Capital Blue Cross Therapists in Millersville, PA

Email is best way to contact: Are you experiencing ongoing anxiety and uncontrollable panic attacks. Are you feeling depressed and unsure how you will get through another day with these feelings? You feel that something is wrong but unable to figure out! Are you desiring a healthier alternative to mental health? Do you look at others and wonder how they are able to manage? You may feel that you are making progress then there is always set backs and now you are FINALLY ready to have TOTAL healing!

There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.

Do you feel overwhelmed, stressed out and tired before your day even starts. You wonder how other people juggle home, work, school, family and still look like they have it all together. We often encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps with ease and others we experience overwhelming sadness, pain, loss, and anger. How would it feel if you could manage your to-do list and enjoy your life where you feel empowered and confident as a woman, as a student, as a mother, as a friend?

If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.

It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.

Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.

Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.