Trauma and PTSD Therapists in Old Forge, PA

Photo of James Roberts, MS, LPC, NCC, Licensed Professional Counselor
James Roberts
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Old Forge, PA 18518
I have experience working with a variety of therapeutic concerns, including anxiety, depression, trauma/PTSD, anger, impulsivity, and life transitions.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
I have experience working with a variety of therapeutic concerns, including anxiety, depression, trauma/PTSD, anger, impulsivity, and life transitions.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
(570) 405-9909 View (570) 405-9909
Photo of Trish Filipski, Licensed Professional Counselor
Trish Filipski
Licensed Professional Counselor
Verified Verified
1 Endorsed
Old Forge, PA 18518
Welcome! Are you experiencing challenges or hardships? Feeling stuck, anxious, or depressed? Counseling can help! At times we may not know how to manage or cope with life stressors or internal struggles. My approach to counseling is to provide you with a safe, non-judgmental, and supportive space to help you work through the challenges life may bring. I work with adolescents and adults and have experience in areas such as mood disorders, anxiety, trauma, parent-child conflict, and self-esteem. I am here to support you with developing your strengths and to achieve your goals.
Welcome! Are you experiencing challenges or hardships? Feeling stuck, anxious, or depressed? Counseling can help! At times we may not know how to manage or cope with life stressors or internal struggles. My approach to counseling is to provide you with a safe, non-judgmental, and supportive space to help you work through the challenges life may bring. I work with adolescents and adults and have experience in areas such as mood disorders, anxiety, trauma, parent-child conflict, and self-esteem. I am here to support you with developing your strengths and to achieve your goals.
(570) 676-2042 View (570) 676-2042
Photo of Lori Feneck - Forensic Counseling Associates LLC, LCSW
Forensic Counseling Associates LLC
LCSW
Verified Verified
Old Forge, PA 18518
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
(570) 802-6492 View (570) 802-6492
Photo of Jacob Herber, LPC, Licensed Professional Counselor
Jacob Herber
Licensed Professional Counselor, LPC
Verified Verified
Old Forge, PA 18518
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
(201) 581-3827 View (201) 581-3827
Photo of Sandra Giacometti, MA,  LPC, LMHC, CADC, CTMH, Licensed Professional Counselor
Sandra Giacometti
Licensed Professional Counselor, MA, LPC, LMHC, CADC, CTMH
Verified Verified
Old Forge, PA 18518  (Online Only)
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
(272) 444-3075 View (272) 444-3075
Photo of Dorothy A Dean, MA, NCP, LPC, Licensed Professional Counselor
Dorothy A Dean
Licensed Professional Counselor, MA, NCP, LPC
Verified Verified
Old Forge, PA 18518  (Online Only)
Not accepting new clients
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
(570) 279-4886 View (570) 279-4886

More Therapists Nearby

Photo of Tiffany Griffiths - Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
Our specialties and interests include: Mindfulness Based Stress Reduction (MBSR), trauma resolution, pain management, testing and assessment, interpersonal issues, GLBTQ issues, women's issues, sexual issues, substance abuse and recovery, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
Our specialties and interests include: Mindfulness Based Stress Reduction (MBSR), trauma resolution, pain management, testing and assessment, interpersonal issues, GLBTQ issues, women's issues, sexual issues, substance abuse and recovery, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Kelli Anne Marie Cali, LPC, MS, NCC, CRC, Licensed Professional Counselor
Kelli Anne Marie Cali
Licensed Professional Counselor, LPC, MS, NCC, CRC
Verified Verified
Scranton, PA 18512
My work experience spans various areas, including trauma, anxiety, depression, grief, eating disorders, spirituality, and life transitions.
Working from an eclectic and integrated approach I am present to support clients as they grow to access their own inner resources. I believe that every person has the answers they are searching for within themselves, we all just need a little help recognizing them sometimes.
My work experience spans various areas, including trauma, anxiety, depression, grief, eating disorders, spirituality, and life transitions.
Working from an eclectic and integrated approach I am present to support clients as they grow to access their own inner resources. I believe that every person has the answers they are searching for within themselves, we all just need a little help recognizing them sometimes.
(272) 200-5370 View (272) 200-5370
Photo of Hannah McMinn, MS, Pre-Licensed Professional
Hannah McMinn
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Scranton, PA 18504
Hello! My name is Hannah McMinn, and I hold a Master of Science in Community and Trauma Counseling. My area of focus is trauma and helping people to find peace and balance, despite early experiences of adversity and hardship. I've worked with people of all ages and have an affinity for working with adolescents, young adults, and parents who's children are struggling with behavioral health and/or trauma. I also have experience working with adolescents who do not traditionally like therapy or who have been mandated to therapy by Children and Youth or Juvenile Probation.
Hello! My name is Hannah McMinn, and I hold a Master of Science in Community and Trauma Counseling. My area of focus is trauma and helping people to find peace and balance, despite early experiences of adversity and hardship. I've worked with people of all ages and have an affinity for working with adolescents, young adults, and parents who's children are struggling with behavioral health and/or trauma. I also have experience working with adolescents who do not traditionally like therapy or who have been mandated to therapy by Children and Youth or Juvenile Probation.
(272) 203-7535 View (272) 203-7535
Photo of Katie Graziano, MA, LPC, Licensed Professional Counselor
Katie Graziano
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Scranton, PA 18510  (Online Only)
I work with a variety of client concerns including: anxiety, depression, PTSD, stress, and self-esteem.
Welcome! Finding a counselor with whom you can feel safe and vulnerable is so important, so let me share a bit about myself. I am a Licensed Professional Counselor serving clients in PA via telehealth. My counseling style is empathetic, caring, genuine, strengths-based, and holistic. My work includes the use of evidence-base approaches, as well as mindfulness and respect of clients’ diverse backgrounds. I strive to help clients grow by working with them in a collaborative, validating, supportive manner. My aim is to help clients feel centered, comfortable being their authentic selves, and empowered to cope with life’s challenges.
I work with a variety of client concerns including: anxiety, depression, PTSD, stress, and self-esteem.
Welcome! Finding a counselor with whom you can feel safe and vulnerable is so important, so let me share a bit about myself. I am a Licensed Professional Counselor serving clients in PA via telehealth. My counseling style is empathetic, caring, genuine, strengths-based, and holistic. My work includes the use of evidence-base approaches, as well as mindfulness and respect of clients’ diverse backgrounds. I strive to help clients grow by working with them in a collaborative, validating, supportive manner. My aim is to help clients feel centered, comfortable being their authentic selves, and empowered to cope with life’s challenges.
(570) 487-3700 View (570) 487-3700
Photo of Colleen Maria Griffin - Polaris Counseling and Wellness, LLC, LCSW, Clinical Social Work/Therapist
Polaris Counseling and Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clarks Summit, PA 18411
Currently offering Virtual Sessions. In person available Sept 2024 Clarks Summit PA. We are experts in treating various mental health conditions such as depression, anxiety, PTSD, and co-occurring substance use concerns. We utilize a whole health approach to ensure that our clients receive the necessary tools, resources and support to achieve optimal health. Our mission at Polaris Counseling and Wellness, LLC. is to provide our clients with the best counseling and wellness services available.
Currently offering Virtual Sessions. In person available Sept 2024 Clarks Summit PA. We are experts in treating various mental health conditions such as depression, anxiety, PTSD, and co-occurring substance use concerns. We utilize a whole health approach to ensure that our clients receive the necessary tools, resources and support to achieve optimal health. Our mission at Polaris Counseling and Wellness, LLC. is to provide our clients with the best counseling and wellness services available.
(570) 290-8603 View (570) 290-8603
Photo of Kristy Frick - Frick Counseling, MS, CRC, LPC, Licensed Professional Counselor
Frick Counseling
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
3 Endorsed
Dunmore, PA 18510
Unable to accept referrals until Fall 2024. My ideal client is someone who may be facing grief and loss, trauma, disability or chronic illness, LGBTQ+ issues, or just have a sense that a big shift is necessary to live the life they desire and deserve. My hope is that you have a curiosity to go below the surface and dig deep, a willingness to be patient, kind and compassionate to yourself, and maybe even be interested in learning more about your brain and body and willing to learn ways to support them. But, if that's not you, that's ok! I love working with all types of people and supporting their growth - wherever that may go.
Unable to accept referrals until Fall 2024. My ideal client is someone who may be facing grief and loss, trauma, disability or chronic illness, LGBTQ+ issues, or just have a sense that a big shift is necessary to live the life they desire and deserve. My hope is that you have a curiosity to go below the surface and dig deep, a willingness to be patient, kind and compassionate to yourself, and maybe even be interested in learning more about your brain and body and willing to learn ways to support them. But, if that's not you, that's ok! I love working with all types of people and supporting their growth - wherever that may go.
(570) 664-9785 View (570) 664-9785
Photo of Vanessa Stay, MA, LPC, Licensed Professional Counselor
Vanessa Stay
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Scranton, PA 18503  (Online Only)
I am a Licensed Professional Counselor in Pennsylvania, who specializes in Trauma and Child/Family Therapy, respectively.
My name is Vanessa, and I am the owner of Rooted in Care Counseling. I am passionate about supporting people through their unique experiences with mental health, and specialize in working with Black and other People of Color. I have always strived to be aware of how outside systemic issues and factors contribute to disparities in mental health care, particularly in communities of color. As a Black therapist, I believe that comprehensive mental health treatment acknowledges and accounts for how discrimination and other social barriers can affect one’s ability to process their experiences and safely navigate the world.
I am a Licensed Professional Counselor in Pennsylvania, who specializes in Trauma and Child/Family Therapy, respectively.
My name is Vanessa, and I am the owner of Rooted in Care Counseling. I am passionate about supporting people through their unique experiences with mental health, and specialize in working with Black and other People of Color. I have always strived to be aware of how outside systemic issues and factors contribute to disparities in mental health care, particularly in communities of color. As a Black therapist, I believe that comprehensive mental health treatment acknowledges and accounts for how discrimination and other social barriers can affect one’s ability to process their experiences and safely navigate the world.
(484) 324-2421 View (484) 324-2421
Photo of Jennifer Julstedt, MS, NCC, LPC, Licensed Professional Counselor
Jennifer Julstedt
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18501  (Online Only)
Helping individuals struggling with anxiety, depression, trauma among other problem areas.
Do you feel stuck, trapped, that you are not living the life you want for yourself?Are you triggered by certain events, people or not sure what is creating negative feelings? I am caring, compassionate and want to see people become their best self, no matter what struggles they have had.
Helping individuals struggling with anxiety, depression, trauma among other problem areas.
Do you feel stuck, trapped, that you are not living the life you want for yourself?Are you triggered by certain events, people or not sure what is creating negative feelings? I am caring, compassionate and want to see people become their best self, no matter what struggles they have had.
(272) 359-8600 View (272) 359-8600
Photo of Kendra Sampson, MS, NCC, LAPC, Counselor
Kendra Sampson
Counselor, MS, NCC, LAPC
Verified Verified
Scranton, PA 18503  (Online Only)
Life can get in the way and often time lead to stressors that induce anxiety and depression. Whether this comes from past trauma or your current situation, it can be a sign that your mind and body are asking for help. You’re not alone. Stepping into your therapeutic journey can be the start of your growth and healing process to establish the boundaries and goals needed to start to live the life YOU want! Together, we can create a plan personalized for you, that can include skill building techniques by focusing on your strengths and abilities to take control over your thoughts and emotions. I am so happy that you found your way here!
Life can get in the way and often time lead to stressors that induce anxiety and depression. Whether this comes from past trauma or your current situation, it can be a sign that your mind and body are asking for help. You’re not alone. Stepping into your therapeutic journey can be the start of your growth and healing process to establish the boundaries and goals needed to start to live the life YOU want! Together, we can create a plan personalized for you, that can include skill building techniques by focusing on your strengths and abilities to take control over your thoughts and emotions. I am so happy that you found your way here!
(272) 203-1831 View (272) 203-1831
Photo of Victor John Manocchio - Four Winds Acupuncture & Integrative Therapies, MSW, LCSW, Clinical Social Work/Therapist
Four Winds Acupuncture & Integrative Therapies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scranton, PA 18503
I have over 200 hours of specialized training in treating trauma and abuse.
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
I have over 200 hours of specialized training in treating trauma and abuse.
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
(570) 715-6833 View (570) 715-6833
Photo of Gena Patackas, MS, LPC, NCC, Licensed Professional Counselor
Gena Patackas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Clarks Summit, PA 18411
My broad experience allows me to work with a variety of therapeutic concerns, such as, grief, trauma, depression, anxiety, chronic illness, life transitions, and parenting challenges.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
My broad experience allows me to work with a variety of therapeutic concerns, such as, grief, trauma, depression, anxiety, chronic illness, life transitions, and parenting challenges.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
(570) 391-4378 View (570) 391-4378
Photo of Heather Stuart, MS, NCC, LPC, Licensed Professional Counselor
Heather Stuart
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Scranton, PA 18503
I am good at reconnecting the mind with the body and working with issues such as disordered eating, body image, physical & sexual trauma.
My approach to counseling is from a humanistic perspective which places importance on looking at the whole person. By creating an atmosphere of safety and security, I assist the person in examining current difficulties, reconnecting to forgotten strengths and discovering their full potential. I believe that this is best achieved through understanding an individual's relationship to persons, places, things and events and how those relationships affect the person mentally, emotionally and physically.
I am good at reconnecting the mind with the body and working with issues such as disordered eating, body image, physical & sexual trauma.
My approach to counseling is from a humanistic perspective which places importance on looking at the whole person. By creating an atmosphere of safety and security, I assist the person in examining current difficulties, reconnecting to forgotten strengths and discovering their full potential. I believe that this is best achieved through understanding an individual's relationship to persons, places, things and events and how those relationships affect the person mentally, emotionally and physically.
(570) 279-4560 View (570) 279-4560
Photo of Marc Ackerman, LCSW, CCTP, Clinical Social Work/Therapist
Marc Ackerman
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Scranton, PA 18508
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
(570) 405-9475 View (570) 405-9475
Photo of Joseph Monczewski, MS, LPC, CAADC, CCS, Licensed Professional Counselor
Joseph Monczewski
Licensed Professional Counselor, MS, LPC, CAADC, CCS
Verified Verified
Dickson City, PA 18519
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
(570) 300-7021 View (570) 300-7021

See more therapy options for Old Forge

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.