Sleep or Insomnia Therapists in Narberth, PA
![Photo of Julia Sameth - Main Line and Princeton DBT Therapy, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8048cb56-ad85-4aab-9efe-2f1cd5a8959d/2/320x400.jpeg)
Main Line and Princeton DBT Therapy
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Narberth, PA 19072
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
![Photo of Marc L Feldman, PsyD, CAADC, Psychologist](https://photos.psychologytoday.com/3d6b1613-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marc L Feldman
Psychologist, PsyD, CAADC
Verified Verified
6 Endorsed
Narberth, PA 19072 (Online Only)
I believe that therapy can result in meaningful and long lasting changes, as long as an individual is provided with a trusting, supportive, and non-judgmental environment that will allow one to identify, discuss, and resolve one's current difficulties or problems. My clients tell me that they find it very easy to talk to me about difficult and sensitive matters, and that they feel calm and comfortable in my presence.We will work together to identify stressors and/or relationships that are contributing to your symptoms, and develop coping strategies to help you manage these problems more effectively.
I believe that therapy can result in meaningful and long lasting changes, as long as an individual is provided with a trusting, supportive, and non-judgmental environment that will allow one to identify, discuss, and resolve one's current difficulties or problems. My clients tell me that they find it very easy to talk to me about difficult and sensitive matters, and that they feel calm and comfortable in my presence.We will work together to identify stressors and/or relationships that are contributing to your symptoms, and develop coping strategies to help you manage these problems more effectively.
![Photo of Amy Alfred, PhD, Psychologist](https://photos.psychologytoday.com/3b87272a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
![Photo of Jillian Jackson Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba0c2ca9-737f-4116-ab3e-3a000faf64e7/2/320x400.jpeg)
Life is not easy and I believe most people would benefit from someone impartial to help navigate that uneasiness. I use a holistic approach to help individuals, couples and families with depression, anxiety, PTSD, substance use, stress, ADHD and a myriad of other issues and conditions. The goal of my practice is to create a collaborative relationship where people can identify goals, reduce stress, and find peace. My practice is designed to assist people in all circumstances: whether you need to address something that happened years ago, a recent life event, or you just want guidance on living your best life.
Life is not easy and I believe most people would benefit from someone impartial to help navigate that uneasiness. I use a holistic approach to help individuals, couples and families with depression, anxiety, PTSD, substance use, stress, ADHD and a myriad of other issues and conditions. The goal of my practice is to create a collaborative relationship where people can identify goals, reduce stress, and find peace. My practice is designed to assist people in all circumstances: whether you need to address something that happened years ago, a recent life event, or you just want guidance on living your best life.
![Photo of Nell Stoddard, PhD, Psychologist](https://photos.psychologytoday.com/3ba88692-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed psychologist, my goal is to help empower you to transform your life in the ways you desire. Therapy works by helping you develop new understandings about yourself, and new strategies for handling your emotions, thoughts, and behavior. The fact that you are considering therapy means that you have already taken the first, and perhaps most important step. Ultimately, therapy can enhance your self esteem, connectedness to others, effectiveness in your life, and happiness.
As a licensed psychologist, my goal is to help empower you to transform your life in the ways you desire. Therapy works by helping you develop new understandings about yourself, and new strategies for handling your emotions, thoughts, and behavior. The fact that you are considering therapy means that you have already taken the first, and perhaps most important step. Ultimately, therapy can enhance your self esteem, connectedness to others, effectiveness in your life, and happiness.
![Photo of Adrienne L. Blatcher - Adrienne Blatcher , MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b4d540e2-a49b-4e4f-a5e2-0a0aa27fce0e/2/320x400.jpeg)
Adrienne Blatcher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Narberth, PA 19072
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
![Photo of Sara Deichman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/409fdbb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
![Photo of Inger Colzie, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e82e5f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
![Photo of Lindsay McGovern - Lindsay McGovern LCSW, LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d54c3242-f852-469a-9a3b-7c406c7080d7/1/320x400.jpeg)
Lindsay McGovern LCSW, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Narberth, PA 19072 (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
![Photo of Morgan Hagner, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/90e07616-85a8-4821-ade0-2ef0ae7b5a52/1/320x400.jpeg)
As a postdoctoral fellow at Beck Institute for Cognitive Behavior Therapy (CBT), I work under the license and supervision of the expert clinicians on staff. I prioritize collaboration, compassion, and genuineness in the therapeutic relationship to accomplish therapeutic goals. I use CBT interventions and incorporate motivational interviewing and mindfulness in my work with clients. CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different physical and mental health issues.
As a postdoctoral fellow at Beck Institute for Cognitive Behavior Therapy (CBT), I work under the license and supervision of the expert clinicians on staff. I prioritize collaboration, compassion, and genuineness in the therapeutic relationship to accomplish therapeutic goals. I use CBT interventions and incorporate motivational interviewing and mindfulness in my work with clients. CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different physical and mental health issues.
![Photo of Lisa Resnick, MA, EdM, LPC, CHHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e91bbf90-63e3-4751-845b-06421b74456f/2/320x400.jpeg)
Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified Verified
5 Endorsed
Narberth, PA 19072 (Online Only)
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
More Therapists Nearby
![Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/42b15ac0-cedd-45ab-ad6c-27722abff70f/2/320x400.jpeg)
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
![Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/75acaf0e-3680-4a58-bf29-695ce8757ab2/1/320x400.jpeg)
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with a racing mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with a racing mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.
![Photo of Kevin Kuehlwein - In Tune With Your Life, PLLC, PsyD, ACT, Psychologist](https://photos.psychologytoday.com/3fc40c40-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Bala Cynwyd, PA 19004
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
![Photo of Aviva Gaskill - Aviva Gaskill, PhD, Psychologist](https://photos.psychologytoday.com/d6f8c234-2637-4852-bfe8-abf35c1c0ce9/1/320x400.jpeg)
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
![Photo of Eric B Spiegel, PhD, Psychologist](https://photos.psychologytoday.com/46266c90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am certified as an Approved Consultant in clinical hypnosis by the American Society of Clinical Hypnosis (ASCH), and integrate hypnosis in working with anxiety, habit control, insomnia, pain, self-esteem, trauma, and other concerns.
I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively.
As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
I am certified as an Approved Consultant in clinical hypnosis by the American Society of Clinical Hypnosis (ASCH), and integrate hypnosis in working with anxiety, habit control, insomnia, pain, self-esteem, trauma, and other concerns.
I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively.
As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
![Photo of Tristan Robinson, PhD, Psychologist](https://photos.psychologytoday.com/48b8e25e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a variety of evidence-based therapy approaches including Prolonged Exposure, Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
I offer a variety of evidence-based therapy approaches including Prolonged Exposure, Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
![Photo of Katherine Cullen - Juniper Therapeutic Services, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddc17053-24ea-4ae1-bcb2-041e4e8f2711/1/320x400.jpeg)
Juniper Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Merion Station, PA 19066 (Online Only)
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
![Photo of Gary Ames, Psychologist](https://photos.psychologytoday.com/481216e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
![Photo of Brian M. Berman, PsyD, Psychologist](https://photos.psychologytoday.com/4f5d513a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chronic pain, loss and insomnia can also severely impact quality of life.
Are you emotionally or physically hurting? Do racing thoughts or intrusive thoughts prevent you from being present in your life? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video game addiction) and more. As a licensed clinical psychologist, I use a skills-based approach to help you manage your racing thoughts, regulate difficult emotions, and overcome your trauma.
Chronic pain, loss and insomnia can also severely impact quality of life.
Are you emotionally or physically hurting? Do racing thoughts or intrusive thoughts prevent you from being present in your life? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video game addiction) and more. As a licensed clinical psychologist, I use a skills-based approach to help you manage your racing thoughts, regulate difficult emotions, and overcome your trauma.
See more therapy options for Narberth
Nearby Sleep or Insomnia Therapists Searches for Narberth
- Ardmore
- Bala Cynwyd
- Bryn Mawr
- Conshohocken
- Drexel Hill
- Gladwyne
- Haverford
- Havertown
- Lafayette Hill
- Merion Station
- Villanova
- Wynnewood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.