Art Therapy in Narberth, PA

Photo of Rebecca Livingston, MA, LPC, Licensed Professional Counselor
Rebecca Livingston
Licensed Professional Counselor, MA, LPC
Verified Verified
Narberth, PA 19072
Art therapy can provide clients with a space to express themselves beyond words.
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
Art therapy can provide clients with a space to express themselves beyond words.
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
(267) 418-6998 View (267) 418-6998
Photo of Michaela Herr Hlubik - Mindfully Rooted Art Therapy, MA, ATR-BC, LPC, Licensed Professional Counselor
Mindfully Rooted Art Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Narberth, PA 19072  (Online Only)
As trained Art Therapists, we have created Mindfully Rooted to hold a safe space for women and families to use art to discover, communicate, and express themselves.
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
As trained Art Therapists, we have created Mindfully Rooted to hold a safe space for women and families to use art to discover, communicate, and express themselves.
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
(814) 258-4891 View (814) 258-4891
Photo of Mary Ellen Goetz, PsyD, Psychologist
Mary Ellen Goetz
Psychologist, PsyD
Verified Verified
Narberth, PA 19072
Feeling unmotivated, on edge, or looking for ways to improve your relationships? There are numerous stressors and distractions pulling us from the life we envision for ourselves, family, and friends. We can problem solve this together and help you feel more relaxed and empowered.
Feeling unmotivated, on edge, or looking for ways to improve your relationships? There are numerous stressors and distractions pulling us from the life we envision for ourselves, family, and friends. We can problem solve this together and help you feel more relaxed and empowered.
(484) 799-9102 View (484) 799-9102
Photo of Amanda White - Therapy for Kids, LPC, Licensed Professional Counselor
Therapy for Kids
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Narberth, PA 19072
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
(484) 734-1712 View (484) 734-1712
Photo of Nazie Meacham, MA, LPC, ATR-BC, Licensed Professional Counselor
Nazie Meacham
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Narberth, PA 19072
Not accepting new clients
For over fifteen years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
For over fifteen years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
(610) 601-2415 View (610) 601-2415

More Therapists Nearby

Photo of Megan Bousquet, MA, ATR, LPC, Licensed Professional Counselor
Megan Bousquet
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Haverford, PA 19041  (Online Only)
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support! I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support! I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
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Photo of Lauren Strailey, MS, Pre-Licensed Professional
Lauren Strailey
Pre-Licensed Professional, MS
Verified Verified
Ardmore, PA 19003
Art therapy provides a new mode of expression and emphasizes freedom through both mediums and topics.
My clinical experience includes working with anxiety, depression, ADHD, ASD, trauma, life transitions, and relationships. I am very passionate about providing services to members of the LGBTQ+ community and am committed to being culturally competent and social-justice oriented. I work with adults, adolescents, and children. Much of my clinical experience was spent as a middle and high school counselor, so I have extensive experience working with young people ages 11 through 18.
Art therapy provides a new mode of expression and emphasizes freedom through both mediums and topics.
My clinical experience includes working with anxiety, depression, ADHD, ASD, trauma, life transitions, and relationships. I am very passionate about providing services to members of the LGBTQ+ community and am committed to being culturally competent and social-justice oriented. I work with adults, adolescents, and children. Much of my clinical experience was spent as a middle and high school counselor, so I have extensive experience working with young people ages 11 through 18.
(267) 369-2129 View (267) 369-2129
Photo of Kaitlin Staples Vigo, MA, ATR-BC, LPC, Licensed Professional Counselor
Kaitlin Staples Vigo
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Ardmore, PA 19003  (Online Only)
Together we'll utilize discussion, art-making, and dream analysis to better understand what your psyche is trying to to tell us about your difficulties, patterns, and behaviors.
Are you tired of feeling stuck? Do you want to create changes that make your life feel more exciting, satisfying, fulfilling, purposeful, or sustainable? Maybe you’re experiencing a creative block, relationship stagnancy, grief and loss, job dissatisfaction, career choice difficulty, feeling uninspired by life, struggling with food or substances, etc. Maybe you're taking on some of life's biggest milestones: graduation, marriage, embarking on becoming a parent, etc.
Together we'll utilize discussion, art-making, and dream analysis to better understand what your psyche is trying to to tell us about your difficulties, patterns, and behaviors.
Are you tired of feeling stuck? Do you want to create changes that make your life feel more exciting, satisfying, fulfilling, purposeful, or sustainable? Maybe you’re experiencing a creative block, relationship stagnancy, grief and loss, job dissatisfaction, career choice difficulty, feeling uninspired by life, struggling with food or substances, etc. Maybe you're taking on some of life's biggest milestones: graduation, marriage, embarking on becoming a parent, etc.
(215) 515-7579 View (215) 515-7579
Photo of Mike Fogel - Child and Family Art Therapy Center, MA, ATR-BC, LPC, Licensed Professional Counselor
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 x1 View (610) 854-8286 x1
Photo of Petra Artz, MPS, ATR-BC, Licensed Professional Counselor
Petra Artz
Licensed Professional Counselor, MPS, ATR-BC
Verified Verified
1 Endorsed
Haverford, PA 19041  (Online Only)
Waitlist for new clients
As an art therapist and professional counselor I hope to support clients through the use of verbal and non-verbal means of communication.
Congratulations on taking the crucial step of searching for a therapist. It’s often the hardest p art of the journey—navigating through numerous profiles to find someone who feels right, who will listen, and who you can trust. Everyone needs connection and support at different points in their lives, and you've just made a significant move toward finding that. I work with clients who are seeking to change the things they cannot accept and to find peace with the things they cannot change. Together, we’ll explore your challenges and aspirations, aiming for meaningful progress and acceptance.
As an art therapist and professional counselor I hope to support clients through the use of verbal and non-verbal means of communication.
Congratulations on taking the crucial step of searching for a therapist. It’s often the hardest p art of the journey—navigating through numerous profiles to find someone who feels right, who will listen, and who you can trust. Everyone needs connection and support at different points in their lives, and you've just made a significant move toward finding that. I work with clients who are seeking to change the things they cannot accept and to find peace with the things they cannot change. Together, we’ll explore your challenges and aspirations, aiming for meaningful progress and acceptance.
(267) 314-8755 View (267) 314-8755
Photo of Mark E. Dean, MA, LPC, Licensed Professional Counselor
Mark E. Dean
Licensed Professional Counselor, MA, LPC
Verified Verified
Haverford, PA 19041  (Online Only)
As a Licensed Professional Counselor, and a Certified Art Therapist I have 28 years of psychotherapy experience.
My focus is helping you to discover your own unique pathway through the hardships and challenges that you are currently facing. This path is almost impossible to find on your own when you feel lost, confused, overwhelmed, and in pain. At such times one naturally feels broken, defective, and defeated by troubles that you have tried your best to understand and overcome. In every struggle however there lies a hidden possibility for growth and development that can lead to a renewed sense of meaning and well being. My work is to listen carefully to you, to come to understand your unique life, and how what you are struggling with actually makes perfect sense. By understanding your life and your struggle we can find what is needed to navigate through to a renewed sense of life and meaning.
As a Licensed Professional Counselor, and a Certified Art Therapist I have 28 years of psychotherapy experience.
My focus is helping you to discover your own unique pathway through the hardships and challenges that you are currently facing. This path is almost impossible to find on your own when you feel lost, confused, overwhelmed, and in pain. At such times one naturally feels broken, defective, and defeated by troubles that you have tried your best to understand and overcome. In every struggle however there lies a hidden possibility for growth and development that can lead to a renewed sense of meaning and well being. My work is to listen carefully to you, to come to understand your unique life, and how what you are struggling with actually makes perfect sense. By understanding your life and your struggle we can find what is needed to navigate through to a renewed sense of life and meaning.
(610) 756-0983 View (610) 756-0983
Photo of Dana DiPretoro, ATR-BC, MA, Licensed Professional Counselor
Dana DiPretoro
Licensed Professional Counselor, ATR-BC, MA
Verified Verified
3 Endorsed
Ardmore, PA 19003  (Online Only)
My therapeutic approach is rooted in a person-centered, strengths-based perspective, enriched by techniques from CBT and Art Therapy.
Life is a journey of joys and challenges that shape who we are and how we view the world. Sometimes, these challenges become overwhelming, affecting our well-being and disrupting important aspects of our lives. Therapy offers a chance to step back from daily life and create a space for self-exploration and growth. It’s a time to pause, reflect on your experiences, and make sense of what has shaped you. I’m committed to providing a safe, non-judgmental environment where you can freely express your thoughts and emotions without fear of criticism or misunderstanding.
My therapeutic approach is rooted in a person-centered, strengths-based perspective, enriched by techniques from CBT and Art Therapy.
Life is a journey of joys and challenges that shape who we are and how we view the world. Sometimes, these challenges become overwhelming, affecting our well-being and disrupting important aspects of our lives. Therapy offers a chance to step back from daily life and create a space for self-exploration and growth. It’s a time to pause, reflect on your experiences, and make sense of what has shaped you. I’m committed to providing a safe, non-judgmental environment where you can freely express your thoughts and emotions without fear of criticism or misunderstanding.
(215) 883-8380 View (215) 883-8380
Photo of Teresa Thompson, LPC, ATR-BC, CBIS, Licensed Professional Counselor
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Merion Station, PA 19066
Based on the unique needs and preferences of clients, I may use a combination of approaches, including art therapy, Acceptance and Commitment Therapy (ACT), parts work, and motivational interviewing.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
Based on the unique needs and preferences of clients, I may use a combination of approaches, including art therapy, Acceptance and Commitment Therapy (ACT), parts work, and motivational interviewing.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 View (484) 443-2257
Photo of Mike Fogel, MA, ATR-BC, LPC, Licensed Professional Counselor
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Photo of Erika Thompsen, LCAT, ATR-BC, LPC, LPAT, Licensed Professional Counselor
Erika Thompsen
Licensed Professional Counselor, LCAT, ATR-BC, LPC, LPAT
Verified Verified
2 Endorsed
Haverford, PA 19041
The relationship I create with young people through art, play, sand-tray, and conversation helps them to gain self-awareness, increase self-esteem, and improve their self sense of well-being.
Erika has an extensive range of clinical experience with clients of all ages in inpatient and outpatient psychiatry settings. She has spent the last five years focusing and deepening her clinical understanding of the specific needs of children and adolescents. While studying in Grad school, combining her love of art and psychology, she quickly understood the powerful & positive impact Art Therapy has on those struggling with life stressors and mental illness. Erika believes that art has the inherent ability to heal and that everyone has potential for change and can achieve emotional well-being using art making and creativity.
The relationship I create with young people through art, play, sand-tray, and conversation helps them to gain self-awareness, increase self-esteem, and improve their self sense of well-being.
Erika has an extensive range of clinical experience with clients of all ages in inpatient and outpatient psychiatry settings. She has spent the last five years focusing and deepening her clinical understanding of the specific needs of children and adolescents. While studying in Grad school, combining her love of art and psychology, she quickly understood the powerful & positive impact Art Therapy has on those struggling with life stressors and mental illness. Erika believes that art has the inherent ability to heal and that everyone has potential for change and can achieve emotional well-being using art making and creativity.
(484) 214-2658 View (484) 214-2658
Photo of Faith Higgins, MS, Pre-Licensed Professional
Faith Higgins
Pre-Licensed Professional, MS
Verified Verified
Bala Cynwyd, PA 19004
As a therapist, I will aid you in developing a better relationship with your body through somatic art and movement activities.
If you find that sometimes TALKING about your feelings just isn’t cutting it for you, I may be the right therapist for you! I’m trained to help you process and express your emotions through the power of art. Art making in itself is therapeutic, but I provide a safe nonjudgmental space for my clients to let go. Absolutely no prior experience with art needed.
As a therapist, I will aid you in developing a better relationship with your body through somatic art and movement activities.
If you find that sometimes TALKING about your feelings just isn’t cutting it for you, I may be the right therapist for you! I’m trained to help you process and express your emotions through the power of art. Art making in itself is therapeutic, but I provide a safe nonjudgmental space for my clients to let go. Absolutely no prior experience with art needed.
(484) 642-8130 View (484) 642-8130
Photo of Susan M Shipley - Dr. Susan M. Shipley, Psychology Services, P, h, D, Psychologist
Dr. Susan M. Shipley, Psychology Services
Psychologist, P, h, D
Verified Verified
Philadelphia, PA 19128  (Online Only)
I also integrate mindfulness, yoga and art to help you develop a stronger relationship with others and most importantly yourself.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
I also integrate mindfulness, yoga and art to help you develop a stronger relationship with others and most importantly yourself.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
(267) 551-5476 View (267) 551-5476
Photo of Adriane Esposito, LPC , ATR-BC, Licensed Professional Counselor
Adriane Esposito
Licensed Professional Counselor, LPC , ATR-BC
Verified Verified
4 Endorsed
Philadelphia, PA 19151  (Online Only)
I work best with people who are motivated for change but maybe do not know where to st art.
Do you struggle with feeling overwhelmed, stuck, lack purpose, are ready to meet everyone else's needs and then neglect your own? Are you on autopilot and not really living your best life? I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to help promote psychological flexibility and resilience. If you have been feeling stuck and are ready for change and to make space for yourself in your own life, I encourage you to reach out! You can schedule on my website or simply drop me a message. I am a Licensed Professional Counselor and a Registered, Board-Certified Art Therapist.
I work best with people who are motivated for change but maybe do not know where to st art.
Do you struggle with feeling overwhelmed, stuck, lack purpose, are ready to meet everyone else's needs and then neglect your own? Are you on autopilot and not really living your best life? I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to help promote psychological flexibility and resilience. If you have been feeling stuck and are ready for change and to make space for yourself in your own life, I encourage you to reach out! You can schedule on my website or simply drop me a message. I am a Licensed Professional Counselor and a Registered, Board-Certified Art Therapist.
(717) 864-0883 View (717) 864-0883
Photo of Shawn Blue, PsyD, DCEP, CCTP, Psychologist
Shawn Blue
Psychologist, PsyD, DCEP, CCTP
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
(267) 272-0871 View (267) 272-0871
Photo of Amanda E. White - Therapy for Women, MA, LPC, NCC, BCD, Licensed Professional Counselor
Therapy for Women
Licensed Professional Counselor, MA, LPC, NCC, BCD
Verified Verified
6 Endorsed
Bala Cynwyd, PA 19004
Does any of this sound like you? You're exhausted, anxious and stuck. Life feels overwhelming and no matter what you do, you don't feel good enough. It feels like everyone except you has it "together". Maybe you have all you wanted on paper but it you don't feel fulfilled. You beat yourself up, drink too much or are stuck in the cycle of trying the newest Tiktok welllness trend, hoping this will make you feel better. It's not working and you wonder if you will ever feel happy and content. It's time for a change.
Does any of this sound like you? You're exhausted, anxious and stuck. Life feels overwhelming and no matter what you do, you don't feel good enough. It feels like everyone except you has it "together". Maybe you have all you wanted on paper but it you don't feel fulfilled. You beat yourself up, drink too much or are stuck in the cycle of trying the newest Tiktok welllness trend, hoping this will make you feel better. It's not working and you wonder if you will ever feel happy and content. It's time for a change.
(215) 608-3540 View (215) 608-3540
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.