Dialectical Behavior (DBT) Therapists in North Wales, PA
I utilize DBT and CBT interventions with intentionality; and I will always strive to cultivate and maintain a safe and compassionate therapeutic environment.
I am rooted in an approach that predominantly pulls from existential-humanistic and psychodynamic psychologies. I believe that the client is the expert of their experience, and that their experience within the present can be connected to their experience of the past – creating and maintaining particular dynamics between the self and others. I also use the therapeutic relationship to inform the work – providing for corrective emotional experiences and empowering my clients to strive for the embodiment of an authentic self.
I utilize DBT and CBT interventions with intentionality; and I will always strive to cultivate and maintain a safe and compassionate therapeutic environment.
I am rooted in an approach that predominantly pulls from existential-humanistic and psychodynamic psychologies. I believe that the client is the expert of their experience, and that their experience within the present can be connected to their experience of the past – creating and maintaining particular dynamics between the self and others. I also use the therapeutic relationship to inform the work – providing for corrective emotional experiences and empowering my clients to strive for the embodiment of an authentic self.
I commonly integrate cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy and strength-based approaches into my sessions.
It takes courage to reach out for assistance, I want to applaud you for your bravery and willingness to invest time in yourself. I am passionate about working with people to set goals that are meaningful to them and feel achievable. I strive to meet each client where they are at when they walk in for each session and create a safe, non-judgmental environment where we can explore life challenges. I hope that as a team, we can strengthen coping skills, problem-solving abilities and create a future that is more in line with your values.
I commonly integrate cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy and strength-based approaches into my sessions.
It takes courage to reach out for assistance, I want to applaud you for your bravery and willingness to invest time in yourself. I am passionate about working with people to set goals that are meaningful to them and feel achievable. I strive to meet each client where they are at when they walk in for each session and create a safe, non-judgmental environment where we can explore life challenges. I hope that as a team, we can strengthen coping skills, problem-solving abilities and create a future that is more in line with your values.
Fawn Moyer, LPC
Licensed Professional Counselor, LPC, C-DBT, MS, NCC, CCPT
Verified Verified
North Wales, PA 19454
I typically utilize DBT ( Dialectical Behavioral Therapy) when I work with people experiencing mood disorders or personality diagnoses.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
I typically utilize DBT ( Dialectical Behavioral Therapy) when I work with people experiencing mood disorders or personality diagnoses.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
Springfield Psychological of North Wales
Psychologist
Not Verified Not Verified
North Wales, PA 19454
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationships, build insight and distress tolerance, and to develop a "toolbox" to better communicate and relate with their loved ones. Combined, this results in a refined awareness of self and a deeper permission to feel, change, and grow.
Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationships, build insight and distress tolerance, and to develop a "toolbox" to better communicate and relate with their loved ones. Combined, this results in a refined awareness of self and a deeper permission to feel, change, and grow.
Laurie Heller Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Wales, PA 19454
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
Stephanie Knauer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
North Wales, PA 19454 (Online Only)
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
Alicia D'Alessandro
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Wales, PA 19454 (Online Only)
Relationships are a big part of our lives. Whether it be with a parent, friend or a significant other, managing them can be difficult. My training as a couple and family therapist has prepared me to help my clients resolve interpersonal issues and form loving and rewarding relationships.
Relationships are a big part of our lives. Whether it be with a parent, friend or a significant other, managing them can be difficult. My training as a couple and family therapist has prepared me to help my clients resolve interpersonal issues and form loving and rewarding relationships.
If you're feeling stuck, overwhelmed, ready to make some changes, or seek healing from past trauma or longstanding struggles, I can help. I am dedicated to providing services that are tailored to meet your unique needs, wants, and wellness goals. I'll collaborate closely with you to identify the root(s) of current concerns, changes you'd like to see, and how to best approach those changes to come into alignment with the life you truly want as effectively and efficiently as possible. Check out my website link at the bottom of the page for more info! Message here or via the website contact page to schedule a free phone consultation.
If you're feeling stuck, overwhelmed, ready to make some changes, or seek healing from past trauma or longstanding struggles, I can help. I am dedicated to providing services that are tailored to meet your unique needs, wants, and wellness goals. I'll collaborate closely with you to identify the root(s) of current concerns, changes you'd like to see, and how to best approach those changes to come into alignment with the life you truly want as effectively and efficiently as possible. Check out my website link at the bottom of the page for more info! Message here or via the website contact page to schedule a free phone consultation.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
North Wales, PA 19454 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Katie Phelps
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
North Wales, PA 19436 (Online Only)
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the collaborative relationship. Together, we can address the issues you identify as problematic in your life. I promise to provide a therapeutic space that allows you to reclaim your strengths and propel you towards your self chosen path.
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the collaborative relationship. Together, we can address the issues you identify as problematic in your life. I promise to provide a therapeutic space that allows you to reclaim your strengths and propel you towards your self chosen path.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
Nina Salerno
Licensed Professional Counselor, LPC
Verified Verified
North Wales, PA 19454 (Online Only)
If the voice in your head was a person, would you like them very much? It is my strong belief, and confirmed by research, that many people who struggle with feeling of anxiety and depression also struggle with a negative inner voice that keeps you from reaching your potential.
If the voice in your head was a person, would you like them very much? It is my strong belief, and confirmed by research, that many people who struggle with feeling of anxiety and depression also struggle with a negative inner voice that keeps you from reaching your potential.
Jill C Verofsky
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
North Wales, PA 19454
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals, or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.
I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals, or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.
Jeremy Richfield
Licensed Professional Counselor, LPC, CAADC
Verified Verified
4 Endorsed
North Wales, PA 19436 (Online Only)
Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It's critical to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.
Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It's critical to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.
More Therapists Nearby
Resilience by Irene Kovacs-Donaghy
Licensed Psychoanalyst, PhD, LPC, ATR-BC
Verified Verified
4 Endorsed
Lansdale, PA 19446
I use a combination of approaches suited to each client's unique needs: CBT, DBT, Mindfulness, Positive Psychology, Art Therapy.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
I use a combination of approaches suited to each client's unique needs: CBT, DBT, Mindfulness, Positive Psychology, Art Therapy.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
Olivia Mahany
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Ambler, PA 19002 (Online Only)
Olivia is an eclectic provider and is trained in CBT, DBT, ACT, and person-centered modalities.
Olivia graduated from Penn State University's master's program in counselor education program. She also received her bachelor's degree from Penn State in psychology. She is extremely passionate about helping teens and women struggling with disordered eating, eating disorders, body image, OCD, anxiety, and depression and Trauma. Olivia previously worked in the community mental health setting and has an array of experiences.
Olivia is an eclectic provider and is trained in CBT, DBT, ACT, and person-centered modalities.
Olivia graduated from Penn State University's master's program in counselor education program. She also received her bachelor's degree from Penn State in psychology. She is extremely passionate about helping teens and women struggling with disordered eating, eating disorders, body image, OCD, anxiety, and depression and Trauma. Olivia previously worked in the community mental health setting and has an array of experiences.
I use CBT, DBT, mindfulness and strength-based techniques to help people develop strategies to manage these life situations.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
I use CBT, DBT, mindfulness and strength-based techniques to help people develop strategies to manage these life situations.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
I am also trained in and use interventions rooted in CBT, DBT, and ERP.
I am passionate about helping individuals reclaim their power over their life by using their strengths and resiliency to overcome their struggles. I love working with teen girls and young women struggling with anorexia, bulimia, binge eating disorder, body image, anxiety, depression, self-esteem, and OCD. However, I welcome any person and would be honored to share in your healing journey!
I am also trained in and use interventions rooted in CBT, DBT, and ERP.
I am passionate about helping individuals reclaim their power over their life by using their strengths and resiliency to overcome their struggles. I love working with teen girls and young women struggling with anorexia, bulimia, binge eating disorder, body image, anxiety, depression, self-esteem, and OCD. However, I welcome any person and would be honored to share in your healing journey!
See more therapy options for North Wales
Nearby Dialectical Behavior (DBT) Therapists Searches for North Wales
- Ambler
- Blue Bell
- Chalfont
- Flourtown
- Hatfield
- Horsham
- Lansdale
- Lower Gwynedd
- Montgomeryville
- Plymouth Meeting
- Upper Dublin
- Warrington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.