Parenting Therapists in Mount Holly Springs, PA

Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.

As a parent, it can be painful to see your child unhappy, worried, or struggling, especially when you aren't sure how to make things better. While our experienced therapists don’t have magic wands, we do have the training, tools, and experience to help you find your way. We have offices in Carlisle and Chambersburg. Online therapy is available for individuals in Pennsylvania.

Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, we are here to help and look forward to working with you to achieve your goals.

Do you find that your mood is affecting your ability to actually enjoy life? Are you struggling to take time for yourself? Maybe you’re a parent of young children in the “giving” years of life and in desperate need of a break. Maybe you’re in the midst of a life transition and are battling self doubt and a relentless inner critic. Maybe something from your past is holding you back, affecting your trust in yourself and others. Together, in therapy, we can address your stress and overwhelm, process your emotions, challenge your thoughts, and heal from past trauma.

We are a small, private psychological practice providing services in both the Carlisle and Chambersburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety, depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.

Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.

You wonder what happened - the two of you planned a wonderful life together, but you're feeling confused and disconnected. You know that you love one another. You tried to bridge the gap but your efforts seem to fall through the cracks. You would like to be able to show your care and appreciation without feeling rejected. You want to feel that you can communicate your needs and wants and love well without causing a fight.

Have you asked questions like this? “Why can’t my spouse understand me?” “Why don’t I love you the like in the beginning?” Then you have already started the work of building a better relationship. You are on the path to discovering how powerful healthy relationships are.

As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.

It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.

Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.

I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.

Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.

If I really let people in to see the real me, will they reject me? Is there something “wrong” with me that (relationships, self-discipline, fill in the blank) are so difficult? Why can’t I just get it together like everyone else? While many experience these thoughts at some point in life, many people suffer alone in them. These questions can leave us feeling shame, isolation, anxiety, depression, and self-doubt. Many of my clients come to me weary. They long to believe that healthy, fulfilling, and safe relationships can exist. I invite you to a therapy process to be seen, heard, and challenged to heal and grow.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.

I utilize a whole-person approach to emotional and mental wellness. My one-of-a-kind strategy blends therapeutic techniques from human services with a focused, consultative approach. This unique fusion allows me to offer a service that goes beyond traditional therapy and where others may have been unsuccessful, providing you with support unlike anything else. Our sacred space a collaborative endeavor. This work is non-linear, resembling a tapestry where progress may unfold in unexpected ways. Your success is not just a destination; it's a testament to the real work we will do together.