Dialectical Behavior (DBT) Therapists in Newtown Square, PA
Amanda Dalton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newtown Square, PA 19073
I'm certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and spend much of my time teaching Dialectical Behavior Therapy ( DBT) skills and running skills groups.
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and spend much of my time teaching Dialectical Behavior Therapy ( DBT) skills and running skills groups.
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
Grief Therapist Kelly Kowalchuk
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown Square, PA 19073 (Online Only)
Your therapy care plan will use evidence-based interventions from mindfulness-based CBT and DBT, fostering resilience and well-being.
Grief can be an intricate and isolating experience for People Pleasers. The constant desire to please others adds a unique layer to the tasks faced during the grieving process, often leading individuals to disregard their own needs and emotions. You do not have to navigate this journey alone. We will embark on a compassionate and nonjudgmental narrative approach to address the tasks of grief. In our sessions, your goals to restore balance to your entire being—mind, body, and spirit—will be our focus, and one step at a time, we will work towards fostering healthy relationships and enhancing self-advocacy. Ask me about Walk & Talk!
Your therapy care plan will use evidence-based interventions from mindfulness-based CBT and DBT, fostering resilience and well-being.
Grief can be an intricate and isolating experience for People Pleasers. The constant desire to please others adds a unique layer to the tasks faced during the grieving process, often leading individuals to disregard their own needs and emotions. You do not have to navigate this journey alone. We will embark on a compassionate and nonjudgmental narrative approach to address the tasks of grief. In our sessions, your goals to restore balance to your entire being—mind, body, and spirit—will be our focus, and one step at a time, we will work towards fostering healthy relationships and enhancing self-advocacy. Ask me about Walk & Talk!
John Cappello
Licensed Professional Counselor, LPC, CAADC, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Newtown Square, PA 19073 (Online Only)
As an LPC specializing in CBT and DBT, I empower clients to transform their thoughts, emotions, and behaviors.
Picture me as your mental wellness guide, with a passion for tackling depression, anxiety, addiction, life’s curveballs, and men’s issues. I bring a unique blend of professional expertise and a warm, quirky touch to the therapy room. As a LPC with certifications in trauma and addiction treatment, plus Dialectical Behavioral Therapy skills, I’m here to help you navigate the maze of life. My approach is a mix of humanistic compassion and solution-focused action. Whether you're an individual, couple, young adult, or teen, I'm dedicated to helping you hit those life goals and unlock your full potential!
As an LPC specializing in CBT and DBT, I empower clients to transform their thoughts, emotions, and behaviors.
Picture me as your mental wellness guide, with a passion for tackling depression, anxiety, addiction, life’s curveballs, and men’s issues. I bring a unique blend of professional expertise and a warm, quirky touch to the therapy room. As a LPC with certifications in trauma and addiction treatment, plus Dialectical Behavioral Therapy skills, I’m here to help you navigate the maze of life. My approach is a mix of humanistic compassion and solution-focused action. Whether you're an individual, couple, young adult, or teen, I'm dedicated to helping you hit those life goals and unlock your full potential!
Allison Manning
Licensed Professional Counselor, LPC, CCTP-II, CCATP, CDBT
Verified Verified
1 Endorsed
Newtown Square, PA 19073 (Online Only)
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
Jason M Zimmerman
Licensed Professional Counselor, DSocSci, MEd, LPC
Verified Verified
1 Endorsed
Newtown Square, PA 19073
I have received formal training and supervision in Dialectical Behavior Therapy ( DBT).
Whether you are facing personal challenges or relationship conflict, therapy provides an opportunity to explore your concerns, develop your strengths, improve your relationships, and face your vulnerabilities with confidence. This collaborative approach to personal growth offers reflective and insightful feedback within the context of a validating, present-centered environment. As we navigate the process of therapy together, the ultimate aim is a life of meaning and fulfillment.
I have received formal training and supervision in Dialectical Behavior Therapy ( DBT).
Whether you are facing personal challenges or relationship conflict, therapy provides an opportunity to explore your concerns, develop your strengths, improve your relationships, and face your vulnerabilities with confidence. This collaborative approach to personal growth offers reflective and insightful feedback within the context of a validating, present-centered environment. As we navigate the process of therapy together, the ultimate aim is a life of meaning and fulfillment.
Clinicians also utilize strategies from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Dialectical Behavior Therapy ( DBT).
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
Clinicians also utilize strategies from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Dialectical Behavior Therapy ( DBT).
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
Sarah DiSanto
Licensed Professional Counselor, LPC
Verified Verified
Newtown Square, PA 19073 (Online Only)
I use relational, CBT, and DBT and incorporate some humor, while encouraging clients to focus on nonjudgment and non reactivity to thoughts and feelings, and self acceptance.
My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.
I use relational, CBT, and DBT and incorporate some humor, while encouraging clients to focus on nonjudgment and non reactivity to thoughts and feelings, and self acceptance.
My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.
Natalie Zemaitis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Newtown Square, PA 19073
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to make the counseling experience educational and empowering.
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to make the counseling experience educational and empowering.
Kristina Vacha
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA
Verified Verified
1 Endorsed
Newtown Square, PA 19073
My interventions include Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy ( DBT), Mindfulness Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
My interventions include Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy ( DBT), Mindfulness Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
Corrine Enderline
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Newtown Square, PA 19073
I pull from orientations such as CBT, ACT, and DBT, while also utilizing a culturally competent, developmental, and trauma-informed lens.
Hello! As a clinician, I am dedicated to working collaboratively with my clients in order to cultivate and achieve their goals. My areas of experience and specialty are anxiety, depression, trauma, self-esteem, transitional issues, emotional regulation, and LGBTQ+ identities. I also have experience working with families on increasing communication skills and emotional expression in order to strengthen their support and relationships with one another.
I pull from orientations such as CBT, ACT, and DBT, while also utilizing a culturally competent, developmental, and trauma-informed lens.
Hello! As a clinician, I am dedicated to working collaboratively with my clients in order to cultivate and achieve their goals. My areas of experience and specialty are anxiety, depression, trauma, self-esteem, transitional issues, emotional regulation, and LGBTQ+ identities. I also have experience working with families on increasing communication skills and emotional expression in order to strengthen their support and relationships with one another.
I also take a person-centered and trauma-informed approach to helping clients, and often incorporate aspects of mindfulness, Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Each person has the potential for growth when given a safe and accepting environment. Together we’ll create a warm, comfortable space that welcomes vulnerability, self-exploration, collaboration, and genuine connection. I feel passionate about supporting adolescents and young adults in overcoming challenges related to anxiety, depression, self-esteem, identity development, values exploration, life transitions, college adjustment, academic stress, childhood trauma, grief and loss, and relationship issues. Above all, I value embracing you as you are by honoring your unique needs, passions, experiences, knowledge, and goals.
I also take a person-centered and trauma-informed approach to helping clients, and often incorporate aspects of mindfulness, Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Each person has the potential for growth when given a safe and accepting environment. Together we’ll create a warm, comfortable space that welcomes vulnerability, self-exploration, collaboration, and genuine connection. I feel passionate about supporting adolescents and young adults in overcoming challenges related to anxiety, depression, self-esteem, identity development, values exploration, life transitions, college adjustment, academic stress, childhood trauma, grief and loss, and relationship issues. Above all, I value embracing you as you are by honoring your unique needs, passions, experiences, knowledge, and goals.
Hello! My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
Hello! My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
When working with adult individuals and couples he employees Dialectical Behavioral Therapy ( DBT) and mindfulness to develop skills to better manage life's ups and downs by working on acceptance, distress tolerance, emotional regulation, and how to better manage interpersonal relationships.
Ted received his Masters in Professional Counseling from Lasalle University and is a Licensed Professional Counselor with over 15 years of experience with in-patient and out-patient services for a wide range of diagnoses, including Autism Spectrum Disorder, developmental delays, conduct disorders, addictions, mood disorders, anxiety, ADHD, and depression. He specializes in working with children, adolescents, and their families to help manage life while navigating their unique circumstances in a safe, caring environment. He also works with adult individuals and couples dealing with anxiety, depression, mood disorders, and addictions.
When working with adult individuals and couples he employees Dialectical Behavioral Therapy ( DBT) and mindfulness to develop skills to better manage life's ups and downs by working on acceptance, distress tolerance, emotional regulation, and how to better manage interpersonal relationships.
Ted received his Masters in Professional Counseling from Lasalle University and is a Licensed Professional Counselor with over 15 years of experience with in-patient and out-patient services for a wide range of diagnoses, including Autism Spectrum Disorder, developmental delays, conduct disorders, addictions, mood disorders, anxiety, ADHD, and depression. He specializes in working with children, adolescents, and their families to help manage life while navigating their unique circumstances in a safe, caring environment. He also works with adult individuals and couples dealing with anxiety, depression, mood disorders, and addictions.
Dr. Melissa Brennan
Licensed Professional Counselor, PsyD, LPC, ATR-BC
Verified Verified
Newtown Square, PA 19073 (Online Only)
I strive to provide an open and safe environment to build a strong connection founded in trust, authenticity, and respect. I bring my real self to the therapeutic relationship - I want you to feel accepted and heard and help you find your inner strength to see you thrive. My education and experience allow me to approach therapy through an eclectic framework. I believe our experiences shape how we view ourselves, others, and the world which leads to patterns that are no longer serving us. Gaining insight into these connections can help move us towards change and healing.
I strive to provide an open and safe environment to build a strong connection founded in trust, authenticity, and respect. I bring my real self to the therapeutic relationship - I want you to feel accepted and heard and help you find your inner strength to see you thrive. My education and experience allow me to approach therapy through an eclectic framework. I believe our experiences shape how we view ourselves, others, and the world which leads to patterns that are no longer serving us. Gaining insight into these connections can help move us towards change and healing.
Chris Edwards
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Newtown Square, PA 19073 (Online Only)
Life can give us struggles at times, and when we are alone they can seem overwhelming. With help we can learn to manage things with support and then independently so that we can move forward differently. Therapy is an art form and each person requires a different brush stroke. You will be met where you are and treated as an individual person who has value and tons of positive qualities. Most people have the skills they need to be successful but many forget they have them or how to use them. Together we can reintroduce you to yourself and you can begin to live life differently in a more rich and personally fulfilling way.
Life can give us struggles at times, and when we are alone they can seem overwhelming. With help we can learn to manage things with support and then independently so that we can move forward differently. Therapy is an art form and each person requires a different brush stroke. You will be met where you are and treated as an individual person who has value and tons of positive qualities. Most people have the skills they need to be successful but many forget they have them or how to use them. Together we can reintroduce you to yourself and you can begin to live life differently in a more rich and personally fulfilling way.
Shekiah Brabham
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Newtown Square, PA 19073 (Online Only)
I work with individuals to address issues such as anxiety, depression, grief, relationship difficulties, sexuality/identity, etc. My goal is to empower clients with the tools and insight needed to foster personal growth that is both effective and tailored to each individual's unique needs.
I work with individuals to address issues such as anxiety, depression, grief, relationship difficulties, sexuality/identity, etc. My goal is to empower clients with the tools and insight needed to foster personal growth that is both effective and tailored to each individual's unique needs.
Roselle Weissman-Park
Clinical Social Work/Therapist, MSS, LCSW, BCD, MAC
Verified Verified
Newtown Square, PA 19073 (Online Only)
Life can often present us with obstacles and challenges resulting in stress .Have you been feeling anxious? Not sleeping enough? Are you worried about your job? Have you been concerned about your youngest child starting college? Do you struggle with issues of addiction or trauma, other life transitions weighing you down? Do you have worries about your relationships? All of these stressors can bring you to a place where support, safety and compassion are needed in order to continue on your journey of change. That is where therapy and our work together can help build a foundation for change.
Life can often present us with obstacles and challenges resulting in stress .Have you been feeling anxious? Not sleeping enough? Are you worried about your job? Have you been concerned about your youngest child starting college? Do you struggle with issues of addiction or trauma, other life transitions weighing you down? Do you have worries about your relationships? All of these stressors can bring you to a place where support, safety and compassion are needed in order to continue on your journey of change. That is where therapy and our work together can help build a foundation for change.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
It’s well known that the best and sometimes only way to “better” is through. Finding the strength, motivation, and courage to work through challenges is easier said than done. The very fact that you’re on this page, looking for support, means that you’re moving in the right direction. One of the most important things impacting the success of therapy is the quality of the relationship between a therapist and their client. For this reason, it’s so important that you’re comfortable working closely with your therapist and have confidence that they have the expertise and experience to support you.
It’s well known that the best and sometimes only way to “better” is through. Finding the strength, motivation, and courage to work through challenges is easier said than done. The very fact that you’re on this page, looking for support, means that you’re moving in the right direction. One of the most important things impacting the success of therapy is the quality of the relationship between a therapist and their client. For this reason, it’s so important that you’re comfortable working closely with your therapist and have confidence that they have the expertise and experience to support you.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.