Trauma and PTSD Therapists in Norristown, PA

Photo of Susanne E Flood, LMFT, AAMFTAS, Marriage & Family Therapist
Susanne E Flood
Marriage & Family Therapist, LMFT, AAMFTAS
Verified Verified
Norristown, PA 19401  (Online Only)
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
(267) 225-5869 View (267) 225-5869
Photo of JoAnn K Piña Park, LPC, Licensed Professional Counselor
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Anthony Basilovecchio Jr, LPC, Licensed Professional Counselor
Anthony Basilovecchio Jr
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401  (Online Only)
I am trained in Ecosystemic Structural Family Therapy (ESFT), evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and a wide variety of other methods.
For me, to live is to feel loved and connected. From my perspective, almost every mental health ailment is born from that feeling being fractured or broken. As a physical break of the bone requires care in order to heal, so too do we deserve support in emotional healing. As a Licensed Professional Counselor (LPC), having received my Masters degree in Community and Trauma Counseling through Jefferson University, I diagnose and treat the people I work with through a social context and strength-based approach. Individuals, couples and families are all welcome here.
I am trained in Ecosystemic Structural Family Therapy (ESFT), evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and a wide variety of other methods.
For me, to live is to feel loved and connected. From my perspective, almost every mental health ailment is born from that feeling being fractured or broken. As a physical break of the bone requires care in order to heal, so too do we deserve support in emotional healing. As a Licensed Professional Counselor (LPC), having received my Masters degree in Community and Trauma Counseling through Jefferson University, I diagnose and treat the people I work with through a social context and strength-based approach. Individuals, couples and families are all welcome here.
(302) 298-1153 View (302) 298-1153
Photo of Dr. Dorothy Gail Monteith, LPC, EdD, MHS, Counselor
Dr. Dorothy Gail Monteith
Counselor, LPC, EdD, MHS
Verified Verified
Norristown, PA 19401
I like to hear the stories of people, especially of their lives, and trauma, and where I can see patterns to help.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
I like to hear the stories of people, especially of their lives, and trauma, and where I can see patterns to help.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
(610) 347-5704 View (610) 347-5704
Photo of Laurie Breda Kennedy, LCSW, Clinical Social Work/Therapist
Laurie Breda Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norristown, PA 19401
I work with people struggling with depression, anxiety, bipolar illness, grief and trauma.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
I work with people struggling with depression, anxiety, bipolar illness, grief and trauma.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 View (215) 607-8371
Photo of Stefanie Helman, LPC, NCC, MA, Licensed Professional Counselor
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Norristown, PA 19401
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Marianne E Intoccia, PhD, Psychologist
Marianne E Intoccia
Psychologist, PhD
Verified Verified
Norristown, PA 19401
My goal is to help my clients to heal from trauma and difficult life events, and then, to flourish.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, *mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
My goal is to help my clients to heal from trauma and difficult life events, and then, to flourish.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, *mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
(484) 696-1778 View (484) 696-1778
Photo of Darlene Marie Scott, MA, LPC, NCC®, Licensed Professional Counselor
Darlene Marie Scott
Licensed Professional Counselor, MA, LPC, NCC®
Verified Verified
1 Endorsed
Norristown, PA 19401
I personally specialize in treating mood disorders, trauma-related disorders, and phobias and I founded Basic Bliss Life Coaching and Counseling with a desire to empower others and provide a safe space to heal.
Are you living with anxiety, depression, traumatic memories, or struggling in relationships? At Basic Bliss Life Coaching and Counseling, we are here to assure you that no matter the challenges you're facing, together, we can help you discover the strength within to navigate through them, evolve, and gain deeper insights into yourself. Everyone deserves to be heard, understood, and to ultimately experience a sense of well-being. Your struggles don't define you. Our team of compassionate therapists provides in-person and virtual sessions to help you process your experiences and to navigate relationship challenges,
I personally specialize in treating mood disorders, trauma-related disorders, and phobias and I founded Basic Bliss Life Coaching and Counseling with a desire to empower others and provide a safe space to heal.
Are you living with anxiety, depression, traumatic memories, or struggling in relationships? At Basic Bliss Life Coaching and Counseling, we are here to assure you that no matter the challenges you're facing, together, we can help you discover the strength within to navigate through them, evolve, and gain deeper insights into yourself. Everyone deserves to be heard, understood, and to ultimately experience a sense of well-being. Your struggles don't define you. Our team of compassionate therapists provides in-person and virtual sessions to help you process your experiences and to navigate relationship challenges,
(484) 306-0287 View (484) 306-0287
Photo of Michele Saffier, LMFT, CSAT, Marriage & Family Therapist
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Norristown, PA 19401
My interest is in helping those who have traumatized or been traumatized by betrayal to understand, integrate the trauma and reclaim their mental wellness,I endeavor to guide couples into healing and reconciliation.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
My interest is in helping those who have traumatized or been traumatized by betrayal to understand, integrate the trauma and reclaim their mental wellness,I endeavor to guide couples into healing and reconciliation.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Kelly Haines, MS, NCC, Pre-Licensed Professional
Kelly Haines
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Norristown, PA 19403
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
(484) 897-7453 View (484) 897-7453
Photo of Christina Wohleber - CW Psychological Services, PsyD, Psychologist
CW Psychological Services
Psychologist, PsyD
Verified Verified
13 Endorsed
Norristown, PA 19401
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
(484) 866-9805 View (484) 866-9805
Photo of Kristine M. Dolce, MS, Pre-Licensed Professional
Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Norristown, PA 19401
My specialties focus on trauma (particularly sexual abuse), grief/loss, addiction, anxiety and depression.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
My specialties focus on trauma (particularly sexual abuse), grief/loss, addiction, anxiety and depression.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167
Photo of Christie Birchall, MA, CCTS-I, NCC, Pre-Licensed Professional
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Norristown, PA 19401
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Claire Myers, PC, Counselor
Claire Myers
Counselor, PC
Verified Verified
Norristown, PA 19403
She has experience in treating individuals with a wide range of concerns including trauma, addiction, and mood disorders.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
She has experience in treating individuals with a wide range of concerns including trauma, addiction, and mood disorders.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
(484) 613-3918 View (484) 613-3918
Photo of Dr. Monir F Morgan, PhD  ,  PhD , LPC, NCC, ACS, Licensed Professional Counselor
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Danielle Hammitt, LPC, Licensed Professional Counselor
Danielle Hammitt
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19404  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 682-7999 x1 View (267) 682-7999 x1
Photo of John Bearoff - Dr. John Bearoff, Psychologist | Hypnotherapist, Psychologist
Dr. John Bearoff, Psychologist | Hypnotherapist
Psychologist
Verified Verified
Norristown, PA 19401
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
(610) 467-2116 View (610) 467-2116
Photo of Rochelle Brown, LPC, CAADC, MA, Licensed Professional Counselor
Rochelle Brown
Licensed Professional Counselor, LPC, CAADC, MA
Verified Verified
Norristown, PA 19401
substance use, depression, PTSD, anxiety, bipolar, suicidal ideations, gender/sexuality, grief, and unresolved trauma).
Rochelle Brown is a licensed professional counselor in the Commonwealth of Pennsylvania. Rochelle is client-driven and offers low cost in person and telehealth therapy. Rochelle promotes a safe, non-judgmental, therapeutic environment. Rochelle is passionate about aiding individuals addressing difficult challenges. Rochelle fosters empathy, respect, and dignity to every individual. I understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, I promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
substance use, depression, PTSD, anxiety, bipolar, suicidal ideations, gender/sexuality, grief, and unresolved trauma).
Rochelle Brown is a licensed professional counselor in the Commonwealth of Pennsylvania. Rochelle is client-driven and offers low cost in person and telehealth therapy. Rochelle promotes a safe, non-judgmental, therapeutic environment. Rochelle is passionate about aiding individuals addressing difficult challenges. Rochelle fosters empathy, respect, and dignity to every individual. I understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, I promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
(484) 549-9714 View (484) 549-9714
Photo of Swetha Talluri, LPC, Licensed Professional Counselor
Swetha Talluri
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401  (Online Only)
My goal is to promote mental well-being and reduce the stigma surrounding mental illness. I am committed to offering compassionate and evidence-based therapeutic assistance, focusing particularly on adolescents and adults. I take pride in supporting individuals through their distinct mental health paths, employing a trauma-informed approach to help them navigate life's challenges with strength and resilience.
My goal is to promote mental well-being and reduce the stigma surrounding mental illness. I am committed to offering compassionate and evidence-based therapeutic assistance, focusing particularly on adolescents and adults. I take pride in supporting individuals through their distinct mental health paths, employing a trauma-informed approach to help them navigate life's challenges with strength and resilience.
(267) 517-8917 View (267) 517-8917
Photo of Caryn Richfield, PsyD, Psychologist
Caryn Richfield
Psychologist, PsyD
Verified Verified
Norristown, PA 19401
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.