Acceptance and Commitment (ACT) Therapists in Penn Hills, PA
Akira Kirkpatrick
Pre-Licensed Professional, MS
Verified Verified
Penn Hills, PA 15235 (Online Only)
I take an integrative approach to therapy bringing a humanistic framework to third-wave cognitive behavioral therapies meaning I will meet you where you are at in your journey and equip you with the lens of acceptance, change, and mindfulness.
Hello and welcome! My name is Akira and I am a pre-licensed counselor. I received my BS in Psychology from the University of Pittsburgh in 2020 and my MS in Counseling Psychology from Robert Morris University in 2024. I worked as an intern throughout my master’s program in a private practice setting providing outpatient care to teenage and adult individuals struggling with ADHD, anxiety, depression, and adjustment disorder. I also work with Reimagine Reentry, a nonprofit organization dedicated to helping individuals recently released from local, state, and federal jails/prisons get re-adjusted to life after incarceration.
I take an integrative approach to therapy bringing a humanistic framework to third-wave cognitive behavioral therapies meaning I will meet you where you are at in your journey and equip you with the lens of acceptance, change, and mindfulness.
Hello and welcome! My name is Akira and I am a pre-licensed counselor. I received my BS in Psychology from the University of Pittsburgh in 2020 and my MS in Counseling Psychology from Robert Morris University in 2024. I worked as an intern throughout my master’s program in a private practice setting providing outpatient care to teenage and adult individuals struggling with ADHD, anxiety, depression, and adjustment disorder. I also work with Reimagine Reentry, a nonprofit organization dedicated to helping individuals recently released from local, state, and federal jails/prisons get re-adjusted to life after incarceration.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
Dr. Williams is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Williams has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
Dr. Williams is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Williams has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
More Therapists Nearby
Brittany Hudspeth
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Waitlist for new clients
I use Acceptance and Commitment Therapy which uses mindfulness and acceptance along with commitment and behavioral change to create a more present and value oriented life.
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self and voice.
I use Acceptance and Commitment Therapy which uses mindfulness and acceptance along with commitment and behavioral change to create a more present and value oriented life.
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self and voice.
Téa Del Rio
Associate Professional Counselor , MS, LAPC, NCC
Verified Verified
4 Endorsed
Pittsburgh, PA 15221
When working with individuals, I adopt an integrative approach, drawing from various modalities like CBT, ACT, and solution-focused therapy.
Hello and welcome! As both a clinician and an individual, I deeply value the connections I build with others. I believe that forming genuine relationships with clients, rooted in curiosity and kindness, is essential to the therapeutic journey. My approach to therapy is centered around the client and focuses on their strengths. My goal is to empower clients by helping them identify their unique strengths and values, guiding them toward a meaningful and fulfilling life.
When working with individuals, I adopt an integrative approach, drawing from various modalities like CBT, ACT, and solution-focused therapy.
Hello and welcome! As both a clinician and an individual, I deeply value the connections I build with others. I believe that forming genuine relationships with clients, rooted in curiosity and kindness, is essential to the therapeutic journey. My approach to therapy is centered around the client and focuses on their strengths. My goal is to empower clients by helping them identify their unique strengths and values, guiding them toward a meaningful and fulfilling life.
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
Dr. Lauren Manning
Psychologist, PsyD
Verified Verified
3 Endorsed
Pittsburgh, PA 15235 (Online Only)
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
Meggan Hudspeth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
Shannon Berncic
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Allison Borrasso- Evolve Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15221 (Online Only)
Feeling overwhelmed, unfulfilled, or lost? I will support you in evolving into a mentally healthier version of yourself. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis. Contact me now to get the ball rolling!
Feeling overwhelmed, unfulfilled, or lost? I will support you in evolving into a mentally healthier version of yourself. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis. Contact me now to get the ball rolling!
Sheri Robinson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Jennifer Huffman - True To You Counseling And Coaching
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Pittsburgh, PA 15221 (Online Only)
I am taking new clients as of July 2024. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
I am taking new clients as of July 2024. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
Katelynn Crowe is a dedicated child and teen therapist with a Master’s degree in Clinical counseling from Geneva College. With a deep passion for supporting young minds, Katelynn specializes in helping children navigate emotional and behavioral challenges through a compassionate and evidence-based approach. Her therapeutic practice is rooted in creating a warm and safe environment where clients can explore their feelings and develop essential coping skills. Katelynn employs a range of techniques, including play therapy and cognitive-behavioral strategies, to tailor her approach to the unique needs of each client she works with.
Katelynn Crowe is a dedicated child and teen therapist with a Master’s degree in Clinical counseling from Geneva College. With a deep passion for supporting young minds, Katelynn specializes in helping children navigate emotional and behavioral challenges through a compassionate and evidence-based approach. Her therapeutic practice is rooted in creating a warm and safe environment where clients can explore their feelings and develop essential coping skills. Katelynn employs a range of techniques, including play therapy and cognitive-behavioral strategies, to tailor her approach to the unique needs of each client she works with.
Annie Rumbaugh
Pre-Licensed Professional, MSCP
Verified Verified
1 Endorsed
Pittsburgh, PA 15235 (Online Only)
Reaching from a Feminist theoretical perspective, I will meet you wherever you are on your journey. Through creative and expressive exercises, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
Reaching from a Feminist theoretical perspective, I will meet you wherever you are on your journey. Through creative and expressive exercises, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
Yvette Okeke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15235 (Online Only)
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal issues.
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal issues.
It can be difficult to navigate finding mental health care, but you’ve made it this far. I view my role as holding a warm space for us to explore what is working and not working for you in your life. Most of us weren’t taught how to experience our emotions mindfully and respond with intention. It makes sense that many of us struggle with responding to our emotions compassionately. I may help you identify, understand, and accept difficult internal experiences while taking meaningful action in your life.
It can be difficult to navigate finding mental health care, but you’ve made it this far. I view my role as holding a warm space for us to explore what is working and not working for you in your life. Most of us weren’t taught how to experience our emotions mindfully and respond with intention. It makes sense that many of us struggle with responding to our emotions compassionately. I may help you identify, understand, and accept difficult internal experiences while taking meaningful action in your life.
Alexandra Lee is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She received her Master of Social Work Degree and Certificate of Gerontology from the University of Pittsburgh. Alexandra believes in creating a safe and trusting environment where you can express yourself. Whether you are trying to work through your feelings or mindset on a particular matter, or navigating a difficult relationship or challenging situation, it is possible for you to learn how to do this.
Alexandra Lee is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She received her Master of Social Work Degree and Certificate of Gerontology from the University of Pittsburgh. Alexandra believes in creating a safe and trusting environment where you can express yourself. Whether you are trying to work through your feelings or mindset on a particular matter, or navigating a difficult relationship or challenging situation, it is possible for you to learn how to do this.
Spencer Kilpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15235 (Online Only)
Connection to ourselves and others makes us feel whole. Ask yourself now, "Where are my people", "where do I feel as though I am authentically me"? Because mental un-health (our depressions, our anxieties) comes when we are disconnected from those spaces and people. Many factors can disconnect us: death, loss, transition, trauma, heartbreak, stress, abuse, illness, etc. I work with clients across diverse contexts to find reconnection and wholeness despite these disconnectors.
Connection to ourselves and others makes us feel whole. Ask yourself now, "Where are my people", "where do I feel as though I am authentically me"? Because mental un-health (our depressions, our anxieties) comes when we are disconnected from those spaces and people. Many factors can disconnect us: death, loss, transition, trauma, heartbreak, stress, abuse, illness, etc. I work with clients across diverse contexts to find reconnection and wholeness despite these disconnectors.
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15239
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Kimberly Harford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15221
Hello, my name is Kim. I am a licensed clinical social worker (LCSW), who live in Pennsylvania. In my first I career was a middle school teacher. I made a great leap and returned to school and received a master degree in social work. I am happy to say, I made the right decision! I am a registered yoga teacher and a master gardener. I love hiking, yoga, playing in "dirt" aka gardening and playing with my two spoiled dogs.
Hello, my name is Kim. I am a licensed clinical social worker (LCSW), who live in Pennsylvania. In my first I career was a middle school teacher. I made a great leap and returned to school and received a master degree in social work. I am happy to say, I made the right decision! I am a registered yoga teacher and a master gardener. I love hiking, yoga, playing in "dirt" aka gardening and playing with my two spoiled dogs.
See more therapy options for Penn Hills
Nearby Acceptance and Commitment (ACT) Therapists Searches for Penn Hills
- East Liberty
- Fox Chapel
- Glenshaw
- McKeesport
- Monroeville
- Murrysville
- Oakmont
- Pittsburgh
- Plum
- Shadyside
- Squirrel Hill
- White Oak
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.