Experiential Therapy in Norristown, PA

I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.

Feeling overwhelmed can be isolating, but you don't have to face it alone. When I am invited to journey in a therapeutic process with you, I facilitate steps to uncover the barriers to connection with self, tap into your inner wisdom, and discover the answers you may be searching for. This develops a greater trust in self, cultivating and stengthening self connection, and living more authentically and fully. From my heart-centered stance, I see clients as whole beings, not defined by their trauma. This helps us address challenges while staying connected to their strengths, resilience, and capacity to move toward their desired life.

I specialize in working with those who have experienced trauma, attachment disorders, and relationship complications (including relationships with high-conflict individuals). My goal is to support you in the journey back to your true self and provide tools that allow you to find your worth, deepening the connection with yourself to have healthier connections with others.

People struggling with sexually compulsive behavior, people with PTSD, Spouses, Partners, Couples, Families, Adolescents, and Adult Children. Whether you are struggling as a couple or an individual, we provide a safe and respectful space where we can work as a team to create meaningful solutions to improve your life.

Trauma, anxiety, depression, ADHD, relationships, has been keeping you from your life. Your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!

I work with individuals, couples and groups from a perspective of harm reduction, systemic awareness and cultural humility. Many people who work with me identify as having one or more of the following conditions: PTSD, C-PTSD, trauma (individual, legacy, systemic), depression, anxiety, addictions (substance or process), OCD, bipolar disorder, developmental disorders, chronic pain, and relationship issues. I am comfortable working with people of all ages.

Do you find yourself exhausted by the overthinking of your decisions and interactions? Feeling unheard or misunderstood by your partner(s), family, or colleagues? Are you tired of feeling stuck? It is possible to feel at ease and connected to yourself and within your relationships. Although it may be a challenge to believe that when living in a society that often asks more of us than we are able or willing to give. I want to help you find and implement the best way for you to identify and communicate your needs, limits, and desires to live authentically as yourself within your life and relationships.

I enjoy working with individuals, couples, and families who are seeking help with navigating life transitions. Sometimes, life gets very stressful and I believe it is helpful to have additional support during these times. My experience growing up in Eastern Europe has been instrumental in how I like to approach counseling from a multicultural viewpoint. I can provide therapy in Romanian and Spanish as well.

Congratulations on bravely stepping into therapy, perhaps even re-engaging w/ therapy after some time away, and/or asking for support in acknowledging that sometimes it is not helpful to navigate life and complications alone. Whatever your reason is, you have come to the right place if you are looking for a nonjudgmental, validating, gentle, and supportive therapist. My ideal client is someone who longs to become more aware of themselves, curious about what feelings/lack there of you may experience, open to working through active mental health struggles, such as self-confidence, depression, anxiety, mood disorders, trauma, and more.

Welcome! I'm so glad you are taking a step to take care of yourself! Therapy is a place of refuge and solace; a place to slow down to take a closer look at what has not been fulfilling, what has caused pain, what has lingered and now surfaces as problematic. It's a place to address underlying relationship patterns, trauma, losses, etc. with compassionate support. It is ALSO a place to honor what you have become even in spite of what has left you feeling "stuck," anxious, lost, sad, overwhelmed, fearful, alone, etc.

Have you been stressed, sad, or hopeless about patterns in your most important relationships? It makes sense if you are struggling; humans are made to be close to loved ones, not disconnected! I work with parents, teens, and any aged adult that is having challenges because of issues in their marriage, family, school, work, or friendships. I encourage clients to work out relational patterns or cycles and gain more support where you need it- your natural environments. My goal is that we can co-discover more healthy relational dynamics so you need to talk with a therapist less and can lean on your natural supports more!

Welcome! As a licensed clinical psychologist, I use Cognitive Behavioral Therapy (CBT) to help create tangible change in my clients' lives. You will learn to mange life transitions, quiet racing thoughts, manage difficult emotions, heal from trauma and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.

Feeling stuck? Let me help. I believe therapy should empower individuals towards developing a healthier relationship with self and others. My general goal when working with clients is to increase authenticity, competence, and open mindedness.