Grief Therapists in Moosic, PA
![Photo of Patricia Ann Krenitsky, MS, NCC, LPC, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/f5724efb-1196-43ef-b44c-0a2357e3b00e/2/320x400.jpeg)
Patricia Ann Krenitsky
Licensed Professional Counselor, MS, NCC, LPC, CAMS
Verified Verified
1 Endorsed
Moosic, PA 18507
We all will experience losses in our life ranging from friendship to death.
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
We all will experience losses in our life ranging from friendship to death.
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
![Photo of Lori Feneck - Forensic Counseling Associates LLC, LCSW](https://photos.psychologytoday.com/0aee0371-4c8c-453d-82b6-d75f03d9ebf6/1/320x400.jpeg)
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
![Photo of Kristen Thomas, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/61a718e3-f374-44ae-9385-f6c088415f26/1/320x400.jpeg)
My experiences include working with adolescents and young adults encountering difficulties with depression, anxiety, gender identity issues, self-esteem, grief, attention disorders, self-harm, coping skills, and peer relationships.
Hello! My name is Kristen Thomas and I am a National Certified Counselor through the National Board of Certified Counselors and am currently pursuing licensure to become a Licensed Professional Counselor in Pennsylvania. I graduated from the University of Scranton with a B.S. in Counseling/Human Services and a minor in Psychology. With early acceptance in to the Accelerated M.S. Program, I continued on in my education and earned my Master’s Degree in PK-12 School Counseling.
My experiences include working with adolescents and young adults encountering difficulties with depression, anxiety, gender identity issues, self-esteem, grief, attention disorders, self-harm, coping skills, and peer relationships.
Hello! My name is Kristen Thomas and I am a National Certified Counselor through the National Board of Certified Counselors and am currently pursuing licensure to become a Licensed Professional Counselor in Pennsylvania. I graduated from the University of Scranton with a B.S. in Counseling/Human Services and a minor in Psychology. With early acceptance in to the Accelerated M.S. Program, I continued on in my education and earned my Master’s Degree in PK-12 School Counseling.
![Photo of Erica Yerke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9a929d4-0fc8-4a24-aa03-fd0cd55b599f/1/320x400.jpeg)
Hello! I am glad you took the first step in your mental health journey! I want to help meet your individual needs. My goal is to support you through therapy to assist you in what your desired outcomes and goals are. I look forward to being a part of your journey! My name is Erica Yerke, and I am a Licensed Clinical Social Worker. I have been professionally practicing since 2017. I earned my Bachelor's Degree in Social Work at Bloomsburg University and my Master's Degree in Social Work at Marywood University.
Hello! I am glad you took the first step in your mental health journey! I want to help meet your individual needs. My goal is to support you through therapy to assist you in what your desired outcomes and goals are. I look forward to being a part of your journey! My name is Erica Yerke, and I am a Licensed Clinical Social Worker. I have been professionally practicing since 2017. I earned my Bachelor's Degree in Social Work at Bloomsburg University and my Master's Degree in Social Work at Marywood University.
![Photo of Robert Tryzenski, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45048bed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
![Photo of Carrie Johanson, PhD, MS, MA, Psychologist](https://photos.psychologytoday.com/544919d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with individuals and couples that are burdened with unprecedented responsibility right now. Impossible expectations often lead to isolation and discourse, hiding our fears and doubts, and resentments. Hiding our true selves can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy can become a place to process and share your inner thoughts and concerns, find balance, and find some new tools to feeling more grounded. I work with folks to feel confident to be transparent to loved ones and seek changes to improve their daily lives. My couples leave empowered to have the tough talks without fear.
I work with individuals and couples that are burdened with unprecedented responsibility right now. Impossible expectations often lead to isolation and discourse, hiding our fears and doubts, and resentments. Hiding our true selves can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy can become a place to process and share your inner thoughts and concerns, find balance, and find some new tools to feeling more grounded. I work with folks to feel confident to be transparent to loved ones and seek changes to improve their daily lives. My couples leave empowered to have the tough talks without fear.
![Photo of John G Kuna - Dr. John G. Kuna and Associates, PsyD, Psychologist](https://photos.psychologytoday.com/3ddca8a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
![Photo of Janet Muse-Burke Ph.D., LPC, Psychologist](https://photos.psychologytoday.com/44db1bbf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janet Muse-Burke Ph.D.
Psychologist, LPC
Verified Verified
1 Endorsed
Moosic, PA 18507
Not accepting new clients
My counseling style is genuine, warm, and caring, and I blend my experiences as a clinician, supervisor, teacher, and researcher to best serve my clients. I will offer empathy and support to help you cope with life's challenges. Through a collaborative working relationship, we will explore how you interact with others and the world, empowering you to make choices for stronger relationships and a better future.
My counseling style is genuine, warm, and caring, and I blend my experiences as a clinician, supervisor, teacher, and researcher to best serve my clients. I will offer empathy and support to help you cope with life's challenges. Through a collaborative working relationship, we will explore how you interact with others and the world, empowering you to make choices for stronger relationships and a better future.
More Therapists Nearby
![Photo of Richard H Therkorn, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/372e844d-62a9-4b27-acd6-98bcdfc21847/2/320x400.jpeg)
Richard H Therkorn
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Clarks Green, PA 18411
Hello, I work with individuals, couples, and families. I will work with issues such as depression, anxiety, grief, infidelity, conflict management, BPD, weight management, and personal life coaching. If you are looking for a friendly approach that is also direct and to the point, you will find that here. We will develop skills that help with communication, assertiveness, and improving your marriage. I am open to working with pre-marital couples. We are LGBTQ+ friendly. Every relationship will receive a individualized plan to help them reach their goals. Therapy works best when they client and counselor are aligned.
Hello, I work with individuals, couples, and families. I will work with issues such as depression, anxiety, grief, infidelity, conflict management, BPD, weight management, and personal life coaching. If you are looking for a friendly approach that is also direct and to the point, you will find that here. We will develop skills that help with communication, assertiveness, and improving your marriage. I am open to working with pre-marital couples. We are LGBTQ+ friendly. Every relationship will receive a individualized plan to help them reach their goals. Therapy works best when they client and counselor are aligned.
![Photo of Maryellen Evers, LCSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12f2fa58-57c8-4960-bc3a-a120180a4f91/2/320x400.jpeg)
Maryellen Evers
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Dunmore, PA 18512 (Online Only)
With over 25 years of experience I have worked with those dealing with depression, anxiety and grief.
I am a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor who has been providing mental health treatment for over 25 years. I received my BA in Psychology from Montclair State University and my MSW in social work from Marywood University. I hold certifications in addictions treatment, forensic social work and motivational enhancement/cognitive behavioral therapy. Considered a "subject matter expert" in the modality of telehealth, all of my sessions are held with my client's safety and wellbeing a first priority.
With over 25 years of experience I have worked with those dealing with depression, anxiety and grief.
I am a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor who has been providing mental health treatment for over 25 years. I received my BA in Psychology from Montclair State University and my MSW in social work from Marywood University. I hold certifications in addictions treatment, forensic social work and motivational enhancement/cognitive behavioral therapy. Considered a "subject matter expert" in the modality of telehealth, all of my sessions are held with my client's safety and wellbeing a first priority.
![Photo of Melanie Gerald, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aeb6c803-a588-4f03-a123-002657d171e9/2/320x400.jpeg)
Are you looking for a safe space in which you can be understood and supported? If the answer is "yes", please read on... My name is Melanie. My strengths-based approach to therapy positions you as the expert in your own life. I welcome people struggling with mood disorders, trauma, grief/loss, complex medical conditions, and addiction disorders.
Are you looking for a safe space in which you can be understood and supported? If the answer is "yes", please read on... My name is Melanie. My strengths-based approach to therapy positions you as the expert in your own life. I welcome people struggling with mood disorders, trauma, grief/loss, complex medical conditions, and addiction disorders.
![Photo of Leah Losavich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d4f32b0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you have experienced a loss, are having difficulties sleeping, feel nervous more than usual, loss of appetite, find yourself avoiding activities you previously enjoyed or simply feel like you are not living your best life, let’s talk! I welcome the opportunity to meet you, listen to you and help create a treatment plan that works for you.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
If you have experienced a loss, are having difficulties sleeping, feel nervous more than usual, loss of appetite, find yourself avoiding activities you previously enjoyed or simply feel like you are not living your best life, let’s talk! I welcome the opportunity to meet you, listen to you and help create a treatment plan that works for you.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
![Photo of Natasha H Coy, PsyD, NCC, Psychologist](https://photos.psychologytoday.com/8b0dc06a-a254-44f4-8d4d-d39627b0071d/2/320x400.jpeg)
I specialize in the treatment of trauma, which includes abuse, sexual or physical victimization, accidents, and loss.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
I specialize in the treatment of trauma, which includes abuse, sexual or physical victimization, accidents, and loss.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
![Photo of Susan Wilkerson, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ff5a343-8575-46b5-a0de-527221db9232/1/320x400.jpeg)
Susan Wilkerson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
South Abington Township, PA 18411
Waitlist for new clients
My professional experience has allowed me to work with people learning to cope with grief, interpersonal issues, low self esteem, overthinking, body image concerns, anxiety, depression, and addiction issues.
Are you experiencing a situation that is challenging, overwhelming, or unexpected? Are you feeling stuck, uncertain, isolated, sad, anxious, or angry? Life can feel difficult sometimes. It’s my privilege to accompany you on your journey toward fostering growth, empowerment, and the attainment of your personal goals, all while promoting positive self-care. My approach is eclectic and flexible, based on your needs. I provide a nurturing and supportive style, aimed at cultivating a positive and welcoming atmosphere for my clients as we work together to reach your goals.
My professional experience has allowed me to work with people learning to cope with grief, interpersonal issues, low self esteem, overthinking, body image concerns, anxiety, depression, and addiction issues.
Are you experiencing a situation that is challenging, overwhelming, or unexpected? Are you feeling stuck, uncertain, isolated, sad, anxious, or angry? Life can feel difficult sometimes. It’s my privilege to accompany you on your journey toward fostering growth, empowerment, and the attainment of your personal goals, all while promoting positive self-care. My approach is eclectic and flexible, based on your needs. I provide a nurturing and supportive style, aimed at cultivating a positive and welcoming atmosphere for my clients as we work together to reach your goals.
![Photo of Hollie Browning - Hollie Browning Counseling LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44fe5779-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hollie Browning Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Olyphant, PA 18447
I am a license professional counselor in Pennsylvania. I graduated from The University of Scranton where I received a Masters of Science in Clinical Mental Health Counseling. I have experience in the treatment of anxiety, depression, trauma, oncology and resilience counseling, grief counseling, addictions counseling, co-occurring disorders and other severe mental health disorders, as well as personality disorders, couples therapy, and group therapy. My method of therapy mainly involves psychoanalytic theory.
I am a license professional counselor in Pennsylvania. I graduated from The University of Scranton where I received a Masters of Science in Clinical Mental Health Counseling. I have experience in the treatment of anxiety, depression, trauma, oncology and resilience counseling, grief counseling, addictions counseling, co-occurring disorders and other severe mental health disorders, as well as personality disorders, couples therapy, and group therapy. My method of therapy mainly involves psychoanalytic theory.
![Photo of Kathleen Karnoff, PhD, LPC, NBCCH, NBCC, DCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2e2d20-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kathleen Karnoff
Licensed Professional Counselor, PhD, LPC, NBCCH, NBCC, DCC
Verified Verified
Clarks Summit, PA 18411
Specialties:
Marriage Counseling
Couples Counseling
LGBT Counseling
Grief & Bereavement Recovery
Clinical Hypnotherapy.
I am a Licensed Professional Counselor(LPC), Board Certified Telemental Health Provider(BC-TMH), National Board Certified Hypnotherapist and Grief Recovery Specialist. My Doctoral Degree is in Behavior Health. I an an energetic therapist with an optimistic view of personal relationships. I believe success in a clients life is formed by examining core personal values. I work with a directive style using the beliefs and emotions of the client to aid them in transitioning through difficult times. My personal and professional experience can help you to benefit from the insights that I have gained over my years.
Specialties:
Marriage Counseling
Couples Counseling
LGBT Counseling
Grief & Bereavement Recovery
Clinical Hypnotherapy.
I am a Licensed Professional Counselor(LPC), Board Certified Telemental Health Provider(BC-TMH), National Board Certified Hypnotherapist and Grief Recovery Specialist. My Doctoral Degree is in Behavior Health. I an an energetic therapist with an optimistic view of personal relationships. I believe success in a clients life is formed by examining core personal values. I work with a directive style using the beliefs and emotions of the client to aid them in transitioning through difficult times. My personal and professional experience can help you to benefit from the insights that I have gained over my years.
![Photo of Lori Zaspel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74a7e1cb-33ae-45d1-b5a0-3ad0eb266778/1/320x400.jpeg)
Lori Zaspel
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Olyphant, PA 18447 (Online Only)
“Grief is akin to praise; it is how the soul recounts the depth to which someone has touched our lives.” Together we can navigate grief and offer support and strategies to process and integrate your experience. Not to move ON, but to move WITH. Loss is interwoven with many of life’s challenging experiences, not only in death, but break-ups, job transitions, growth in our gender and identity, estrangement, and more. They’re all open for discussion in our time together. I love working with queer, non-monogamous, kinky, eldest daughters, and punk folks, but I welcome all types of humans who feel like we could connect.
“Grief is akin to praise; it is how the soul recounts the depth to which someone has touched our lives.” Together we can navigate grief and offer support and strategies to process and integrate your experience. Not to move ON, but to move WITH. Loss is interwoven with many of life’s challenging experiences, not only in death, but break-ups, job transitions, growth in our gender and identity, estrangement, and more. They’re all open for discussion in our time together. I love working with queer, non-monogamous, kinky, eldest daughters, and punk folks, but I welcome all types of humans who feel like we could connect.
![Photo of Ciara Dickens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d786b3d9-31ac-46d0-a626-674a5823487f/1/320x400.jpeg)
Ciara Dickens
Licensed Professional Counselor, LPC
Verified Verified
Olyphant, PA 18447 (Online Only)
Ciara Dickens is a licensed professional counselor who empowers her clients to better manage their lives primarily by emphasizing personal strengths and resiliency and by teaching clients the necessary skills to improve their symptoms and relationships. Previous experience has included but is not limited to assisting clients with depression, anxiety, grief and loss, relational conflict, and adjustment to major life changes.
Ciara Dickens is a licensed professional counselor who empowers her clients to better manage their lives primarily by emphasizing personal strengths and resiliency and by teaching clients the necessary skills to improve their symptoms and relationships. Previous experience has included but is not limited to assisting clients with depression, anxiety, grief and loss, relational conflict, and adjustment to major life changes.
![Photo of Cameron Manahan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b686893-c0d7-4549-a3f1-f1eb2941525b/2/320x400.jpeg)
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
![Photo of Dr. Andrea Genello - Lasting Wellness LLC--Reproductive Psychologist, PsyD, Psychologist](https://photos.psychologytoday.com/0cf95be9-5945-40bd-9f2b-1536561a33e1/2/320x400.jpeg)
Lasting Wellness LLC--Reproductive Psychologist
Psychologist, PsyD
Verified Verified
Clarks Summit, PA 18411
Welcome! Lasting Wellness is a small private practice in Pennsylvania with extensive experience treating a variety of issues such as depression, anxiety, grief, relationship changes, and struggles with work life balance. We frequently work with adults experiencing maternal mental health concerns including perinatal mood disorders, birth trauma, fertility concerns, and pregnancy or infant loss.
Welcome! Lasting Wellness is a small private practice in Pennsylvania with extensive experience treating a variety of issues such as depression, anxiety, grief, relationship changes, and struggles with work life balance. We frequently work with adults experiencing maternal mental health concerns including perinatal mood disorders, birth trauma, fertility concerns, and pregnancy or infant loss.
See more therapy options for Moosic
Nearby Grief Therapists Searches for Moosic
- Clarks Summit
- Dickson City
- Dunmore
- Exeter
- Forty Fort
- Kingston
- Moscow
- Old Forge
- Olyphant
- Pittston
- Scranton
- Waverly
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.