Somatic Therapists in Paoli, PA
![Photo of Rebecca Tavangar, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8183e0e-6306-4ef3-a848-35a58ac359fe/1/320x400.jpeg)
Rebecca Tavangar
Licensed Professional Counselor, LPC, NCC
Verified Verified
Paoli, PA 19301 (Online Only)
I integrate mindfulness—including compassion for self and others, cognitive strategies, and somatic approaches for healing trauma and treating a wide range of psychological ailments.
During these challenging times, there is so much hope in new approaches that integrate mind-body science to improve emotional health and wellbeing. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. Two of the most important steps we can take towards improved emotional health are learning how to regulate our nervous system, and implementing specific strategies to change negative patterns of thinking. We have the profound capability to do this.
I integrate mindfulness—including compassion for self and others, cognitive strategies, and somatic approaches for healing trauma and treating a wide range of psychological ailments.
During these challenging times, there is so much hope in new approaches that integrate mind-body science to improve emotional health and wellbeing. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. Two of the most important steps we can take towards improved emotional health are learning how to regulate our nervous system, and implementing specific strategies to change negative patterns of thinking. We have the profound capability to do this.
![Photo of Donna Dellaria - Drawing Room Therapy, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9d4b632-2021-40e4-8671-ac5dd36024da/2/320x400.jpeg)
Drawing Room Therapy, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Paoli, PA 19301
An old proverb reminds us, "If you want to go fast, go alone; if you want to go far, go together." Exploring counseling is a courageous choice. I work with adults to address anxiety, stress, trauma, grief, and life transitions. Together we ease communication, build confidence, and heal old wounds. With over 20 years of licensed counseling experience, I offer highly confidential in-person and telehealth sessions for individuals pulling from evidence-based methods in the context of an authentic personal connection. My approach emphasizes safety, personal autonomy, and a sense of belonging. Early morning and daytime hours available
An old proverb reminds us, "If you want to go fast, go alone; if you want to go far, go together." Exploring counseling is a courageous choice. I work with adults to address anxiety, stress, trauma, grief, and life transitions. Together we ease communication, build confidence, and heal old wounds. With over 20 years of licensed counseling experience, I offer highly confidential in-person and telehealth sessions for individuals pulling from evidence-based methods in the context of an authentic personal connection. My approach emphasizes safety, personal autonomy, and a sense of belonging. Early morning and daytime hours available
![Photo of Heather L Vargo, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a089174-abb5-4c5f-b58d-e8444af04766/1/320x400.jpeg)
Heather L Vargo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Paoli, PA 19301
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
![Photo of Sasikala Raman, MS, LPC, LMT, CPT, CES, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd92171-19d3-4cd7-a927-0708dcbf870f/1/320x400.jpeg)
Sasikala Raman
Licensed Professional Counselor, MS, LPC, LMT, CPT, CES
Verified Verified
1 Endorsed
Paoli, PA 19301
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
![Photo of Kristine V. Spano, PsyD, Psychologist](https://photos.psychologytoday.com/5477a8e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. and New York. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.
Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. and New York. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.
![Photo of Melanie Taylor, LMFT, RYT-500, Marriage & Family Therapist](https://photos.psychologytoday.com/487a629a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Taylor
Marriage & Family Therapist, LMFT, RYT-500
Verified Verified
Paoli, PA 19301 (Online Only)
Not accepting new clients
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing from eating disorders, trauma, anxiety, depression, relationship distress, and more. When appropriate, I utilize yogic philosophy and technique, such as breathing practices, meditation and asana (physical forms), to provide a body centered, whole-self experience of physical, emotional, mental and spiritual healing. Yoga can be integrated into regular psychotherapy or as an adjunct treatment to recovery.
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing from eating disorders, trauma, anxiety, depression, relationship distress, and more. When appropriate, I utilize yogic philosophy and technique, such as breathing practices, meditation and asana (physical forms), to provide a body centered, whole-self experience of physical, emotional, mental and spiritual healing. Yoga can be integrated into regular psychotherapy or as an adjunct treatment to recovery.
More Therapists Nearby
![Photo of Julia Veser, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f2f41e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
Unfortunately, I currently am NOT accepting new clients. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects related to change. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
Unfortunately, I currently am NOT accepting new clients. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects related to change. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
![Photo of Lori Valentino, MSS, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d10ac1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize parts work, mindfulness, somatic practices, and guided imagery to cultivate self-compassion and to promote the ability to be present from moment to moment with acceptance and non-judgment.
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
I utilize parts work, mindfulness, somatic practices, and guided imagery to cultivate self-compassion and to promote the ability to be present from moment to moment with acceptance and non-judgment.
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
![Photo of Jenna Rosenau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/184d3fc7-c269-4298-bac6-7f981a0f1881/1/320x400.png)
Jenna Rosenau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berwyn, PA 19312 (Online Only)
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
![Photo of Jane M Hart, EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/00aec321-7d27-4844-b75e-ebda3cfb6088/1/320x400.jpeg)
Jane M Hart
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Wayne, PA 19087
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
![Photo of Kristen Ott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bdb96018-f463-4a37-9703-e8d732f95a77/1/320x400.png)
Kristen Ott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Devon, PA 19333
Waitlist for new clients
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
![Photo of Grief Therapist Kelly Kowalchuk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f867add-6498-4f9d-a2dc-0cb53fc60727/4/320x400.jpeg)
Grief Therapist Kelly Kowalchuk
Clinical Social Work/Therapist, LCSW
Verified Verified
Malvern, PA 19355 (Online Only)
Grief can be an intricate and isolating experience for People Pleasers. The constant desire to please others adds a unique layer to the tasks faced during the grieving process, often leading individuals to disregard their own needs and emotions. You do not have to navigate this journey alone. We will embark on a compassionate and nonjudgmental narrative approach to address the tasks of grief. In our sessions, your goals to restore balance to your entire being—mind, body, and spirit—will be our focus, and one step at a time, we will work towards fostering healthy relationships and enhancing self-advocacy. Ask me about Walk & Talk!
Grief can be an intricate and isolating experience for People Pleasers. The constant desire to please others adds a unique layer to the tasks faced during the grieving process, often leading individuals to disregard their own needs and emotions. You do not have to navigate this journey alone. We will embark on a compassionate and nonjudgmental narrative approach to address the tasks of grief. In our sessions, your goals to restore balance to your entire being—mind, body, and spirit—will be our focus, and one step at a time, we will work towards fostering healthy relationships and enhancing self-advocacy. Ask me about Walk & Talk!
![Photo of Bill Curtin, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d96f14d-f1e1-49e8-9085-7e953e35c222/1/320x400.jpeg)
Bill Curtin
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Malvern, PA 19355 (Online Only)
I strive to create a safe and welcoming environment where you can feel comfortable sharing your thoughts and feelings without judgment. This supportive space is designed to encourage open dialogue and self-reflection, essential components for personal growth and healing. Whether you’re dealing with anxiety, depression, stress, or the impact of trauma, I am here to listen and help you find your path forward. Through our work together, we’ll aim to build resilience, improve your coping skills, and enhance your overall mental and emotional health.
I strive to create a safe and welcoming environment where you can feel comfortable sharing your thoughts and feelings without judgment. This supportive space is designed to encourage open dialogue and self-reflection, essential components for personal growth and healing. Whether you’re dealing with anxiety, depression, stress, or the impact of trauma, I am here to listen and help you find your path forward. Through our work together, we’ll aim to build resilience, improve your coping skills, and enhance your overall mental and emotional health.
![Photo of Acacia Masso, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/deea57e6-d67f-46e6-b583-4785043975b3/2/320x400.jpeg)
Acacia Masso
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355 (Online Only)
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
![Photo of Katie Tacchino, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e3e2b40c-2282-4221-934b-1702e7fb9159/2/320x400.jpeg)
Are you ready to invest in yourself? Do you feel stress and anxiety are limiting your potential for happiness? Often, we are asked to give, even when we do not have ‘it’ to give. This can leave us feeling overwhelmed, lonely, and downright exhausted. The good news is that it doesn't have to be that way. I can help create the safe and calm space you need to reprioritize yourself, your surroundings and your goals. My clients do not just want to survive life, they are looking to thrive!
Are you ready to invest in yourself? Do you feel stress and anxiety are limiting your potential for happiness? Often, we are asked to give, even when we do not have ‘it’ to give. This can leave us feeling overwhelmed, lonely, and downright exhausted. The good news is that it doesn't have to be that way. I can help create the safe and calm space you need to reprioritize yourself, your surroundings and your goals. My clients do not just want to survive life, they are looking to thrive!
![Photo of Jesse Weiss-Zandfard, LCSW , BC-TMH, CCTP, CCATP, CSAM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11c34055-7fc2-4308-99f0-75914b8169ed/2/320x400.jpeg)
Jesse Weiss-Zandfard
Clinical Social Work/Therapist, LCSW , BC-TMH, CCTP, CCATP, CSAM
Verified Verified
Devon, PA 19333 (Online Only)
Everyone possesses innate abilities and strengths that shape personal growth. Taking the first step to heal is courageous - striving for balance through self-discovery is the ultimate act of self-compassion. The heart of my practice is centered on how our experiences shape our brain, body and stress responses – how these emotional templates impact how we learn to cope with difficult emotions and their effect on our capacity to connect and realize our potential. I am passionate about helping adults, couples and adolescents develop skills that empower them to overcome obstacles, navigate life transitions and live a fulfilling life.
Everyone possesses innate abilities and strengths that shape personal growth. Taking the first step to heal is courageous - striving for balance through self-discovery is the ultimate act of self-compassion. The heart of my practice is centered on how our experiences shape our brain, body and stress responses – how these emotional templates impact how we learn to cope with difficult emotions and their effect on our capacity to connect and realize our potential. I am passionate about helping adults, couples and adolescents develop skills that empower them to overcome obstacles, navigate life transitions and live a fulfilling life.
![Photo of Sara Watt, MA, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/5453f9ea-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
If you are struggling at home with power struggles, tantrums, big emotions feeling out of control, or an event has occurred where you want extra support, I am here to meet you where you are. All parts are welcome no matter how big or small they feel. I believe that the heart can guide us if we turn toward it to give it love. The body holds innate wisdom of unconditional love and acceptance within. I am here to walk with you on your journey home to yourself. We offer in person appointments in West Chester, PA and Telemental Health for Colorado. I am licensed in both states.
If you are struggling at home with power struggles, tantrums, big emotions feeling out of control, or an event has occurred where you want extra support, I am here to meet you where you are. All parts are welcome no matter how big or small they feel. I believe that the heart can guide us if we turn toward it to give it love. The body holds innate wisdom of unconditional love and acceptance within. I am here to walk with you on your journey home to yourself. We offer in person appointments in West Chester, PA and Telemental Health for Colorado. I am licensed in both states.
![Photo of Linda Hershman - Couples and Family Wellness Center, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0c9f1d5-7b7c-4f2c-8cb0-8350a60fc722/2/320x400.jpeg)
Couples and Family Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berwyn, PA 19312
Are your partner, parents or children driving you crazy? Our counselors can show you how to enjoy the best of your family while learning to let go of the parts that interfere with your happiness. If you struggle with anxiety, depression, or make the same self-defeating relationship mistakes repeatedly, we'd like to work with you to break these cycles and enjoy life. Are you a first responder or veteran? Talk therapy won't help. We provide evidence-based EMDR. You deserve a counselor with the training and experience to help resolve the problems that bring you to therapy, heal old wounds and deepen the bonds you already share.
Are your partner, parents or children driving you crazy? Our counselors can show you how to enjoy the best of your family while learning to let go of the parts that interfere with your happiness. If you struggle with anxiety, depression, or make the same self-defeating relationship mistakes repeatedly, we'd like to work with you to break these cycles and enjoy life. Are you a first responder or veteran? Talk therapy won't help. We provide evidence-based EMDR. You deserve a counselor with the training and experience to help resolve the problems that bring you to therapy, heal old wounds and deepen the bonds you already share.
![Photo of Andrea Morganstein, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a234830-e4de-4eca-8914-5cf7d34ad17c/2/320x400.jpeg)
Andrea Morganstein
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Malvern, PA 19355
Not accepting new clients
Current appt. availability on my website. People come to me because they are struggling and feel stuck. I specialize in working with adults and children/families who are challenged by anxiety, ADHD, or "Asperger's" but have experience with many different issues. My approach involves providing info about how the brain works, how to use it as your ally instead of an enemy, and how to find strength in the very things that challenge you. (ex: There are so many wonderful things about having ADHD!) I do this in the context of interpersonal relationships where we talk about things like identity and communication/conflict resolution skills.
Current appt. availability on my website. People come to me because they are struggling and feel stuck. I specialize in working with adults and children/families who are challenged by anxiety, ADHD, or "Asperger's" but have experience with many different issues. My approach involves providing info about how the brain works, how to use it as your ally instead of an enemy, and how to find strength in the very things that challenge you. (ex: There are so many wonderful things about having ADHD!) I do this in the context of interpersonal relationships where we talk about things like identity and communication/conflict resolution skills.
![Photo of Meghan Weber, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/914fc9dd-bee7-4ac1-8601-6a35af4f41ed/2/320x400.jpeg)
Meghan Weber
Pre-Licensed Professional, MA
Verified Verified
Malvern, PA 19355 (Online Only)
Not accepting new clients
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
See more therapy options for Paoli
Nearby Somatic Therapists Searches for Paoli
- Broomall
- Bryn Mawr
- Devon
- Exton
- King Of Prussia
- Malvern
- Newtown Square
- Phoenixville
- Radnor
- Villanova
- Wayne
- West Chester
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.