Positive Psychology Therapists in North Wales, PA

My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.

I love being a counselor and a teacher. I like helping people figure out what they want from their life and how to make the changes and tap into the resources to make that happen. To learn how to create balance in every area. One of my favorite expressions is people don't care how much you know until they know how much you care. The reason I became a counselor is to help make a difference one person at a time.

I offer individual counseling. Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.

I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.

Serving TX & PA! Laid back, genuine, sense of humor. I have 20+ yrs experience in the areas of stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.

Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.

I use alot of humor in my sessions, as laughing directly short-circuits negative emotional pathways. My ideal client is one who seeks to better themselves and learn new ways of interacting with the world. I work well with people who enjoy having deep conversations and also working on practical issues. I tend to work best with individuals with anxiety, depression, self-esteem issues, and dealing with trauma. You should choose me if you are seeking an approachable, grounded and not too fluffy therapist.

My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.

I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the collaborative relationship. Together, we can address the issues you identify as problematic in your life. I promise to provide a therapeutic space that allows you to reclaim your strengths and propel you towards your self chosen path.