Trauma and PTSD Therapists in Monaca, PA

Photo of Nicole Marie Dericks - Clarity Counseling, LLC, MEd , LPC, Licensed Professional Counselor
Clarity Counseling, LLC
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Monaca, PA 15061
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
(724) 302-5070 View (724) 302-5070
Photo of Theo Bucci, LCSW, Clinical Social Work/Therapist
Theo Bucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Monaca, PA 15061  (Online Only)
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
(717) 837-3228 View (717) 837-3228
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Monaca, PA 15061
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8247 View (724) 230-8247
Photo of Tonji Good Cooper, LPC, EMDR, CCPT, Licensed Professional Counselor
Tonji Good Cooper
Licensed Professional Counselor, LPC, EMDR, CCPT
Verified Verified
Monaca, PA 15061
Waitlist for new clients
As a therapist, I like to reach out to those who feel their life is spiraling out of control. My specialty is addressing behaviors, such as ADHD or Conduct Disorder, accepting who you are as an individual, and helping you realize you have the key to change your situation. For those who want to get their emotions under control, perhaps due to bipolar disorder or anxiety disorder, together we will work to get your life moving "straight forward."
As a therapist, I like to reach out to those who feel their life is spiraling out of control. My specialty is addressing behaviors, such as ADHD or Conduct Disorder, accepting who you are as an individual, and helping you realize you have the key to change your situation. For those who want to get their emotions under control, perhaps due to bipolar disorder or anxiety disorder, together we will work to get your life moving "straight forward."
(724) 361-3069 View (724) 361-3069
Toni Potts Gohean
Psychologist, MA, BCC
Verified Verified
Monaca, PA 15061
(724) 227-0642 View (724) 227-0642
Photo of Matthew Dean Maurer, MA, LPC, Licensed Professional Counselor
Matthew Dean Maurer
Licensed Professional Counselor, MA, LPC
Verified Verified
Monaca, PA 15061
Not accepting new clients
I am a Licensed Professional Counselor (LPC) with over five years of experience working with children of all age ranges. I also provide individual, couple, and family counseling for adults. I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence based psychotherapy methods to help clients. Taking a holistic approach ensures all aspects of a clients life are taken into account to help achieve treatment goals. Thank you for taking time to review me as a possible provider, and if you have any questions please call for a free consultation.
I am a Licensed Professional Counselor (LPC) with over five years of experience working with children of all age ranges. I also provide individual, couple, and family counseling for adults. I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence based psychotherapy methods to help clients. Taking a holistic approach ensures all aspects of a clients life are taken into account to help achieve treatment goals. Thank you for taking time to review me as a possible provider, and if you have any questions please call for a free consultation.
(724) 888-5128 View (724) 888-5128

More Therapists Nearby

Photo of Ken Riddle, LPC, Licensed Professional Counselor
Ken Riddle
Licensed Professional Counselor, LPC
Verified Verified
Beaver, PA 15009
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
(724) 200-8520 View (724) 200-8520
Photo of Tara Kubik - Emdr; Healing Childhood And Relational Trauma, MS, Pre-Licensed Professional
Tara Kubik - Emdr; Healing Childhood And Relational Trauma
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Aliquippa, PA 15001  (Online Only)
I primarily specialize in trauma - Childhood trauma: parents, while loving and good-intentioned, had a negative impact on you in some way.
Welcome! If you are looking for a safe, yet light-hearted space, to explore everything from your childhood to your present struggles, successes, quirks, hopes, and more - I'm your girl! I welcome humor and sarcasm as a coping tool, am very open-minded and accepting (so, no topic is off-limits or "too weird/silly/embarrassing/etc.!), do not shy away from the deep/dark topics, and love to creatively integrate your interests into the therapeutic process!
I primarily specialize in trauma - Childhood trauma: parents, while loving and good-intentioned, had a negative impact on you in some way.
Welcome! If you are looking for a safe, yet light-hearted space, to explore everything from your childhood to your present struggles, successes, quirks, hopes, and more - I'm your girl! I welcome humor and sarcasm as a coping tool, am very open-minded and accepting (so, no topic is off-limits or "too weird/silly/embarrassing/etc.!), do not shy away from the deep/dark topics, and love to creatively integrate your interests into the therapeutic process!
(724) 576-9442 View (724) 576-9442
Photo of Lindsay Boehler, MSW, LSW
Lindsay Boehler
MSW, LSW
Verified Verified
Beaver Falls, PA 15010
I am an LGBTQIA+ affirming, trauma informed therapist and utilize talk therapy, Cognitive-Behavioral therapy, Motivational interviewing, and Person-Centered approach with experience in both mental health and substance use.
Currently accepting clients! Are you wanting to enjoy life more and feel more comfortable in being you? Are you facing relationship challenges, feelings of anxiety, depression, sadness, loneliness or low motivation and joy? Or perhaps need assistance with substance use and addiction? Even if you are just looking for someone to walk alongside you in your journey, please feel free to reach out. I have experience with trauma and come from a person-centered and strengths based approach and would love to be a small part of your journey.
I am an LGBTQIA+ affirming, trauma informed therapist and utilize talk therapy, Cognitive-Behavioral therapy, Motivational interviewing, and Person-Centered approach with experience in both mental health and substance use.
Currently accepting clients! Are you wanting to enjoy life more and feel more comfortable in being you? Are you facing relationship challenges, feelings of anxiety, depression, sadness, loneliness or low motivation and joy? Or perhaps need assistance with substance use and addiction? Even if you are just looking for someone to walk alongside you in your journey, please feel free to reach out. I have experience with trauma and come from a person-centered and strengths based approach and would love to be a small part of your journey.
(724) 582-7731 View (724) 582-7731
Photo of Dana Henry, MS, LPC, Licensed Professional Counselor
Dana Henry
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Beaver, PA 15009
I have clinicial training and experience in EMDR, Flash, and Inner Healing Prayer, which are some of the ways your trauma and pain can be addressed.
Many of my clients come to their first appointment wanting to make changes in their lives and relationships but are waking up every day with same unhealthy patterns that keep them stuck. Difficulty regulating their emotions - they are angry, irritable, and lashing out. People-pleasing. Stuffing and numbing their feelings. A lifetime of trying to get difficult people to be good to them. Feeling sad, panicky and out of control. Find their identity in others and feel as if they have lost themselves. Worries and negative looping thoughts such as "I am a bad person; The world feels unsafe; It's all my fault."
I have clinicial training and experience in EMDR, Flash, and Inner Healing Prayer, which are some of the ways your trauma and pain can be addressed.
Many of my clients come to their first appointment wanting to make changes in their lives and relationships but are waking up every day with same unhealthy patterns that keep them stuck. Difficulty regulating their emotions - they are angry, irritable, and lashing out. People-pleasing. Stuffing and numbing their feelings. A lifetime of trying to get difficult people to be good to them. Feeling sad, panicky and out of control. Find their identity in others and feel as if they have lost themselves. Worries and negative looping thoughts such as "I am a bad person; The world feels unsafe; It's all my fault."
(412) 528-2584 View (412) 528-2584
Photo of Deah Washington, MA, NCC, LPC , CGP, CCTP, Licensed Professional Counselor
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Beaver Falls, PA 15010  (Online Only)
Waitlist for new clients
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
(724) 200-8178 View (724) 200-8178
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Freedom, PA 15042
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Lynn Goodwin, LPC, NCC, Counselor
Lynn Goodwin
Counselor, LPC, NCC
Verified Verified
Baden, PA 15005  (Online Only)
I have training in somatic attachment and somatic internal family systems, trauma-informed, and EMDR approaches.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
I have training in somatic attachment and somatic internal family systems, trauma-informed, and EMDR approaches.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
(480) 680-9526 View (480) 680-9526
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Maria Martin - Maria Martin, LPC, MEd, MA, LPC, EMDRIA, Licensed Professional Counselor
Maria Martin, LPC
Licensed Professional Counselor, MEd, MA, LPC, EMDRIA
Verified Verified
1 Endorsed
Zelienople, PA 16063  (Online Only)
With 17 years in the field, I'm specialized in improving self esteem, managing stress, feeling emotions, processing trauma; complex and PTSD.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
With 17 years in the field, I'm specialized in improving self esteem, managing stress, feeling emotions, processing trauma; complex and PTSD.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
(412) 716-3149 View (412) 716-3149
Photo of Wendy Beeching, NCC, LCSW, Clinical Social Work/Therapist
Wendy Beeching
Clinical Social Work/Therapist, NCC, LCSW
Verified Verified
Cranberry Township, PA 16066
As an LCSW and NCC, I have experience working with adults and adolescents who face a variety of issues: anxiety, depression, grief, complex trauma, identity, substance abuse, relationships/family and career challenges.
I have current openings! We often get advice like “Suck it up”, “Get over it already”, “It’s not that bad”. But, remember, you don’t have to suffer in silence or go it alone. Everyone experiences difficulties. But, sometimes life can feel overwhelming. We can be really hard on ourselves when we just can't get to feeling better, and I would love to help!
As an LCSW and NCC, I have experience working with adults and adolescents who face a variety of issues: anxiety, depression, grief, complex trauma, identity, substance abuse, relationships/family and career challenges.
I have current openings! We often get advice like “Suck it up”, “Get over it already”, “It’s not that bad”. But, remember, you don’t have to suffer in silence or go it alone. Everyone experiences difficulties. But, sometimes life can feel overwhelming. We can be really hard on ourselves when we just can't get to feeling better, and I would love to help!
(724) 200-8332 View (724) 200-8332
Photo of Shaon L Robinson, MS, LPC, NCC, Licensed Professional Counselor
Shaon L Robinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cranberry Township, PA 16066
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
(412) 376-8793 View (412) 376-8793
Photo of Cynthia L Marshall, PhD
Cynthia L Marshall
PhD
Verified Verified
Cranberry Township, PA 16066
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
(878) 205-0150 View (878) 205-0150
Photo of Cate Conner, MSW, LSW
Cate Conner
Licensed Social Worker, MSW, LSW
Verified Verified
Cranberry Township, PA 16066
My therapeutic approach is strength-based and trauma-focused.
Are you feeling overwhelmed, unfulfilled, or worried? Are you feeling mentally exhausted and emotionally fatigued? I am a Licensed Social Worker with over nine years of experience helping individuals work through their struggles, strengthen their relationships, discover self-love and inner peace. Safety is key! I strive to make clients feel safe, understood, and seen. I value warmth, authenticity and sometimes use a little humor in sessions. I believe a healthy therapeutic relationship is an incredible tool for growth and healing.
My therapeutic approach is strength-based and trauma-focused.
Are you feeling overwhelmed, unfulfilled, or worried? Are you feeling mentally exhausted and emotionally fatigued? I am a Licensed Social Worker with over nine years of experience helping individuals work through their struggles, strengthen their relationships, discover self-love and inner peace. Safety is key! I strive to make clients feel safe, understood, and seen. I value warmth, authenticity and sometimes use a little humor in sessions. I believe a healthy therapeutic relationship is an incredible tool for growth and healing.
(724) 862-4788 View (724) 862-4788
Photo of Nichole Barrett, LPC, NCC, MS, Licensed Professional Counselor
Nichole Barrett
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Zelienople, PA 16063
I am a certified clinical trauma professional and specialize in working with adults with trauma, PTSD, anxiety, depression, mood disorders, and other diagnoses and life challenges.
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
I am a certified clinical trauma professional and specialize in working with adults with trauma, PTSD, anxiety, depression, mood disorders, and other diagnoses and life challenges.
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
(724) 604-5012 View (724) 604-5012

See more therapy options for Monaca

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.