Trauma and PTSD Therapists in North Versailles, PA

Photo of Andrea Unglaub, MS Ed, LPC, Licensed Professional Counselor
Andrea Unglaub
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
1 Endorsed
North Versailles, PA 15137
As a licensed professional counselor I have helped clients work through challenging times such as processing grief, overcoming trauma, building their self confidence, establishing boundaries, building strong healthy relationships and surviving the post partum period.
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
As a licensed professional counselor I have helped clients work through challenging times such as processing grief, overcoming trauma, building their self confidence, establishing boundaries, building strong healthy relationships and surviving the post partum period.
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
(724) 552-8892 View (724) 552-8892
Photo of Ryan Joseph Delaney - August West Wellness, MA, LPC, CCTP, Licensed Professional Counselor
August West Wellness
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
North Versailles, PA 15137
With having over a decade of experience in the mental health field, I specialize in structural cognitive reality therapy as a certified trauma therapist.
Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus my practice is one where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take a trauma focused, client first approach which makes getting that conversation started even easier!
With having over a decade of experience in the mental health field, I specialize in structural cognitive reality therapy as a certified trauma therapist.
Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus my practice is one where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take a trauma focused, client first approach which makes getting that conversation started even easier!
(878) 205-0542 View (878) 205-0542
Photo of Kirsten Leddon, LSW, Clinical Social Work/Therapist
Kirsten Leddon
Clinical Social Work/Therapist, LSW
Verified Verified
North Versailles, PA 15137
I strive to create and foster a nurturing and supportive environment where all of my clients can thrive and reach their full potential. By developing personalized treatment plans tailored to each client's unique needs, I aim to empower each and every client that I work with.
I strive to create and foster a nurturing and supportive environment where all of my clients can thrive and reach their full potential. By developing personalized treatment plans tailored to each client's unique needs, I aim to empower each and every client that I work with.
(412) 284-6778 View (412) 284-6778
Photo of Lauren Sandulli - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
North Versailles, PA 15137
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 424-6740 View (412) 424-6740

More Therapists Nearby

Photo of Meagan Scott - Scott Counseling & Consulting, LPC, Licensed Professional Counselor
Scott Counseling & Consulting
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15140
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
(724) 862-4774 View (724) 862-4774
Photo of Rose Marie Nehls, LCSW, MSW, Clinical Social Work/Therapist
Rose Marie Nehls
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Monroeville, PA 15140
I am certified in EMDR (Eye Movement Desensitization and Reprocessing): the highly effective technique for trauma treatment.
Are you depressed due to difficulties in your current relationship? Do you have a history of physical, sexual or verbal abuse? Do you find yourself isolating out of fear of being hurt again? If you are struggeling in these areas I have extensive training in women's and men's issues and can help with restoring your self esteem and the balance in your life. Some of the difficulties that you may be facing can also stem from the loss of someone important in your life. As a certified grief counselor I will provide guidance and encouragement during this difficult time.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing): the highly effective technique for trauma treatment.
Are you depressed due to difficulties in your current relationship? Do you have a history of physical, sexual or verbal abuse? Do you find yourself isolating out of fear of being hurt again? If you are struggeling in these areas I have extensive training in women's and men's issues and can help with restoring your self esteem and the balance in your life. Some of the difficulties that you may be facing can also stem from the loss of someone important in your life. As a certified grief counselor I will provide guidance and encouragement during this difficult time.
(724) 964-7024 View (724) 964-7024
Photo of Lisa Ann Buettner, ATR, LPC, CCTP-II, Licensed Professional Counselor
Lisa Ann Buettner
Licensed Professional Counselor, ATR, LPC, CCTP-II
Verified Verified
East Pittsburgh, PA 15112  (Online Only)
My education in complex trauma allows me to pass on knowledge about how our brains and bodies work so clients can feel seen and become more aware of what is happening in each moment.
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania. I have been practicing for 4 years. I offer support to teens and adults in building awareness around how experiences have shaped them and how to unlearn some of the habits that are no longer serving them. I use art therapy and mindfulness to support clients in exploring their authentic selves and building resilience. I help clients work towards finding peace in the present moment and confidence in being true to themselves.
My education in complex trauma allows me to pass on knowledge about how our brains and bodies work so clients can feel seen and become more aware of what is happening in each moment.
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania. I have been practicing for 4 years. I offer support to teens and adults in building awareness around how experiences have shaped them and how to unlearn some of the habits that are no longer serving them. I use art therapy and mindfulness to support clients in exploring their authentic selves and building resilience. I help clients work towards finding peace in the present moment and confidence in being true to themselves.
(412) 275-5475 View (412) 275-5475
Photo of Claire Campero - Norwin Counseling & Wellness LLC, LPC, LCSW, Licensed Professional Counselor
Norwin Counseling & Wellness LLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
White Oak, PA 15131
There are several therapists in our group and we are currently accepting new clients! We work with many mental health issues, including but not limited to: Depression, anxiety, trauma, PTSD, abuse, teen and adolescent issues, peer concerns, OCD, and family issues.
Now accepting new clients with most major insurance plans. We have day and evening availability as well as in person or telehealth. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
There are several therapists in our group and we are currently accepting new clients! We work with many mental health issues, including but not limited to: Depression, anxiety, trauma, PTSD, abuse, teen and adolescent issues, peer concerns, OCD, and family issues.
Now accepting new clients with most major insurance plans. We have day and evening availability as well as in person or telehealth. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(724) 420-7143 View (724) 420-7143
Photo of Pamela Keating, MS, LAPC, Licensed Professional Counselor
Pamela Keating
Licensed Professional Counselor, MS, LAPC
Verified Verified
2 Endorsed
Monroeville, PA 15146  (Online Only)
Waitlist for new clients
I am skilled in working with trauma and trauma responses associated with Post Traumatic Stress Disorder ( PTSD), relationship issues (interpersonal communicating), family issues (strategic family resolution), and communicating through feelings identification and expression (cognitive and dialectical).
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and resolved through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
I am skilled in working with trauma and trauma responses associated with Post Traumatic Stress Disorder ( PTSD), relationship issues (interpersonal communicating), family issues (strategic family resolution), and communicating through feelings identification and expression (cognitive and dialectical).
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and resolved through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
(412) 324-3380 View (412) 324-3380
Photo of Marlana Wilson - Take Root Counseling and Consulting LLC, LCSW, Clinical Social Work/Therapist
Take Root Counseling and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroeville, PA 15140  (Online Only)
You're here looking for something. . It could be looking for freedom from Obsessive-compulsive disorder (OCD), support for Attention-deficit/hyperactivity disorder (ADHD), relief from the effects of Trauma (CPTSD / PTSD) or help working through difficulties in your relationship. It could be a need for emotional regulation and distress tolerance skills. Maybe you're being faced with a problem and you need someone to lay out the steps to work through it and take them with you. Whatever it is, you're looking for someone to hear, validate, teach and support you.
You're here looking for something. . It could be looking for freedom from Obsessive-compulsive disorder (OCD), support for Attention-deficit/hyperactivity disorder (ADHD), relief from the effects of Trauma (CPTSD / PTSD) or help working through difficulties in your relationship. It could be a need for emotional regulation and distress tolerance skills. Maybe you're being faced with a problem and you need someone to lay out the steps to work through it and take them with you. Whatever it is, you're looking for someone to hear, validate, teach and support you.
(724) 701-3974 View (724) 701-3974
Photo of Wendy M McSparren, LCSW, BCD, Clinical Social Work/Therapist
Wendy M McSparren
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
3 Endorsed
Monroeville, PA 15140
I work with teens, adults, individuals who have experienced trauma, chronic stress & adversity, as well as LGBTQ+ clients.
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
I work with teens, adults, individuals who have experienced trauma, chronic stress & adversity, as well as LGBTQ+ clients.
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
(724) 580-4315 View (724) 580-4315
Photo of Katie Kerr, LPC, Licensed Professional Counselor
Katie Kerr
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
East Pittsburgh, PA 15112
Waitlist for new clients
And hey, trauma looks different for everyone.
Stuck in a therapy rut? Feeling like you're going in circles, rehashing the same stuff week after week? You're not alone. Let's ditch the damn cycle and dig deep into what's really holding you back. We'll uncover the shit that's causing your reactions and empower you to take control. I'm not here for surface-level therapy. I want to dive deep with you, marinate in the tough stuff, and unearth the power you've always had to make changes in your life. I’ll support you every step of the way, and yes, I'll lovingly call you on your shit when you need it. Think of me as your therapist co-pilot, ready to navigate this journey together.
And hey, trauma looks different for everyone.
Stuck in a therapy rut? Feeling like you're going in circles, rehashing the same stuff week after week? You're not alone. Let's ditch the damn cycle and dig deep into what's really holding you back. We'll uncover the shit that's causing your reactions and empower you to take control. I'm not here for surface-level therapy. I want to dive deep with you, marinate in the tough stuff, and unearth the power you've always had to make changes in your life. I’ll support you every step of the way, and yes, I'll lovingly call you on your shit when you need it. Think of me as your therapist co-pilot, ready to navigate this journey together.
(724) 414-6631 View (724) 414-6631
Photo of Dane R Franko, MA, LPC, NCC, Licensed Professional Counselor
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
White Oak, PA 15131
I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
(412) 503-7551 View (412) 503-7551
Photo of Hannah Myer, APC, MA, NCC, Counselor
Hannah Myer
Counselor, APC, MA, NCC
Verified Verified
3 Endorsed
Duquesne, PA 15110
My approach to therapy is integrative and trauma-informed.
My hope is to create a safe space for you to journey toward healing and become more fully yourself in the process. This journey looks different for everyone, and wherever you are, it would be an honor to walk alongside you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
My approach to therapy is integrative and trauma-informed.
My hope is to create a safe space for you to journey toward healing and become more fully yourself in the process. This journey looks different for everyone, and wherever you are, it would be an honor to walk alongside you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
(717) 942-9476 View (717) 942-9476
Photo of Tina Myers, BEd, MEd, MA, Pre-Licensed Professional
Tina Myers
Pre-Licensed Professional, BEd, MEd, MA
Verified Verified
3 Endorsed
Monroeville, PA 15140
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
(412) 912-4748 View (412) 912-4748
Photo of Thaddeus Osuagwu - Pathway Human Services, LLC, LCSW, Clinical Social Work/Therapist
Pathway Human Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
White Oak, PA 15131  (Online Only)
Are you going through unhealed past that are often accompanied by sad feeling, guilt, fear, regret, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away? Are you having trouble navigating stressful events in your steam of life? When you feel tossed around by the storm of life's journey feeling almost overwhelmed and discouraged, when you are faced with many challenges in life and isolated, when you feel you need counseling or just need support, at pathway Human Services, we accompany you in your journey toward healing.
Are you going through unhealed past that are often accompanied by sad feeling, guilt, fear, regret, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away? Are you having trouble navigating stressful events in your steam of life? When you feel tossed around by the storm of life's journey feeling almost overwhelmed and discouraged, when you are faced with many challenges in life and isolated, when you feel you need counseling or just need support, at pathway Human Services, we accompany you in your journey toward healing.
(412) 547-9164 View (412) 547-9164
Photo of Meggan Hudspeth, LPC, Licensed Professional Counselor
Meggan Hudspeth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15140
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
(412) 896-0076 View (412) 896-0076
Photo of Kimberly Broaddus, LPC, Licensed Professional Counselor
Kimberly Broaddus
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Trafford, PA 15085
We all experience difficulties, and at times it can be tough to sort through our thoughts and feelings alone. I believe that we all have patterns of reactions that arise in our thoughts and behaviors. Some of these patterns may be healthy and some unhealthy. I like to think of the therapeutic environment as a safe place to sort through what makes us, “us”. Within this environment we hope to become more aware of our patterns and decision making. With increased awareness we can make the decisions on what continues to work for us and what no longer serves us well.
We all experience difficulties, and at times it can be tough to sort through our thoughts and feelings alone. I believe that we all have patterns of reactions that arise in our thoughts and behaviors. Some of these patterns may be healthy and some unhealthy. I like to think of the therapeutic environment as a safe place to sort through what makes us, “us”. Within this environment we hope to become more aware of our patterns and decision making. With increased awareness we can make the decisions on what continues to work for us and what no longer serves us well.
(878) 203-0867 View (878) 203-0867
Photo of Lauren Aikin-Smith - Elements Counseling & Wellness Spa, LCSW, LPC, LSW, LMFT
Elements Counseling & Wellness Spa
LCSW, LPC, LSW, LMFT
Verified Verified
East Pittsburgh, PA 15112
At Elements Counseling & Wellness Spa, we're here to help you achieve personal transformation, growth, and recovery. Whether that means finding balance in your mind and body, overcoming past issues that weigh you down, or reigniting your passion for life. Our expert therapists and wellness professionals create personalized treatment plans to take you from where you are to where you want to be with more energy, a clearer mind, and a renewed sense of purpose. Our therapists are trained in advanced modalities such as EMDR, IFS, DBT, and Somatic Sex Therapy. Our integrative Wellness Spa services (salt cave, contrast therapy, massage therapy, reiki, and yoga therapy) will support your mental health recovery process. We are an open, supportive, and inclusive environment for all people. Queer and women-owned.
At Elements Counseling & Wellness Spa, we're here to help you achieve personal transformation, growth, and recovery. Whether that means finding balance in your mind and body, overcoming past issues that weigh you down, or reigniting your passion for life. Our expert therapists and wellness professionals create personalized treatment plans to take you from where you are to where you want to be with more energy, a clearer mind, and a renewed sense of purpose. Our therapists are trained in advanced modalities such as EMDR, IFS, DBT, and Somatic Sex Therapy. Our integrative Wellness Spa services (salt cave, contrast therapy, massage therapy, reiki, and yoga therapy) will support your mental health recovery process. We are an open, supportive, and inclusive environment for all people. Queer and women-owned.
(412) 939-5035 View (412) 939-5035
Photo of Marguerite Bryce, LCSW, BCD, Clinical Social Work/Therapist
Marguerite Bryce
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
White Oak, PA 15131
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
(412) 844-2317 View (412) 844-2317

See more therapy options for North Versailles

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.