Trauma and PTSD Therapists in Penn Valley, PA

Photo of Jessica Curlett, MEd, LPC , Licensed Professional Counselor
Jessica Curlett
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Penn Valley, PA 19072  (Online Only)
Waitlist for new clients
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
(484) 603-6891 View (484) 603-6891
Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Penn Valley, PA 19072  (Online Only)
I have seen clients flourish by learning about their symptoms, processing their trauma, and implementing goals that help them live their best lives.
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
I have seen clients flourish by learning about their symptoms, processing their trauma, and implementing goals that help them live their best lives.
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
(484) 969-8639 View (484) 969-8639
Photo of Susan S. Levine, LCSW, BCD, FABP, Clinical Social Work/Therapist
Susan S. Levine
Clinical Social Work/Therapist, LCSW, BCD, FABP
Verified Verified
Penn Valley, PA 19072
Psychotherapy and psychoanalysis can relieve emotional pain and also be transformative beyond what you can imagine when you are immersed in turmoil and suffering. One of my strengths is in helping my patients discover and build on their strengths. It's important to understand how a coping style that is no longer effective was once the best adjustment you could devise for your circumstances. You may be living as though those same circumstances still exist without awareness that you are doing so. Our interactions can provide a powerful vehicle for understanding of what goes on in your mind as well as in your relationships.
Psychotherapy and psychoanalysis can relieve emotional pain and also be transformative beyond what you can imagine when you are immersed in turmoil and suffering. One of my strengths is in helping my patients discover and build on their strengths. It's important to understand how a coping style that is no longer effective was once the best adjustment you could devise for your circumstances. You may be living as though those same circumstances still exist without awareness that you are doing so. Our interactions can provide a powerful vehicle for understanding of what goes on in your mind as well as in your relationships.
(610) 915-8899 View (610) 915-8899
Photo of Sloane Ferenchak, PsyD, MEd, MA, Psychological Associate
Sloane Ferenchak
Psychological Associate, PsyD, MEd, MA
Verified Verified
3 Endorsed
Penn Valley, PA 19072  (Online Only)
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
(610) 989-7573 View (610) 989-7573
Photo of Meredith Barber, PsyD, Psychologist
Meredith Barber
Psychologist, PsyD
Verified Verified
Penn Valley, PA 19072
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
(610) 347-5541 View (610) 347-5541

More Therapists Nearby

Photo of Dr. Melissa K Johnson, PhD, Psychologist
Dr. Melissa K Johnson
Psychologist, PhD
Verified Verified
3 Endorsed
Haverford, PA 19041
Waitlist for new clients
I am a licensed clinical psychologist with 15 years of experience helping people develop insight, knowledge and self-compassion. I specialize in treating anxiety, trauma, substance use, relationship conflict and grief. I am a national consultant for Cognitive Behavioral Therapy for Substance Use Disorders, certified in Cognitive Processing Therapy for PTSD, Dual Recovery and skilled in therapies for those with abuse histories (e.g., STAIR, Seeking Safety).
I am a licensed clinical psychologist with 15 years of experience helping people develop insight, knowledge and self-compassion. I specialize in treating anxiety, trauma, substance use, relationship conflict and grief. I am a national consultant for Cognitive Behavioral Therapy for Substance Use Disorders, certified in Cognitive Processing Therapy for PTSD, Dual Recovery and skilled in therapies for those with abuse histories (e.g., STAIR, Seeking Safety).
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Photo of Elana Gotfried, PsyD, Psychologist
Elana Gotfried
Psychologist, PsyD
Verified Verified
Wynnewood, PA 19096
I am trained in Somatic Experiencing for trauma healing.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am trained in Somatic Experiencing for trauma healing.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
(484) 380-9191 View (484) 380-9191
Photo of Christine Cloud-O'Brien, LPC, Counselor
Christine Cloud-O'Brien
Counselor, LPC
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I specialize in treating adolescents and adults struggling with anxiety; depression; trauma; PTSD; grief/loss; relationship problems; transition difficulties; substance abuse; or if you just feel stuck.
I specialize in treating adolescents and adults struggling with anxiety; depression; trauma; PTSD; grief/loss; relationship problems; transition difficulties; substance abuse; or if you just feel stuck.
(215) 515-5241 View (215) 515-5241
Photo of Shannon Fitzpatrick Thomas, MA, LPC, NCC, Licensed Professional Counselor
Shannon Fitzpatrick Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Haverford, PA 19041
As a trauma-informed therapist, I create a safe and understanding space for individuals to explore and process their experiences.
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), a mind-body approach and trauma-informed care to provide tailored support for individuals ages 11 and up. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions.
As a trauma-informed therapist, I create a safe and understanding space for individuals to explore and process their experiences.
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), a mind-body approach and trauma-informed care to provide tailored support for individuals ages 11 and up. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions.
(484) 978-8913 View (484) 978-8913
Photo of Lori J Budman, MSS, LCSW, CP, PAT, Clinical Social Work/Therapist
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP, PAT
Verified Verified
7 Endorsed
Ardmore, PA 19003
I am trained in Gestalt Therapy, Psychodrama, EMDR, Complex Trauma, CBT.
We all have within us the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
I am trained in Gestalt Therapy, Psychodrama, EMDR, Complex Trauma, CBT.
We all have within us the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
(484) 380-9045 View (484) 380-9045
Photo of Monica Felder, MSW, LCSW, Clinical Social Work/Therapist
Monica Felder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haverford, PA 19041
I have been trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavioral Therapy (DBT).
I am very passionate about working with children, adolescents, and young adults who are questioning/embracing their gender and/or sexuality. If you are struggling with depression, anxiety, trauma, open/nonmonogamous relationships, suicidality, or a range of other issues, I would love to work with you. I want clients to feel autonomous and in control of their own therapy. I believe that the client is the expert on themselves and my job is to learn about them from them, while contributing with my own skillset.
I have been trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavioral Therapy (DBT).
I am very passionate about working with children, adolescents, and young adults who are questioning/embracing their gender and/or sexuality. If you are struggling with depression, anxiety, trauma, open/nonmonogamous relationships, suicidality, or a range of other issues, I would love to work with you. I want clients to feel autonomous and in control of their own therapy. I believe that the client is the expert on themselves and my job is to learn about them from them, while contributing with my own skillset.
(267) 310-0912 View (267) 310-0912
Photo of Hannah North, MS, Licensed Professional Counselor
Hannah North
Licensed Professional Counselor, MS
Verified Verified
Ardmore, PA 19003
My approach to therapy is holistic, engaging and centered around highlighting my client’s strengths so that these can be harnessed to help them reach their goals. I am EMDR trained, and integrate psychodynamic and behaviorally oriented approaches into my work. I specialize in treating simple and complex trauma, anxiety, ADHD, mood disorders, and relational issues. I also have training in mindfulness based stress reduction, and have a particular interest in helping women navigate life transitions, challenges in intimate relationships/dating, and their journey with pregnancy and parenthood.
My approach to therapy is holistic, engaging and centered around highlighting my client’s strengths so that these can be harnessed to help them reach their goals. I am EMDR trained, and integrate psychodynamic and behaviorally oriented approaches into my work. I specialize in treating simple and complex trauma, anxiety, ADHD, mood disorders, and relational issues. I also have training in mindfulness based stress reduction, and have a particular interest in helping women navigate life transitions, challenges in intimate relationships/dating, and their journey with pregnancy and parenthood.
(215) 650-8496 View (215) 650-8496
Photo of Jennifer V. Hart - Jennifer V. Hart, MA, LPC, E-RYT, MA, LPC, E-RYT, Licensed Professional Counselor
Jennifer V. Hart, MA, LPC, E-RYT
Licensed Professional Counselor, MA, LPC, E-RYT
Verified Verified
5 Endorsed
Gladwyne, PA 19035  (Online Only)
If you're struggling to balance life, home, relationships, and your health, we have tools to help. If you feel anxious, stressed, overwhelmed or depressed, you've come to the right place. Our licensed Psychotherapist, Jennifer Hart, offers individual trauma informed psychotherapy services. Jennifer also offers workshops, speaking engagements and wellness consulta. She works with clients who experience anxiety, depression, and recovering from physical and/or psychological abuse. If you're yearning to establish and maintain harmony, clarity, and peace in your life and relationships reach out to us to schedule a consultation.
If you're struggling to balance life, home, relationships, and your health, we have tools to help. If you feel anxious, stressed, overwhelmed or depressed, you've come to the right place. Our licensed Psychotherapist, Jennifer Hart, offers individual trauma informed psychotherapy services. Jennifer also offers workshops, speaking engagements and wellness consulta. She works with clients who experience anxiety, depression, and recovering from physical and/or psychological abuse. If you're yearning to establish and maintain harmony, clarity, and peace in your life and relationships reach out to us to schedule a consultation.
(267) 651-0962 View (267) 651-0962
Photo of Khalida Sethi, LCSW, Clinical Social Work/Therapist
Khalida Sethi
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
You essentially agree to be challenged, to relive your trauma, and to give your anxieties over to someone else to hold.
My ideal client would be ready for a challenge. Someone who wants their worldview expanded, prepared to find internal and external connection with the world. My ideal client would be someone who also wants their race, sexuality, or gender affirmed by their clinician.
You essentially agree to be challenged, to relive your trauma, and to give your anxieties over to someone else to hold.
My ideal client would be ready for a challenge. Someone who wants their worldview expanded, prepared to find internal and external connection with the world. My ideal client would be someone who also wants their race, sexuality, or gender affirmed by their clinician.
(856) 291-9874 View (856) 291-9874
Photo of Heather G Hunnicutt, LPC, MTS, ThD, Licensed Professional Counselor
Heather G Hunnicutt
Licensed Professional Counselor, LPC, MTS, ThD
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
I offer consultations in the following areas: religious/spiritual/cultic trauma recovery, parenting gifted children, and navigating the world as a highly sensitive person.
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
I offer consultations in the following areas: religious/spiritual/cultic trauma recovery, parenting gifted children, and navigating the world as a highly sensitive person.
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
(484) 218-4017 View (484) 218-4017
Photo of Jordan Wilson, LPC, CCTS, Licensed Professional Counselor
Jordan Wilson
Licensed Professional Counselor, LPC, CCTS
Verified Verified
Bala Cynwyd, PA 19004
My experience includes providing services to those who have a history of trauma, substance use history, those who have a loved one that struggles with addiction and/or mental health and those who have experienced any kind of family of origin dysfunction and/or relational dysfunction.
Have you noticed that due to childhood trauma or any type of dysfunction you may have experienced as a child, it is hard to maintain relationships as an adult? My approach to therapy is warm, authentic and person-centered creating a safe and productive space to work on any issue that will increase the quality of your life, the quality of your relationships – most importantly, the relationship you have with yourself! I am Licensed Professional Counselor and a fully trained clinician (EMDR), Certified Clinical Trauma Specialist.
My experience includes providing services to those who have a history of trauma, substance use history, those who have a loved one that struggles with addiction and/or mental health and those who have experienced any kind of family of origin dysfunction and/or relational dysfunction.
Have you noticed that due to childhood trauma or any type of dysfunction you may have experienced as a child, it is hard to maintain relationships as an adult? My approach to therapy is warm, authentic and person-centered creating a safe and productive space to work on any issue that will increase the quality of your life, the quality of your relationships – most importantly, the relationship you have with yourself! I am Licensed Professional Counselor and a fully trained clinician (EMDR), Certified Clinical Trauma Specialist.
(267) 214-3448 View (267) 214-3448
Photo of Lauren Daniels, LPC, SEP, Licensed Professional Counselor
Lauren Daniels
Licensed Professional Counselor, LPC, SEP
Verified Verified
3 Endorsed
Narberth, PA 19072
You are designed to heal from trauma.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
You are designed to heal from trauma.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
(484) 214-2997 View (484) 214-2997
Photo of Dr. Elanah D. Naftali, DrPH, LMFT, SEP, Marriage & Family Therapist
Dr. Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
(215) 498-6360 View (215) 498-6360
Photo of Nina Yashin, MSW, LCSW, Clinical Social Work/Therapist
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
I specialize in treating individuals with addiction, trauma, family dysfunction, and major life changes.
Stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I specialize in treating individuals with addiction, trauma, family dysfunction, and major life changes.
Stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Heather Novack Robinson, LCSW, Clinical Social Work/Therapist
Heather Novack Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Narberth, PA 19072
However, I am a trauma informed provider with particular interest in working with folks whose early life experiences interfere with current day functioning.
I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential mechanism of change.
However, I am a trauma informed provider with particular interest in working with folks whose early life experiences interfere with current day functioning.
I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential mechanism of change.
(410) 469-6344 View (410) 469-6344

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.