Sleep or Insomnia Therapists in Norristown, PA
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, *mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, *mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Angel Counseling LLC at angelcounselingllc.com
Licensed Professional Counselor, LPC, MA, MPH, ICADC, DBT,SAP
Verified Verified
1 Endorsed
Norristown, PA 19403 (Online Only)
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
Sharon Yerger
Licensed Professional Counselor, MA, LPC
Verified Verified
Norristown, PA 19403 (Online Only)
When it comes to therapy, you have choices and both insights and beliefs for discussion in therapy. There are so many different pathways to recovery, depending on what is suitable for you. We will work like a seamless team to build upon your strengths and find solutions that work for you. I work to help you. Please feel free to call me and ask any questions about therapy, so that you can embrace change and your own health and wellness goals.
When it comes to therapy, you have choices and both insights and beliefs for discussion in therapy. There are so many different pathways to recovery, depending on what is suitable for you. We will work like a seamless team to build upon your strengths and find solutions that work for you. I work to help you. Please feel free to call me and ask any questions about therapy, so that you can embrace change and your own health and wellness goals.
More Therapists Nearby
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
Lori Lorraine
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
King Of Prussia, PA 19406
Tired of hurting? Frustrated with others giving well-meaning but unhelpful advice? Do you long to be heard? You're certainly not alone. We all ache for different reasons including deep sadness, anxiety, relationship issues, trauma, job challenges and addiction. Often, what we need is for someone to truly listen and help us sort through our thoughts and feelings to gain understanding about the situation and ourselves. I believe in the therapeutic process because I know that it's effective. It involves no longer avoiding what is painful, confusing or scary and, with help, walking through it to find both insight and relief.
Tired of hurting? Frustrated with others giving well-meaning but unhelpful advice? Do you long to be heard? You're certainly not alone. We all ache for different reasons including deep sadness, anxiety, relationship issues, trauma, job challenges and addiction. Often, what we need is for someone to truly listen and help us sort through our thoughts and feelings to gain understanding about the situation and ourselves. I believe in the therapeutic process because I know that it's effective. It involves no longer avoiding what is painful, confusing or scary and, with help, walking through it to find both insight and relief.
Angela Facchinei
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
King Of Prussia, PA 19406 (Online Only)
Feeling stuck? Life can be hard sometimes. I offer EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that, unlike traditional talk-therapy, enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. As an EMDR trained therapist, I provide EMDR therapy to all ages to address stuck memories and help to reorganize past thoughts, feelings and memories that are related to a traumatic event that can oftentimes keep us hooked or stuck from moving forward in work & relationships, preventing us living our best lives. You are worth it and you ARE capable of healing!
Feeling stuck? Life can be hard sometimes. I offer EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that, unlike traditional talk-therapy, enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. As an EMDR trained therapist, I provide EMDR therapy to all ages to address stuck memories and help to reorganize past thoughts, feelings and memories that are related to a traumatic event that can oftentimes keep us hooked or stuck from moving forward in work & relationships, preventing us living our best lives. You are worth it and you ARE capable of healing!
Vanessa Evearts
Clinical Social Work/Therapist, MSS, LCSW, CPMC
Verified Verified
1 Endorsed
Eagleville, PA 19403 (Online Only)
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
Karen Ginsburg
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
King Of Prussia, PA 19406
Waitlist for new clients
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Cheryl L Smith
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Sarah Golden
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
King Of Prussia, PA 19406 (Online Only)
I am honored to work with clients seeking support during life's challenging moments. You could be struggling with anxiety, navigating significant life transitions, or facing family or racial issues. I also specialize in supporting the LGBTQ+ community. You deserve a therapist who truly understands and empathizes with your experiences. As an Asian therapist, I strive to create a culturally inclusive, non-judgmental space for self-expression and growth. Together, we will explore your unique concerns, foster resilience, and cultivate a deeper sense of self-awareness and acceptance.
I am honored to work with clients seeking support during life's challenging moments. You could be struggling with anxiety, navigating significant life transitions, or facing family or racial issues. I also specialize in supporting the LGBTQ+ community. You deserve a therapist who truly understands and empathizes with your experiences. As an Asian therapist, I strive to create a culturally inclusive, non-judgmental space for self-expression and growth. Together, we will explore your unique concerns, foster resilience, and cultivate a deeper sense of self-awareness and acceptance.
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
Victoria Gottlieb
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
King Of Prussia, PA 19406
Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.
Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.
Heidi Byers
Licensed Professional Counselor, LPC, CCTP
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
See more therapy options for Norristown
Nearby Sleep or Insomnia Therapists Searches for Norristown
- Blue Bell
- Bryn Mawr
- Collegeville
- Conshohocken
- Devon
- Gladwyne
- King Of Prussia
- Lafayette Hill
- North Wales
- Plymouth Meeting
- Villanova
- Wayne
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.