Mindfulness-Based (MBCT) Therapists in Natrona Heights, PA
Christine Kobik
Licensed Professional Counselor, MAAT, LPC
Verified Verified
Natrona Heights, PA 15065
I have specialized training in Gestalt therapy, Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Training in work with children, teens and adults.
I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.
I have specialized training in Gestalt therapy, Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Training in work with children, teens and adults.
I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.
Julie McCune LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Natrona Heights, PA 15065
I enjoy working with people who are looking to make a change. My interactive and motivational style blends a variety of treatment modalities based on each persons individualized needs.
I enjoy working with people who are looking to make a change. My interactive and motivational style blends a variety of treatment modalities based on each persons individualized needs.
Mendolia Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Natrona Heights, PA 15065 (Online Only)
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
Keri Mason, LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Natrona Heights, PA 15065
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
M. Gonzalez
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Natrona Heights, PA 15065 (Online Only)
Not accepting new clients
Hello! I'm McKenna Gonzalez, a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania, and I'm here to help you navigate life's challenges and work towards a brighter more fulfilling future. I'm committed to providing therapy that is tailored to your unique needs and delivered with a direct goal oriented approach. I believe that progress towards therapeutic goals is not only possible but achievable for everyone.
Hello! I'm McKenna Gonzalez, a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania, and I'm here to help you navigate life's challenges and work towards a brighter more fulfilling future. I'm committed to providing therapy that is tailored to your unique needs and delivered with a direct goal oriented approach. I believe that progress towards therapeutic goals is not only possible but achievable for everyone.
More Therapists Nearby
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
Oakmont, PA 15139 (Online Only)
She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kristen Haugh
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cabot, PA 16023 (Online Only)
My clients benefit from an eclectic approach to therapy, where I utilize the best techniques from DBT, CBT, Mindfulness, ESFT, Gottman, and Person-Centered therapies.
Hello! I'm a licensed professional counselor in the state of Pennsylvania. I've been treating clients with a wide array of issues for the past 7 years. I started my career in community mental health working with families, teens and children and eventually moved into private practice work treating individuals and couples via telehealth.
My clients benefit from an eclectic approach to therapy, where I utilize the best techniques from DBT, CBT, Mindfulness, ESFT, Gottman, and Person-Centered therapies.
Hello! I'm a licensed professional counselor in the state of Pennsylvania. I've been treating clients with a wide array of issues for the past 7 years. I started my career in community mental health working with families, teens and children and eventually moved into private practice work treating individuals and couples via telehealth.
Rachel A Glushenko
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
New Kensington, PA 15068
My therapeutic focus is client-centered while I incorporate Mindfulness, CBT, Motivational Interviewing, Gestalt and Emotionally Focused treatment approaches.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
My therapeutic focus is client-centered while I incorporate Mindfulness, CBT, Motivational Interviewing, Gestalt and Emotionally Focused treatment approaches.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
Amanda Ranalli
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Saxonburg, PA 16056
I can teach you many coping skills, but I have specialized training in Mindfulness, which is proven to help with anxiety and managing stressors.
I understand all of life's expectations and how hard it can be to find balance. I have training in multiple styles of therapy, which allows me to adapt to your individual needs in therapy. I believe in working with you as a partner on your journey to healing.
I can teach you many coping skills, but I have specialized training in Mindfulness, which is proven to help with anxiety and managing stressors.
I understand all of life's expectations and how hard it can be to find balance. I have training in multiple styles of therapy, which allows me to adapt to your individual needs in therapy. I believe in working with you as a partner on your journey to healing.
Now offering telehealth across most states! Welcome! My name is Paget. If you're feeling stuck and want to make some changes, please call. I would love to work with you! My clinical experience has been broad and varied, including the full spectrum of mental health issues, emotional problems and relationship challenges. Currently, I have an office in Dorseyville, PA.
Now offering telehealth across most states! Welcome! My name is Paget. If you're feeling stuck and want to make some changes, please call. I would love to work with you! My clinical experience has been broad and varied, including the full spectrum of mental health issues, emotional problems and relationship challenges. Currently, I have an office in Dorseyville, PA.
Mark Shoaf
Licensed Professional Counselor, MA, LPC, NCC, CCSIM
Verified Verified
5 Endorsed
Sarver, PA 16055
Waitlist for new clients
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
Pennsylvania Adult & Teen Challenge
Counselor, MA, CADC, CCTS-A, PECS
Verified Verified
Cheswick, PA 15024
Using God's love combined with evidence-based clinical programming for a deeper approach to healing and recovery. Our faith-centered approach offers opportunities for individuals struggling with substance use disorder to grow both in their faith as well as building a strong foundation for lasting recovery.
Using God's love combined with evidence-based clinical programming for a deeper approach to healing and recovery. Our faith-centered approach offers opportunities for individuals struggling with substance use disorder to grow both in their faith as well as building a strong foundation for lasting recovery.
InnerBalance Psychotherapy
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Oakmont, PA 15139
Waitlist for new clients
I am pleased to offer both individual and couple’s counseling services in a private practice setting. My training as a therapist involves psychodynamic and psychoanalytic theory and my approach with clients is process oriented, integrative and individual. Areas of specialty are grief and loss as well as women’s health including fertility issues among others. I have extensive experience in helping transition age (14-18) and adult clients through partnering with them and encouraging an understanding of unique feelings, personality traits and life situations to achieve greater insight toward overall health, wellness, and stability.
I am pleased to offer both individual and couple’s counseling services in a private practice setting. My training as a therapist involves psychodynamic and psychoanalytic theory and my approach with clients is process oriented, integrative and individual. Areas of specialty are grief and loss as well as women’s health including fertility issues among others. I have extensive experience in helping transition age (14-18) and adult clients through partnering with them and encouraging an understanding of unique feelings, personality traits and life situations to achieve greater insight toward overall health, wellness, and stability.
Blooming Expressions Therapy, LLC
Licensed Professional Counselor, MA, AT, LPC
Verified Verified
1 Endorsed
Murrysville, PA 15668
At Blooming Expressions Therapy, we recognize the profound impact that individuality and personal stories have on mental health and well-being. Our approach is deeply rooted in embracing diversity and promoting inclusivity, ensuring that every client feels seen and heard. We believe that effective therapy starts with a genuine, collaborative relationship between the therapist and the individual. Visit our website to learn more.
At Blooming Expressions Therapy, we recognize the profound impact that individuality and personal stories have on mental health and well-being. Our approach is deeply rooted in embracing diversity and promoting inclusivity, ensuring that every client feels seen and heard. We believe that effective therapy starts with a genuine, collaborative relationship between the therapist and the individual. Visit our website to learn more.
Kayla Mento
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Murrysville, PA 15668 (Online Only)
One of the bravest things you can do is to take a deep dive into understanding your story. Your story may be filled with emotional turmoil, trauma, and overwhelming anxiety on how you’ll be able to pull through to the other side. Take a deep breath, relax, and let’s rewrite your story together. I invite you to talk about the taboo things (no topic is off limits), become comfortable in your own skin, and take the journey with me through self-exploration to finally arrive at your authentic self.
One of the bravest things you can do is to take a deep dive into understanding your story. Your story may be filled with emotional turmoil, trauma, and overwhelming anxiety on how you’ll be able to pull through to the other side. Take a deep breath, relax, and let’s rewrite your story together. I invite you to talk about the taboo things (no topic is off limits), become comfortable in your own skin, and take the journey with me through self-exploration to finally arrive at your authentic self.
I believe that the foundation of a strong Marriage and family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage and family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.
I believe that the foundation of a strong Marriage and family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage and family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
New Kensington, PA 15068
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals so you can enjoy your life.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals so you can enjoy your life.
Seasons of Hope and Healing LLC
Licensed Professional Counselor
Verified Verified
Cheswick, PA 15024
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
Alexandra Maranon
Licensed Professional Counselor, MS, LPC
Verified Verified
New Kensington, PA 15069 (Online Only)
Do you feel stuck? Lost? Confused? Do you know what you want from life but do not know how to get there? Each of us can experience hard times, but only a few know how to turn it into a starting point for a new life full of happiness. I'm a Licensed Professional Counselor with years of experience, and my mission is to bring energy and boldness to women, men and young adults by providing them the wellness tools to help them navigate and regain balance and control of their lives so they can truly love and embrace it.
Do you feel stuck? Lost? Confused? Do you know what you want from life but do not know how to get there? Each of us can experience hard times, but only a few know how to turn it into a starting point for a new life full of happiness. I'm a Licensed Professional Counselor with years of experience, and my mission is to bring energy and boldness to women, men and young adults by providing them the wellness tools to help them navigate and regain balance and control of their lives so they can truly love and embrace it.
See more therapy options for Natrona Heights
Nearby Mindfulness-Based (MBCT) Therapists Searches for Natrona Heights
- Allison Park
- Aspinwall
- Cheswick
- Fox Chapel
- Gibsonia
- Glenshaw
- Murrysville
- New Kensington
- Oakmont
- Penn Hills
- Plum
- Valencia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.