Sleep or Insomnia Therapists in Newtown, PA
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Hands Holding Hearts
Clinical Social Work/Therapist, LCSW, CT, GC-C, CCTP, CDP
Verified Verified
Newtown, PA 18940
We are a nonprofit, community-based bereavement resource supporting children and families through grief. Our vision is to be the preferred and most trusted local bereavement resource for children and families by providing emotional support as they grieve the loss of someone they love.
We are a nonprofit, community-based bereavement resource supporting children and families through grief. Our vision is to be the preferred and most trusted local bereavement resource for children and families by providing emotional support as they grieve the loss of someone they love.
Lauren Greenewald
Associate Professional Counselor, MS, LAPC
Verified Verified
1 Endorsed
Newtown, PA 18940
Are you facing a challenge in your relationships, marriage, parenting or life in general that you can't seem to get past? Are you struggling with your mental and emotional wellbeing? Do you feel like something needs to change but you don't know what it is or where to start?
Are you facing a challenge in your relationships, marriage, parenting or life in general that you can't seem to get past? Are you struggling with your mental and emotional wellbeing? Do you feel like something needs to change but you don't know what it is or where to start?
Everyone's journey in life is different, but invariably along the way we encounter some bumps in the road, or sometimes it seems they are more like mountains. Whatever has led you to seek help today, know that you are making a good decision by taking the first step toward finding a solution. My approach to therapy is individualized, with an emphasis on each person's unique needs and strengths. I believe the therapeutic relationship is one of the crucial elements to your success. It is through this collaboration that we can find solutions and restore balance to your life.
Everyone's journey in life is different, but invariably along the way we encounter some bumps in the road, or sometimes it seems they are more like mountains. Whatever has led you to seek help today, know that you are making a good decision by taking the first step toward finding a solution. My approach to therapy is individualized, with an emphasis on each person's unique needs and strengths. I believe the therapeutic relationship is one of the crucial elements to your success. It is through this collaboration that we can find solutions and restore balance to your life.
As a licensed therapist with years of experience, my passion is helping individuals who are struggling with anxiety, relational issues, perfectionism, and school/work stress. I believe that therapy can be a powerful tool for personal growth and healing, and I strive to create a safe, non-judgmental space where clients can explore their feelings and experiences.
As a licensed therapist with years of experience, my passion is helping individuals who are struggling with anxiety, relational issues, perfectionism, and school/work stress. I believe that therapy can be a powerful tool for personal growth and healing, and I strive to create a safe, non-judgmental space where clients can explore their feelings and experiences.
Christine J. Markow
Pre-Licensed Professional, MS, PhD, CBTcert, Covid19
Verified Verified
2 Endorsed
Newtown, PA 18940
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
I work with young children and their families to address behavioral challenges. Children diagnosied with ASD, OCD, ODD, ADHD, anxiety, depression in addition to neurotypical children engaging in problem behaviors.
I work with young children and their families to address behavioral challenges. Children diagnosied with ASD, OCD, ODD, ADHD, anxiety, depression in addition to neurotypical children engaging in problem behaviors.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
I currently have availability for testing and evaluations! I specialize in psychological assessment and testing, for children, adolescents, and adults, including: Psychoeducational testing (to determine IQ and potential learning disabilities), testing for Autism Spectrum Disorder, ADHD and executive function testing, neuropsychological testing, personality testing, projective testing, behavioral assessments, adoption evaluations, testing for mood disorders, testing to determine readiness for bariatric surgery, and testing to determine readiness for a spine stimulator. I also provide therapy for individuals ages 4-26 years old.
I currently have availability for testing and evaluations! I specialize in psychological assessment and testing, for children, adolescents, and adults, including: Psychoeducational testing (to determine IQ and potential learning disabilities), testing for Autism Spectrum Disorder, ADHD and executive function testing, neuropsychological testing, personality testing, projective testing, behavioral assessments, adoption evaluations, testing for mood disorders, testing to determine readiness for bariatric surgery, and testing to determine readiness for a spine stimulator. I also provide therapy for individuals ages 4-26 years old.
My strengths lie in helping individuals identify those intrusive and often irrational thoughts that interfere with their ability to live a fulfilling life. Often this leads to anxiety and a feeling of being "stuck" and of not getting anywhere. We too often learn to live with the issues that "plague" us. I have found that most people simply want peace, love and happiness in their lives, with a bit of joy from time to time.
My strengths lie in helping individuals identify those intrusive and often irrational thoughts that interfere with their ability to live a fulfilling life. Often this leads to anxiety and a feeling of being "stuck" and of not getting anywhere. We too often learn to live with the issues that "plague" us. I have found that most people simply want peace, love and happiness in their lives, with a bit of joy from time to time.
Mark Ludwig
Marriage & Family Therapist, MA, LMFT, MS, CAADC, CCTP
Verified Verified
14 Endorsed
Newtown, PA 18940
Immediate appointments available. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
Immediate appointments available. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
Kristen Spear
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Newtown, PA 18940
Waitlist for new clients
I am a Licensed Professional Counselor who has been practicing psychotherapy with adults for over 11 years. I take a multimodal approach, tailoring treatment to each client's individual needs using various therapeutic techniques. Clients have told me that they feel comfortable with me due to my warmth and humor, which creates a feeling of acceptance and nonjudgment. I enjoy helping clients gain the skills to feel empowered in their lives. It is important to me that my clients see positive results and change through this process and feel supported throughout.
I am a Licensed Professional Counselor who has been practicing psychotherapy with adults for over 11 years. I take a multimodal approach, tailoring treatment to each client's individual needs using various therapeutic techniques. Clients have told me that they feel comfortable with me due to my warmth and humor, which creates a feeling of acceptance and nonjudgment. I enjoy helping clients gain the skills to feel empowered in their lives. It is important to me that my clients see positive results and change through this process and feel supported throughout.
I quickly work with my clients to help them develop skills to cope with life challenges, including depression, anxiety, PTSD/trauma, LGBTQIA+ issues, substance use, grief & loss, and life transitions. I work with clients both short and long-term, depending on each client's needs and interests.
I quickly work with my clients to help them develop skills to cope with life challenges, including depression, anxiety, PTSD/trauma, LGBTQIA+ issues, substance use, grief & loss, and life transitions. I work with clients both short and long-term, depending on each client's needs and interests.
Amanda Lynn Newsham
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Newtown, PA 18940
You deserve to live your best life, not just survive it. Starting therapy is the first step in that direction.
You deserve to live your best life, not just survive it. Starting therapy is the first step in that direction.
My goal is to provide each client an opportunity to express their thoughts, and feelings, in a nonjudgmental safe space. It is central to me that you feel heard and understood. The therapeutic process is a collaborated approach meeting each individual where they are currently at, and developing a style that works best for their well-being. My style is warm and welcoming with an emphasis on interpersonal strength and the encouragement of positive mindsets to enhance daily functioning.
My goal is to provide each client an opportunity to express their thoughts, and feelings, in a nonjudgmental safe space. It is central to me that you feel heard and understood. The therapeutic process is a collaborated approach meeting each individual where they are currently at, and developing a style that works best for their well-being. My style is warm and welcoming with an emphasis on interpersonal strength and the encouragement of positive mindsets to enhance daily functioning.
Carey Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown, PA 18940
Waitlist for new clients
Are you seeking professional and non-judgmental guidance in navigating life's stressors, managing life transitions, coping with anxiety or depression, addressing relationship issues, or simply searching for space to explore and learn about yourself? If so, I am here to walk with you on your journey. With over a decade of experience, I use therapeutic approaches tailored to meet the individual needs of each client - along with an approachable demeanor, humor, and an interactive communication style. I believe in creating warm, safe spaces in which my clients can begin the work of healing and becoming their most authentic selves.
Are you seeking professional and non-judgmental guidance in navigating life's stressors, managing life transitions, coping with anxiety or depression, addressing relationship issues, or simply searching for space to explore and learn about yourself? If so, I am here to walk with you on your journey. With over a decade of experience, I use therapeutic approaches tailored to meet the individual needs of each client - along with an approachable demeanor, humor, and an interactive communication style. I believe in creating warm, safe spaces in which my clients can begin the work of healing and becoming their most authentic selves.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
I am an experienced Licensed Counselor who provides biblically based, culturally sensitive, and compassionate counseling. My expertise includes working with greif, loss, developmental concerns, anxiety, depression and blended families. I provide counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually. Sessions are being offered both in person as well as through telehealth. I look forward to talking with you and supporting you with the challenges that you are facing.
I am an experienced Licensed Counselor who provides biblically based, culturally sensitive, and compassionate counseling. My expertise includes working with greif, loss, developmental concerns, anxiety, depression and blended families. I provide counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually. Sessions are being offered both in person as well as through telehealth. I look forward to talking with you and supporting you with the challenges that you are facing.
Vanessa Bowen-Agency Has Immediate Openings!
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
Newtown, PA 18940 (Online Only)
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
See more therapy options for Newtown
Nearby Sleep or Insomnia Therapists Searches for Newtown
- Bensalem
- Buckingham
- Fort Washington
- Hatboro
- Langhorne
- Levittown
- Morrisville
- New Hope
- Southampton
- Warminster
- Washington Crossing
- Yardley
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.