Gestalt Therapists in Narberth, PA

Photo of Marta W Ludwig, MSW, LCSW, MA, Clinical Social Work/Therapist
Marta W Ludwig
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Narberth, PA 19072
I have received extensive training in Psychoanalytic psychotherapy, Gestalt therapy, and other body-oriented therapies, as well as couples therapy.
I am best suited for clients who want liberation/transformation as opposed to symptom management. I specialize in deep relational treatment. I help people reach a state of self-love and acceptance. I am a trans-affirming therapist.
I have received extensive training in Psychoanalytic psychotherapy, Gestalt therapy, and other body-oriented therapies, as well as couples therapy.
I am best suited for clients who want liberation/transformation as opposed to symptom management. I specialize in deep relational treatment. I help people reach a state of self-love and acceptance. I am a trans-affirming therapist.
(610) 379-3049 View (610) 379-3049
Photo of Gina M Carfagno, MSS, LSW, Clinical Social Work/Therapist
Gina M Carfagno
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
2 Endorsed
Narberth, PA 19072  (Online Only)
I'm a strength-based, trauma-informed, & Gestalt therapist.
Welcome to my passion: a safe, collaborative, empowering space where you're supported to be unapologetically yourself. My ideal client longs to become more aware of themselves, curious about what feelings/lack there of experienced, open to working through active/past MH struggles, such as self-confidence, depression, anxiety, relational conflict, trauma, stress, and more. My passion and hope for all my clients are captured well in this quote: "Whenever you find yourself doubting how far you can go, just remember how far you have come...everything you have faced, all the battles you have won, and all the fears you've overcome..."
I'm a strength-based, trauma-informed, & Gestalt therapist.
Welcome to my passion: a safe, collaborative, empowering space where you're supported to be unapologetically yourself. My ideal client longs to become more aware of themselves, curious about what feelings/lack there of experienced, open to working through active/past MH struggles, such as self-confidence, depression, anxiety, relational conflict, trauma, stress, and more. My passion and hope for all my clients are captured well in this quote: "Whenever you find yourself doubting how far you can go, just remember how far you have come...everything you have faced, all the battles you have won, and all the fears you've overcome..."
(610) 609-8066 View (610) 609-8066
Photo of Sam Paris, LCSW, Clinical Social Work/Therapist
Sam Paris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Narberth, PA 19072
I am a psychotherapist specializing in the treatment of complex trauma and PTSD. I believe in creating a relatable and safe space to work through the toughest parts of our past. While some trauma is overt, such as PTSD, other traumas can be hidden behind depression or anxiety. Emotional traumas can even arise from being raised by parents or guardians with personality disorders. I have over 10 years of experience using EMDR, Internal Family Systems (IFS), and somatic interventions to address various forms of trauma.
I am a psychotherapist specializing in the treatment of complex trauma and PTSD. I believe in creating a relatable and safe space to work through the toughest parts of our past. While some trauma is overt, such as PTSD, other traumas can be hidden behind depression or anxiety. Emotional traumas can even arise from being raised by parents or guardians with personality disorders. I have over 10 years of experience using EMDR, Internal Family Systems (IFS), and somatic interventions to address various forms of trauma.
(484) 214-2825 View (484) 214-2825
Photo of Julia Sameth - Main Line and Princeton DBT Therapy, LCSW, MEd, Clinical Social Work/Therapist
Main Line and Princeton DBT Therapy
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Narberth, PA 19072
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
(215) 274-0848 View (215) 274-0848
Photo of Charles L Solomon, MA, MBA, LPC, NCC, Licensed Professional Counselor
Charles L Solomon
Licensed Professional Counselor, MA, MBA, LPC, NCC
Verified Verified
Narberth, PA 19072  (Online Only)
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
(484) 260-7565 View (484) 260-7565
Photo of Robin T Hornstein, PhD, Psychologist
Robin T Hornstein
Psychologist, PhD
Verified Verified
5 Endorsed
Narberth, PA 19072
I see myself as a life consultant and partner in change. Clients working with me are tired of feeling stuck in behaviors or emotional ruts that don't afford them freedom to live well. Trying new things, taking risks and experimenting with new ways of thinking, feeling and behaving are all part of the coaching. The client who sees me is ready, willing and, even if a bit scared, ready to find a centered self. I work both through talk and experiential, intersectional models. I am proficient in helping folks with grief, anxiety, body image issues and most life transitions. Life is hard and support and challenge can make it easier.
I see myself as a life consultant and partner in change. Clients working with me are tired of feeling stuck in behaviors or emotional ruts that don't afford them freedom to live well. Trying new things, taking risks and experimenting with new ways of thinking, feeling and behaving are all part of the coaching. The client who sees me is ready, willing and, even if a bit scared, ready to find a centered self. I work both through talk and experiential, intersectional models. I am proficient in helping folks with grief, anxiety, body image issues and most life transitions. Life is hard and support and challenge can make it easier.
(215) 995-5202 View (215) 995-5202
Photo of Sam Paris, LCSW, Clinical Social Work/Therapist
Sam Paris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Narberth, PA 19072
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
(856) 522-4023 View (856) 522-4023
Photo of Sara Deichman, LCSW, Clinical Social Work/Therapist
Sara Deichman
Clinical Social Work/Therapist, LCSW
Verified Verified
Narberth, PA 19072
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
(610) 285-8808 View (610) 285-8808
Photo of Meg Costa, Pre-Licensed Professional
Meg Costa
Pre-Licensed Professional
Verified Verified
4 Endorsed
Narberth, PA 19072
My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
(267) 863-4956 View (267) 863-4956
Photo of Lauren Daniels, LPC, SEP, Licensed Professional Counselor
Lauren Daniels
Licensed Professional Counselor, LPC, SEP
Verified Verified
3 Endorsed
Narberth, PA 19072
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
(484) 214-2997 View (484) 214-2997
Photo of Robert Michael Pileggi, MSS, LCSW, Clinical Social Work/Therapist
Robert Michael Pileggi
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Narberth, PA 19072
Not accepting new clients
I guide mindfulness, Gestalt Therapy, cognitive-behavioral therapy (CBT), a strengths-based approach, and brief/solution-focused interventions.
Planning to expand the practice in 2023; you're welcome to make and inquiry in case I have an opening. Would you like your perspective on life to change and grow in ways that support greater well-being, empowerment, and a sense of balance? Life is constantly changing and presenting challenges. I support people who are willing to look honestly at themselves, learn new skills, and make changes that may initially be scary but, with support and growth of your confidence, changes that are possible. I also work with couples who wish to deepen their relationship, to be more present with one another, and to communicate more effectively.
I guide mindfulness, Gestalt Therapy, cognitive-behavioral therapy (CBT), a strengths-based approach, and brief/solution-focused interventions.
Planning to expand the practice in 2023; you're welcome to make and inquiry in case I have an opening. Would you like your perspective on life to change and grow in ways that support greater well-being, empowerment, and a sense of balance? Life is constantly changing and presenting challenges. I support people who are willing to look honestly at themselves, learn new skills, and make changes that may initially be scary but, with support and growth of your confidence, changes that are possible. I also work with couples who wish to deepen their relationship, to be more present with one another, and to communicate more effectively.
(646) 859-0031 View (646) 859-0031

More Therapists Nearby

Photo of Colleen Tate, LPC, NCC, Licensed Professional Counselor
Colleen Tate
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wynnewood, PA 19096  (Online Only)
My approach is eclectic, however I tend to frequent Gestalt and Jung techniques.
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals through the transformative journey of shadow work. My practice is rooted in the belief that true healing and personal growth arise from embracing and integrating the parts of ourselves we often keep hidden. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. Through this process, we explore the deeper aspects of your psyche, uncovering the hidden motivations and beliefs that influence your behavior and relationships.
My approach is eclectic, however I tend to frequent Gestalt and Jung techniques.
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals through the transformative journey of shadow work. My practice is rooted in the belief that true healing and personal growth arise from embracing and integrating the parts of ourselves we often keep hidden. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. Through this process, we explore the deeper aspects of your psyche, uncovering the hidden motivations and beliefs that influence your behavior and relationships.
(484) 228-7146 View (484) 228-7146
Photo of Diane Gibfried, MSS, LCSW, Clinical Social Work/Therapist
Diane Gibfried
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Haverford, PA 19041
I am certified in Gestalt Therapy and EMDR therapy.
Trauma and emotional pain can lead to a sense of being stuck. This can feel like being stuck in responses to situations and events and people that maintain our pain and present obstacles to our growth. A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
I am certified in Gestalt Therapy and EMDR therapy.
Trauma and emotional pain can lead to a sense of being stuck. This can feel like being stuck in responses to situations and events and people that maintain our pain and present obstacles to our growth. A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
(610) 679-8004 View (610) 679-8004
Photo of Harris W Stern, PhD, Psychologist
Harris W Stern
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I have training and experience in Jungian Psychology, Gestalt Therapy, Couples Therapy, Sex Therapy & Developmental/Child Psychology.
I have many years experience helping people who have anxiety, depression, addictions, compulsive behavior disorders (food, sex, gambling) and all kinds of relational challenges. I call myself a Wholistic Existential Psychologist, indicating that I work from a Depth Psychology perspective that emphasizes each person's unique life and the interaction of mind, body and spirit in finding balance and personal integration. I believe that a healing relationship is at the core of successful psychotherapy. I also believe that Psychotherapy is a process of completing unfinished business and rewriting negative personal narratives into more positive life stories.
I have training and experience in Jungian Psychology, Gestalt Therapy, Couples Therapy, Sex Therapy & Developmental/Child Psychology.
I have many years experience helping people who have anxiety, depression, addictions, compulsive behavior disorders (food, sex, gambling) and all kinds of relational challenges. I call myself a Wholistic Existential Psychologist, indicating that I work from a Depth Psychology perspective that emphasizes each person's unique life and the interaction of mind, body and spirit in finding balance and personal integration. I believe that a healing relationship is at the core of successful psychotherapy. I also believe that Psychotherapy is a process of completing unfinished business and rewriting negative personal narratives into more positive life stories.
(610) 915-8703 View (610) 915-8703
Photo of Randy A Baird, LCSW, BCD, Clinical Social Work/Therapist
Randy A Baird
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
6 Endorsed
Wynnewood, PA 19096
Waitlist for new clients
I hold certificates in Gestalt Therapy from the Gestalt Therapy Institute of Philadelphia and Interpersonal Neurobiology.
I am a highly experienced Board Certified, Licensed Clinical Social Worker and I am EMDR trained to certification level. I am LBGTQI, sex positive and kink friendly. Since 1989 I have assisted people in making important changes in their life. I understand the process necessary for change and how to support the process in others. Many clients feel powerless to change a situation they feel stuck in. I know how to help you be more successful in your efforts. I am a licensed therapist specializing in multiple treatment techniques and am ready to provide you with a method that is best suited to your needs.
I hold certificates in Gestalt Therapy from the Gestalt Therapy Institute of Philadelphia and Interpersonal Neurobiology.
I am a highly experienced Board Certified, Licensed Clinical Social Worker and I am EMDR trained to certification level. I am LBGTQI, sex positive and kink friendly. Since 1989 I have assisted people in making important changes in their life. I understand the process necessary for change and how to support the process in others. Many clients feel powerless to change a situation they feel stuck in. I know how to help you be more successful in your efforts. I am a licensed therapist specializing in multiple treatment techniques and am ready to provide you with a method that is best suited to your needs.
(215) 995-4034 View (215) 995-4034
Photo of Citrini N Devi, PhD, E-RYT, C-IAYT, CCTP-II, Psychologist
Citrini N Devi
Psychologist, PhD, E-RYT, C-IAYT, CCTP-II
Verified Verified
Ardmore, PA 19003
Waitlist for new clients
I have strong interests in Yogic and Buddhist psychology, as well as Gestalt and humanistic/existential psychology.
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
I have strong interests in Yogic and Buddhist psychology, as well as Gestalt and humanistic/existential psychology.
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
(610) 638-0466 View (610) 638-0466
Photo of Barbara Eve Breitman, LCSW, DMin, Clinical Social Work/Therapist
Barbara Eve Breitman
Clinical Social Work/Therapist, LCSW, DMin
Verified Verified
Bala Cynwyd, PA 19004
Because my background includes a range of approaches from psychodynamic, to family systems, Gestalt, and psychodrama, it is possible for me to choose an approach that will be best suited to each person and situation.
There are times when we know we need a thoughtful, compassionate and skillful listener to help us sort things out. I have helped many people move through life transitions and losses with resilience; resolve relationship problems and discern new directions for work, school and creative expression.
Because my background includes a range of approaches from psychodynamic, to family systems, Gestalt, and psychodrama, it is possible for me to choose an approach that will be best suited to each person and situation.
There are times when we know we need a thoughtful, compassionate and skillful listener to help us sort things out. I have helped many people move through life transitions and losses with resilience; resolve relationship problems and discern new directions for work, school and creative expression.
(215) 600-4723 View (215) 600-4723
Photo of Lori J Budman, MSS, LCSW, CP, PAT, Clinical Social Work/Therapist
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP, PAT
Verified Verified
7 Endorsed
Ardmore, PA 19003
I am trained in Gestalt Therapy, Psychodrama, EMDR, Complex Trauma, CBT.
We all have within us the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
I am trained in Gestalt Therapy, Psychodrama, EMDR, Complex Trauma, CBT.
We all have within us the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
(484) 380-9045 View (484) 380-9045
Photo of Constance Lucy Cunningham, LPC, NCC, Licensed Professional Counselor
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I have a background in Gestalt Therapy as well as modern Psychoanalysis, which have contributed to my approach in that she sees the person as an organic self, physical, mental, and emotional.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I have a background in Gestalt Therapy as well as modern Psychoanalysis, which have contributed to my approach in that she sees the person as an organic self, physical, mental, and emotional.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Marita Pyankov, MSS, LCSW, Clinical Social Work/Therapist
Marita Pyankov
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Bala Cynwyd, PA 19004
I am trained in EMDR, completed a three-year training program in Gestalt Therapy, and am currently working towards an Advanced Certificate in Dissociation.
Many people seek out therapy during a difficult time in their life; when the skills they have developed to navigate their life challenges are no longer working, and they feel unsure of where to turn for support. If you’re feeling alone in your struggles, please reach out. I believe that everyone can benefit from having a safe space to talk things through. I offer a warm, collaborative space for exploration, healing, and growth. My intention is to develop a therapeutic relationship in which you feel seen, heard, and empowered. Together we can identify your goals for therapy and help you work towards them.
I am trained in EMDR, completed a three-year training program in Gestalt Therapy, and am currently working towards an Advanced Certificate in Dissociation.
Many people seek out therapy during a difficult time in their life; when the skills they have developed to navigate their life challenges are no longer working, and they feel unsure of where to turn for support. If you’re feeling alone in your struggles, please reach out. I believe that everyone can benefit from having a safe space to talk things through. I offer a warm, collaborative space for exploration, healing, and growth. My intention is to develop a therapeutic relationship in which you feel seen, heard, and empowered. Together we can identify your goals for therapy and help you work towards them.
(484) 372-4735 View (484) 372-4735
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.