Life Coaching Therapists in Oreland, PA

Photo of Christine Molnar, PhD, Psychologist
Christine Molnar
Psychologist, PhD
Verified Verified
Oreland, PA 19075
I offer brief interventions that focus on improving your life.
I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.
I offer brief interventions that focus on improving your life.
I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.
(267) 287-8347 View (267) 287-8347
Photo of Cate Senior, LPC, Licensed Professional Counselor
Cate Senior
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oreland, PA 19075
For any child, teenager, college student, young adult, adult, or parent seeking a caring and experienced therapist to support them on their healing journey, or any parent seeking services for their child, I aim to offer a supportive, safe, and collaborative space to overcome life’s challenges.
I am a compassionate and supportive licensed professional who works with teenagers, young adults, college students, and adults through a trauma-informed lens. With years of experience in the field, I strive to help people navigate a variety of issues, including anxiety, depression, trauma, ADHD, self-harm, mood disorders, self-esteem, family and relationship conflicts, and attachment.
For any child, teenager, college student, young adult, adult, or parent seeking a caring and experienced therapist to support them on their healing journey, or any parent seeking services for their child, I aim to offer a supportive, safe, and collaborative space to overcome life’s challenges.
I am a compassionate and supportive licensed professional who works with teenagers, young adults, college students, and adults through a trauma-informed lens. With years of experience in the field, I strive to help people navigate a variety of issues, including anxiety, depression, trauma, ADHD, self-harm, mood disorders, self-esteem, family and relationship conflicts, and attachment.
(215) 469-1143 View (215) 469-1143

More Therapists Nearby

Photo of Marina James, MA, CBC, Pre-Licensed Professional
Marina James
Pre-Licensed Professional, MA, CBC
Verified Verified
2 Endorsed
Glenside, PA 19038
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
(267) 982-4444 View (267) 982-4444
Photo of Yolanda Booker - Healing Balm Therapy, LLC, MA, TF-CBT, DBT, Grief, Pre-Licensed Professional
Healing Balm Therapy, LLC
Pre-Licensed Professional, MA, TF-CBT, DBT, Grief
Verified Verified
1 Endorsed
Philadelphia, PA 19150  (Online Only)
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
(267) 609-3642 View (267) 609-3642
Photo of Lauren Sileski, LPC, Licensed Professional Counselor
Lauren Sileski
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19118  (Online Only)
Hello! I’m Lauren Sileski, a Licensed Professional Counselor, offering virtual counseling services in Pennsylvania. I work with a diverse range of clients, from teens to adults, addressing challenges such as life stressors, anxiety, depression, ADHD, women's issues, trauma, adjustment issues, and personal growth. My approach is collaborative, strength based and personalized, aimed at fostering resilience, growth, and positive change in each individual I work with.
Hello! I’m Lauren Sileski, a Licensed Professional Counselor, offering virtual counseling services in Pennsylvania. I work with a diverse range of clients, from teens to adults, addressing challenges such as life stressors, anxiety, depression, ADHD, women's issues, trauma, adjustment issues, and personal growth. My approach is collaborative, strength based and personalized, aimed at fostering resilience, growth, and positive change in each individual I work with.
(267) 452-2685 View (267) 452-2685
Photo of Nadine Rosechild Sullivan, PhD, CHT, Rev, Counselor
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Wyndmoor, PA 19038  (Online Only)
As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
(215) 352-3947 View (215) 352-3947
Photo of Dr. Stanley E Stocker III - Journey to Healing, LLC, PhD, LMFT, Marriage & Family Therapist
Journey to Healing, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19118
Life is a journey and can be very difficult to travel, especially when traveling alone and battling things like grief and loss, depression, anxiety, trauma, and other forms of mental distress. As a marriage and family therapist, I am passionate about joining my clients in their journey to wellness. I believe in blending clinical theories with Biblical truths, as well as cultivating a safe, judgement-free environment for my clients.
Life is a journey and can be very difficult to travel, especially when traveling alone and battling things like grief and loss, depression, anxiety, trauma, and other forms of mental distress. As a marriage and family therapist, I am passionate about joining my clients in their journey to wellness. I believe in blending clinical theories with Biblical truths, as well as cultivating a safe, judgement-free environment for my clients.
(267) 458-7289 View (267) 458-7289
Photo of Jonathan J Bento, MA, LPC, Licensed Professional Counselor
Jonathan J Bento
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenside, PA 19038
Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early life experiences. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques, including mindfulness skills.
Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early life experiences. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques, including mindfulness skills.
(267) 245-7527 View (267) 245-7527
Photo of Tina Wright - Akoma Modalities to Better Behavioral Health LLC, LICSW, LCSW, Clinical Social Work/Therapist
Akoma Modalities to Better Behavioral Health LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Philadelphia, PA 19150  (Online Only)
We hold the key to all the answers we need on our journeys to self - actualization. In this day and time of fast-paced, quick stimulation and fixes gratification, we miss those opportunities to slow down and really listen to the our "spirit", our "gut instincts", the signs and signals our own body send to us to alert us when we are "out of balance" mentally and emotionally. As a result, we become clouded with doubts, mixed-messages, insecurity, etc. Right now, what is needed are those specific tools and strategies - just for you, in order to life to the fullest! Right Now! Let me help you in your journey to be the best you.
We hold the key to all the answers we need on our journeys to self - actualization. In this day and time of fast-paced, quick stimulation and fixes gratification, we miss those opportunities to slow down and really listen to the our "spirit", our "gut instincts", the signs and signals our own body send to us to alert us when we are "out of balance" mentally and emotionally. As a result, we become clouded with doubts, mixed-messages, insecurity, etc. Right now, what is needed are those specific tools and strategies - just for you, in order to life to the fullest! Right Now! Let me help you in your journey to be the best you.
(703) 420-1117 View (703) 420-1117
Photo of Patricia J Duffy, MSS, LCSW, Clinical Social Work/Therapist
Patricia J Duffy
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
Waitlist for new clients
My hope is that in so doing, I can assist you in improving the quality of your life.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
My hope is that in so doing, I can assist you in improving the quality of your life.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
(267) 888-5040 x2 View (267) 888-5040 x2
Photo of Therese M Daniels - Therese M. Daniels, MA, LPC, MA, LPC, Licensed Professional Counselor
Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Flourtown, PA 19031
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
(215) 608-1396 View (215) 608-1396
Photo of Linda Sullivan, MSW, LCSW, Clinical Social Work/Therapist
Linda Sullivan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19118
If you commit to taking better care of your mind, body, and spirit, I will help you work through your emotional struggles, resolve conflicts, and stabilize your mood resulting in a more peaceful, contented, fulfilling life.
We all wish we could transition through our life cycles without conflict, struggles, disappointments, and frustrations. Unfortunately, this desire is fantasy, as the realities of life show up derailing us and interfering with our personal relationships with our partners, family, and friends. These life challenges can make us feel unwell, not like your ordinary self while negatively effecting our ability to have positive interactions at home with our loved ones or to perform our best at work or school. Overtime, this disruption in our positive energy flow can result in chronic anxiety, sadness, or clinical depression.
If you commit to taking better care of your mind, body, and spirit, I will help you work through your emotional struggles, resolve conflicts, and stabilize your mood resulting in a more peaceful, contented, fulfilling life.
We all wish we could transition through our life cycles without conflict, struggles, disappointments, and frustrations. Unfortunately, this desire is fantasy, as the realities of life show up derailing us and interfering with our personal relationships with our partners, family, and friends. These life challenges can make us feel unwell, not like your ordinary self while negatively effecting our ability to have positive interactions at home with our loved ones or to perform our best at work or school. Overtime, this disruption in our positive energy flow can result in chronic anxiety, sadness, or clinical depression.
(484) 720-0089 View (484) 720-0089
Photo of Sosunmolu Shoyinka - Centia Health
Centia Health
Verified Verified
Dresher, PA 19025  (Online Only)
Together, we'll uncover the right strategies to bring lasting change, build resilience, and create new, healthier paths in life.
We work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. Our top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. We believe in the importance of teamwork and, with your consent, we are happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.
Together, we'll uncover the right strategies to bring lasting change, build resilience, and create new, healthier paths in life.
We work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. Our top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. We believe in the importance of teamwork and, with your consent, we are happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.
(484) 759-8034 View (484) 759-8034
Photo of Denise M. Carr, MS, LMFT, Marriage & Family Therapist
Denise M. Carr
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Dresher, PA 19025  (Online Only)
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
(215) 709-7452 View (215) 709-7452
Photo of Dannetta Purnell, LCSW, Clinical Social Work/Therapist
Dannetta Purnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Glenside, PA 19038  (Online Only)
Are you experiencing life transitions that cause you to wonder if you are living an authentic life? New empty nester wondering "Is this all there is?" or "Who am I now"?Are you experiencing relationship challenges that make you question whether you have lost your identity? Have you given your all to everyone EXCEPT yourself?
Are you experiencing life transitions that cause you to wonder if you are living an authentic life? New empty nester wondering "Is this all there is?" or "Who am I now"?Are you experiencing relationship challenges that make you question whether you have lost your identity? Have you given your all to everyone EXCEPT yourself?
(267) 682-7139 View (267) 682-7139
Photo of Dr. Ken Martz, PsyD, Psychologist
Dr. Ken Martz
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19118  (Online Only)
I also love the supervision of counselors and executive coaching, with years of experience across settings from the governor's policy office to Purdue University.
I am an experienced psychologist specializing in working with men experiencing anxiety, panic, and related issues such as intimacy, addiction, work stress, and establishing personal success. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, addictions, challenging irrational beliefs, anxiety, stress, and more so that we can reclaim our hope and confidence in ourselves for a brighter tomorrow. You can go straight to my calendar to schedule with me at: tinyurl.com/MeetKenFree
I also love the supervision of counselors and executive coaching, with years of experience across settings from the governor's policy office to Purdue University.
I am an experienced psychologist specializing in working with men experiencing anxiety, panic, and related issues such as intimacy, addiction, work stress, and establishing personal success. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, addictions, challenging irrational beliefs, anxiety, stress, and more so that we can reclaim our hope and confidence in ourselves for a brighter tomorrow. You can go straight to my calendar to schedule with me at: tinyurl.com/MeetKenFree
(484) 685-4862 View (484) 685-4862
Photo of Tina E Presbery - Aadeliya Counseling Practice LLC, LPC, RN, CAADC, Licensed Professional Counselor
Aadeliya Counseling Practice LLC
Licensed Professional Counselor, LPC, RN, CAADC
Verified Verified
1 Endorsed
Wyncote, PA 19095
I understand; life has its cycles.
You desire to improve your mental health wellness, empower yourself in everyday life decisions, and confront unresolved childhood trauma, family dynamics, relationships, and/or trust issues. You long for a life filled with peace, inner joy that makes you smile, love, loyalty, and respect of family, romantic partner, and friends. You have been searching for a therapist who can comprehend your history, offer assistance, and support you through your healing journey concerning the matters of your heart.
I understand; life has its cycles.
You desire to improve your mental health wellness, empower yourself in everyday life decisions, and confront unresolved childhood trauma, family dynamics, relationships, and/or trust issues. You long for a life filled with peace, inner joy that makes you smile, love, loyalty, and respect of family, romantic partner, and friends. You have been searching for a therapist who can comprehend your history, offer assistance, and support you through your healing journey concerning the matters of your heart.
(267) 443-6377 View (267) 443-6377
Photo of Lorraine Anne Tauriello - Lorraine Tauriello counseling, LCSW, MSW, Clinical Social Work/Therapist
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Washington, PA 19034
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
(267) 642-5682 View (267) 642-5682
Photo of Katharine L. Bertolet Psyd, PsyD, MA, BA, Psychologist
Katharine L. Bertolet Psyd
Psychologist, PsyD, MA, BA
Verified Verified
Philadelphia, PA 19118
In truth, it is as easy to live joyfully as it is to suffer! Our work will reveal the impediments to your living a peaceful and gratifying life.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
In truth, it is as easy to live joyfully as it is to suffer! Our work will reveal the impediments to your living a peaceful and gratifying life.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
(215) 987-5281 View (215) 987-5281
Photo of Tiffany S. Clarke, LCSW, Clinical Social Work/Therapist
Tiffany S. Clarke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glenside, PA 19038  (Online Only)
You are the expert of your own life, and my goal is to use that expertise to become your best self.
Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
You are the expert of your own life, and my goal is to use that expertise to become your best self.
Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
(610) 569-0362 View (610) 569-0362

See more therapy options for Oreland

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.