Therapists in Mifflintown, PA

Photo of Olivia Wise, MS, LPC, Licensed Professional Counselor
Olivia Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
Mifflintown, PA 17059
Waitlist for new clients
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
(717) 864-8693 View (717) 864-8693
Photo of Fred Benner, PhD, LPC, NCC, CAADC, SAP, Licensed Professional Counselor
Fred Benner
Licensed Professional Counselor, PhD, LPC, NCC, CAADC, SAP
Verified Verified
Mifflintown, PA 17059
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
(717) 320-2303 View (717) 320-2303
Photo of Tammy L Rumbaugh - Tammy L. Rumbaugh, M.A. LPC, MA, LPC, Licensed Professional Counselor
Tammy L. Rumbaugh, M.A. LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mifflintown, PA 17059  (Online Only)
Are you seeking to create new possibilities or renewed vitality in your relationships, career, or spiritual, emotional or mental life? Are you standing at a crossroads, unsure of which path to take? Do you feel a desire to make a change, but don't know where to start? My name is Tammy. I would be honored to walk with you as you move forward in your life, at a pace that is comfortable and productive for you. Please, always remember that you are the Creator of the story that you live and adjust, each and every day.
Are you seeking to create new possibilities or renewed vitality in your relationships, career, or spiritual, emotional or mental life? Are you standing at a crossroads, unsure of which path to take? Do you feel a desire to make a change, but don't know where to start? My name is Tammy. I would be honored to walk with you as you move forward in your life, at a pace that is comfortable and productive for you. Please, always remember that you are the Creator of the story that you live and adjust, each and every day.
(717) 254-4715 View (717) 254-4715
Photo of Sherrie-An E Gerhart, LCSW, CDBT, Clinical Social Work/Therapist
Sherrie-An E Gerhart
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Mifflintown, PA 17059  (Online Only)
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
(717) 940-3853 View (717) 940-3853
Photo of Danielle Marie Mink - Two Trails Mental Health & Wellness Center, LLC., PsyD
Two Trails Mental Health & Wellness Center, LLC.
PsyD
Verified Verified
Mifflintown, PA 17059
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
(717) 778-3250 View (717) 778-3250

More Therapists Nearby

Photo of Michael Raskind, LCSW, Clinical Social Work/Therapist
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Mifflin, PA 17058  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(717) 807-5614 View (717) 807-5614
Photo of Beverly Kline-Lash, LCAT, CAADC, LPC, CCTS, Licensed Professional Counselor
Beverly Kline-Lash
Licensed Professional Counselor, LCAT, CAADC, LPC, CCTS
Verified Verified
McClure, PA 17841
I'm a seasoned therapist with an extensive background in mental health. I own a private practice located in a very rural PA community. Because of the nature of my location in PA, I have experience working with all populations and multiple specialties. My mission is to provide the assurance of quality behavioral health care. Treatment is built on the values of dignity, integrity, accountability, respect, spirituality, creativity, flexibility and growth. Common tools in which services are provided are empathy, compassion, cultural sensitivity, humor, and professional competence to ensure individual needs and treatment goals.
I'm a seasoned therapist with an extensive background in mental health. I own a private practice located in a very rural PA community. Because of the nature of my location in PA, I have experience working with all populations and multiple specialties. My mission is to provide the assurance of quality behavioral health care. Treatment is built on the values of dignity, integrity, accountability, respect, spirituality, creativity, flexibility and growth. Common tools in which services are provided are empathy, compassion, cultural sensitivity, humor, and professional competence to ensure individual needs and treatment goals.
(570) 559-8502 View (570) 559-8502
Photo of Julie Lynch - Firstfruits Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor
Firstfruits Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lewistown, PA 17044  (Online Only)
Greetings, my name is Julie Lynch. I specialize in Christian Counseling. I am accepting new clients. My desire is to help people just like you heal for the purpose of living your best life here on Earth! I have learned how important it is to rely on God for guidance, thereby diving further into the matters of the heart. Through customized activities, prayer, and numerous techniques, I will help you identify patterns that have become unhealthy, giving you the tools to help create a new vision for living your best life.
Greetings, my name is Julie Lynch. I specialize in Christian Counseling. I am accepting new clients. My desire is to help people just like you heal for the purpose of living your best life here on Earth! I have learned how important it is to rely on God for guidance, thereby diving further into the matters of the heart. Through customized activities, prayer, and numerous techniques, I will help you identify patterns that have become unhealthy, giving you the tools to help create a new vision for living your best life.
(717) 613-6449 View (717) 613-6449

Online Therapists

Photo of Shannon M Weise - The Anxiety & OCD Treatment Center of Central PA, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
The Anxiety & OCD Treatment Center of Central PA
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Camp Hill, PA 17011
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
(717) 647-5270 View (717) 647-5270
Photo of Sara Tristan Grove, MA, LPC, NCC, Licensed Professional Counselor
Sara Tristan Grove
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Allentown, PA 18104  (Online Only)
Waitlist for new clients
We all deserve to be heard, connected with, and loved authentically--there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a place to laugh, cry, explore, and overcome. We can do that together through empathy and person-centered work, where I meet you where you are and help you find the growth and change you're looking for.
We all deserve to be heard, connected with, and loved authentically--there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a place to laugh, cry, explore, and overcome. We can do that together through empathy and person-centered work, where I meet you where you are and help you find the growth and change you're looking for.
(610) 600-6186 View (610) 600-6186
Photo of Bradley High, LPC, Licensed Professional Counselor
Bradley High
Licensed Professional Counselor, LPC
Verified Verified
Exton, PA 19341
Brad High, LPC Brad High is a Licensed Professional Counselor in Pennsylvania who started practicing in 2003. He has an Undergraduate Degree from Ursinus College and a Graduate Degree from Immaculata University. Brad believes in utilizing Motivational Interviewing along with Cognitive Behavioral Therapy to help people learn appropriate coping skills, so they are able to function more freely in everyday tasks. In his spare time, Brad enjoys being with his wife and kids, watching any kind of sports, and being involved with local church.
Brad High, LPC Brad High is a Licensed Professional Counselor in Pennsylvania who started practicing in 2003. He has an Undergraduate Degree from Ursinus College and a Graduate Degree from Immaculata University. Brad believes in utilizing Motivational Interviewing along with Cognitive Behavioral Therapy to help people learn appropriate coping skills, so they are able to function more freely in everyday tasks. In his spare time, Brad enjoys being with his wife and kids, watching any kind of sports, and being involved with local church.
(484) 559-7023 View (484) 559-7023
Photo of Diane E Schulz, BA, MSW, CYT, Pre-Licensed Professional
Diane E Schulz
Pre-Licensed Professional, BA, MSW, CYT
Verified Verified
Lancaster, PA 17602
Currently accepting new clients. I seek to create a safe space and do so with an energy of warmth, validation and humor. I support clients from a healing-centered approach to explore identity, manage stress and process trauma. In sessions we may explore early attachments, somatic techniques and other creative practices for self-reflection and self-regulation. I recognize that processing grief or pain are important aspects of growth and that we can be more responsive and vulnerable without collapsing. As a collaborator on your healing journey, I approach our work together with genuine curiosity and open-mindedness.
Currently accepting new clients. I seek to create a safe space and do so with an energy of warmth, validation and humor. I support clients from a healing-centered approach to explore identity, manage stress and process trauma. In sessions we may explore early attachments, somatic techniques and other creative practices for self-reflection and self-regulation. I recognize that processing grief or pain are important aspects of growth and that we can be more responsive and vulnerable without collapsing. As a collaborator on your healing journey, I approach our work together with genuine curiosity and open-mindedness.
(223) 267-6040 View (223) 267-6040
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Counselor
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
Johnstown, PA 15904
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 320-1918 View (724) 320-1918
Photo of Kari Richards, MSW, LSW, Clinical Social Work/Therapist
Kari Richards
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lancaster, PA 17601
Seeking support through therapy is an invaluable experience, and it is an honor and a privilege to be a part of this process. My experience on the other side of the “couch” has afforded me the opportunity to see that real change is possible when we recognize that we deserve to ask for help. I enjoy seeing an eclectic group of clients and I am committed to providing a warm, non-judgmental space to foster a positive pathway to mental health. My competence present opportunities to reflect and identify underlying issues, while also offering skills and tools to use in moments of great distress.
Seeking support through therapy is an invaluable experience, and it is an honor and a privilege to be a part of this process. My experience on the other side of the “couch” has afforded me the opportunity to see that real change is possible when we recognize that we deserve to ask for help. I enjoy seeing an eclectic group of clients and I am committed to providing a warm, non-judgmental space to foster a positive pathway to mental health. My competence present opportunities to reflect and identify underlying issues, while also offering skills and tools to use in moments of great distress.
(717) 837-5791 View (717) 837-5791
Photo of Jennifer Hanson - Healing Hearts Counseling Center, LLC, MSW, LCSW, Clinical Social Work/Therapist
Healing Hearts Counseling Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hanover, PA 17331
Jennifer licensed clinical social worker with 20+ years of experience in providing individual, family, and group counseling to children/ adolescents and their families. Jennifer is passionate in regards to helping others overcome difficult life situations, traumatic experiences, depresesion, mood disorders, and anxiety, insecure attachment, borderline personality disorder. Jennifer has 17+ years of experience providing therapy to sexual abuse victims. Jennifer is experienced in working with children and adolescents with high risk behaivors such as self-harmful behaviors, aggressive or defiant behaviors, suicidality.
Jennifer licensed clinical social worker with 20+ years of experience in providing individual, family, and group counseling to children/ adolescents and their families. Jennifer is passionate in regards to helping others overcome difficult life situations, traumatic experiences, depresesion, mood disorders, and anxiety, insecure attachment, borderline personality disorder. Jennifer has 17+ years of experience providing therapy to sexual abuse victims. Jennifer is experienced in working with children and adolescents with high risk behaivors such as self-harmful behaviors, aggressive or defiant behaviors, suicidality.
(717) 523-9918 View (717) 523-9918
Photo of Teni Osundeko - Teni Counseling & Consulting Services, PhD, LCSW, SAP, Clinical Social Work/Therapist
Teni Counseling & Consulting Services
Clinical Social Work/Therapist, PhD, LCSW, SAP
Verified Verified
Harrisburg, PA 17110  (Online Only)
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
(717) 469-5972 View (717) 469-5972
Photo of Margie Plotts, MA, NCC, LPC, Licensed Professional Counselor
Margie Plotts
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Muncy, PA 17756
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
(570) 240-4598 View (570) 240-4598
Photo of Holly Wamsher, PsyD, BSL, Pre-Licensed Professional
Holly Wamsher
Pre-Licensed Professional, PsyD, BSL
Verified Verified
1 Endorsed
Wyomissing, PA 19610
Mental health can mirror physical health: we can get regular check-ups, therapy when we get injured, and sometimes be prescribed medication when therapy or lifestyle changes aren’t enough. Whether it’s stress management, anxiety, depression, family dynamics, autism, communication skills, or general coping skill development, I strive to support you through your therapeutic journey towards goals we develop collaboratively.
Mental health can mirror physical health: we can get regular check-ups, therapy when we get injured, and sometimes be prescribed medication when therapy or lifestyle changes aren’t enough. Whether it’s stress management, anxiety, depression, family dynamics, autism, communication skills, or general coping skill development, I strive to support you through your therapeutic journey towards goals we develop collaboratively.
(610) 890-5958 View (610) 890-5958
Photo of Brittany Fierro, MA, LPC, LCMHC, ADHD-CS, C-DBT, Counselor
Brittany Fierro
Counselor, MA, LPC, LCMHC, ADHD-CS, C-DBT
Verified Verified
1 Endorsed
Hershey, PA 17033  (Online Only)
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist, and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I help people manage anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, and increase self-esteem. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am a competitive athlete myself!
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist, and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I help people manage anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, and increase self-esteem. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am a competitive athlete myself!
(919) 372-3550 View (919) 372-3550
Photo of Dorothy Skierkowski-Foster, PhD, Psychologist
Dorothy Skierkowski-Foster
Psychologist, PhD
Verified Verified
3 Endorsed
Chester Springs, PA 19425  (Online Only)
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
(844) 287-4228 View (844) 287-4228

See more therapy options for Mifflintown

How does your Therapist compare?

Number of Therapists in Mifflintown, PA

< 10

Therapists in Mifflintown, PA who prioritize treating:

100% Anxiety
100% Self Esteem
80% Depression
80% Grief
80% Spirituality
60% Relationship Issues
60% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

100% Highmark
100% Optum
100% Capital Blue Cross

How Therapists in Mifflintown, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mifflintown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.