Chronic Pain Therapists in Mount Lebanon, PA
![Photo of Ann-Michele Corbi Potvin, MA, LPC, BC-DMT, GL-CMA, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/aab484fd-2c1d-4a08-b2fa-f06ac1845b95/1/320x400.jpeg)
Ann-Michele Corbi Potvin
Licensed Professional Counselor, MA, LPC, BC-DMT, GL-CMA, RYT
Verified Verified
2 Endorsed
Mount Lebanon, PA 15228
My thesis research was on the psychological/emotional aspects of chronic pain and I have experience in providing perinatal support.
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
My thesis research was on the psychological/emotional aspects of chronic pain and I have experience in providing perinatal support.
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
![Photo of Beth Christiano, PhD, Psychologist](https://photos.psychologytoday.com/0cd2e13d-bd2e-4a82-95b1-9f4c68e2975e/2/320x400.jpeg)
Are you noticing an imbalance in your life, in your body, or in your emotions that makes it difficult to see your options, recognize your power, and clarify your goals? I am a Clinical Psychologist, a Registered Yoga Instructor, and a Certified Yoga Therapist with over twenty-five years of experience helping people create clarity, realize their potential, and work towards achieving their goals. I work with adolescents and adults, who experience stressful life events, illness/injury, emotions (like depression and anxiety) and behaviors (like eating disorders and additions) that lead them to feel "stuck".
Are you noticing an imbalance in your life, in your body, or in your emotions that makes it difficult to see your options, recognize your power, and clarify your goals? I am a Clinical Psychologist, a Registered Yoga Instructor, and a Certified Yoga Therapist with over twenty-five years of experience helping people create clarity, realize their potential, and work towards achieving their goals. I work with adolescents and adults, who experience stressful life events, illness/injury, emotions (like depression and anxiety) and behaviors (like eating disorders and additions) that lead them to feel "stuck".
![Photo of Hannah Gilmore, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4440995f-0b72-4433-9f20-c5817bfb7521/2/320x400.jpeg)
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
![Photo of Kevin B. Kumpf, PhD, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/892d0ba6-e354-4e3b-b593-2ac50b08ce77/2/320x400.jpeg)
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
![Photo of Nancy A Smith, PhD, LPC, I, Licensed Professional Counselor](https://photos.psychologytoday.com/53296b9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy A Smith
Licensed Professional Counselor, PhD, LPC, I
Verified Verified
Mount Lebanon, PA 15228
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you.
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you.
![Photo of Eric T. Berta - Eric Berta, LPC, NCC, CCH, LPC, NCC, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/3d36bf67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eric Berta, LPC, NCC, CCH
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
Mount Lebanon, PA 15228
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
![Photo of Valerie McIntyre - Valiant Minds Counseling, LLC / Valerie McIntyre, LPC, ADDCCSP, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/f8811038-de53-4edc-9705-7101463d56c1/2/320x400.jpeg)
Valiant Minds Counseling, LLC / Valerie McIntyre
Licensed Professional Counselor, LPC, ADDCCSP, CCATP
Verified Verified
Mount Lebanon, PA 15228
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
![Photo of Amy Shirey, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb64f1db-b687-40c1-a25b-fede161d5c52/2/320x400.png)
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
More Therapists Nearby
![Photo of Kimberly June, LCSW, LMT, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd770d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I treat chronic pain resulting from old injuries, traumatic brain injury, whiplash, chronic headache/migraine, concussion and facial trauma using Cranio-Sacral Therapy and Energy Integration and Alignment, a technique I developed over the past 5 years.
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
I treat chronic pain resulting from old injuries, traumatic brain injury, whiplash, chronic headache/migraine, concussion and facial trauma using Cranio-Sacral Therapy and Energy Integration and Alignment, a technique I developed over the past 5 years.
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
![Photo of Carter Cunningham, MS, NCC, Counselor](https://photos.psychologytoday.com/e1276ac1-6f86-489a-95f9-443a9dae52de/2/320x400.jpeg)
While I am excited to work with individuals from diverse backgrounds, I have a special interest in supporting those who experience chronic conditions such as pain, grief, cancer, psychosis, and trauma.
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.
While I am excited to work with individuals from diverse backgrounds, I have a special interest in supporting those who experience chronic conditions such as pain, grief, cancer, psychosis, and trauma.
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.
![Photo of Megan Zurasky, MSCP, Pre-Licensed Professional](https://photos.psychologytoday.com/0cce56d5-18fe-41c5-96aa-321fd57c62fd/1/320x400.jpeg)
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
![Photo of Mrigaya Sinha, PhD, Psychologist](https://photos.psychologytoday.com/74807752-afdc-4795-b4f8-17bb91bfbb45/2/320x400.jpeg)
People do the best they can for their lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in' and we all deserve to find our way to health and healing. When people are held with compassion and warmth, there can be tremendous healing and big transformations. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems. No matter at what pace people want to go, this journey of healing and growth should not be a lonely one.
People do the best they can for their lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in' and we all deserve to find our way to health and healing. When people are held with compassion and warmth, there can be tremendous healing and big transformations. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems. No matter at what pace people want to go, this journey of healing and growth should not be a lonely one.
![Photo of Anita Torchia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b7a0186-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Anita Torchia
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15216 (Online Only)
I work from the belief that you are in charge of your therapy work. I am here to guide you through your issues and concerns. I take an active role in the therapy sessions and give feedback to all my clients. Since everyone is a unique individual, everyone has unique issues that can be dealt with in a supportive setting which I provide.
I work from the belief that you are in charge of your therapy work. I am here to guide you through your issues and concerns. I take an active role in the therapy sessions and give feedback to all my clients. Since everyone is a unique individual, everyone has unique issues that can be dealt with in a supportive setting which I provide.
![Photo of Doug Harshberger, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/21ebb574-bb3f-4fa8-9738-994f940975af/3/320x400.jpeg)
Doug Harshberger
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15216
If you have experienced sexual violence in the state of Pennsylvania, ask me about ways to assist with covering costs. As a psychotherapist, I enjoy helping clients implement positive change in their lives, whether it's overcoming trauma, decreasing anxiety or depression, finding new meaning after the loss of a loved one, or making a much needed career change. I believe the purpose of therapy is to enable personal growth that leads to the best version of yourself, and I would be honored to join you on your journey to improved well-being.
If you have experienced sexual violence in the state of Pennsylvania, ask me about ways to assist with covering costs. As a psychotherapist, I enjoy helping clients implement positive change in their lives, whether it's overcoming trauma, decreasing anxiety or depression, finding new meaning after the loss of a loved one, or making a much needed career change. I believe the purpose of therapy is to enable personal growth that leads to the best version of yourself, and I would be honored to join you on your journey to improved well-being.
![Photo of Stephen Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc149ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15216
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
![Photo of Nathaniel Rigby, PhD, Psychologist](https://photos.psychologytoday.com/fe5771ca-72af-4464-9b16-8a44c4ef20b0/2/320x400.jpeg)
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
![Photo of Carolyn Theresa Skiff, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4804e8ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carolyn Theresa Skiff
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15227
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
![Photo of Brittney Dezwick, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/e9c0cc66-551b-4a2c-a74e-03733c855ea6/1/320x400.jpeg)
Brittney Dezwick
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
As a Licensed Therapist I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns in the presence of another person. I value the collaborative therapeutic relationship, using authenticity and humor within the therapy process. Together we will explore habits, beliefs, physical manifestations, limitations and the underlying issues that keep you stuck in patterns that restrict your capacity to enjoy the quality of life you desire. I welcome all genders, sexual orientations, races, nationalities, and have a strong commitment to trauma-informed care.
As a Licensed Therapist I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns in the presence of another person. I value the collaborative therapeutic relationship, using authenticity and humor within the therapy process. Together we will explore habits, beliefs, physical manifestations, limitations and the underlying issues that keep you stuck in patterns that restrict your capacity to enjoy the quality of life you desire. I welcome all genders, sexual orientations, races, nationalities, and have a strong commitment to trauma-informed care.
![Photo of Diana Fischerkeller - Compassionate Counseling LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/cba6d1a1-ad50-4260-bcda-04aa3f712733/3/320x400.jpeg)
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
![Photo of Megan Lindeman, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/437daf6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Megan Lindeman
Licensed Professional Counselor, LPC, CRC
Verified Verified
4 Endorsed
Pittsburgh, PA 15228
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
See more therapy options for Mount Lebanon
Nearby Chronic Pain Therapists Searches for Mount Lebanon
- Aspinwall
- Bethel Park
- Canonsburg
- Carnegie
- Coraopolis
- McMurray
- Pittsburgh
- Shadyside
- South Park
- Squirrel Hill
- Swissvale
- Upper Saint Clair
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.