Sleep or Insomnia Therapists in Paoli, PA
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
In addition to coaching parents and supporting all types of families, I have a strong background in trauma and offer hypnotherapy for anxiety/phobias, desired behavioral changes (weight loss, addictions), pain and stress management, surgery/injury, insomnia, sports and academic performance, relationship improvement, and esteem- and confidence-building.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
In addition to coaching parents and supporting all types of families, I have a strong background in trauma and offer hypnotherapy for anxiety/phobias, desired behavioral changes (weight loss, addictions), pain and stress management, surgery/injury, insomnia, sports and academic performance, relationship improvement, and esteem- and confidence-building.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
I support my clients through solution-focused therapy, tapping into an individual's existing strengths while building positive patterns of thought and behavior. I combine cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing with a variety of creative art- and play-activities to help young clients explore and manage their emotions, set personal goals and boundaries, and develop healthy relationships with their friends, families and, most importantly, their self. When working with children, I collaborate with parents and other supports to ensure the children have the tools they need to build a he
I support my clients through solution-focused therapy, tapping into an individual's existing strengths while building positive patterns of thought and behavior. I combine cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing with a variety of creative art- and play-activities to help young clients explore and manage their emotions, set personal goals and boundaries, and develop healthy relationships with their friends, families and, most importantly, their self. When working with children, I collaborate with parents and other supports to ensure the children have the tools they need to build a he
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Drawing Room Therapy, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Paoli, PA 19301
An old proverb reminds us, "If you want to go fast, go alone; if you want to go far, go together." Exploring counseling is a courageous choice. I work with adults to address anxiety, stress, trauma, grief, and life transitions. Together we ease communication, build confidence, and heal old wounds. With over 20 years of licensed counseling experience, I offer highly confidential in-person and telehealth sessions for individuals pulling from evidence-based methods in the context of an authentic personal connection. My approach emphasizes safety, personal autonomy, and a sense of belonging. Early morning and daytime hours available
An old proverb reminds us, "If you want to go fast, go alone; if you want to go far, go together." Exploring counseling is a courageous choice. I work with adults to address anxiety, stress, trauma, grief, and life transitions. Together we ease communication, build confidence, and heal old wounds. With over 20 years of licensed counseling experience, I offer highly confidential in-person and telehealth sessions for individuals pulling from evidence-based methods in the context of an authentic personal connection. My approach emphasizes safety, personal autonomy, and a sense of belonging. Early morning and daytime hours available
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Maria Gardell
Clinical Social Work/Therapist, LCSW, MBA, MSS, MLSP
Verified Verified
Paoli, PA 19301
Knowing what you feel is sometimes difficult to disentangle. As a therapist, I engage in an empathic and collaborative conversation with you to help you identify and understand your fears, your sadness, and other life uncertainties with which you deal everyday, any day. Whether it be stressful relationships, pressure from work or school, or juggling the every day unsatisfactory routines that create within you self-doubts about your purpose in life, I am here to help you talk calmly about it, so that you can begin to sort through your personal and career objectives and goals, allowing you to embrace your meaning of your life purpose.
Knowing what you feel is sometimes difficult to disentangle. As a therapist, I engage in an empathic and collaborative conversation with you to help you identify and understand your fears, your sadness, and other life uncertainties with which you deal everyday, any day. Whether it be stressful relationships, pressure from work or school, or juggling the every day unsatisfactory routines that create within you self-doubts about your purpose in life, I am here to help you talk calmly about it, so that you can begin to sort through your personal and career objectives and goals, allowing you to embrace your meaning of your life purpose.
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
Kim Zahlaway U Got This Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, Founder, PCC
Verified Verified
Paoli, PA 19301
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
As a certified Master’s Level psychotherapist with over 19 years experience and “face of therapy and counseling” 2024 Main Line Today Magazine, I’m able to offer experience and understanding that gets to the heart of the issue for my clients.Are you unhappy, stressed or depressed at home? At Work? At School? Do you find yourself yet again in another relationship doomed for failure? Is Intimacy or trust or sex lacking in your relationship? I am a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives. My focus is specific to your needs and your goals.
As a certified Master’s Level psychotherapist with over 19 years experience and “face of therapy and counseling” 2024 Main Line Today Magazine, I’m able to offer experience and understanding that gets to the heart of the issue for my clients.Are you unhappy, stressed or depressed at home? At Work? At School? Do you find yourself yet again in another relationship doomed for failure? Is Intimacy or trust or sex lacking in your relationship? I am a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives. My focus is specific to your needs and your goals.
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Paoli, PA 19301 (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Charli Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paoli, PA 19301
Not accepting new clients
MS MORRIS IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. Ms Morris is a Licensed Clinical Social Worker who provides counseling to people of all ages for an array of presenting issues including, but not limited to, depression, anxiety, post-traumatic stress disorder, low self-worth and low self-esteem, interpersonal communication issues, unhealthy intimate relationships and destructive anger. Ms. Morris tailors her therapy to each client's individual needs with a client-focused, strengths-based perspective. She prioritizes creating a safe space for each client to explore their needs, wants, goals and concerns in an empowered manner.
MS MORRIS IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. Ms Morris is a Licensed Clinical Social Worker who provides counseling to people of all ages for an array of presenting issues including, but not limited to, depression, anxiety, post-traumatic stress disorder, low self-worth and low self-esteem, interpersonal communication issues, unhealthy intimate relationships and destructive anger. Ms. Morris tailors her therapy to each client's individual needs with a client-focused, strengths-based perspective. She prioritizes creating a safe space for each client to explore their needs, wants, goals and concerns in an empowered manner.
More Therapists Nearby
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
Barbra R Burleigh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355
As an empathetic therapist, I help you navigate the intricacies of human emotions with a compassionate touch, tailoring my therapeutic approach to meet the ever-changing needs of each individual and couple. My commitment to understanding and adapting to diverse emotional landscapes fosters a safe and supportive environment for clients.
As an empathetic therapist, I help you navigate the intricacies of human emotions with a compassionate touch, tailoring my therapeutic approach to meet the ever-changing needs of each individual and couple. My commitment to understanding and adapting to diverse emotional landscapes fosters a safe and supportive environment for clients.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
See more therapy options for Paoli
Nearby Sleep or Insomnia Therapists Searches for Paoli
- Berwyn
- Bryn Mawr
- Devon
- Exton
- King Of Prussia
- Malvern
- Newtown Square
- Phoenixville
- Radnor
- Villanova
- Wayne
- West Chester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.