Anxiety Therapists in Millersville, PA
Kelly Dennis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Millersville, PA 17551
You deserve to live a life that leaves you excited to wake up every morning! However, if you're caught in the grip of anxiety, depression, disordered eating, negative body image, or your mind is swirling with unhelpful thoughts, waking up eager to start your day can be a struggle. Do you find it challenging to manage your emotions? Caught in a battle with food or your body and want to feel more peace and calm in your life? Are these things getting in the way of your relationships? If you answered yes to any of these, counseling may be the answer!
You deserve to live a life that leaves you excited to wake up every morning! However, if you're caught in the grip of anxiety, depression, disordered eating, negative body image, or your mind is swirling with unhelpful thoughts, waking up eager to start your day can be a struggle. Do you find it challenging to manage your emotions? Caught in a battle with food or your body and want to feel more peace and calm in your life? Are these things getting in the way of your relationships? If you answered yes to any of these, counseling may be the answer!
I have experience working with adults struggling with depression, anxiety, emotional dysregulation, relationship stressors, and life transitions.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
I have experience working with adults struggling with depression, anxiety, emotional dysregulation, relationship stressors, and life transitions.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
Stephanie Bridgehouse
Licensed Professional Counselor, LPC, NCC, PP-AAPT
Verified Verified
Millersville, PA 17551
There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.
There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.
Sarah Regner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Millersville, PA 17551
EMAIL is best to contact: Do you experiencing ongoing anxiety and uncontrollable panic or you feeling depressed and unsure how you will get through another day. Do you desire a healthier marriage and to finally feel at peace with your life. Do you desire a closer relationship with your children and bring healing to your family. You may have tried therapy before but are desiring a different approach; a healthier alternative to health, relationships, marriage, family and life. You are finally ready to have lasting healing and restoration.
EMAIL is best to contact: Do you experiencing ongoing anxiety and uncontrollable panic or you feeling depressed and unsure how you will get through another day. Do you desire a healthier marriage and to finally feel at peace with your life. Do you desire a closer relationship with your children and bring healing to your family. You may have tried therapy before but are desiring a different approach; a healthier alternative to health, relationships, marriage, family and life. You are finally ready to have lasting healing and restoration.
Change Your Mind: Center for Brain-Body Wellness
Licensed Professional Counselor, MS, CSP, NCC, LPC
Verified Verified
2 Endorsed
Millersville, PA 17551
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Millersville, PA 17551
We work with diverse populations from individuals who struggle with anxiety, depression, substance use, and those that have experienced trauma.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We work with diverse populations from individuals who struggle with anxiety, depression, substance use, and those that have experienced trauma.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
Jennifer J Jackson
Licensed Professional Counselor, LPC, CCMHC
Verified Verified
Millersville, PA 17551
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
Jennifer Fay
Licensed Professional Counselor, LPC
Verified Verified
Millersville, PA 17551 (Online Only)
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
Hayley Bitner
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
2 Endorsed
Millersville, PA 17551 (Online Only)
Whether you're seeking help for anxiety, learning to manage intense emotions, navigating life transitions, or maybe something else, I'd be happy to help.
Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.
Whether you're seeking help for anxiety, learning to manage intense emotions, navigating life transitions, or maybe something else, I'd be happy to help.
Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
Therapy allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, trauma, and LGBTQIA+ populations.
Therapy allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, trauma, and LGBTQIA+ populations.
15 Second Videos
Kelly Dennis
Sarah Regner
Rachel Gerrity
Sue Tushingham
Laura Alleva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millersville, PA 17551
Some of my interests include anxiety, social phobia, self-esteem challenges, depressive symptoms, trauma, identity/sexuality, ADHD challenges, and life transitions.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
Some of my interests include anxiety, social phobia, self-esteem challenges, depressive symptoms, trauma, identity/sexuality, ADHD challenges, and life transitions.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
I treat many people with addictions, mood and anxiety disorders,.
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you. Please note: I do not accept ANY Medicare, Medicaid or Capital Blue insurance.
I treat many people with addictions, mood and anxiety disorders,.
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you. Please note: I do not accept ANY Medicare, Medicaid or Capital Blue insurance.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Jill Corvino
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Millersville, PA 17551 (Online Only)
Do you feel overwhelmed, stressed out and tired before your day even starts. You wonder how other people juggle home, work, school, family and still look like they have it all together. We often encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps with ease and others we experience overwhelming sadness, pain, loss, and anger. How would it feel if you could manage your to-do list and enjoy your life where you feel empowered and confident as a woman, as a student, as a mother, as a friend?
Do you feel overwhelmed, stressed out and tired before your day even starts. You wonder how other people juggle home, work, school, family and still look like they have it all together. We often encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps with ease and others we experience overwhelming sadness, pain, loss, and anger. How would it feel if you could manage your to-do list and enjoy your life where you feel empowered and confident as a woman, as a student, as a mother, as a friend?
Daniel J Snock
Licensed Professional Counselor, MS
Verified Verified
Millersville, PA 17551 (Online Only)
Life comes with challenges but they don't have to define us. I view counseling as a collaborative relationship between the client and counselor. This collaborative relationship allows us to figure out what the you are missing in your life, what you are in need of, or what you are burdened by. We work together to address what you are facing through the development of a therapeutic relationship where the you can feel supported and heard.
Life comes with challenges but they don't have to define us. I view counseling as a collaborative relationship between the client and counselor. This collaborative relationship allows us to figure out what the you are missing in your life, what you are in need of, or what you are burdened by. We work together to address what you are facing through the development of a therapeutic relationship where the you can feel supported and heard.
Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.
Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.
More Therapists Nearby
Gregg Hammond
Licensed Professional Counselor, MS, LPC, CCBT
Verified Verified
1 Endorsed
Lancaster, PA 17603
Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or a stressful moment of change, I look forward to sharing these awe-inspiring moments with you on your path to discover balance, strength, peace, and awareness within you and in your life.
My most enjoyable times in therapy are the moments when a person realizes they have it within them to recognize a change to be made, the skills to do it, and feels successful. To experience that life changing moment with them is awe-inspiring. Some call this an "A-ha moment," "light bulb going off," or an "epiphany." Instead, I call this the moment when a person switches the channel of their inner voice from: self-blaming, hyper-critical, guilt driven, and fear-mongering to one that is: self-compassionate, self-forgiving, self-empowering, self-accepting, and value-driven.
Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or a stressful moment of change, I look forward to sharing these awe-inspiring moments with you on your path to discover balance, strength, peace, and awareness within you and in your life.
My most enjoyable times in therapy are the moments when a person realizes they have it within them to recognize a change to be made, the skills to do it, and feels successful. To experience that life changing moment with them is awe-inspiring. Some call this an "A-ha moment," "light bulb going off," or an "epiphany." Instead, I call this the moment when a person switches the channel of their inner voice from: self-blaming, hyper-critical, guilt driven, and fear-mongering to one that is: self-compassionate, self-forgiving, self-empowering, self-accepting, and value-driven.
Herb Landis
Clinical Social Work/Therapist, LCSW, BCD, LLC
Verified Verified
3 Endorsed
Lancaster, PA 17603
Presentations: Grief and Complicated Grief, Family Dysfunction, Crisis Theory and Intervention, Anxiety, Depression, Personal Dynamics of Forgiveness and Stress.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
Presentations: Grief and Complicated Grief, Family Dysfunction, Crisis Theory and Intervention, Anxiety, Depression, Personal Dynamics of Forgiveness and Stress.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
Melissa Greberman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603 (Online Only)
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, illness, or caregiving, or you may be experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing.
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, illness, or caregiving, or you may be experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing.
See more therapy options for Millersville
Nearby Anxiety Therapists Searches for Millersville
- Bird In Hand
- Columbia
- East Petersburg
- Lancaster
- Landisville
- Leola
- Lititz
- Mount Joy
- Mountville
- Salunga
- Strasburg
- Willow Street
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.