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Photo of Nicole Metzger, LPC, Licensed Professional Counselor
Nicole Metzger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I also integrate mindfulness skills and coping tools so that you can experience life in a more satisfying way.
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
I also integrate mindfulness skills and coping tools so that you can experience life in a more satisfying way.
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
(724) 860-3627 View (724) 860-3627
Photo of Brittany Gozikowski, LMSW, Clinical Social Work/Therapist
Brittany Gozikowski
Clinical Social Work/Therapist, LMSW
Verified Verified
Sewickley, PA 15143  (Online Only)
I enjoy using meditation/mindfulness, psychodynamic approaches, CBT, client-centered therapy, existential therapy, strength-based approaches, and empowering folks to define themselves through self-determination.
I believe we are all on a journey to find happiness, purpose, and meaning in life. While the route is not always clear, I am dedicated to helping my clients sort out where they are, and get them to where they’re going. I have experience with clients of all ages with diverse presenting concerns and I modify my treatment modality to meet the unique needs of each person. Working with adolescents and young adults, LGBTQIA folks, and individuals struggling with anxiety, social skills and communication are particular passions of mine.
I enjoy using meditation/mindfulness, psychodynamic approaches, CBT, client-centered therapy, existential therapy, strength-based approaches, and empowering folks to define themselves through self-determination.
I believe we are all on a journey to find happiness, purpose, and meaning in life. While the route is not always clear, I am dedicated to helping my clients sort out where they are, and get them to where they’re going. I have experience with clients of all ages with diverse presenting concerns and I modify my treatment modality to meet the unique needs of each person. Working with adolescents and young adults, LGBTQIA folks, and individuals struggling with anxiety, social skills and communication are particular passions of mine.
(347) 514-8097 View (347) 514-8097
Photo of Lisa M Wilson, MS, LPC, Licensed Professional Counselor
Lisa M Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Coraopolis, PA 15108
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
(412) 538-5982 View (412) 538-5982
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Coraopolis, PA 15108
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(412) 388-2194 View (412) 388-2194
Photo of Jessica Wilson, LPC, Licensed Professional Counselor
Jessica Wilson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
I assist clients in identifying areas they have struggled, including engaging in maladaptive behaviors, and address these struggles by increasing client skills in areas related to emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
Hello! I am Jessica and I am a licensed professional counselor specializing in Dialectical Behavioral Therapy, co-occuring treatment, and trauma. I work with adolescents and adults in achieving their goals in a client-centered environment.
I assist clients in identifying areas they have struggled, including engaging in maladaptive behaviors, and address these struggles by increasing client skills in areas related to emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
Hello! I am Jessica and I am a licensed professional counselor specializing in Dialectical Behavioral Therapy, co-occuring treatment, and trauma. I work with adolescents and adults in achieving their goals in a client-centered environment.
(484) 989-6701 View (484) 989-6701
Photo of Julie Zubryd, MA, NCC, LPC, Licensed Professional Counselor
Julie Zubryd
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15205
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
(412) 388-2365 View (412) 388-2365
Photo of Kristin Hochard - Isaly Counseling Associates, MSW, LPC, RN, AT, CAADC, Clinical Social Work/Therapist
Isaly Counseling Associates
Clinical Social Work/Therapist, MSW, LPC, RN, AT, CAADC
Verified Verified
Pittsburgh, PA 15237
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Chelsea Durkalec, NCC , LPC, Licensed Professional Counselor
Chelsea Durkalec
Licensed Professional Counselor, NCC , LPC
Verified Verified
Coraopolis, PA 15108
My ideal client would be someone ready to gain awareness and insight into their true self. This client may be struggling with anxiety, depression, or relationship issues. This client is ready to explore, challenge, and experiment with healthy changes mentally and physically to create a life they find peaceful, sustainable, and fulfilling.
My ideal client would be someone ready to gain awareness and insight into their true self. This client may be struggling with anxiety, depression, or relationship issues. This client is ready to explore, challenge, and experiment with healthy changes mentally and physically to create a life they find peaceful, sustainable, and fulfilling.
(412) 336-3558 View (412) 336-3558
Photo of Christina Calkins, LPC, Licensed Professional Counselor
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Imperial, PA 15126
A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.
A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.
(412) 866-1444 View (412) 866-1444
Photo of Dannielle Logan - Mendolia Behavioral Health, LPC, Licensed Professional Counselor
Mendolia Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15214  (Online Only)
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
(724) 564-6880 View (724) 564-6880
Photo of Sarah Babick, LCSW, Clinical Social Work/Therapist
Sarah Babick
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Waitlist for new clients
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I truly enjoy supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is important. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I truly enjoy supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is important. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
(484) 591-4691 View (484) 591-4691
Photo of Maryann Owens, PhD, Psychologist
Maryann Owens
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
(412) 207-3813 View (412) 207-3813
Photo of Briana Jurrema - Fresh Perspectives Counseling: Briana Jurrema, LPC, MS, EdS, Licensed Professional Counselor
Fresh Perspectives Counseling: Briana Jurrema, LPC
Licensed Professional Counselor, MS, EdS
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Welcome! I am accepting new clients. We all experience rough patches where we are no longer coping well with the challenges life throws at us. If you are struggling to recover from a traumatic event or have concerns about anxiety or depression, I am available to help. I also provide supportive counseling for general mental health needs and adjusting to changes in life. Adolescent clients are welcome as well as adults.
Welcome! I am accepting new clients. We all experience rough patches where we are no longer coping well with the challenges life throws at us. If you are struggling to recover from a traumatic event or have concerns about anxiety or depression, I am available to help. I also provide supportive counseling for general mental health needs and adjusting to changes in life. Adolescent clients are welcome as well as adults.
(412) 219-5139 View (412) 219-5139
Photo of Brandi Caldwell, LCSW , MBA, Clinical Social Work/Therapist
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Coraopolis, PA 15108
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(412) 538-6536 View (412) 538-6536
Photo of Amanda Buchheit, LPC, Licensed Professional Counselor
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
(724) 580-2644 View (724) 580-2644
Photo of Dr. Karl Liedtka Of Strength Love And Motivation Llc, PhD, Pre-Licensed Professional
Dr. Karl Liedtka Of Strength Love And Motivation Llc
Pre-Licensed Professional, PhD
Verified Verified
Pittsburgh, PA 15237
Being a student is hard and being a student athlete can be even more difficult as you have so many responsibilities that pull you in various directions. The stress you feel, you do not have to carry. My goal is to assist individuals in overcoming challenges and to reach their full potential. I will help you release the heaviness you are carrying. I believe progress toward individual goals cannot be met by a singular focus on the negative aspects of life, and we cannot build on holes. To reach our full potential, we need build on strengths, release anxiety, and transform our challenging experiences into future motivation and growth.
Being a student is hard and being a student athlete can be even more difficult as you have so many responsibilities that pull you in various directions. The stress you feel, you do not have to carry. My goal is to assist individuals in overcoming challenges and to reach their full potential. I will help you release the heaviness you are carrying. I believe progress toward individual goals cannot be met by a singular focus on the negative aspects of life, and we cannot build on holes. To reach our full potential, we need build on strengths, release anxiety, and transform our challenging experiences into future motivation and growth.
(717) 483-8830 View (717) 483-8830
Photo of Janon Wilson - Compass Counseling and Psychotherapy, LLC
Compass Counseling and Psychotherapy, LLC
Verified Verified
Pittsburgh, PA 15202  (Online Only)
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
(201) 957-7392 View (201) 957-7392
Photo of Lisa Gillespie Robb, LPC, NCC, ACA, Licensed Professional Counselor
Lisa Gillespie Robb
Licensed Professional Counselor, LPC, NCC, ACA
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
(412) 413-9849 View (412) 413-9849
Photo of Stephanie Marie Wijkstrom - The Counseling and Wellness Center of Pittsburgh, MS, LPC, NBCC, Licensed Professional Counselor
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15237
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Cynthia-Dawn Zebley, LPC, NCC, Licensed Professional Counselor
Cynthia-Dawn Zebley
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
It is okay not to be okay! If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. My clients see me because they are experiencing stress, depression, anxiety, low self-esteem or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
It is okay not to be okay! If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. My clients see me because they are experiencing stress, depression, anxiety, low self-esteem or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 900-2599 View (412) 900-2599

See more therapy options for Moon Township

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.