Therapists in Munhall, PA

Photo of Jennifer Koehler Fandray, MEd, CRC, LPC, Licensed Professional Counselor
Jennifer Koehler Fandray
Licensed Professional Counselor, MEd, CRC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
(412) 376-4010 View (412) 376-4010
Photo of Kathleen D Hays, BA, MS, CCTP, NCC, LPC, Licensed Professional Counselor
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
1 Endorsed
Munhall, PA 15120
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
(412) 743-9894 View (412) 743-9894
Photo of Kachina Mooney, MA, ATR-BC, LPC, Licensed Professional Counselor
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Joseph Marsh, MA, LPC, NCC, Licensed Professional Counselor
Joseph Marsh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE! My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE! My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(412) 226-4125 View (412) 226-4125
Photo of Katie Whitney - Steel Valley Wellness Group, LPC, Licensed Professional Counselor
Steel Valley Wellness Group
Licensed Professional Counselor, LPC
Verified Verified
Munhall, PA 15120
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
(412) 866-2912 View (412) 866-2912
Photo of Krystal Gibbs, MA, LPC, Licensed Professional Counselor
Krystal Gibbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Munhall, PA 15120  (Online Only)
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. I have over 15 years of experience
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. I have over 15 years of experience
(412) 360-8586 View (412) 360-8586
Photo of Alyssa Sullinger, LPC, Licensed Professional Counselor
Alyssa Sullinger
Licensed Professional Counselor, LPC
Verified Verified
Munhall, PA 15120  (Online Only)
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
(412) 900-9326 View (412) 900-9326
Photo of Eletta Lee Cameron - Cameron's Counseling & Consulting Srvs., LLC, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Cameron's Counseling & Consulting Srvs., LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Munhall, PA 15120
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
(878) 313-2253 View (878) 313-2253
Photo of Jane Zinger - Jane Zinger, MA, LPC, NCC, MA, LPC, NCC, Licensed Professional Counselor
Jane Zinger, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Munhall, PA 15120  (Online Only)
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
(412) 896-0124 View (412) 896-0124
Photo of Dolores A Justice, MA, LPC, Licensed Professional Counselor
Dolores A Justice
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Munhall, PA 15120
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
(412) 324-6738 View (412) 324-6738
Photo of Dane R Franko, MA, LPC, NCC, Licensed Professional Counselor
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
(412) 503-7551 View (412) 503-7551

More Therapists Nearby

Photo of Jordan Golin - JFCS Counseling, PsyD, LPC, LCSW, Psychologist
JFCS Counseling
Psychologist, PsyD, LPC, LCSW
Verified Verified
Pittsburgh, PA 15217
At JFCS counseling, we believe that challenges in life provide tremendous opportunity for growth. We want to help you move beyond your difficulties and make positive changes in your life. Our team of social workers, counselors and psychologists are experienced and compassionate, with areas of specialization including OCD, ADHD, trauma, anxiety and depression.
At JFCS counseling, we believe that challenges in life provide tremendous opportunity for growth. We want to help you move beyond your difficulties and make positive changes in your life. Our team of social workers, counselors and psychologists are experienced and compassionate, with areas of specialization including OCD, ADHD, trauma, anxiety and depression.
(412) 528-1372 View (412) 528-1372
Photo of Megan Dufford, PsyD, Psychologist
Megan Dufford
Psychologist, PsyD
Verified Verified
Squirrel Hill, PA 15217
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
(412) 253-7125 View (412) 253-7125
Photo of Courtney Elizabeth Fritsch, LPC, Licensed Professional Counselor
Courtney Elizabeth Fritsch
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15122  (Online Only)
Hi, I'm Courtney and welcome to Cornerstone Wellness! My counseling style is direct, warm, and solution focused. I work with individuals, couples and young adults who might be struggling with anxiety, relationship challenges, trauma, and life transitions. I strive to create an authentic connection with my clients, so they have a positive and rewarding counseling experience. I make every effort to provide a personalized experience for everyone to explore self-actualization and increase overall internal peace and wellness.
Hi, I'm Courtney and welcome to Cornerstone Wellness! My counseling style is direct, warm, and solution focused. I work with individuals, couples and young adults who might be struggling with anxiety, relationship challenges, trauma, and life transitions. I strive to create an authentic connection with my clients, so they have a positive and rewarding counseling experience. I make every effort to provide a personalized experience for everyone to explore self-actualization and increase overall internal peace and wellness.
(724) 200-8736 View (724) 200-8736
Photo of Cynthia Lausberg, PhD, Psychologist
Cynthia Lausberg
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15217
Waitlist for new clients
I work with adults seeking personal growth and change through psychotherapy. Areas of focus within my practice include anxiety, depression, college and graduate student mental health, career planning and change, partner relationship concerns, grief and loss, life-long and acquired disability issues, and adjustment to life changes such as medical diagnoses, traumatic brain injury, relationship loss, school and occupational transitions, and death of a loved one.
I work with adults seeking personal growth and change through psychotherapy. Areas of focus within my practice include anxiety, depression, college and graduate student mental health, career planning and change, partner relationship concerns, grief and loss, life-long and acquired disability issues, and adjustment to life changes such as medical diagnoses, traumatic brain injury, relationship loss, school and occupational transitions, and death of a loved one.
(412) 547-5510 View (412) 547-5510
Photo of Rayna Copperman, LCSW, Clinical Social Work/Therapist
Rayna Copperman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. I help clients explore and process emotions, find their voice and improve their relationships.
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. I help clients explore and process emotions, find their voice and improve their relationships.
(878) 309-6537 View (878) 309-6537
Photo of Jess Lampman, MSCP, LPC, Licensed Professional Counselor
Jess Lampman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15122  (Online Only)
Hello, I'm Jess. I've been a therapist for more than 10 years in western PA and the greater Pittsburgh area. I typically work with adults struggling with depression, anxiety, and difficulty adjusting after major life events (like relocating or divorce) or through major life transitions (like from college to workforce). Sometimes people who have these concerns also find themselves drinking or using drugs more than they used to. I walk side-by-side through difficult times with my clients, and offer a place to share openly so my clients don't feel so alone in carrying the burden of pain or suffering anymore.
Hello, I'm Jess. I've been a therapist for more than 10 years in western PA and the greater Pittsburgh area. I typically work with adults struggling with depression, anxiety, and difficulty adjusting after major life events (like relocating or divorce) or through major life transitions (like from college to workforce). Sometimes people who have these concerns also find themselves drinking or using drugs more than they used to. I walk side-by-side through difficult times with my clients, and offer a place to share openly so my clients don't feel so alone in carrying the burden of pain or suffering anymore.
(814) 376-1819 View (814) 376-1819
Photo of Rachel Sprunger - Three River Counseling and Recovery Services,LLC, LCSW, CCTP, Clinical Social Work/Therapist
Three River Counseling and Recovery Services,LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Pittsburgh, PA 15217  (Online Only)
​Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event.  Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life.  I can help. ​I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
​Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event.  Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life.  I can help. ​I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
(412) 517-7804 View (412) 517-7804
Photo of Loren Sobel, MD
Loren Sobel
MD
Verified Verified
Squirrel Hill, PA 15217
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
(412) 618-0441 View (412) 618-0441
Photo of Zachary Wolfe, LCSW, Clinical Social Work/Therapist
Zachary Wolfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15122
New Extended Hours Available Including Evenings. Hello! What an accomplishment to prioritize your mental health! I'm Zach. Together, we will work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. Our goal is to help you to navigate all of life's challenges in healthy ways, while being a safe, accepting, and non-judgmental space.
New Extended Hours Available Including Evenings. Hello! What an accomplishment to prioritize your mental health! I'm Zach. Together, we will work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. Our goal is to help you to navigate all of life's challenges in healthy ways, while being a safe, accepting, and non-judgmental space.
(724) 542-8383 View (724) 542-8383

See more therapy options for Munhall

How does your Therapist compare?

Number of Therapists in Munhall, PA

10+

Average cost per session

$110

Therapists in Munhall, PA who prioritize treating:

91% Trauma and PTSD
91% Self Esteem
82% Relationship Issues
82% Depression
82% Anxiety
82% Grief
64% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Cigna and Evernorth
91% Highmark
82% University of Pittsburgh Medical Center (UPMC) Hea

How Therapists in Munhall, PA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Munhall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.