Therapists in New Cumberland, PA
![Photo of Matthew Berliant, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df0c0517-75ec-4391-87fc-6f943ca8829f/3/320x400.jpeg)
Matthew Berliant
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
New Cumberland, PA 17070 (Online Only)
You deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania during normal business hours, Monday through Friday 8am - 5pm. I also offer a sliding scale based on financial need. Please email me if you require a sliding scale and we can decide together how to fit therapy into your budget.
You deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania during normal business hours, Monday through Friday 8am - 5pm. I also offer a sliding scale based on financial need. Please email me if you require a sliding scale and we can decide together how to fit therapy into your budget.
![Photo of Hope Nester, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/84f73267-8ee3-4dc0-b5a4-3f7db4c3c01b/2/320x400.jpeg)
Hope Nester
Licensed Professional Counselor, MS, LPC
Verified Verified
New Cumberland, PA 17070 (Online Only)
Welcome! Reaching out for support and counseling to make positive changes in your life takes courage. My counseling orientation is mostly Person- centered and Strength- based, however being flexible in therapy to tailor treatment for your individual needs is fundamentally important. I also practice Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy. My style is warm and empowering. I strive to meet you with compassion, empathy, and respect.
Welcome! Reaching out for support and counseling to make positive changes in your life takes courage. My counseling orientation is mostly Person- centered and Strength- based, however being flexible in therapy to tailor treatment for your individual needs is fundamentally important. I also practice Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy. My style is warm and empowering. I strive to meet you with compassion, empathy, and respect.
![Photo of Jessica Myers-Adams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f3c7d6d-11f4-4007-824a-52938d1c5079/1/320x400.jpeg)
Jessica Myers-Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New Cumberland, PA 17070
Do you find yourself questioning why you are not happy, no matter what you do? You're someone who wants to feel confident and assured, but fit yourself ruled by feeling out of control with your emotions and reactions, and feeling bad that you can't get your sh-t together. You have an idea about what success would look lit, but the the doors all seem to be shut.
Do you find yourself questioning why you are not happy, no matter what you do? You're someone who wants to feel confident and assured, but fit yourself ruled by feeling out of control with your emotions and reactions, and feeling bad that you can't get your sh-t together. You have an idea about what success would look lit, but the the doors all seem to be shut.
![Photo of Pauline Wallin, PhD, Psychologist](https://photos.psychologytoday.com/3ba536c9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you've clicked onto this page, you're considering making some important changes in your life.
Are you faced with a decision? Are you unhappy with how your life is going? Do you need better ways to manage stress? Do you find yourself engaging in self-defeating thought and behavior? Does your relationship need repair?
I've been helping people with these problems and more for over 30 years. During that time I've certainly seen a great deal of misery, confusion, and despair among my clients.
If you've clicked onto this page, you're considering making some important changes in your life.
Are you faced with a decision? Are you unhappy with how your life is going? Do you need better ways to manage stress? Do you find yourself engaging in self-defeating thought and behavior? Does your relationship need repair?
I've been helping people with these problems and more for over 30 years. During that time I've certainly seen a great deal of misery, confusion, and despair among my clients.
![Photo of Debra Belack, MA, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4f94e954-53b2-4e51-b76f-deef230ae72d/2/320x400.jpeg)
Debra Belack
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
New Cumberland, PA 17070
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
![Photo of Tracie A. Maille, MS, CRC, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da16b1c0-9144-4952-9fce-4d600c5ff23f/1/320x400.jpeg)
Tracie A. Maille
Licensed Professional Counselor, MS, CRC, CCTP, LPC
Verified Verified
New Cumberland, PA 17070
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
![Photo of Gwyn Lipari, LSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b08dd9b-7e03-454f-9b27-0090f8ca5a55/2/320x400.jpeg)
Gwyn Lipari
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
1 Endorsed
New Cumberland, PA 17070
Have you found that somedays are great and other days you can barely accomplish minimal tasks. This struggle is real and often times we can thank anxiety, depression, and trauma for this rocky road. The body and mind desires balance, consistency, and routine which can easily be disturbed with everyday life stress. Perfection is not an option however, by working together we will explore how to feel more in control of your stress and anxious thoughts.
Have you found that somedays are great and other days you can barely accomplish minimal tasks. This struggle is real and often times we can thank anxiety, depression, and trauma for this rocky road. The body and mind desires balance, consistency, and routine which can easily be disturbed with everyday life stress. Perfection is not an option however, by working together we will explore how to feel more in control of your stress and anxious thoughts.
![Photo of Amanda Snyder, MACP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0398a49-7cb3-45bc-8fe6-5c0c024f08d9/2/320x400.jpeg)
Amanda Snyder
Licensed Professional Counselor, MACP, LPC
Verified Verified
1 Endorsed
New Cumberland, PA 17070
Not accepting new clients
Deciding to reach out for help is admirable and shows tremendous strength. Everyone faces life experiences and thoughts that impact their mental health. I genuinely believe that everyone has strengths and skills to overcome life struggles. It is important to me that I provide my clients with a comfortable and safe environment to explore those strengths and skills. I believe feeling accepted, no matter what you share, can help you avoid holding back out of fear or disapproval, and lead to meaningful changes and growth.
Deciding to reach out for help is admirable and shows tremendous strength. Everyone faces life experiences and thoughts that impact their mental health. I genuinely believe that everyone has strengths and skills to overcome life struggles. It is important to me that I provide my clients with a comfortable and safe environment to explore those strengths and skills. I believe feeling accepted, no matter what you share, can help you avoid holding back out of fear or disapproval, and lead to meaningful changes and growth.
![Photo of Kristie Gerson, MA, LPC, CCTP, CIMHP, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/bd35c81a-e5a6-41eb-a225-33a3da84d7f9/1/320x400.jpeg)
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP, C-DBT
Verified Verified
New Cumberland, PA 17070
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
![Photo of Nichole Nugent, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2af1ef-3ebc-405a-87f2-7554a244d697/2/320x400.jpeg)
Nichole Nugent
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Cumberland, PA 17070
I know how difficult it can be to talk about painful and vulnerable moments in our lives; how intense it can feel to experience uncomfortable emotions. It is important to have someone who is not going to judge or criticize us when we are going through tough times. I value the importance of creating a comforting and open environment that will allow you the opportunity to better understand yourself and grow towards a happier, more fulfilling future. I believe in collaboratively working together to find ways to manage stress, initiate change, or cope with constant worry, intense sadness, and overwhelming anxiety.
I know how difficult it can be to talk about painful and vulnerable moments in our lives; how intense it can feel to experience uncomfortable emotions. It is important to have someone who is not going to judge or criticize us when we are going through tough times. I value the importance of creating a comforting and open environment that will allow you the opportunity to better understand yourself and grow towards a happier, more fulfilling future. I believe in collaboratively working together to find ways to manage stress, initiate change, or cope with constant worry, intense sadness, and overwhelming anxiety.
![Photo of Jeffery Allen Wolfe, MA, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50cbc55e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffery Allen Wolfe
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
New Cumberland, PA 17070
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
More Therapists Nearby
![Photo of Jill Hollar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5dc199bf-9c29-4be8-8e45-2155f105308f/1/320x400.jpeg)
Jill Hollar
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17101 (Online Only)
We all face times when life can be difficult, and as a parent it can be overwhelming when we are looking for ways to try to help and support our children. I am passionate about working with children, adolescents, families, and adults to help with any challenges that you may be facing. I have experience working with anxiety, depression, low self esteem, anger management, grief and loss, school issues, and addiction.
We all face times when life can be difficult, and as a parent it can be overwhelming when we are looking for ways to try to help and support our children. I am passionate about working with children, adolescents, families, and adults to help with any challenges that you may be facing. I have experience working with anxiety, depression, low self esteem, anger management, grief and loss, school issues, and addiction.
![Photo of Chasidy Nicole Panchura, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81b936e6-6f02-4cb7-87f1-9e2c7f161cb5/2/320x400.jpeg)
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17101
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
![Photo of Michael Phillips - Alcove Counseling Services, LCSW, LSW](https://photos.psychologytoday.com/3787c52e-102a-4822-825b-13397f37359f/2/320x400.jpeg)
Thanks for considering Alcove Counseling Services. We are a group of caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
Thanks for considering Alcove Counseling Services. We are a group of caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
![Photo of Lindsay Brooks, MS, ABS-CS](https://photos.psychologytoday.com/5e0ea699-b187-4af4-8b86-11ace7f3b0cc/1/320x400.png)
My approach will be eclectic and blended to the needs of the client(s) and what will help in finding a resolution to each unique situation. Whether it is a mental health struggle such as depression or self-esteem issues, improving a marriage, or helping you redefine and embrace intimacy, my goal is to help you feel safe to explore and open your mind to ways of looking at things you may not have thought to try or explore before.
My approach will be eclectic and blended to the needs of the client(s) and what will help in finding a resolution to each unique situation. Whether it is a mental health struggle such as depression or self-esteem issues, improving a marriage, or helping you redefine and embrace intimacy, my goal is to help you feel safe to explore and open your mind to ways of looking at things you may not have thought to try or explore before.
![Photo of Stephanie Stathas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1eb39f14-d0fc-46f3-8b9d-1b86c9905fed/2/320x400.jpeg)
Stephanie Stathas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17101 (Online Only)
Not accepting new clients
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
![Photo of Andreya Jones - Andreya Jones Counseling , PhD, LCSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ad6daa3-e7e4-4e5d-bf00-3f11deb1c6c9/1/320x400.jpeg)
Andreya Jones Counseling
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
Harrisburg, PA 17101
Whether you are struggling with anxiety, depression, life changes, lack of sexual desire, or difficulty in your relationship(s), we will work alongside you from a place of non-judgment to identify your goals and lay out a path to create meaningful and lasting change. We work with clients who find themselves in relationships where they don’t know how to communicate effectively, have lost intimate connection, struggle with sexual desire, and feel void of eroticism. We have a passion for helping clients cultivate connection, pleasure, play, intimacy, and respect in their relationship(s).
Whether you are struggling with anxiety, depression, life changes, lack of sexual desire, or difficulty in your relationship(s), we will work alongside you from a place of non-judgment to identify your goals and lay out a path to create meaningful and lasting change. We work with clients who find themselves in relationships where they don’t know how to communicate effectively, have lost intimate connection, struggle with sexual desire, and feel void of eroticism. We have a passion for helping clients cultivate connection, pleasure, play, intimacy, and respect in their relationship(s).
![Photo of Anthony Bavaria - Central Penn Education Associates Inc., MS, NCSP, Psychologist](https://photos.psychologytoday.com/3dc42feb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Central Penn Education Associates is a company founded by Nationally Certified School Psychologists for the purpose of providing educational evaluations and related services to students/individuals in central PA and surrounding areas. We complete independent psychoeducational evaluations to determine disability identification and need for special education services, work with a licensed psychologist to identify DSM-V diagnoses (ADHD, Autism Spectrum Disorder, Depression, Anxiety, etc.), evaluations for gifted services, college disability testing, neuropsychological evaluations, and Spanish language evaluations,
Central Penn Education Associates is a company founded by Nationally Certified School Psychologists for the purpose of providing educational evaluations and related services to students/individuals in central PA and surrounding areas. We complete independent psychoeducational evaluations to determine disability identification and need for special education services, work with a licensed psychologist to identify DSM-V diagnoses (ADHD, Autism Spectrum Disorder, Depression, Anxiety, etc.), evaluations for gifted services, college disability testing, neuropsychological evaluations, and Spanish language evaluations,
![Photo of Lancaster White Deer Run - White Deer Run of Lancaster, Drug & Alcohol Counselor](https://photos.psychologytoday.com/44efb7ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From a beautiful tree-lined street in historic downtown Lancaster, we at White Deer Run of Lancaster have been helping men suffering from substance abuse disorders since 1999. Our short-term residential rehab program has proven successful at healing a variety of chemical dependency issues and some mild co-occurring mental health disorders. We know that each man's journey will be different and our goal is to provide empowering, personalized care unique to each patient's specific needs.
From a beautiful tree-lined street in historic downtown Lancaster, we at White Deer Run of Lancaster have been helping men suffering from substance abuse disorders since 1999. Our short-term residential rehab program has proven successful at healing a variety of chemical dependency issues and some mild co-occurring mental health disorders. We know that each man's journey will be different and our goal is to provide empowering, personalized care unique to each patient's specific needs.
![Photo of Teri Stephens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aec9d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
See more therapy options for New Cumberland
Nearby Searches for New Cumberland
- Boiling Springs
- Camp Hill
- Dillsburg
- Dover
- Enola
- Harrisburg
- Hershey
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- Wormleysburg
How does your Therapist compare?
Number of Therapists in New Cumberland, PA
10+
Average cost per session
$132
Therapists in New Cumberland, PA who prioritize treating:
100% | Depression |
91% | Relationship Issues |
91% | Anxiety |
91% | Self Esteem |
82% | Grief |
82% | Trauma and PTSD |
73% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Highmark |
78% | Optum |
78% | University of Pittsburgh Medical Center |
How Therapists in New Cumberland, PA see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
80% | Female | |
10% | Male | |
10% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New Cumberland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.