues that are interfering with your daily functioning, but also to have someone provide understanding about these issues. My job is to focus on the presenting symptoms and work to get to the root of the problem. Whether you need individual or family counseling, I can provide it in a safe and comfortable atmosphere. By working together, you will be able to better identify strategies to help manage your symptoms and improve everyday life.
Everybody experiences adversity differently. Not only is it is important to get to the core issues that are interfering with your daily functioning, but also to have someone provide understanding about these issues. My job is to focus on the presenting symptoms and work to get to the root of the problem. Whether you need individual or family counseling, I can provide it in a safe and comfortable atmosphere. By working together, you will be able to better identify strategies to help manage your symptoms and improve everyday life.
Julia Melito
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Perkasie, PA 18944 (Online Only)
At the core of my counseling practice is authenticity and empathy. As a school counselor and pre-licensed professional, I know how frustrating it can be to feel as though there is an insurmountable wall between you and your counselor. I believe counseling to be a partnership within which we co-create a safe space for you to uncover your own inner wisdom. I also emphasize the mind-body connection and enjoy incorporating creative techniques into sessions based upon the client's unique needs, which may include journaling, drawing, songwriting, movement, and mindfulness.
At the core of my counseling practice is authenticity and empathy. As a school counselor and pre-licensed professional, I know how frustrating it can be to feel as though there is an insurmountable wall between you and your counselor. I believe counseling to be a partnership within which we co-create a safe space for you to uncover your own inner wisdom. I also emphasize the mind-body connection and enjoy incorporating creative techniques into sessions based upon the client's unique needs, which may include journaling, drawing, songwriting, movement, and mindfulness.
Melissa A Fisher
Clinical Social Work/Therapist, MSW, LMSW, BSMHT
Verified Verified
1 Endorsed
Perkasie, PA 18944
We currently are offering virtual client sessions and in person sessions. I believe that every individual has the capacity to develop a full life based on healthy communication and utilizing their strengths. Having a space where you can speak honestly and openly without judgement is crucial to healing. I use a strength based, emotion focused treatment array to help you be the best you can be! I have a passion for working with clients processing trauma. My other passion is couples counseling. Family reunification therapy services are provided. We offer Ketamine Assisted Therapy as well.
We currently are offering virtual client sessions and in person sessions. I believe that every individual has the capacity to develop a full life based on healthy communication and utilizing their strengths. Having a space where you can speak honestly and openly without judgement is crucial to healing. I use a strength based, emotion focused treatment array to help you be the best you can be! I have a passion for working with clients processing trauma. My other passion is couples counseling. Family reunification therapy services are provided. We offer Ketamine Assisted Therapy as well.
You are strong. You are unique. We can, and will, do this together. I pride myself on making the uncomfortable, comfortable. The Practice setting offers a safe, warm and learning environment. We can meet in the office, the park, or outside in nature on a walk. Our time together will be focused on personal growth and a deeper understanding of the actions that will allow for peace, balance and a positive human experience.
You are strong. You are unique. We can, and will, do this together. I pride myself on making the uncomfortable, comfortable. The Practice setting offers a safe, warm and learning environment. We can meet in the office, the park, or outside in nature on a walk. Our time together will be focused on personal growth and a deeper understanding of the actions that will allow for peace, balance and a positive human experience.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
My ideal client is an individual or couple ready to do the work needed to achieve their goals and who desires a happy, healthy life. They may want to work through relationships or sexual problems due to my interest in couples and sex therapy.
My ideal client is an individual or couple ready to do the work needed to achieve their goals and who desires a happy, healthy life. They may want to work through relationships or sexual problems due to my interest in couples and sex therapy.
Mary Ellen Griffin
Licensed Professional Counselor, MA , NCC , LPC
Verified Verified
Perkasie, PA 18944
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
More Therapists Nearby
Kevin Drab
Licensed Professional Counselor, LPC, CAADC, CEMDRT
Verified Verified
1 Endorsed
Doylestown, PA 18901
While I work with many types of problems and specific individual needs, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/ insomnia difficulties, the various forms of anxiety, grief, hopelessness, suicide, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Sessions are 1 to 2 hours, as determined by what you want and need. Some specialized sessions, e.g. EMDR, are 1 1/2 hours. Your time and energy are valuable, and while there are times when talking is helpful, I am always results-focused using effective collaborative actions and solutions that will help you resolve your problem(s). Please consult my website at KevinDrab.com to learn more about myself and my philosophy and therapeutic approaches. I do not take insurance, but provide receipts for insurance reimbursement.
While I work with many types of problems and specific individual needs, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/ insomnia difficulties, the various forms of anxiety, grief, hopelessness, suicide, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Sessions are 1 to 2 hours, as determined by what you want and need. Some specialized sessions, e.g. EMDR, are 1 1/2 hours. Your time and energy are valuable, and while there are times when talking is helpful, I am always results-focused using effective collaborative actions and solutions that will help you resolve your problem(s). Please consult my website at KevinDrab.com to learn more about myself and my philosophy and therapeutic approaches. I do not take insurance, but provide receipts for insurance reimbursement.
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lansdale, PA 19446
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Doylestown, PA 18901
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
Shanel Santucci
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Doylestown, PA 18901
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I maintain a specialty in perinatal and maternal mental health specifically miscarriage, fetal loss, transition to parenthood, single mothering by choice, and birth trauma. Further, I work with women and men experiencing life transition, mood issues, general anxiety, loss, health concerns, chronic pain, and sleep challenges.
I maintain a specialty in perinatal and maternal mental health specifically miscarriage, fetal loss, transition to parenthood, single mothering by choice, and birth trauma. Further, I work with women and men experiencing life transition, mood issues, general anxiety, loss, health concerns, chronic pain, and sleep challenges.
See more therapy options for Perkasie
Nearby Sleep or Insomnia Therapists Searches for Perkasie
- Ambler
- Buckingham
- Center Valley
- Chalfont
- Doylestown
- Harleysville
- Lansdale
- New Hope
- North Wales
- Quakertown
- Telford
- Warrington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.