Chronic Pain Therapists in Nazareth, PA

Photo of Sherie M Angstadt, MSW, LMFT, Marriage & Family Therapist
Sherie M Angstadt
Marriage & Family Therapist, MSW, LMFT
Verified Verified
Nazareth, PA 18064
My focus is helping individuals overcome anxiety and mood disorders, and I enjoy helping people find spiritual solutions for their pain, fears and losses. I also instruct individuals in Mindfulness Meditation to help deal with pain, stress and illness. I find this work extremely satisfying because of the growth that it promotes for the client. I am proficient working with both individuals and couples - I help couples to build better connections with each other and resolve conflict.
My focus is helping individuals overcome anxiety and mood disorders, and I enjoy helping people find spiritual solutions for their pain, fears and losses. I also instruct individuals in Mindfulness Meditation to help deal with pain, stress and illness. I find this work extremely satisfying because of the growth that it promotes for the client. I am proficient working with both individuals and couples - I help couples to build better connections with each other and resolve conflict.
(484) 255-4248 View (484) 255-4248
Photo of Elizabeth Pensack, MS, LAPC, NCC
Elizabeth Pensack
Associate Professional Counselor, MS, LAPC, NCC
Verified Verified
Nazareth, PA 18064  (Online Only)
If you're struggling to maintain your basic needs because you're in survival mode, I see you. It can feel impossible to navigate chronic burnout, especially when the path may be blocked by barriers related to chronic illness/ pain, executive functioning and sensory needs, and/or unprocessed trauma. These barriers can often be accompanied by shame and guilt, which can make it difficult to connect with others around you. While it may feel overwhelming to find a path to healing, I am here to be a supportive and nonjudgmental co-navigator.
If you're struggling to maintain your basic needs because you're in survival mode, I see you. It can feel impossible to navigate chronic burnout, especially when the path may be blocked by barriers related to chronic illness/ pain, executive functioning and sensory needs, and/or unprocessed trauma. These barriers can often be accompanied by shame and guilt, which can make it difficult to connect with others around you. While it may feel overwhelming to find a path to healing, I am here to be a supportive and nonjudgmental co-navigator.
(610) 756-9697 View (610) 756-9697
Photo of Janelle Potts, LPC, Licensed Professional Counselor
Janelle Potts
Licensed Professional Counselor, LPC
Verified Verified
Nazareth, PA 18064  (Online Only)
Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.
Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.
(484) 372-4490 View (484) 372-4490
Photo of Philip John Pellegrino, PsyD, ABPP, Psychologist
Philip John Pellegrino
Psychologist, PsyD, ABPP
Verified Verified
Nazareth, PA 18064
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
(610) 595-4349 View (610) 595-4349

More Therapists Nearby

Photo of Gail-Elaine Tinker, MS, RM, CH, NCC, LPC, Licensed Professional Counselor
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
The practice is unique for the inclusion of Art, Narrative, Hypnosis, Mindfulness, and Reiki therapies; so helpful for Anxiety, Stress, Pain, Grief, and Immune Conditions.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
The practice is unique for the inclusion of Art, Narrative, Hypnosis, Mindfulness, and Reiki therapies; so helpful for Anxiety, Stress, Pain, Grief, and Immune Conditions.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
(484) 629-8936 View (484) 629-8936
Photo of Alexandra Milspaw - Alexandra Milspaw, Ph.D., LLC, PhD, MEd, LPC, Licensed Professional Counselor
Alexandra Milspaw, Ph.D., LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Bethlehem, PA 18018
I have specialized training in the field of chronic pelvic and sexual pain disorders.
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
I have specialized training in the field of chronic pelvic and sexual pain disorders.
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
(610) 839-8563 View (610) 839-8563
Photo of Hunter Runge, MS, Pre-Licensed Professional
Hunter Runge
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Easton, PA 18040  (Online Only)
I am autistic, queer, non-monogamous, have chronic pain/ illnesses, and have experienced multiple traumas so I like to use those lived experiences to help relate to people with similar histories.
Taking the first step to undergoing therapy can be intimidating and cause conflicting feelings to arise, which may prevent people from seeking the help they need. My goal is to help individuals wherever they are in their therapy journeys feel comfort and empowerment in their healing processes. I hope that we can work together to accomplish your goals! I have about four years of experience working in the mental health field with neurodiverse children and adults with behavioral health and case management. I also have about close to seven years of formal education in various psychological issues, as well as personal experience
I am autistic, queer, non-monogamous, have chronic pain/ illnesses, and have experienced multiple traumas so I like to use those lived experiences to help relate to people with similar histories.
Taking the first step to undergoing therapy can be intimidating and cause conflicting feelings to arise, which may prevent people from seeking the help they need. My goal is to help individuals wherever they are in their therapy journeys feel comfort and empowerment in their healing processes. I hope that we can work together to accomplish your goals! I have about four years of experience working in the mental health field with neurodiverse children and adults with behavioral health and case management. I also have about close to seven years of formal education in various psychological issues, as well as personal experience
(610) 795-9739 View (610) 795-9739
Photo of Hannah Gilmore, LSW, MSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Northampton, PA 18067
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(717) 259-2930 View (717) 259-2930
Photo of Sara Edwards, MEd, LPC, CCTP-II, Licensed Professional Counselor
Sara Edwards
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
9 Endorsed
Bethlehem, PA 18018
I see all sorts of people, and specialize in working with trans and NB folks, and treating women who experience sexual pain and painful sex.
Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern, sex therapy, sexual pain, trauma, or for transgender-affirming care. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this wellness journey you're taking! I bring great enthusiasm to my therapy and I am looking forward to helping you achieve your life's passions. My practice has immediate openings, & we can get started soon without the wait.
I see all sorts of people, and specialize in working with trans and NB folks, and treating women who experience sexual pain and painful sex.
Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern, sex therapy, sexual pain, trauma, or for transgender-affirming care. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this wellness journey you're taking! I bring great enthusiasm to my therapy and I am looking forward to helping you achieve your life's passions. My practice has immediate openings, & we can get started soon without the wait.
(215) 688-5866 View (215) 688-5866
Photo of Jolene Batarick, MA, LPC, Licensed Professional Counselor
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
(484) 209-9748 View (484) 209-9748
Bonita E Fisher
Psychologist, PsyD
Verified Verified
Bethlehem, PA 18020  (Online Only)
brain injury, stroke), I am passionate about the oft-ignored aspects of living which contribute to true wellness (rather than mere lack of illness).
TELE-HEALTH (synchronous communication) is now my primary mode of operation. I invite you to my website: bonitafisherpsyd.com, for more information on my practice. Additionally, I bring to the table my training and experience in the field of neuropsychology, which considers the impact of neurological systems (brain, spine) and general health impact (physical/endocrine/immune function) on psychological issues.
brain injury, stroke), I am passionate about the oft-ignored aspects of living which contribute to true wellness (rather than mere lack of illness).
TELE-HEALTH (synchronous communication) is now my primary mode of operation. I invite you to my website: bonitafisherpsyd.com, for more information on my practice. Additionally, I bring to the table my training and experience in the field of neuropsychology, which considers the impact of neurological systems (brain, spine) and general health impact (physical/endocrine/immune function) on psychological issues.
(484) 309-8450 View (484) 309-8450
Photo of Sharon Kozuch, MEd, LMHC, LPC, Licensed Professional Counselor
Sharon Kozuch
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18017
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
As a seasoned therapist, I have found that people often come to me in distress, riddled with questions, searching for new approaches and coping skills. If you are struggling with ongoing stressors, burnout, anxiety, or experiencing mid-life changes, or have experienced trauma you've come t the righ tplace. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
As a seasoned therapist, I have found that people often come to me in distress, riddled with questions, searching for new approaches and coping skills. If you are struggling with ongoing stressors, burnout, anxiety, or experiencing mid-life changes, or have experienced trauma you've come t the righ tplace. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
(610) 421-9938 View (610) 421-9938
Photo of Wester Messina, LPC, CAADC, Licensed Professional Counselor
Wester Messina
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Bethlehem, PA 18018
Pain and loss are unavoidable.
Are your struggling with debilitating symptoms of anxiety or depression? Perhaps, you are one of the millions who just feels stuck, depressed, anxious, or overwhelmed. Please know this: There is hope and you can move from suffering to engagement with life. In an accepting and compassionate manner, I will be sharing with you life-transforming skills. You will be able to approach your distress in a different way and begin to live the kind of life you truly want. Individual and couples counseling provided. Services offered in English or Spanish.
Pain and loss are unavoidable.
Are your struggling with debilitating symptoms of anxiety or depression? Perhaps, you are one of the millions who just feels stuck, depressed, anxious, or overwhelmed. Please know this: There is hope and you can move from suffering to engagement with life. In an accepting and compassionate manner, I will be sharing with you life-transforming skills. You will be able to approach your distress in a different way and begin to live the kind of life you truly want. Individual and couples counseling provided. Services offered in English or Spanish.
(484) 652-8239 View (484) 652-8239
Photo of Dr. Laurane McGlynn, PsyD, MS, Psychologist
Dr. Laurane McGlynn
Psychologist, PsyD, MS
Verified Verified
Easton, PA 18045
My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.
My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.
(484) 276-5343 View (484) 276-5343
Photo of Laura N (Gross) Danner, MA, LPC, Licensed Professional Counselor
Laura N (Gross) Danner
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethlehem, PA 18017
I feel that all clients have a choice in their treatment and should have access to an array of techniques to address their needs. I also think is is important that clients find a therapist that is a good "fit" for them. I primarily use Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Strength-Based techniques in my work. I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
I feel that all clients have a choice in their treatment and should have access to an array of techniques to address their needs. I also think is is important that clients find a therapist that is a good "fit" for them. I primarily use Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Strength-Based techniques in my work. I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
(484) 652-8670 View (484) 652-8670
Photo of Allison Ludwig, MA, NCC, Pre-Licensed Professional
Allison Ludwig
Pre-Licensed Professional, MA, NCC
Verified Verified
Bethlehem, PA 18018
Unlearning diet culture & relearning body trust can be confusing and bring up big feelings. In a world that tries to tell you there’s a right way to eat and a body type that is ideal, we are here to tell you that everyone’s relationship with food is different and that all bodies are good bodies. But just saying that doesn’t take away the complexities of your food culture and your lived experience. Whether you’re in recovery from an eating disorder or exploring a new relationship with food, everyone deserves a space that feels like no topics are off limits.
Unlearning diet culture & relearning body trust can be confusing and bring up big feelings. In a world that tries to tell you there’s a right way to eat and a body type that is ideal, we are here to tell you that everyone’s relationship with food is different and that all bodies are good bodies. But just saying that doesn’t take away the complexities of your food culture and your lived experience. Whether you’re in recovery from an eating disorder or exploring a new relationship with food, everyone deserves a space that feels like no topics are off limits.
(484) 613-3462 View (484) 613-3462
Photo of Jill Buehler Knerr, LCSW, LMFT, Marriage & Family Therapist
Jill Buehler Knerr
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I have a warm, compassionate rapport with clients, specializing in marriage and couples therapy. I use the Emotionally Focused Therapy approach to help couples reconnect and rekindle their closeness. My 30 years of experience give me an excellent understanding of how to help couples. I work with couples in a non-judgmental atmosphere. I like working collaboratively with clients who are motivated to acknowledge their issues and work on them. I like to work from a faith-based perspective. We will define the problem for which you seek help, set goals and regularly assess your progress towards these goals.
I have a warm, compassionate rapport with clients, specializing in marriage and couples therapy. I use the Emotionally Focused Therapy approach to help couples reconnect and rekindle their closeness. My 30 years of experience give me an excellent understanding of how to help couples. I work with couples in a non-judgmental atmosphere. I like working collaboratively with clients who are motivated to acknowledge their issues and work on them. I like to work from a faith-based perspective. We will define the problem for which you seek help, set goals and regularly assess your progress towards these goals.
(610) 810-1499 View (610) 810-1499
Photo of Dr. Rebecca Assadnia, PsyD, Psychologist
Dr. Rebecca Assadnia
Psychologist, PsyD
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I provide therapy to adults struggling with a range of problems and focus on grief, health-based concerns, trauma, substance use, anxiety, and depression. I believe in meeting clients where they are and creating collaborative treatment plans that correspond with your values. My role is to guide and support as you intentionally move toward your goals. I believe we all have the skills needed to find our purpose, and I can help along the way.
I provide therapy to adults struggling with a range of problems and focus on grief, health-based concerns, trauma, substance use, anxiety, and depression. I believe in meeting clients where they are and creating collaborative treatment plans that correspond with your values. My role is to guide and support as you intentionally move toward your goals. I believe we all have the skills needed to find our purpose, and I can help along the way.
(484) 326-3698 View (484) 326-3698
Photo of Bethany Werner, MA, LPC, NCC, Licensed Professional Counselor
Bethany Werner
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allentown, PA 18109
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful results treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful results treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
(484) 559-5856 View (484) 559-5856
Photo of Abigail Oxford, ATR-BC, LPC, Licensed Professional Counselor
Abigail Oxford
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Lehigh Valley, PA 18001  (Online Only)
Are you struggling with low mood, anxiety, emotional regulation or past trauma? Has something impacted your life and you're finding it difficult to face alone? If you've answered yes, then you’ve arrived at the right place! I’m Abby, a licensed professional counselor who assists clients to process, cope and heal from the struggles they are faced. I treat anxiety, stress, complex ptsd, trauma, depression, negative core beliefs, life transitions, woman’s issues, grief and loss. My professional training includes board certification in art therapy, EMDR certification, trauma informed care, CBT and mindfulness based stress reduction.
Are you struggling with low mood, anxiety, emotional regulation or past trauma? Has something impacted your life and you're finding it difficult to face alone? If you've answered yes, then you’ve arrived at the right place! I’m Abby, a licensed professional counselor who assists clients to process, cope and heal from the struggles they are faced. I treat anxiety, stress, complex ptsd, trauma, depression, negative core beliefs, life transitions, woman’s issues, grief and loss. My professional training includes board certification in art therapy, EMDR certification, trauma informed care, CBT and mindfulness based stress reduction.
(484) 801-4454 View (484) 801-4454
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.