Therapists in Mount Joy, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
![Photo of Zamen Abo-Zebiba, PsyD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/26af974d-9aad-403d-9ec7-849969de657f/1/320x400.jpeg)
Zamen Abo-Zebiba
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
Allentown, PA 18103 (Online Only)
I have extensive training in a range of modalities which include Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) for emotional dysregulation as well as other mindfulness based therapies, Interpersonal Therapy (IPT), and elements of positive psychology.
Being compassionate and emotionally present to clients is an essential aspect of my therapy. I specialize in working with people who've experienced trauma, are going through life transitions and are struggling in their relationships with themselves or others. I strive to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. It’s my goal to help you identify the barriers that are holding you back from living your best life. Our work together will help you to develop your strengths, coping skills, and confidence in navigating challenges in the healthiest way possible.
I have extensive training in a range of modalities which include Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) for emotional dysregulation as well as other mindfulness based therapies, Interpersonal Therapy (IPT), and elements of positive psychology.
Being compassionate and emotionally present to clients is an essential aspect of my therapy. I specialize in working with people who've experienced trauma, are going through life transitions and are struggling in their relationships with themselves or others. I strive to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. It’s my goal to help you identify the barriers that are holding you back from living your best life. Our work together will help you to develop your strengths, coping skills, and confidence in navigating challenges in the healthiest way possible.
![Photo of Hider Shaaban, PsyD, Psychologist](https://photos.psychologytoday.com/046d6ed2-6fa3-4fe0-956a-c4e39a7ec0cd/3/320x400.jpeg)
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
![Photo of Sarah Moussa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1015a3d6-f401-4d3d-9676-36b47cb6ae8f/2/320x400.jpeg)
Sarah Moussa
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Whitehall, PA 18052
I am experienced in mindfulness-based, cognitive behavioral therapy, and spiritually integrative practices in counseling.
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
I am experienced in mindfulness-based, cognitive behavioral therapy, and spiritually integrative practices in counseling.
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
![Photo of Hoda Ammar, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5fa7bc41-3344-4a4a-b3d3-4efff580c43a/3/320x400.jpeg)
Hoda Ammar
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
No matter what events life is throwing your way, I'm here to help you process through any difficult thoughts and emotions that may arise. We can get to the root of the underlying issues and the patterns at hand, so you can navigate these moments with more confidence and understanding in the future.
No matter what events life is throwing your way, I'm here to help you process through any difficult thoughts and emotions that may arise. We can get to the root of the underlying issues and the patterns at hand, so you can navigate these moments with more confidence and understanding in the future.
![Photo of Noha Eltoukhy, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/f5cd785f-f034-4528-ab46-4db419981476/1/320x400.png)
Noha Eltoukhy
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19147 (Online Only)
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
![Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8612f29f-74fc-4aae-8684-42d1150b3728/1/320x400.jpeg)
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Gladwyne, PA 19035 (Online Only)
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
![Photo of Rabab Alma, MBA, MA, LMFT, CCTP, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/7a3a3caa-a894-4d20-8c24-c75488a934e7/1/320x400.jpeg)
Rabab Alma
Marriage & Family Therapist, MBA, MA, LMFT, CCTP, CCATP
Verified Verified
4 Endorsed
Wayne, PA 19087
Whether moving from one life phase to another or one culture to another or one job to another, learning new roles or assuming new career can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems or new experiences alone and like you have no place. You're nervous. You feel overwhelmed. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.
Whether moving from one life phase to another or one culture to another or one job to another, learning new roles or assuming new career can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems or new experiences alone and like you have no place. You're nervous. You feel overwhelmed. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.
![Photo of Everlasting Wellness Llc - Everlasting Wellness LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1996339-f121-4f12-a312-67077fcf2f8b/1/320x400.jpeg)
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Reading, PA 19610
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
![Photo of Yusra Aziz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/008ec969-a1d0-4a00-b23e-d7f28d8dae58/1/320x400.png)
Yusra Aziz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19102
For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.
For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.
![Photo of Kristelle Mallah, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5207edce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support you in feeling better . I work with individuals, couples and families. I work in collaboration with you, we discuss your goals and set a plan to achieve them. I focus a lot on strengths and encourage you to gain ownership of the change.
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support you in feeling better . I work with individuals, couples and families. I work in collaboration with you, we discuss your goals and set a plan to achieve them. I focus a lot on strengths and encourage you to gain ownership of the change.
![Photo of Dr. Monir F Morgan, PhD , PhD , LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/d69cc6f0-af72-413d-b7e5-ab789593dce4/2/320x400.jpeg)
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
![Photo of Mostafa A Easa, MD, MHP, CAADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/9b6bcc43-2cae-40f0-b93c-d79c2ba2f424/3/320x400.jpeg)
Mostafa A Easa
Drug & Alcohol Counselor, MD, MHP, CAADC
Not Verified Not Verified
Allentown, PA 18101
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
![Photo of Felecia Ann Burton, MA, EdS, CAAC, GACADCT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e4dd222b-c301-491e-8c0d-12f8d7c7c716/2/320x400.jpeg)
Felecia Ann Burton
Drug & Alcohol Counselor, MA, EdS, CAAC, GACADCT
Verified Verified
Morrisville, PA 19067
Having issues with an addiction, if your court mandated for mental health, anger managment, theft management or domistic violence then you'll need a certificate to show your probation or parole. I provide services for individual's seeking legal compliance and want to get out of trouble with the law. You will learn healthy ways to deal with anger and theft as well as its triggers. You will learn to identify urges and cravings and when you're becoming angry, understanding why, and finding constructive ways to express yourself instead of acting out.
Having issues with an addiction, if your court mandated for mental health, anger managment, theft management or domistic violence then you'll need a certificate to show your probation or parole. I provide services for individual's seeking legal compliance and want to get out of trouble with the law. You will learn healthy ways to deal with anger and theft as well as its triggers. You will learn to identify urges and cravings and when you're becoming angry, understanding why, and finding constructive ways to express yourself instead of acting out.
See more therapy options for Mount Joy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.