Mindfulness-Based (MBCT) Therapists in Penn Hills, PA
![Photo of Jodi Lynn Buzzell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40579826-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
I include mindfulness in my practice and have a holistic approach.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
I include mindfulness in my practice and have a holistic approach.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
![Photo of Betsy A DeChant, LCSW, LISW-S, BCD, FAGPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ab85c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Betsy A DeChant
Clinical Social Work/Therapist, LCSW, LISW-S, BCD, FAGPA
Verified Verified
Penn Hills, PA 15235
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
![Photo of Sheryl Schoenfeld - Fortress Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e93dde3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fortress Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Penn Hills, PA 15235
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness.
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness.
![Photo of Kionna Howell - Peace of Mind Therapy and Wellness, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49436fb1-d9db-4df5-8e4b-d0431f494081/2/320x400.jpeg)
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Penn Hills, PA 15235 (Online Only)
Waitlist for new clients
Kionna has observed that over time, trauma impacts both the mind and body. She strongly believes that addressing the healing of both aspects simultaneously leads to lasting recovery. While many clients intellectually grasp their truth, the emotional aspect often hinders complete release and healing from past events. This can occasionally lead to feelings of being trapped and uncertain.Her main goal is teaching clients about the central nervous system and how it responds to trauma. By understanding how trauma impacts the mind and body, Kionna empowers her clients to work towards holistic healing.
Kionna has observed that over time, trauma impacts both the mind and body. She strongly believes that addressing the healing of both aspects simultaneously leads to lasting recovery. While many clients intellectually grasp their truth, the emotional aspect often hinders complete release and healing from past events. This can occasionally lead to feelings of being trapped and uncertain.Her main goal is teaching clients about the central nervous system and how it responds to trauma. By understanding how trauma impacts the mind and body, Kionna empowers her clients to work towards holistic healing.
![Photo of Kiva Fisher-Green - Sanant Counseling & Wellness, LLC, LCSW, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d719232-ba28-4e55-bcbd-0237c1beedfe/2/320x400.png)
Sanant Counseling & Wellness, LLC
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
Sanant Counseling & Wellness, LLC is a Black owned, women-led private mental health practice. The owners have 36 years combined community mental health and support services experience. Sanant Counseling & Wellness LLC is a premier culturally humble, client-focused, evidenced-informed, and data-driven private practice that provides affordable counseling, holistic care and supportive services to remove barriers to accessing health and wellness care.
Sanant Counseling & Wellness, LLC is a Black owned, women-led private mental health practice. The owners have 36 years combined community mental health and support services experience. Sanant Counseling & Wellness LLC is a premier culturally humble, client-focused, evidenced-informed, and data-driven private practice that provides affordable counseling, holistic care and supportive services to remove barriers to accessing health and wellness care.
![Photo of William Rouse, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7d9135d8-a9bf-4294-a2db-66d7abbe1643/1/320x400.jpeg)
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
![Photo of Tess Kenney - HandinHand Counseling Services, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4004800f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
HandinHand Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Penn Hills, PA 15235
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
![Photo of Tiffany Leonard, PsyD, Psychologist](https://photos.psychologytoday.com/524b7bd3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tiffany Leonard
Psychologist, PsyD
Verified Verified
1 Endorsed
Penn Hills, PA 15235 (Online Only)
Not accepting new clients
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
![Photo of David Bajada, PhD, Psychologist](https://photos.psychologytoday.com/3fb0bae8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Bajada
Psychologist, PhD
Verified Verified
Penn Hills, PA 15235 (Online Only)
Not accepting new clients
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
![Photo of Ellen Freise-March, MSCP, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc512ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ellen Freise-March
Licensed Professional Counselor, MSCP, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Penn Hills, PA 15235
Not accepting new clients
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
More Therapists Nearby
![Photo of Angeline Buczkowski, MSCP, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5f6576e-eae4-4b2b-b188-bd2d64562b5d/2/320x400.jpeg)
Angeline Buczkowski
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15221
My approach is evidence based and includes Cognitive Behavioral Therapy, Mindfulness and Strength based approaches.
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
My approach is evidence based and includes Cognitive Behavioral Therapy, Mindfulness and Strength based approaches.
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
![Photo of Pamela Hoopes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c500ed04-ace5-4920-aa0b-5c9b51899c04/2/320x400.jpeg)
Pamela Hoopes
Clinical Social Work/Therapist, LCSW
Verified Verified
Blawnox, PA 15238 (Online Only)
I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.
I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.
![Photo of Dominique Flint - Free To Be Counseling Services, LLC, MSEd, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/62f3b71c-f897-469a-b659-89d71303d308/1/320x400.jpeg)
Free To Be Counseling Services, LLC
Licensed Professional Counselor, MSEd, LPC, CCTP
Verified Verified
Pittsburgh, PA 15235 (Online Only)
We get there, by learning mindfulness skills, self-compassion techniques, affirming strategies, and rigorous honesty.
Hey, I’m Dominique! Are you struggling with anxiety? Do you feel overcome by fear, a lack of self-trust, and people pleasing? Do you feel misaligned in your life, wanting to be a good parent, partner, and friend but struggling to keep up? Are your relationships missing connection and vulnerability? Do you ever struggle to set boundaries with yourself and others? Well I see you! The struggle is real! I enjoy supporting Black women who believe they are ready to show up unapologetic. Those women who have finally decided they'd rather be honest because shame hasn't manifested a meaningful life. They are present and ready for change!
We get there, by learning mindfulness skills, self-compassion techniques, affirming strategies, and rigorous honesty.
Hey, I’m Dominique! Are you struggling with anxiety? Do you feel overcome by fear, a lack of self-trust, and people pleasing? Do you feel misaligned in your life, wanting to be a good parent, partner, and friend but struggling to keep up? Are your relationships missing connection and vulnerability? Do you ever struggle to set boundaries with yourself and others? Well I see you! The struggle is real! I enjoy supporting Black women who believe they are ready to show up unapologetic. Those women who have finally decided they'd rather be honest because shame hasn't manifested a meaningful life. They are present and ready for change!
![Photo of Yvette Okeke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4cc994d-0cb2-4345-8bb6-8088f92038bc/1/320x400.jpeg)
Yvette Okeke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15235 (Online Only)
I bring a holistic approach to therapy with a focus on spirituality and mindfulness.
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal issues.
I bring a holistic approach to therapy with a focus on spirituality and mindfulness.
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal issues.
![Photo of Tara Pannell, MS, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d96d586-dfdc-42c1-8881-8497e46c793e/1/320x400.jpeg)
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
![Photo of Jessica Steely, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86f3cfa3-3498-4ee8-86c3-50e9db7e689c/1/320x400.jpeg)
Jessica Steely
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Life can be stressful, hectic, and overwhelming at times. It is not an easy thing to seek real and lasting change in yourself, your life, or your relationships. I believe in meeting an individual where they are in their own journey and that they already have everything they need within them to make the positive changes they want in their life. Working from a person-centered and mindfulness approach; my goal is to help support and empower you to find those inner strengths and personal solutions so you can meet your goals. Using a collaborative approach, we will work together to find what works for you and your goals.
Life can be stressful, hectic, and overwhelming at times. It is not an easy thing to seek real and lasting change in yourself, your life, or your relationships. I believe in meeting an individual where they are in their own journey and that they already have everything they need within them to make the positive changes they want in their life. Working from a person-centered and mindfulness approach; my goal is to help support and empower you to find those inner strengths and personal solutions so you can meet your goals. Using a collaborative approach, we will work together to find what works for you and your goals.
![Photo of Kayla Thomas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed3eb605-82af-4a3a-a85a-ecb5b0b1afad/2/320x400.jpeg)
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
![Photo of Katie Hido, LPC, MSEd, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/232e4e50-c6f4-4f67-95c0-76231b5250be/2/320x400.jpeg)
Katie Hido
Licensed Professional Counselor, LPC, MSEd, MA, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238 (Online Only)
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
![Photo of Isaac Kivuva, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c88cd8d5-b7ae-4baf-acb2-ab98a36ddccf/1/320x400.jpeg)
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
![Photo of Jennifer Constanos - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7338269c-00a5-424e-9616-941fc71efbb7/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Verona, PA 15147
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for Penn Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Penn Hills
- Arsenal
- Aspinwall
- Cheswick
- East Liberty
- Fox Chapel
- Monroeville
- Munhall
- Oakmont
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.